John33
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Hello, it says on the label that PLCAR 500 contains Propionyl L-Carnitine. Is Propionyl L-Carnitine the same as Glycine Propionyl-L-Carnitine? Thanks.
According to this, Propionyl-l-carnitine is also known as Glycine Propionyl-L-Carnitine HCl. The reason I ask is because if you Google "Propionyl-L-Carnitine," the products that come up from major brands, such as NOW, Jarrow Formulas and others, are all GPLC L-Carnitine, which, according to the label, contain Glycine Propionyl-L-Carnitine HCL, Propionyl-L-Carnitine and Glycine, but none of them have just Propionyl-L-Carnitine. I wonder why? I thought maybe there is a mistake on PLCAR 500's label or something.No, GPLC is PLCAR+ Glycine, so to make it into GPLC, you'd need to also purchase some glycine.
ALCAR = focus and neuroprotectionI have a question: whats the difference? And that includes L-Carnitine. Why is PLCAR different?
Is it true that LCLT increases androgen receptors? Also, any idea why PLCAR is sold only in combination with GPLC by brands like NOW and Jarrow. I know SNS has standalone PLCAR, but it is a limited run.ALCAR = focus and neuroprotection
PLCAR = combats general fatigue and stress
GPLC = "supposedly" enhances NO production
LCLT = increased VO2 max and recovery
No idea on the GPLC. LCLT increases androgen receptors, but the relevance is minimal unless on-cycle. It would be a stretch to say that increased AR density (due to protection during exercise) would trump the limiting factor in testosterone's effects: the actual synthesis.Is it true that LCLT increases androgen receptors? Also, any idea why PLCAR is sold only in combination with GPLC by brands like NOW and Jarrow. I know SNS has standalone PLCAR, but it is a limited run.
I am on the SNS' DAA + Erase + RPM + DRIVE stack right now. Does it make sense to add LCLT to the said stack?LCLT increases androgen receptors, but the relevance is minimal unless on-cycle.
LCLT is always nice, but it won't further elevate testosterone on top of your stack.I am on the SNS' DAA + Erase + RPM + DRIVE stack right now. Does it make sense to add LCLT to the said stack?
Clout by MAN contains ALCAR, High Voltage Body Octane also by MAN, contains LCLT. Interesting. I wonder why they have not included PLCAR. Anyway, how would you recommend using and dosing ALCAR, PLCAR and LCLT for maximum benefits? Thanks.
I'll do that as soon as my SNS' PLCAR comes in (I ordered it yesterday). But I wonder if there is any difference between taking 1g of each in the morning and then 1g of each before the workout.I would simply take 2g ALCAR and 2g PLCAR preworkout on training days and with breakfast on off days. LCLT is best taken postworkout or pre-cardio.
ALCAR is dose dependent for some people works different i use 5g on wake up and another 5g before bedI'll do that as soon as my SNS' PLCAR comes in (I ordered it yesterday). But I wonder if there is any difference between taking 1g of each in the morning and then 1g of each before the workout.
Also, CLOUT by MAN recommends taking two servings of CLOUT, which delivers 3g of ALCAR. So what are the maximum safe dosages for ALCAR and PLCAR? Have you taken more than 2g? Have you noticed any difference?
5g of ALCAR twice a day seems like a lot, but like you said, it is dose dependent for some people. I took 2g in the morning yesterday and today and I cannot say I have felt anything, it does not mean that it is not working, I guess, but I did not feel anything, which begs the following question: What am I supposed to feel on ALCAR? Does it have a cumulative effect?ALCAR is dose dependent for some people works different i use 5g on wake up and another 5g before bed
give time will work believe me5g of ALCAR twice a day seems like a lot, but like you said, it is dose dependent for some people. I took 2g in the morning yesterday and today and I cannot say I have felt anything, it does not mean that it is not working, I guess, but I did not feel anything, which begs the following question: What am I supposed to feel on ALCAR? Does it have a cumulative effect?
ALCAR is primarily neuroprotective, so those effects are cumulative. As is the fatloss. But in terms of focus, it will only be cumulative in the same day (half-life around 6 hours).5g of ALCAR twice a day seems like a lot, but like you said, it is dose dependent for some people. I took 2g in the morning yesterday and today and I cannot say I have felt anything, it does not mean that it is not working, I guess, but I did not feel anything, which begs the following question: What am I supposed to feel on ALCAR? Does it have a cumulative effect?
I just finished 500 grams of Bulk ALCAR. Loved the focus and energy on the product. Seemed to wear off towards the end. Not sure if I was getting de-sensitized to it or just not noticing it as much.ALCAR = focus and neuroprotection
PLCAR = combats general fatigue and stress
GPLC = "supposedly" enhances NO production
LCLT = increased VO2 max and recovery
You need to keep in mind that not all supplements are "felt". Many of them are not supposed to be felt, but that doesn't mean they don't work. Some are long term as well and takes time to be effective. You will feel Geranium though, I really like that one, especially for focus when studying.I just finished 500 grams of Bulk ALCAR. Loved the focus and energy on the product. Seemed to wear off towards the end. Not sure if I was getting de-sensitized to it or just not noticing it as much.
Just started using l-carnitine l- tartrate....... Not really noticing anything on it at all. Big disappointment! Taking it with n-rala. Not noticing anything there either. 2 days ago I dosed some citriline malate pre- workout.....while running on the treadmill, I noticed my breath was as though I was walking.....amazing! I had to increase the speed to feel anything.
I like supps that provide definite noticeable benefits not just some science study benefits. As of now, LCLT and N-rala are useless to me.
Alcar and Citrilline Mallate are amazing. Have PLCR on the shelf to be used soon as well as Geranium extract.
Strongly recommend ALCAR at 4-5 grams per day.
Anyone get anything from LCLT?
Sorry, I do not like supps I do not feel and would not know if they are working or not without some noticeable feeling. I believe most are like me as well. Tried a full cap of Geranium today.....noticed a slight increase in energy and focus. Nothing incredible though.You need to keep in mind that not all supplements are "felt". Many of them are not supposed to be felt, but that doesn't mean they don't work. Some are long term as well and takes time to be effective. You will feel Geranium though, I really like that one, especially for focus when studying.
FYI:I just finished 500 grams of Bulk ALCAR. Loved the focus and energy on the product. Seemed to wear off towards the end. Not sure if I was getting de-sensitized to it or just not noticing it as much.
Just started using l-carnitine l- tartrate....... Not really noticing anything on it at all. Big disappointment! Taking it with n-rala. Not noticing anything there either. 2 days ago I dosed some citriline malate pre- workout.....while running on the treadmill, I noticed my breath was as though I was walking.....amazing! I had to increase the speed to feel anything.
I like supps that provide definite noticeable benefits not just some science study benefits. As of now, LCLT and N-rala are useless to me.
Alcar and Citrilline Mallate are amazing. Have PLCR on the shelf to be used soon as well as Geranium extract.
Strongly recommend ALCAR at 4-5 grams per day.
Anyone get anything from LCLT?
Generally 2g, yes...although seems like I've read that 1g would work as well, as far as benefits of using it go...What is the recommended dosage for LCLT? 2 grams?