SNS 'Anything Goes' Thread

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  1. Day off today
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  2. No classes today, win!

    Squat + behind the neck push presses today.
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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  3. Quote Originally Posted by NomZ View Post
    No classes today, win!

    Squat + behind the neck push presses today.
    Is that one movement or two? I'm assuming two.
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  4. Quote Originally Posted by schizm View Post
    Good to know!! Repped

    ...now, was that long grain or wild???
    haha! yes i shall blog here!

    white rice - zatarans nom nom!!!!
    Quote Originally Posted by AZMIDLYF View Post
    Wish I had your metabolism! I just read that and got fat. ;~/
    lol i dont have a metabolish, i carb cycle
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  5. Quote Originally Posted by Royd The Noyd View Post
    Is that one movement or two? I'm assuming two.
    Correct, I usually push press, then do my squats.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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  6. Quote Originally Posted by schizm View Post
    Good to know!! Repped

    ...now, was that long grain or wild???
    You gotta give Basmati a try. Low GI and tastes great. I get bulk bags at costco.
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  7. Quote Originally Posted by NomZ View Post
    Correct, I usually push press, then do my squats.
    You lower the bar all the way to your traps? Been doing behind the neck presses but I'm scared to go lower than mid head level.
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  8. Quote Originally Posted by Royd The Noyd View Post
    You lower the bar all the way to your traps? Been doing behind the neck presses but I'm scared to go lower than mid head level.
    All the way, it's a push press, so you have to. But even when I do strict BTN, I lower to my traps. If the descent bothers you, try the trick of spreading the bar apart, it will keep you much tighter and set up for the next rep.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Quote Originally Posted by NomZ View Post
    All the way, it's a push press, so you have to. But even when I do strict BTN, I lower to my traps. If the descent bothers you, try the trick of spreading the bar apart, it will keep you much tighter and set up for the next rep.
    Cool will do. I have an on again off again external shoulder impingement. Oddly enough behind the head OHP feels better to me than anything.
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  10. Quote Originally Posted by Royd The Noyd View Post
    Cool will do. I have an on again off again external shoulder impingement. Oddly enough behind the head OHP feels better to me than anything.
    Well you're able to get under the bar a lot easier, and as along as your elbows are at the right angle, they feel great. I use a wide grip to avoid shoulder popping I'd get with a shoulder-width grip.
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    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Happy Friday!
    I'm Back...

  12. Quote Originally Posted by NomZ View Post
    Well you're able to get under the bar a lot easier, and as along as your elbows are at the right angle, they feel great. I use a wide grip to avoid shoulder popping I'd get with a shoulder-width grip.
    Did the BTN push press the other night. Feeltgoodman
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  13. TGIF
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  14. Alright, who's hitting what body parts tonight?

    I'll be hitting arms. Might need to do mostly seated stuff though since my legs are killing me from last night.
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  15. Quote Originally Posted by Royd The Noyd View Post
    Did the BTN push press the other night. Feeltgoodman
    Indeedaroni.
    Quote Originally Posted by antihero View Post
    Alright, who's hitting what body parts tonight?

    I'll be hitting arms. Might need to do mostly seated stuff though since my legs are killing me from last night.
    Just did my light leg + post. chain accessory day: lunges, squat jumps, RDLs, GMs, felt ok man.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. I skipped mah workout today to go to the dentist.
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  17. Quote Originally Posted by kingjameskjf View Post
    I skipped mah workout today to go to the dentist.
    God that sounds dreadful.
    Serious Nutrition Solutions
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  18. lol, yeah but that was the easy part...in two weeks I gotta back for the drilling and nasty stuff! I wish they could just knock me out and I could skip the whole thing.
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  19. Anyone else get hit hard by irene??Family,friends... Floods,trees down blocking traffic.that's not half of it. Real mess herePower out for a week, mass transit just getting back up.It could have been worse I suppose! Hope everyone has a good one!!

  20. lets hope not
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  21. Thoughts & Prayers are with everyone who is feeling Hurricane Irene.
    I'm Back...

  22. saw pictures of NYC...pretty nuts
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  23. Which bodyparts is rvery1 hitting tonight ?

    If I can find time to go to gym, it will be back/bi's

    P.S .. Any1 picking up madden12' ??Lol

  24. ill be hitting back and bis...anyone play Heroes of Newerth Here/? ( nerd )
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  25. Nerd do sho

    Lol jk

  26. Well at least I don't play magic the gathering anymore, those days were pretty embarrassing.
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  27. I have no idea what those 2things are bro .. Computer games ?

    Only thing I was embarrassed about was watching power rangers an full house .. I take that back .. Those are classics

  28. One is a fantasy card game, Heroes of Newerth is a PC game.
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  29. I play League of Legends.
    I'm Back...

  30. Quote Originally Posted by Clickster View Post
    I play League of Legends.
    heiracy lol. Hon>
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