SNS 'Anything Goes' Thread

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  1. Quote Originally Posted by mr.cooper69 View Post
    Hey Nom, even though I don't lift, I will do more pullups than you. Let's have a video contest this September? I'm currently at 20 deadhang.
    September first post a vid? We can keep going into the month as high rep pullups are always part of my training anyways.

    Not sure where I'm at right now, I can blast through 15 speed reps after doing heavy weighted, so I should be good for a solid 20-25 right now.

    Training vid from yesterday:

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    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. NomZ loves Internet strength competitions. Yodawg
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  3. Quote Originally Posted by Royd The Noyd View Post
    NomZ loves Internet strength competitions. Yodawg
    Gotta win em all!

    Too bad my area offers zero strongman and powerlifting competitions...
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    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  4. Playing with that weight Nomz!! No straps as well. Beast sauce.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. God Nom, and they were deficit too. I'm messing with 425x2 . I have my mcat on 9/2, but let's say 9/5 or 9/6 my vid goes up. Let's also do a 1 rep max with weights. My strength has been shooting up recently (thanks to you and your 5/3/1 recomendation)
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  6. Quote Originally Posted by AZMIDLYF View Post
    Playing with that weight Nomz!! No straps as well. Beast sauce.
    Ha, thanks man, only use straps for bodybuilding purposes.
    Quote Originally Posted by mr.cooper69 View Post
    God Nom, and they were deficit too. I'm messing with 425x2 . I have my mcat on 9/2, but let's say 9/5 or 9/6 my vid goes up. Let's also do a 1 rep max with weights. My strength has been shooting up recently (thanks to you and your 5/3/1 recomendation)
    435 deficit for reps next session...

    Sounds good to me, I'll post whatever I get by that date. Obviously deadhang, chin over the bar; don't really care if you can't see everything, it's just a friendly contest.
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Quote Originally Posted by mr.cooper69 View Post
    God Nom, and they were deficit too. I'm messing with 425x2 . I have my mcat on 9/2, but let's say 9/5 or 9/6 my vid goes up. Let's also do a 1 rep max with weights. My strength has been shooting up recently (thanks to you and your 5/3/1 recomendation)
    GL on your MCAT, what score are you shooting for?
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  8. Just got home from my wife's first NPC competition. Incredible turnout. My wife's class alone had 28 competitors. They only placed the top five and although my wife did get called out and was compared next to two of the girl's that placed, she wasn't one of top five. That's ok because she learned alot and got over all the competition jitters. She looked great and handled herself well. Funny cause just last year neither of us thought we would compete.





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  9. Tell her congrats and to file this under the "Positive" learning experiences!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Quote Originally Posted by AZMIDLYF View Post
    Tell her congrats and to file this under the "Positive" learning experiences!
    Thanks and I agree. Use it for understand and a training tool to get even better next time! She's got 8 weeks to prepare for the next one.
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  11. That is enough time to fine tune some things.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. The first time for everything is always a learning experience. Every time after that is a chance to improve
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  13. Bummer, KingJ, but glad it was at least a positive experience for her! No where to go but UP!
    ~SNS~ Serious Nutrition Solutions- Rep
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  14. Quote Originally Posted by AZMIDLYF View Post
    That is enough time to fine tune some things.
    Quote Originally Posted by fightbackhxc View Post
    The first time for everything is always a learning experience. Every time after that is a chance to improve
    Quote Originally Posted by schizm View Post
    Bummer, KingJ, but glad it was at least a positive experience for her! No where to go but UP!
    Thanks guys! She's already back at full tilt today including the diet. I needed more time off the strict diet after my last comp!
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  15. Quote Originally Posted by kingjameskjf View Post
    Thanks guys! She's already back at full tilt today including the diet. I needed more time off the strict diet after my last comp!
    Kj where did u shop. Where can I find a lady that into health and nutrition lol

  16. Quote Originally Posted by fightbackhxc View Post
    Kj where did u shop. Where can I find a lady that into health and nutrition lol
    LMAO!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by fightbackhxc View Post
    Kj where did u shop. Where can I find a lady that into health and nutrition lol
    Quote Originally Posted by AZMIDLYF View Post
    LMAO!!
    lol, that sir, is from having a great woman and maybe a little grooming!

    But better watch out...I carry protection...







    BTW, notice my SNS shirt!
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  18. I just ate 2 and 2/3cups of rice. Incase anyone was wondering what I was up to at 3:26 pm on tuesday

  19. Quote Originally Posted by GeekPoop View Post
    I just ate 2 and 2/3cups of rice. Incase anyone was wondering what I was up to at 3:26 pm on tuesday
    Good to know!! Repped

    ...now, was that long grain or wild???
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  20. Quote Originally Posted by GeekPoop View Post
    I just ate 2 and 2/3cups of rice. Incase anyone was wondering what I was up to at 3:26 pm on tuesday
    Wish I had your metabolism! I just read that and got fat. ;~/
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Day off today
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  22. No classes today, win!

    Squat + behind the neck push presses today.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Quote Originally Posted by NomZ View Post
    No classes today, win!

    Squat + behind the neck push presses today.
    Is that one movement or two? I'm assuming two.
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  24. Quote Originally Posted by schizm View Post
    Good to know!! Repped

    ...now, was that long grain or wild???
    haha! yes i shall blog here!

    white rice - zatarans nom nom!!!!
    Quote Originally Posted by AZMIDLYF View Post
    Wish I had your metabolism! I just read that and got fat. ;~/
    lol i dont have a metabolish, i carb cycle
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  25. Quote Originally Posted by Royd The Noyd View Post
    Is that one movement or two? I'm assuming two.
    Correct, I usually push press, then do my squats.
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    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. Quote Originally Posted by schizm View Post
    Good to know!! Repped

    ...now, was that long grain or wild???
    You gotta give Basmati a try. Low GI and tastes great. I get bulk bags at costco.
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  27. Quote Originally Posted by NomZ View Post
    Correct, I usually push press, then do my squats.
    You lower the bar all the way to your traps? Been doing behind the neck presses but I'm scared to go lower than mid head level.
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  28. Quote Originally Posted by Royd The Noyd View Post
    You lower the bar all the way to your traps? Been doing behind the neck presses but I'm scared to go lower than mid head level.
    All the way, it's a push press, so you have to. But even when I do strict BTN, I lower to my traps. If the descent bothers you, try the trick of spreading the bar apart, it will keep you much tighter and set up for the next rep.
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.

  29. Quote Originally Posted by NomZ View Post
    All the way, it's a push press, so you have to. But even when I do strict BTN, I lower to my traps. If the descent bothers you, try the trick of spreading the bar apart, it will keep you much tighter and set up for the next rep.
    Cool will do. I have an on again off again external shoulder impingement. Oddly enough behind the head OHP feels better to me than anything.
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  30. Quote Originally Posted by Royd The Noyd View Post
    Cool will do. I have an on again off again external shoulder impingement. Oddly enough behind the head OHP feels better to me than anything.
    Well you're able to get under the bar a lot easier, and as along as your elbows are at the right angle, they feel great. I use a wide grip to avoid shoulder popping I'd get with a shoulder-width grip.
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    All posts are solely the opinion of myself and do not reflect the views of SNS.

  31. Happy Friday!
    I'm Back...

  32. Quote Originally Posted by NomZ View Post
    Well you're able to get under the bar a lot easier, and as along as your elbows are at the right angle, they feel great. I use a wide grip to avoid shoulder popping I'd get with a shoulder-width grip.
    Did the BTN push press the other night. Feeltgoodman
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  33. TGIF
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  34. Alright, who's hitting what body parts tonight?

    I'll be hitting arms. Might need to do mostly seated stuff though since my legs are killing me from last night.
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  35. Quote Originally Posted by Royd The Noyd View Post
    Did the BTN push press the other night. Feeltgoodman
    Indeedaroni.
    Quote Originally Posted by antihero View Post
    Alright, who's hitting what body parts tonight?

    I'll be hitting arms. Might need to do mostly seated stuff though since my legs are killing me from last night.
    Just did my light leg + post. chain accessory day: lunges, squat jumps, RDLs, GMs, felt ok man.
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.

  36. I skipped mah workout today to go to the dentist.
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  37. Quote Originally Posted by kingjameskjf View Post
    I skipped mah workout today to go to the dentist.
    God that sounds dreadful.
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  38. lol, yeah but that was the easy part...in two weeks I gotta back for the drilling and nasty stuff! I wish they could just knock me out and I could skip the whole thing.
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  39. Anyone else get hit hard by irene??Family,friends... Floods,trees down blocking traffic.that's not half of it. Real mess herePower out for a week, mass transit just getting back up.It could have been worse I suppose! Hope everyone has a good one!!

  40. lets hope not
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