TTA Feedback?

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  1. I read someplace where you retain water doing running this. Is that correct?


  2. Quote Originally Posted by Thunder1 View Post
    I read someplace where you retain water doing running this. Is that correct?
    the water retention should be minimal. You will want to make sure you are drinking plenty of water while taking the TTA though.
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  3. Quote Originally Posted by Thunder1 View Post
    I read someplace where you retain water doing running this. Is that correct?
    Yes, but it isn't as much as you might think over all. I notice it in strange spots, like on the top of my feet. The magic happens in the week or so after you discontinue use when you finish leaning out and the little bit of water retention drops, and BOOM, you've got some real nice striations and vascularity.

    You want to make sure you stay properly hydrated while taking it to avoid any muscle cramps (which is why the electrolye complex is in there as well).
    Serious Nutrition Solutions
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  4. About to start tta500 with rk500, abdominal cuts, and revamp. Also have 1.5g ALC daily.

    Coming off heavy long term stim use and using the winter to give myself a break... Curious as to best dosing for tta. I'm going to use it for two months at 2 caps a day, so one bottle will last the full two months. I am wondering best timing, as the bottle says 30 mins before meals however I have heard take one on empty stomach in am and one at bed In pm.

    I follow lean gains so I uuslly don't have a meal until after the gym around 5-6 pm.. I'm a college kid so my schedules weird like That lol.

    Would it be best to take one cap prior to that first evening meal. Then another 4-6 hours later at bed with a shake?

    Any suggestions or experiences would be great !

  5. Quote Originally Posted by chedapalooza View Post
    About to start tta500 with rk500, abdominal cuts, and revamp. Also have 1.5g ALC daily.

    Coming off heavy long term stim use and using the winter to give myself a break... Curious as to best dosing for tta. I'm going to use it for two months at 2 caps a day, so one bottle will last the full two months. I am wondering best timing, as the bottle says 30 mins before meals however I have heard take one on empty stomach in am and one at bed In pm.

    I follow lean gains so I uuslly don't have a meal until after the gym around 5-6 pm.. I'm a college kid so my schedules weird like That lol.

    Would it be best to take one cap prior to that first evening meal. Then another 4-6 hours later at bed with a shake?

    Any suggestions or experiences would be great !
    I took TTA while doing Lean Gains as well and found no problems with still dosing it at one cap am and 1 cap PM.
    Serious Nutrition Solutions rep
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  6. Quote Originally Posted by kingjameskjf

    I took TTA while doing Lean Gains as well and found no problems with still dosing it at one cap am and 1 cap PM.
    Great thanks!

  7. Bump for more feed back on it!!

  8. Starting feb 1. Will post some info

  9. Quote Originally Posted by chedapalooza
    Starting feb 1. Will post some info
    As promised-

    Two caps tta daily- 1 am/ evening

    Stacking with rk500 and oep- noticing more urination than usual with straight oep.. Initial flushing from rk I believe..

    Body temp is up, thirstier than usual. Great recomp effect no bloating or cramping. Gonna use thus for a full 60 days. Rk will be done at end of month with oep.

  10. Amazing!

  11. Quote Originally Posted by MAxximal
    Amazing!
    Also on my first off week in over a year. No training since Sunday (I lift 3-5 days a week depending on goals and run 3, walk 1/2 depending on goals.. This week I have done nothing. The scale actually dropped as of yesterday. Eating about the same amount of cals which has really helped me psychologically to not over train so much moving forward.

  12. Quote Originally Posted by MAxximal View Post
    Stack this:

    TTA 3g daily (the last 500mg before bed)
    ALCAR 10g daily (5g on wake up and the another 5g before bed)
    RK (1-1.5g daily)

    why so much ALCAR?

  13. Quote Originally Posted by tulle View Post
    why so much ALCAR?
    honestly for me works wonders, and i use these high doses on strict Atkins Diet but everyone is different.

  14. Quote Originally Posted by MAxximal

    honestly for me works wonders, and i use these high doses on strict Atkins Diet but everyone is different.
    Ever try shooting bulk TTA?
    RecoverBro ELITE

  15. Quote Originally Posted by MAxximal View Post
    honestly for me works wonders, and i use these high doses on strict Atkins Diet but everyone is different.
    same question as mattrag, any idea what doing more TTA/RK would do?

    thinking about doing 5g RK daily, shoot me some feedback

  16. Quote Originally Posted by tulle View Post
    same question as mattrag, any idea what doing more TTA/RK would do?

    thinking about doing 5g RK daily, shoot me some feedback
    I would not take over 2g TTA, ever. To my knowledge there was a study showing 1g being an effective dose, anything past that and it wasn't worth it.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Quote Originally Posted by tulle

    same question as mattrag, any idea what doing more TTA/RK would do?

    thinking about doing 5g RK daily, shoot me some feedback
    Low dose of RK is better over the time

  18. Quote Originally Posted by mattrag

    Ever try shooting bulk TTA?
    Nop only caps and I dosed High but this was me and I dosed mineral mix too with Atkins Diet

  19. Is it normal for TTA to cause joint pain/high heart rate? My usual resting heart rate is 51, right now its 72 while on it. I also have intense pain in my left hand and right knee. Had an amazing workout but the sides are crappy.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  20. Quote Originally Posted by oogaly_boogal View Post
    Is it normal for TTA to cause joint pain/high heart rate? My usual resting heart rate is 51, right now its 72 while on it. I also have intense pain in my left hand and right knee. Had an amazing workout but the sides are crappy.
    Never heard of these sides besides cramping. If you are attributing these sides to TTA, I'd cease and re-evaluate to see if it really is TTA.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Quote Originally Posted by oogaly_boogal View Post
    Is it normal for TTA to cause joint pain/high heart rate? My usual resting heart rate is 51, right now its 72 while on it. I also have intense pain in my left hand and right knee. Had an amazing workout but the sides are crappy.
    like Nomz said I never heard of these sides and i dosed TTA as high 3g a day

  22. Quote Originally Posted by NomZ

    Never heard of these sides besides cramping. If you are attributing these sides to TTA, I'd cease and re-evaluate to see if it really is TTA.
    My brother as well had sore joints after using it.
    Quote Originally Posted by MAxximal

    like Nomz said I never heard of these sides and i dosed TTA as high 3g a day
    Hmm not sure what to take from this than. Thanks.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  23. Quote Originally Posted by oogaly_boogal
    Is it normal for TTA to cause joint pain/high heart rate? My usual resting heart rate is 51, right now its 72 while on it. I also have intense pain in my left hand and right knee. Had an amazing workout but the sides are crappy.
    TTA shouldn't be causing either of those things.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com

  24. Quote Originally Posted by antihero

    TTA shouldn't be causing either of those things.
    Well i have still been using it. Intense workouts hand still hurts like HELL but no new pain. Upped my taurine and potassium
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  25. Quote Originally Posted by oogaly_boogal View Post
    Is it normal for TTA to cause joint pain/high heart rate? My usual resting heart rate is 51, right now its 72 while on it. I also have intense pain in my left hand and right knee. Had an amazing workout but the sides are crappy.
    I think it probably could have something to do with it. The doctor on these forums was saying how TTA is horrible for you. Ill see if i can find the post.
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