A couple new books and a new S&S are up!

  1. A couple new books and a new S&S are up!

    A couple new books and a new S&S are up!


    9 Weeks to the Body of Your Dreams: ::: Scivation Books :::
    By: Derek Charlebois B.S. CPT, Marc Lobliner,
    & Chuck Rudolph RD, MEd

    show you how we can create a whole new you in nine months in three separate
    12-week training and dieting phases:

    Phase 1: P2BP Training/LEAN BULK
    Phase 2: Tri-Phase Training/LEAN BULK
    Phase 3: Game Over Cut Diet Program

    After nine months of pregnancy, a beautiful baby enters the world. After nine
    months of this program, you will be a bigger, leaner person and have the body of
    your dreams; a new body will be born! What are you waiting for? Read on and start

    12 Weeks to Your Hottest Body Ever! (WOMEN'S BOOK!)
    ::: Scivation Books :::
    12 Weeks To Your Hottest Body Ever!
    The 12 Week WOMEN-ONLY Plan to Transform Your Body
    By: Derek Charlebois B.S. CPT & Marc Lobliner

    The primary concern women have when it comes to weight training is, ?I don?t want to get big or bulky.? We are here to tell you that you won?t! The hormone testosterone is responsible for the large increases in muscle mass seen when men lift weights. Women?s testosterone levels are a fraction of men?s testosterone levels. Normal testosterone levels in men are 200-1200 ng/dl while 15-70 ng/dl are normal in women. As you can see, men?s testosterone levels are SIGNIFICANTLY higher than women?s. Even if a man is at the LOW end of the men?s normal testosterone range (200 ng/dl), he still has more than twice the amount of testosterone as a woman at the HIGH end of the women?s normal testosterone range (70 ng/dl). If we look at the median or mid-range testosterone levels in men and women, men = 700 and women = 42.5. So on an average, men have 16.47 times more testosterone than women! It is clear that women do not have the hormonal support (testosterone) to gain muscle mass like men. Therefore, the fear of becoming big and bulky and looking like Arnold Schwarzenegger with a ponytail is unwarranted.

    New Strength & Science: Strength And Science Online


  2. damn, there is a ton of good info in here. Great reading.

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