BCAA's safe and effective for guys under 18?

[RoidRageX10]

This may be a very dumb question, but BCAA's are safe for guys like me right?

Since Protein is made of long chains of amino acids, and many people suggest teens take a protein supplement, would dosing 15g a day during a cut be useful for me to preserve muscle?

 

[2fresh]

BCAA's would be very beneficial for you especially since you are in your teens.

There is virtually no limit on the amount you should take and adding an extra 15-20 grams of BCAA to preserve muscle during a cut is a good choice!

 

[RoidRageX10]

BCAA's would be very beneficial for you especially since you are in your teens.

There is virtually no limit on the amount you should take and adding an extra 15-20 grams of BCAA to preserve muscle during a cut is a good choice!

Awesome. I figured so, I just wanted some reassuring advice.

Im most likley going to add some bulk Leucine to my shakes for increased protein synthesis and anabolism

 

[2fresh]

Defiantly go for it. Nutraplanet has a sale on Xtend btw! 2 Large X tends and you get a small orange one for free!! Only costs $75~!! I bought two of those the other night with all mixed flavors.

This winter I was going to try to start drinking more BCAA's throughout the day. Add an extra 50+ grams throughout the day and then even more during my workout. I bought some Glycine as well and see if that makes a difference.

:dance::dance::dance:

 

[RoidRageX10]

Defiantly go for it. Nutraplanet has a sale on Xtend btw! 2 Large X tends and you get a small orange one for free!! Only costs $75~!! I bought two of those the other night with all mixed flavors.

This winter I was going to try to start drinking more BCAA's throughout the day. Add an extra 50+ grams throughout the day and then even more during my workout. I bought some Glycine as well and see if that makes a difference.

:dance::dance::dance:

heck, whats $150. haha

I'd love to spend that much, but I dont have a steady income. lol

I do want to jump on that deal though. Its too hard to pass up.