Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique!

Sporto · 02-10-2008, 05:35 PM

Quote:

Originally Posted by bolt10

man crazy work. ur strength is pretty insane...keep up the good work man ur a great inspiration.

Thanks Bolt! I appreciate that!

Sporto

**bolt10** · 02-10-2008, 11:31 PM

Quote:

Originally Posted by Sporto

Thanks Bolt! I appreciate that!

Sporto

no problem man...i even got some friends to try a split like the one ur on and they are loving it...keep up the good work and make sure to post up any time u get a chance

**smeton_yea** · 02-14-2008, 12:54 AM

Interesting article by Skip la cour

Why Natural Bodybuilders Are Killing Competitive Natural Bodybuilding!

In other words if people dont think your not natural thats a good thing.

Someone at work accused me of using steroids. I took it as a compliment. It's funny how some people don't beleive you camn get big naturally. If the mind cannot beleive it , it cannot acheive it. That is why loser's fail, they dont beleive.

Sporto · 02-19-2008, 11:58 AM

Monday: Chest/Shoulders/Triceps

BB Incline Press
305X4
315X3
320X3

BB Bench Press
275X8
295X8
315X7

DB Flys
85X9
85X8
85X7

DB Military Press
100X5
100X5
100X5

DB Rear Raises
45X10
45X9
45X8

EZ Skull Crushers
155X5
155X5
155X5

Rope Pulldowns
67.5X8
67.5X8
67.5X8

Diet:

Fat: 60g
Carbs: 395g
Protein: 220g
Calories: 3000cals

Supplements:

Throughout Day:
Now Foods Multi-Vitamin - 1 cap w/breakfast, 1 cap w/dinner
Dr. Rexall Fish Oil - 2 caps w/breakfast
Scivation Sesamin - 2 caps w/lunch
Scivation Dialene-4 - 2 caps mid-morning/mid-afternoon
Primaforce Max CLA - 2 caps w/dinner
Primaforce Elastimine - 3 caps w/breakfast, 3 caps w/dinner
Primaforce ZMA - 3 caps before bed
USP Labs PowerFull - 2 caps before bed
USP Labs SuperCissus Rx - 2 caps before bed
USP Labs TNA - 2 caps before bed
USP Labs Bolic - 1 cap before bed

Pre-Workout:
Primaforce Primal NO2 - 2 scoops
Primaforce HMB - 6 caps
Scivation Xtend - 2 scoops
USP Labs PowerFull - 3 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap
Ergopharm Amp - 2 caps

During Workout:
Scivation Xtend - 4 scoops
Primaforce Beta Alanine - 2 scoops

Post Workout:
Primaforce Pure ALA - 4 caps
Primaforce HMB - 6 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap

Pre-Carb Meals:
USP Labs PSlin - 2 caps before breakfast/pre-workout meals
USP Labs Anabolic Pump - 2 caps before all other meals

~A little different split today. I felt like doing a week or two of one of my other favorite splits. This was the split I used during contest prep. It was a great overall workout. I set a few PRs and my strength is starting to feel better on my sucky chest presses. Tax season is winding down...so hopefully I'll be able to be online more.

Sporto

Sporto · 02-19-2008, 11:59 AM

Quote:

Originally Posted by smeton_yea

Interesting article by Skip la cour

Why Natural Bodybuilders Are Killing Competitive Natural Bodybuilding!

In other words if people dont think your not natural thats a good thing.

Someone at work accused me of using steroids. I took it as a compliment. It's funny how some people don't beleive you camn get big naturally. If the mind cannot beleive it , it cannot acheive it. That is why loser's fail, they dont beleive.

I agree....it's the greatest compliment someone can give me

Sporto

**bolt10** · 02-19-2008, 08:03 PM

dang putting up some big numbers man. those db flies really get me thats amazing

Sporto · 02-19-2008, 09:09 PM

Tuesday: Back/Biceps

BB Bent Over Rows
315X6
345X5
345X5

Rack Chins
157.5X10
157.5X9
157.5X8

Weighted Pullups
BW+50X6
BW+50X6
BW+50X6

Standing EZ Curls
135X6
145X5
145X4

DB Seated Curls
50X8
50X8
50X8

Diet:

Fat: 60g
Carbs: 415g
Protein: 220g
Calories: 3080cals

Supplements:

Throughout Day:
Now Foods Multi-Vitamin - 1 cap w/breakfast, 1 cap w/dinner
Dr. Rexall Fish Oil - 2 caps w/breakfast
Scivation Sesamin - 2 caps w/lunch
Scivation Dialene-4 - 2 caps mid-morning/mid-afternoon
Primaforce Max CLA - 2 caps w/dinner
Primaforce Elastimine - 3 caps w/breakfast, 3 caps w/dinner
Primaforce ZMA - 3 caps before bed
USP Labs PowerFull - 2 caps before bed
USP Labs SuperCissus Rx - 2 caps before bed
USP Labs TNA - 2 caps before bed
USP Labs Bolic - 1 cap before bed

Pre-Workout:
Primaforce Primal NO2 - 2 scoops
Primaforce HMB - 6 caps
Scivation Xtend - 2 scoops
USP Labs PowerFull - 3 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap
Ergopharm Amp - 2 caps

During Workout:
Scivation Xtend - 4 scoops
Primaforce Beta Alanine - 2 scoops

Post Workout:
Primaforce Pure ALA - 2 caps
Primaforce HMB - 6 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap

Pre-Carb Meals:
USP Labs PSlin - 2 caps before breakfast/pre-workout meals
USP Labs Anabolic Pump - 2 caps before all other meals

Sporto

Sporto · 02-19-2008, 09:10 PM

Quote:

Originally Posted by bolt10

dang putting up some big numbers man. those db flies really get me thats amazing

I've had some requests and I think that will be the next video I take of my training...

Sporto

**bolt10** · 02-19-2008, 10:09 PM

Quote:

Originally Posted by Sporto

I've had some requests and I think that will be the next video I take of my training...

Sporto

nice im really looking forward to that

USPLabs · 02-21-2008, 11:25 PM

Quote:

Originally Posted by Sporto

Tuesday: Back/Biceps

BB Bent Over Rows
315X6
345X5
345X5

Rack Chins
157.5X10
157.5X9
157.5X8

Weighted Pullups
BW+50X6
BW+50X6
BW+50X6

Standing EZ Curls
135X6
145X5
145X4

DB Seated Curls
50X8
50X8
50X8

Diet:

Fat: 60g
Carbs: 415g
Protein: 220g
Calories: 3080cals

Supplements:

Throughout Day:
Now Foods Multi-Vitamin - 1 cap w/breakfast, 1 cap w/dinner
Dr. Rexall Fish Oil - 2 caps w/breakfast
Scivation Sesamin - 2 caps w/lunch
Scivation Dialene-4 - 2 caps mid-morning/mid-afternoon
Primaforce Max CLA - 2 caps w/dinner
Primaforce Elastimine - 3 caps w/breakfast, 3 caps w/dinner
Primaforce ZMA - 3 caps before bed
USP Labs PowerFull - 2 caps before bed
USP Labs SuperCissus Rx - 2 caps before bed
USP Labs TNA - 2 caps before bed
USP Labs Bolic - 1 cap before bed

Pre-Workout:
Primaforce Primal NO2 - 2 scoops
Primaforce HMB - 6 caps
Scivation Xtend - 2 scoops
USP Labs PowerFull - 3 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap
Ergopharm Amp - 2 caps

During Workout:
Scivation Xtend - 4 scoops
Primaforce Beta Alanine - 2 scoops

Post Workout:
Primaforce Pure ALA - 2 caps
Primaforce HMB - 6 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap

Pre-Carb Meals:
USP Labs PSlin - 2 caps before breakfast/pre-workout meals
USP Labs Anabolic Pump - 2 caps before all other meals

Sporto

Could you please shot an e-mail over.

ceo@usplabsdirect.com, I got something brewing.

Sporto · 03-06-2008, 07:30 PM

Wednesday: Legs/Calves Hypertrophy

BB Squats
365X10
365X10
365X10

1-Leg Extensions
125X10
125X10
125X10

1-Leg Curls
100X10
100X10
100X10

Seated Calves
180X10
180X10
180X10

Straight-Leg Calves
300X10
300X10
300X10

Diet:

Fat: 60g
Carbs: 395g
Protein: 220g
Calories: 3000cals

Supplements:

Throughout Day:
Now Foods Multi-Vitamin
Dr. Rexall Fish Oil
Scivation Sesamin
Scivation Dialene-4
Primaforce Max CLA
Primaforce Elastimine
Primaforce ZMA
USP Labs PowerFull
USP Labs SuperCissus Rx
USP Labs TNA
USP Labs Bolic
Omega T-Force

Pre-Workout:
Primaforce Primal NO2
Scivation Xtend
USP Labs PowerFull
Ergopharm Amp

During Workout:
Scivation Xtend
Primaforce Beta Alanine

Post Workout:
Primaforce Pure ALA

Pre-Carb Meals:
USP Labs PSlin
USP Labs Anabolic Pump

~Not really a good leg workout for me. It was a lot harder than I thought it was going to be. I couldn't keep control of my breathing really well on the higher rep squats, so my coughing was out of control and I was dizzy for the majority of the workout. I didn't get everything in I wanted to and my strength wasn't exactly great. It wasn't like the upper body days where I actually felt pretty good. This workout kicked my butt and I had to cut it short. Well, I guess if one workout this year had to suffer, it could be legs since they are my strong point. I haven't ben back into my routine of taking supplements either. Everything just feels off. I hope I feel 100% at the start of next week and get everything back on track.

Sporto

**bolt10** · 03-06-2008, 09:36 PM

nice to see you update here again. hope everything comes together and things get back on track...365x10 on squats is pretty insane for having a bad day...i wish i could do that

**pistonpump** · 03-07-2008, 08:40 AM

Quote:

Originally Posted by bolt10

nice to see you update here again. hope everything comes together and things get back on track...365x10 on squats is pretty insane for having a bad day...i wish i could do that

agreed. your really impressive for a natural bb'er...i dont think ive ever seen a guy your size at my gym be able to squat like that.

Sporto · 03-07-2008, 10:34 AM

Quote:

Originally Posted by bolt10

nice to see you update here again. hope everything comes together and things get back on track...365x10 on squats is pretty insane for having a bad day...i wish i could do that

Thanks bolt. It's all relative my man. I've been squatting since I was 10 years old (was a catcher for years), and I attribute my legs primarily to that. It's hard NOT to have big legs when you've been squatting for damn near 20 years. Fortunetly, even back when I was training my ass off and didn't know what I was doing, I was always going heavy on squats. Continually squatting heavy consistently for years will give even skinny guys (which I was) big legs!

Sporto