Primaforce CreaForm

[manifesto]

Hey guys is this Creatine Mono. Micronized or CreaPure?

I have a bottle comin in and I am not sure if it is?

I have heard diff. things like stomach cramps and stuff if it isn't...

 

[Scivation]

Hey guys is this Creatine Mono. Micronized or CreaPure?

I have a bottle comin in and I am not sure if it is?

I have heard diff. things like stomach cramps and stuff if it isn't...

This is pure 200 mesh (micronized just means SMALL. It is a marketing gimmick) creatine. 200 mesh is VERY fine.

Creaform will not cause bloating or cramps when taken as recommended.

 

[manifesto]

Thanks alot for the quick reply...

Do you recommend doing a loading phase?

 

[Scivation]

Thanks alot for the quick reply...

Do you recommend doing a loading phase?

Nope. Just take 2.5 - 5 grams on training days and you will be saturated within a month!

 

[Rostam]

Nope. Just take 2.5 - 5 grams on training days and you will be saturated within a month!

Only on training days?

 

[ShakesAllDay]

Only on training days?

Everyday. :bb:


You want to ingest creatine daily to keep your body saturated. Of course, this *might* be possible by supplementing on a more infrequent schedule (like every other day, for example). Everyone's body is different and we are all predisposed to storing more or less amounts of things than the next guy/girl.

But, supplementing every day ensures that you are most likely keeping creatine stores at maximum potential.

 

[Scivation]

Everyday. :bb:


You want to ingest creatine daily to keep your body saturated. Of course, this *might* be possible by supplementing on a more infrequent schedule (like every other day, for example). Everyone's body is different and we are all predisposed to storing more or less amounts of things than the next guy/girl.

But, supplementing every day ensures that you are most likely keeping creatine stores at maximum potential.

If you train 4 days a week, you will be saturated within 21-30 days and you will maintain stores.

Do everyday if you'd like, it won't hurt, but I am trying to give you the most bang for your buck.

 

[ShakesAllDay]

...I am trying to give you the most bang for your buck.

"Sell, Mortimer! SELL!"

:thumbsup:

 

[Scivation]

"Sell, Mortimer! SELL!"

:thumbsup:

You're right.

MEGADOSE IT!

LOL

 

[ShakesAllDay]

You're right.

MEGADOSE IT!

LOL

20g a day should suffice! Studies verify teh hyooogeness!!!11! :study:



j/k

 

[Scivation]

20g a day should suffice! Studies verify teh hyooogeness!!!11! :study:



j/k

I'd go with 50. Maybe you're just not hardcore like me?:trout:

 

[manifesto]

haha thanks alot guys.....

I am thinking 5-10g, this stuff is so cheap and I haven't taken Mono. for a while but I remember being up to like 15 at one point...

 

[Scivation]

haha thanks alot guys.....

I am thinking 5-10g, this stuff is so cheap and I haven't taken Mono. for a while but I remember being up to like 15 at one point...

Just roll with 5 grams. That is plenty.

 

[manifesto]

Thanks Marc...Do you recommend prewo or pwo?

 

[Scivation]

Thanks Marc...Do you recommend prewo or pwo?

It doesn't matter when you take it. Just get the 2.5 - 5 grams a day and you'll be golden.