Lando33
Member
- Awards
- 0
From here on, this will be the place I am going to Log my progress from this point forward. I will be making frequent updates and keeping this thing going as often as I can. This Log will include:
- Updated Progress Pics
- Daily Workouts with sets, reps, and weights
- Daily Food Log
- Suppliment Intake Info
- Any other misc. info, related or unrelated to anything
I would like to thank Scivation, it's affiliates and especially all of our Team members. It's great to be surrounded by people who's fire burns for this sport as much as mine does. It's also great to be affiliated with a company who's ideas are so closely in line with mine. The Cut Diet guided my way to the stage and ultimately a WNBF Pro Card win.
I would also like to shout out Craig Yarnell (Cytrainer913). I have refered to him as my bodybuilding angel. The type that gives selflessly and only has your best interests in mind. Craig helped and guided me through my final weeks of prep on the road to my Pro Card win. Leading up to the contest, Craig and I traded e-mails and IMs and ultimately met in person on the day of the contest. He also gave me some last minute tips on everything from tanning color, to posing, to meal timing on the day of the show. He was there on the side of the stage when I walked out to perform on individual routine and he was there when I came backstage at the end of the night, trophy in hand. He is the type of guru that anyone in this sport should consider themselves lucky to have come in contact with.
Last Night's Training:
Quads, Hams & Calves:
Set# Lbs x Reps
Barbell Squats:
Warm-up 0 135x20
1 225x15
2 315x10
3 315x8
Barbell Front Squats:
1 135x15
2 135x12
3 155x8
Hack Squats - Wide Stance:
1 2 plates per sidex15
2 3 plates per sidex12
3 4 plates per sidex8
4 drop set to 2 plates per side
Leg Extensions:
1 90x15
2 110x12
3 130x8
Lying Leg Curls:
1 90x15
2 110x12
3 130x10
Stiff Legged Deadlifts:
1 145x15
2 155x12
3 165x8
Supersetted with Standing Calf Raises on Smith Machine:
1 225x20
2 315x15
3 315x12
Seated Calf Raises w/static hold on top:
1 160x20
2 205x15
3 250x12
Cardio: 25 Minutes Post Workout. Low Intensity on the treadmill.
Notes: This workout was fantastic. The fact that it was 1000 degrees in the gym really didn't make a bit of difference. It was an all out war on my legs yesterday. It was the type of leg workout that leaves you walking with a deliberate slow waddle around the gym floor. I was so hungry to get back into the gym yesterday after taking a week off. It was good to get back and it felt great to slip right back into my normal daily routine of going through a day of work and then heading right off to hit the gym.
__________________
- Updated Progress Pics
- Daily Workouts with sets, reps, and weights
- Daily Food Log
- Suppliment Intake Info
- Any other misc. info, related or unrelated to anything
I would like to thank Scivation, it's affiliates and especially all of our Team members. It's great to be surrounded by people who's fire burns for this sport as much as mine does. It's also great to be affiliated with a company who's ideas are so closely in line with mine. The Cut Diet guided my way to the stage and ultimately a WNBF Pro Card win.
I would also like to shout out Craig Yarnell (Cytrainer913). I have refered to him as my bodybuilding angel. The type that gives selflessly and only has your best interests in mind. Craig helped and guided me through my final weeks of prep on the road to my Pro Card win. Leading up to the contest, Craig and I traded e-mails and IMs and ultimately met in person on the day of the contest. He also gave me some last minute tips on everything from tanning color, to posing, to meal timing on the day of the show. He was there on the side of the stage when I walked out to perform on individual routine and he was there when I came backstage at the end of the night, trophy in hand. He is the type of guru that anyone in this sport should consider themselves lucky to have come in contact with.
Last Night's Training:
Quads, Hams & Calves:
Set# Lbs x Reps
Barbell Squats:
Warm-up 0 135x20
1 225x15
2 315x10
3 315x8
Barbell Front Squats:
1 135x15
2 135x12
3 155x8
Hack Squats - Wide Stance:
1 2 plates per sidex15
2 3 plates per sidex12
3 4 plates per sidex8
4 drop set to 2 plates per side
Leg Extensions:
1 90x15
2 110x12
3 130x8
Lying Leg Curls:
1 90x15
2 110x12
3 130x10
Stiff Legged Deadlifts:
1 145x15
2 155x12
3 165x8
Supersetted with Standing Calf Raises on Smith Machine:
1 225x20
2 315x15
3 315x12
Seated Calf Raises w/static hold on top:
1 160x20
2 205x15
3 250x12
Cardio: 25 Minutes Post Workout. Low Intensity on the treadmill.
Notes: This workout was fantastic. The fact that it was 1000 degrees in the gym really didn't make a bit of difference. It was an all out war on my legs yesterday. It was the type of leg workout that leaves you walking with a deliberate slow waddle around the gym floor. I was so hungry to get back into the gym yesterday after taking a week off. It was good to get back and it felt great to slip right back into my normal daily routine of going through a day of work and then heading right off to hit the gym.
__________________