Road to SHRED Log

[Scivation]

And what I ate yesterday:

M1:
Chicken--40g P
Asparagus--5g C
Almonds Butter--10g F

M2:
Chicken--40g P
Broccoli--5g C
Almond Butter--10g F

M3:
Chicken--40g P
Broccoli--5g C
Almond Butter--10g F


M4:
Chicken--40g P
Broccoli--5g C
Almond Butter--10g F


M5:
Chicken--40g P
Broccoli--5g C
Almond Butter--10g F


M6:
Chicken/Salmon--35g P
Avocado/Salmon--15g F

Workout Nutrition
10 scoops Xtend, 1 scoop Substance WPI--I DO NOT count this toward my daily total because it is a constant on training days and will not change.

6 scoops Xtend during AM cardio.

TOTALS:
Protein: 235g
Carbs: 30g
Fat: 65g
Calories: 1,625

[Scivation]

Here is one from tonight pre-carb meal. It is amazing what morning versus night looks like physique-wise!

[buffhunk29]

:bb: HMMM.. Maybe i should post some pics! I mean since i am doing the show and all!

[Scivation]

:bb: HMMM.. Maybe i should post some pics! I mean since i am doing the show and all!

Make it happen!

[Scivation]

Yesterday's Diet

M1:
Chicken--40g P
Green Beans--5g C
Almonds--10gF

M2:
Chicken/Salmon--35g P
Broccoli--5g C
Almond Butter/Fat from salmon: 10g F

M3:
Chicken/Salmon--35g P
Broccoli--5g C
Almond Butter/Fat from salmon: 10g F


M4:
Chicken/Salmon--35g P
Broccoli--5g C
Almond Butter/Fat from salmon: 10g F


M5:
Chicken/Salmon--35g P
Broccoli--5g C
Almond Butter/Fat from salmon: 10g F

M6:
Chicken: 40g P
Green Beans: 5g C
Almond Butter: 10gF


Carb Meal:
Green Beans: 15g C
Oatmeal: 45g C
Grapefruit: 15g C
Almond Butter: 15g F
Yam: 45g C
Almond Butter: 15g F

Workout Nutrition
Normal

TOTALS:
Protein: 220g
Carbs: 150g
Fat: 90
Calories: 2,290

[Scivation]

I have 22 weeks to go and need to scale back a bit. Derek helped me with my new split that will look something like this:


Monday- Upper Body

Tuesday-Lower Body

Thursday- Chest/Delts/Traps

Friday- Back/Biceps/Triceps

Saturday- Legs


I will continue to hit 45 minutes of LI cardio everyday upon waking. This will give me a chance to recover a bit and kick it into HIGHER gear at around the 12 week mark.

I will start logging my training tomorrow!

As for diet, pretty much the same today and yesterday as the day before, so not much interesting there. Although I did cut a banana for Kambria and licked some banana remnants off of my hand--it was AWESOME!

I will only post diet if something changes. But, it is constant and boring. I have been enjoying avocado as my fat source more and have been slathering almond butter over my chicken breast. I am also down to 198 pounds!

My next pics should be improved from the last ones.

[CROWLER]

And what I ate yesterday:

M1:
Chicken--40g P
Asparagus--5g C
Almonds Butter--10g F

M2:
Chicken--40g P
Broccoli--5g C
Almond Butter--10g F

M3:
Chicken--40g P
Broccoli--5g C
Almond Butter--10g F


M4:
Chicken--40g P
Broccoli--5g C
Almond Butter--10g F


M5:
Chicken--40g P
Broccoli--5g C
Almond Butter--10g F


M6:
Chicken/Salmon--35g P
Avocado/Salmon--15g F

Workout Nutrition
10 scoops Xtend, 1 scoop Substance WPI--I DO NOT count this toward my daily total because it is a constant on training days and will not change.

6 scoops Xtend during AM cardio.

TOTALS:
Protein: 235g
Carbs: 30g
Fat: 65g
Calories: 1,625

WOW 1600 cals and just 30g of carbs! I think I had that much for breakfast lol

I gotta hand it to you for the discipline, VERY impressive congrats. More power to you. Your progress is really good!


CROWLER

[Scivation]

WOW 1600 cals and just 30g of carbs! I think I had that much for breakfast lol

I gotta hand it to you for the discipline, VERY impressive congrats. More power to you. Your progress is really good!


CROWLER

Thank you.

[Scivation]

Today's weight was 198. I am getting some nasty veins on my legs--NICE!

Training--Back and Arms

Deadlift
135x10
135x6 -- 2 sets
225x6
315x6--5 sets

Rows
135x6
185x6--4 sets

Lat Pulldown
120x6
140x6--4 sets

Rope Back Pulldowns
4 sets

Skullkrusher
4 work sets

BB Curls
95x6--4 sets

Pressdown
6 sets

DB 1 arm Preacher Curl
40x6--3 sets


Cardio: 45 minutes LI cardio on treadmill upon waking with Xtend.

[dlew308]

impressive

[Scivation]

impressive

Thank YOU!

13 weeks until videoshoot and 21 weeks until the SHOW!

I expect to be stage ready in 13 weeks and COAST into the show in October with STRIATED EVERYTHING!

[Scivation]

Here is todays LEG workout!

Leg Extension: 5 sets 10-15 reps

Squats: 135x8 for 3 sets, 225x6 for 5 sets

Leg Press: A lot of weight for 6 sets of 6-12 reps

1 Leg Press: 4 sets 6-10 reps

Leg Curl: 6 sets 6-12 reps

Standing Calves: 6 sets of 10

Donkey Calves: 4 sets of 10

Machine Crunch: 4 sets of 10 reps

Hanging Leg Raise: 4 sets to failure each set (10-15 or so)


Cardio: AM Cardio with 6 scoops Xtend for 45 minutes.

[Scivation]

We did upper body yesterday and lower body today. My strength is STUPID GOOD and I do not know why. Here is what happened:

--Planned on going to 285 on bench for 6, did 335!
--Planned on going to 315 on squats, did 365
--Deadlifts were at 4 plates for 10 sets of 5!

That is just a flash in the pan. I have been doing 45 minutes of cardio upon waking and too Sunday off of everything except baby time, which is highly active.

Diet has been flawless and I carbed up Sunday night. I weighed 197.8 today and am getting good and depleted. I have decided based on my experience to carb up based on feel. Basically, I am a very vascular person. When my veins go away and I feel REALLY flat, then it is time to carb up. This can be every three days or every seven. We will see...

[dlew308]

what's really in your wheaties? (anyone else remember those old 80s cliches)

[Scivation]

what's really in your wheaties? (anyone else remember those old 80s cliches)

Xtend. :squat:

[Scivation]

196.6 this morning! My idea of having my carb meal when weight loss stalls should work well for ME with my knowledge of my body. Today is an off day from the gym, so I just did my 45 minutes of cardio and now I am off to work.

My diet has been flawless and Katie and I did walking lunges yesterday. Let's just say we both have a pain in the behind!

[buffhunk29]

Bro everything looks like its coming into place!
i will try and put up some pics soon!

Keep it up man the CLASH IS GOING TO BE A BATTLE! :bb2:

[Scivation]

Bro everything looks like its coming into place!
i will try and put up some pics soon!

Keep it up man the CLASH IS GOING TO BE A BATTLE! :bb2:

Just don't bump into me. My glutes will be sharp and might cut you.

[Scivation]

YEAH BUDDY! I weighed in at 195.5 today and am COASTING into the shape I want to be. I have about 12 weeks until the video and a little over 20 weeks until the contest.

I already have veins on my legs and coming in on the lower abs--I didn't have this even for my last show! This teaches me to diet for only three REAL diet weeks, LOL. I have been on it and I am in it to win it!

Training today was awesome and strength keeps climbing. I have been taking vasoXplode PreWO and Xtend during. Today, I repped out 335 on bench and did fly's with 100s! I have never been so excited and stoked. I also hit traps and shoulders in case anyone is wondering.

I am liking my pre cardio stack. It consists of:

10mg Primaforce Yohimbine HCl
2 Grams Primaforce Alcalean
1 Dialene 4 Sci-Cap

I take this upon waking then do cardio for 45 minutes. I walk on an incline treadmill on an MT stomach and sip 6 scoops of Xtend during. I am not one to point at supplements for results, but something is working and the ab fat coming off this early 25 POUNDS HEAVIER than last prep is amazing to me.

Pics will be updated within a couple of days!

[Scivation]

Here are some new pics from last night at 195.5lbs. I haven't had a carb meal since Sunday.