Road to SHRED Log

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  1. Quote Originally Posted by dlew308 View Post
    impressive
    Thank YOU!

    13 weeks until videoshoot and 21 weeks until the SHOW!

    I expect to be stage ready in 13 weeks and COAST into the show in October with STRIATED EVERYTHING!


  2. Here is todays LEG workout!

    Leg Extension: 5 sets 10-15 reps

    Squats: 135x8 for 3 sets, 225x6 for 5 sets

    Leg Press: A lot of weight for 6 sets of 6-12 reps

    1 Leg Press: 4 sets 6-10 reps

    Leg Curl: 6 sets 6-12 reps

    Standing Calves: 6 sets of 10

    Donkey Calves: 4 sets of 10

    Machine Crunch: 4 sets of 10 reps

    Hanging Leg Raise: 4 sets to failure each set (10-15 or so)


    Cardio: AM Cardio with 6 scoops Xtend for 45 minutes.
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  3. We did upper body yesterday and lower body today. My strength is STUPID GOOD and I do not know why. Here is what happened:

    --Planned on going to 285 on bench for 6, did 335!
    --Planned on going to 315 on squats, did 365
    --Deadlifts were at 4 plates for 10 sets of 5!

    That is just a flash in the pan. I have been doing 45 minutes of cardio upon waking and too Sunday off of everything except baby time, which is highly active.

    Diet has been flawless and I carbed up Sunday night. I weighed 197.8 today and am getting good and depleted. I have decided based on my experience to carb up based on feel. Basically, I am a very vascular person. When my veins go away and I feel REALLY flat, then it is time to carb up. This can be every three days or every seven. We will see...

  4. what's really in your wheaties? (anyone else remember those old 80s cliches)

  5. Quote Originally Posted by dlew308 View Post
    what's really in your wheaties? (anyone else remember those old 80s cliches)
    Xtend. :squat:
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  6. 196.6 this morning! My idea of having my carb meal when weight loss stalls should work well for ME with my knowledge of my body. Today is an off day from the gym, so I just did my 45 minutes of cardio and now I am off to work.

    My diet has been flawless and Katie and I did walking lunges yesterday. Let's just say we both have a pain in the behind!

  7. Bro everything looks like its coming into place!
    i will try and put up some pics soon!

    Keep it up man the CLASH IS GOING TO BE A BATTLE! :bb2:

  8. Quote Originally Posted by buffhunk29 View Post
    Bro everything looks like its coming into place!
    i will try and put up some pics soon!

    Keep it up man the CLASH IS GOING TO BE A BATTLE! :bb2:
    Just don't bump into me. My glutes will be sharp and might cut you.

  9. YEAH BUDDY! I weighed in at 195.5 today and am COASTING into the shape I want to be. I have about 12 weeks until the video and a little over 20 weeks until the contest.

    I already have veins on my legs and coming in on the lower abs--I didn't have this even for my last show! This teaches me to diet for only three REAL diet weeks, LOL. I have been on it and I am in it to win it!

    Training today was awesome and strength keeps climbing. I have been taking vasoXplode PreWO and Xtend during. Today, I repped out 335 on bench and did fly's with 100s! I have never been so excited and stoked. I also hit traps and shoulders in case anyone is wondering.

    I am liking my pre cardio stack. It consists of:

    10mg Primaforce Yohimbine HCl
    2 Grams Primaforce Alcalean
    1 Dialene 4 Sci-Cap

    I take this upon waking then do cardio for 45 minutes. I walk on an incline treadmill on an MT stomach and sip 6 scoops of Xtend during. I am not one to point at supplements for results, but something is working and the ab fat coming off this early 25 POUNDS HEAVIER than last prep is amazing to me.

    Pics will be updated within a couple of days!

  10. Here are some new pics from last night at 195.5lbs. I haven't had a carb meal since Sunday.





  11. Quote Originally Posted by Scivation View Post
    Here are some new pics from last night at 195.5lbs. I haven't had a carb meal since Sunday.




    you look awesome man, your gonna be in amazing shape come game time. GL!

  12. Killed back on Friday and hit some legs on Saturday. I am in the freaking zone. I weighed in at 194 and the weight loss is stalling--REFEED TIME! I have not had carbs since last Sunday and it is Katie's birthday today, so a carb meal just ain't gonna cut it--especially with this much time left in my prep! I have 12 weeks until the video and 20 weeks until I step onstage. Time to get my Mexican food feeding!

    I will eat somewhat clean, but my body is depleted and needs the macronutrients. I will post what I ate later, but it will not be a normal Lobliner Food Orgy. Some restraint will be present.

    Next week, I will start training without Katie. At my advisement, she does not need to bust a$$ like me in the gym and is asking for trouble, so we are going to go separately. I will be doing cardio after weights now because I will be at the gym first thing in the morning instead of doing cardio first thing upon waking, then working, then doing weights two hours later.

    Well, time to be a good husband!

  13. Looking good man. Keep up the great work.

  14. Quote Originally Posted by nvr2loud View Post
    Looking good man. Keep up the great work.
    I'm not gonna stop. It's game time!

  15. Last night I celebrated with my wife and had some Mexican food. It was oh so good. I woke up full and vascular, but will probably opt for standard carb meals next time. Chicken fajitas, rice and tortillas aren't that bad!

    Today I did cardio pre workout and it was awesome. I did 45 minutes and had PLENTY left to hit it hard. I pounded chest, back, shoulders, traps, biceps and triceps and did standing dumbbell shoulder press for 6 reps with 90lb dumbbells! I am in the freaking zone!

    I will bring the best Marc possible to the stage, period.

  16. Quote Originally Posted by Scivation View Post
    Last night I celebrated with my wife and had some Mexican food. It was oh so good. I woke up full and vascular, but will probably opt for standard carb meals next time. Chicken fajitas, rice and tortillas aren't that bad!

    Today I did cardio pre workout and it was awesome. I did 45 minutes and had PLENTY left to hit it hard. I pounded chest, back, shoulders, traps, biceps and triceps and did standing dumbbell shoulder press for 6 reps with 90lb dumbbells! I am in the freaking zone!

    I will bring the best Marc possible to the stage, period.
    Very impressive stuff in here Marc, I wish you well.

    Do you usually have successful workouts with pre-wo cardio, or do you not do it very often?

  17. Quote Originally Posted by redhawk76 View Post
    Very impressive stuff in here Marc, I wish you well.

    Do you usually have successful workouts with pre-wo cardio, or do you not do it very often?
    It is the only way to train. If Workout Nutrition is in place and FFA are adequate, energy and power output are not issues. I am nice and warmed up too!

  18. i can't read your log at work anymore, people might think i'm surfing the web for gay p0rn

  19. Quote Originally Posted by dlew308 View Post
    i can't read your log at work anymore, people might think i'm surfing the web for gay p0rn
    Hey, whatever pays the bills!

  20. Quote Originally Posted by Scivation View Post
    It is the only way to train. If Workout Nutrition is in place and FFA are adequate, energy and power output are not issues. I am nice and warmed up too!
    interesting

  21. Quote Originally Posted by redhawk76 View Post
    interesting
    That's just how we roll.

  22. I weighed in at 194 this morning-YES! Today was leg day. I woke up, ate my chicken, green beans and peanut butter, had my vasoXplode, and took my gallon of Xtend to the gym.

    I then hopped on the treadmill and did my 45 minute PreWO cardio and TRIED to do legs. I had no energy. Maybe I need carbs?

    GOTCHA!

    The workout went GREAT! I set PRs on squat and did 315 for 6 reps for 2 sets of stiff leg deadlift. Energy was through the roof and the intensity was unreal. The Xtend and vasoXplode combo is freaking TNT in a bottle. I was super - pumped and afterwards, my leg veins were popping out like they were trying to escape. This is what it is all about.

    Here is some science that will sort of back up what is happening to me and the philosophies behind the Team Scivation methods.


    Running to maintain cardiovascular fitness is not limited by short-term fasting or enhanced by carbohydrate supplementation.
    Schisler JA, Ianuzzo CD.
    Dept of Applied Health Science, Wheaton College, Wheaton, IL 60187, USA.

    PURPOSE: This study determined if recreational type of endurance exercise is limited by a short-term fast, such as an overnight fast or benefited by a carbohydrate supplement prior to and during endurance exercise. METHODS: Six individuals ran at 70% VO2max for 90 min under three dietary conditions (fed, fasted for 16 to 18 h, fasted plus CHO). RESULTS: RPE, RER, BG (blood glucose), and La (lactate) were similar between conditions throughout 90 min of exercise. FFA was higher (P <or= 0.05) only in the fed and fasted groups after exercise. CONCLUSION: The psychosomatic sensation, physiologic, and metabolic data all indicated that endurance exercise for up to 90 min for fit individuals is not limited by a short-term fast or enhanced by carbohydrate supplementation. These findings are of interest to persons who exercise to maintain and enhance health and are not concerned with elite performance.


    My next pics will probably be of Chuck, Layne and I training in Vegas. I will be shredded in October, and that's a natural fact.

  23. That side shot is definitely THE money shot!

    Your back to chest thickness is REALLY REALLY good!


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  24. Here are some shots from tonight:




  25. Looking good man!!

    YOu will have those GLUTES IN FOR SURE!!!
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