Today's Diet
For as long as I can do this and not get too bored, I will list everything on eat with macro breakdown. Here is what I ate today, 5-13-07:
M1:
Chicken--50g P
Green Beans--10g C
M2 PREWO:
Chicken--50g P
Grapefruit--15g C
M3 PW:
Chicken--50g P
Apple--15g C
M4:
Chicken--50g P
Asparagus--10g C
Almonds--5g F
M5:
Tilapia--50g P
Broccoli--10g C
Almonds--5g F
M6:
Chicken--50g P
Almonds--5g F
Workout Nutrition
10 scoops Xtend, 1 scoop Substance WPI--I DO NOT count this toward my daily total because it is a constant on training days and will not change.
TOTALS:
Protein: 300g
Carbs: 65g
Fat: 15g
My fat fell a little bit low today but that is fine. It is Sunday.
My diet will look like this on most days. The only difference might be some jerky thrown in or a meal out. I am pretty strict and can grow on very little. If I get hungry between meals, I will simply eat another meal. So I will be at seven instead of six meals.
I have a few supplement secrets I have been using lately, sort of. Here are the basics:
--vasoXplode PreWO.
--Glutaform and Nitrocharge pre-bed.
--Dialene 4 split into 3-4 doses of 1-2 Sci-Caps.
--Xtend and extra Glutaform at 3 of my six meals.
I have added fruit to my diet because it feels and tastes right. It is not textbook Cut Diet, but hey, the body is not a textbook! LOL
I will probably throw in a traditional carb meal on Wed night and see how it feels. I will continue to have a "free" meal on Saturday night with the family.
If anyone has any questions, let me know.