Road to SHRED Log

Page 2 of 23 First 1234 ... Last

  1. I weighed in at 200 even this morning. The video shoot has been moved to August 27, so I have over 14 weeks to get prepped! Thus, I am raising my calories a bit. I did cardio last night for 30 minutes before my carb meal.

    Here is the diet from yesterday.



    M1:
    Chicken--50g P
    Grapefruit--15g C
    Green Beans--10g C

    M2:
    Tilapia--50g P
    Broccoli--10g C
    Almonds--5g F

    M3:
    Steak--40g P
    Salad Veggies--20g C
    Fat from steak--15g F

    M4:
    Chicken--50g P
    Broccoli--10g C
    Almonds--5g F

    M5:
    Tilapia/Chicken--50g P
    Green Beans--10g C
    Almonds--5g F

    Carb Meal:
    Green Beans: 15g C
    Oatmeal: 45g C
    Raisins: 15g C
    Almonds: 15g F
    Yam: 45g C
    Peanut Butter: 15g F

    Workout Nutrition
    10 scoops Xtend, 1 scoop Substance WPI--I DO NOT count this toward my daily total because it is a constant on training days and will not change.

    6 scoops Xtend during PM cardio.

    TOTALS:
    Protein: 240g
    Carbs: 165g
    Fat: 60g
    Calories: 2,160


  2. Quote Originally Posted by Scivation View Post
    Next week, we will be switching to a 2x per week bodypart split because we have been doing this for eight weeks and I like to change periodically. Here is the split:

    S: Shoulders, Chest, Tris (Chest after shoulders for prioritization) --Katie is off this day, not me
    M: Back, Bi
    T: Legs
    W: Shoulders, Chest, Tris (Chest after shoulders for prioritization)
    Th: Back Bi
    Fr: Legs
    Sat: OFF
    How much volume do you plan to cut back when you move to this split? Will you be doing alot less sets than usual?
    •   
       


  3. Quote Originally Posted by LJ57 View Post
    How much volume do you plan to cut back when you move to this split? Will you be doing alot less sets than usual?
    I am still doing super-high volume and a lot of sets.

    My wife and I are dialed-in nutritionally and recover well. In fact, Katie is gaining LBM and losing fat!

  4. Weight was at 200 this morning. Yesterday, we pounded back and biceps and I did 30 minutes of cardio before my last meal. Here is what I ate:

    M1:
    Chicken--50g P
    Grapefruit--15g C
    Green Beans--10g C
    Almonds--5g F

    M2:
    Chicken/Salmon--45g P
    Asparagus--10g C
    Almonds--5g F

    M3:
    Salmon--40g P
    Broccoli--20g C
    Fat from salmon--10g F
    Jerky--10g P

    M4:
    Chicken--50g P
    Broccoli--10g C
    Almonds--5g F

    M5:
    Salmon/Chicken--40g P
    Asparagus--10g C
    Almonds/fat from salmon--10g F

    M6:
    Chicken--50g P
    Almonds--5g F


    Workout Nutrition
    10 scoops Xtend, 1 scoop Substance WPI--I DO NOT count this toward my daily total because it is a constant on training days and will not change.

    6 scoops Xtend during PM cardio.

    TOTALS:
    Protein: 285g
    Carbs: 65g
    Fat: 45g
    Calories: 1,805

  5. Bodyfat: 7.61% (The reading was 4.6% and I added 3%).

    Weight: 201.4

    Diet yesterday

    M1:
    Chicken--50g P
    Grapefruit--15g C
    Green Beans--10g C
    Almonds--5g F

    M2:
    Chicken--50g P
    Green Beans--10g C
    Almonds--5g F

    M3:
    Chicken--50g P
    Broccoli--20g C
    Almonds--10g F

    M4:
    Chicken--50g P
    Broccoli--10g C
    Almonds--5g F

    M5:
    Chicken--50g P
    Green Beans--10g C
    Almonds--5g F
    Jerky--10g P

    M6:
    Chicken--50g P
    Avacado--10g F


    Workout Nutrition
    10 scoops Xtend, 1 scoop Substance WPI--I DO NOT count this toward my daily total because it is a constant on training days and will not change.

    6 scoops Xtend during PM cardio.

    TOTALS:
    Protein: 310g
    Carbs: 65g
    Fat: 35g
    Calories: 1,815

    We KILLED legs yesterday. What a session! Today is a day off and I am taking the girls to the zoo.
    •   
       


  6. Went to the zoo yesterday and mowed my lawn, so I walked for about five total hours. This will be known as my cardio day, LOL.

    M1:
    Chicken/eggs--50g P
    Green Beans--10g C
    Fat from Eggs--5gF

    M2:
    Tuna/Jerky--50g P
    Almonds--5g F

    M3:
    Steak--50g P
    Broccoli--10g C
    Fat from steak--15g F

    M4:
    Chicken--50g P
    Asparagus--10g C
    Almonds--5g F

    M5:
    Chicken--50g P
    Green Beans--10g C
    Avocado--10g F
    Jerky--10g P

    Carb Meal:
    Green Beans: 15g C
    Oatmeal: 45g C
    Grapefruit: 15g C
    Peanut Butter: 15g F
    Yam: 60g C
    Peanut Butter: 15g F

    Workout Nutrition
    NONE

    TOTALS:
    Protein: 260g
    Carbs: 175g
    Fat: 70g
    Calories: 2,370

    Today I will lower veggies and raise FATS, mainly from avocado and see how my body responds. Time to go BLAST some shoulders/chest/triceps and I already did 30 minutes this morning on the treadmill. Pics coming later today I hope!

    SHRED TIME BABY!

  7. Lookin great man, enjoying following this. Diet is perfection - Great job!

  8. I did 30 min cardio upon waking and also trained chest/shoulder/tricep HARD.
    Here are some shots with some bad lighting.




    And some AWESOME pics from the zoo:



  9. Yesterday's Diet:

    M1:
    Chicken/salmon--40g P
    Asparagus--5g C
    Almonds/Salmon--10g F

    M2:
    Chicken--40g P
    Green Beans--5g C
    Almond Butter--10g F

    M3:
    Chicken--40g P
    Green Beans--5g C
    Avocado--10g F

    M4:
    Steak--50g P
    Broccoli--10g C
    Steak--15g F

    M5:
    Chicken--40g P
    Broccoli--5g C
    Almond Butter--10g F

    M6:
    Chicken/Salmon--35g P
    Avocado/Salmon--10g F

    Workout Nutrition
    10 scoops Xtend, 1 scoop Substance WPI--I DO NOT count this toward my daily total because it is a constant on training days and will not change.

    6 scoops Xtend during AM cardio.

    TOTALS:
    Protein: 240g
    Carbs: 30g
    Fat: 65g
    Calories: 1,665

  10. 22 Weeks Out

    This is taken relaxed in the morning after cardio and breakfast, prior to training.

    This is not a pose, just a chillin shot in my banana hammock.


  11. And what I ate yesterday:

    M1:
    Chicken--40g P
    Asparagus--5g C
    Almonds Butter--10g F

    M2:
    Chicken--40g P
    Broccoli--5g C
    Almond Butter--10g F

    M3:
    Chicken--40g P
    Broccoli--5g C
    Almond Butter--10g F


    M4:
    Chicken--40g P
    Broccoli--5g C
    Almond Butter--10g F


    M5:
    Chicken--40g P
    Broccoli--5g C
    Almond Butter--10g F


    M6:
    Chicken/Salmon--35g P
    Avocado/Salmon--15g F

    Workout Nutrition
    10 scoops Xtend, 1 scoop Substance WPI--I DO NOT count this toward my daily total because it is a constant on training days and will not change.

    6 scoops Xtend during AM cardio.

    TOTALS:
    Protein: 235g
    Carbs: 30g
    Fat: 65g
    Calories: 1,625

  12. Here is one from tonight pre-carb meal. It is amazing what morning versus night looks like physique-wise!


  13. :bb: HMMM.. Maybe i should post some pics! I mean since i am doing the show and all!

  14. Quote Originally Posted by buffhunk29 View Post
    :bb: HMMM.. Maybe i should post some pics! I mean since i am doing the show and all!
    Make it happen!

  15. Yesterday's Diet

    M1:
    Chicken--40g P
    Green Beans--5g C
    Almonds--10gF

    M2:
    Chicken/Salmon--35g P
    Broccoli--5g C
    Almond Butter/Fat from salmon: 10g F

    M3:
    Chicken/Salmon--35g P
    Broccoli--5g C
    Almond Butter/Fat from salmon: 10g F


    M4:
    Chicken/Salmon--35g P
    Broccoli--5g C
    Almond Butter/Fat from salmon: 10g F


    M5:
    Chicken/Salmon--35g P
    Broccoli--5g C
    Almond Butter/Fat from salmon: 10g F

    M6:
    Chicken: 40g P
    Green Beans: 5g C
    Almond Butter: 10gF


    Carb Meal:
    Green Beans: 15g C
    Oatmeal: 45g C
    Grapefruit: 15g C
    Almond Butter: 15g F
    Yam: 45g C
    Almond Butter: 15g F

    Workout Nutrition
    Normal

    TOTALS:
    Protein: 220g
    Carbs: 150g
    Fat: 90
    Calories: 2,290

  16. I have 22 weeks to go and need to scale back a bit. Derek helped me with my new split that will look something like this:


    Monday- Upper Body

    Tuesday-Lower Body

    Thursday- Chest/Delts/Traps

    Friday- Back/Biceps/Triceps

    Saturday- Legs


    I will continue to hit 45 minutes of LI cardio everyday upon waking. This will give me a chance to recover a bit and kick it into HIGHER gear at around the 12 week mark.

    I will start logging my training tomorrow!

    As for diet, pretty much the same today and yesterday as the day before, so not much interesting there. Although I did cut a banana for Kambria and licked some banana remnants off of my hand--it was AWESOME!

    I will only post diet if something changes. But, it is constant and boring. I have been enjoying avocado as my fat source more and have been slathering almond butter over my chicken breast. I am also down to 198 pounds!

    My next pics should be improved from the last ones.

  17. Quote Originally Posted by Scivation View Post
    And what I ate yesterday:

    M1:
    Chicken--40g P
    Asparagus--5g C
    Almonds Butter--10g F

    M2:
    Chicken--40g P
    Broccoli--5g C
    Almond Butter--10g F

    M3:
    Chicken--40g P
    Broccoli--5g C
    Almond Butter--10g F


    M4:
    Chicken--40g P
    Broccoli--5g C
    Almond Butter--10g F


    M5:
    Chicken--40g P
    Broccoli--5g C
    Almond Butter--10g F


    M6:
    Chicken/Salmon--35g P
    Avocado/Salmon--15g F

    Workout Nutrition
    10 scoops Xtend, 1 scoop Substance WPI--I DO NOT count this toward my daily total because it is a constant on training days and will not change.

    6 scoops Xtend during AM cardio.

    TOTALS:
    Protein: 235g
    Carbs: 30g
    Fat: 65g
    Calories: 1,625

    WOW 1600 cals and just 30g of carbs! I think I had that much for breakfast lol

    I gotta hand it to you for the discipline, VERY impressive congrats. More power to you. Your progress is really good!


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  18. Quote Originally Posted by CROWLER View Post
    WOW 1600 cals and just 30g of carbs! I think I had that much for breakfast lol

    I gotta hand it to you for the discipline, VERY impressive congrats. More power to you. Your progress is really good!


    CROWLER
    Thank you.

  19. Today's weight was 198. I am getting some nasty veins on my legs--NICE!

    Training--Back and Arms

    Deadlift
    135x10
    135x6 -- 2 sets
    225x6
    315x6--5 sets

    Rows
    135x6
    185x6--4 sets

    Lat Pulldown
    120x6
    140x6--4 sets

    Rope Back Pulldowns
    4 sets

    Skullkrusher
    4 work sets

    BB Curls
    95x6--4 sets

    Pressdown
    6 sets

    DB 1 arm Preacher Curl
    40x6--3 sets


    Cardio: 45 minutes LI cardio on treadmill upon waking with Xtend.

  20. impressive

  21. Quote Originally Posted by dlew308 View Post
    impressive
    Thank YOU!

    13 weeks until videoshoot and 21 weeks until the SHOW!

    I expect to be stage ready in 13 weeks and COAST into the show in October with STRIATED EVERYTHING!

  22. Here is todays LEG workout!

    Leg Extension: 5 sets 10-15 reps

    Squats: 135x8 for 3 sets, 225x6 for 5 sets

    Leg Press: A lot of weight for 6 sets of 6-12 reps

    1 Leg Press: 4 sets 6-10 reps

    Leg Curl: 6 sets 6-12 reps

    Standing Calves: 6 sets of 10

    Donkey Calves: 4 sets of 10

    Machine Crunch: 4 sets of 10 reps

    Hanging Leg Raise: 4 sets to failure each set (10-15 or so)


    Cardio: AM Cardio with 6 scoops Xtend for 45 minutes.

  23. We did upper body yesterday and lower body today. My strength is STUPID GOOD and I do not know why. Here is what happened:

    --Planned on going to 285 on bench for 6, did 335!
    --Planned on going to 315 on squats, did 365
    --Deadlifts were at 4 plates for 10 sets of 5!

    That is just a flash in the pan. I have been doing 45 minutes of cardio upon waking and too Sunday off of everything except baby time, which is highly active.

    Diet has been flawless and I carbed up Sunday night. I weighed 197.8 today and am getting good and depleted. I have decided based on my experience to carb up based on feel. Basically, I am a very vascular person. When my veins go away and I feel REALLY flat, then it is time to carb up. This can be every three days or every seven. We will see...

  24. what's really in your wheaties? (anyone else remember those old 80s cliches)

  25. Quote Originally Posted by dlew308 View Post
    what's really in your wheaties? (anyone else remember those old 80s cliches)
    Xtend. :squat:

  26. 196.6 this morning! My idea of having my carb meal when weight loss stalls should work well for ME with my knowledge of my body. Today is an off day from the gym, so I just did my 45 minutes of cardio and now I am off to work.

    My diet has been flawless and Katie and I did walking lunges yesterday. Let's just say we both have a pain in the behind!

  27. Bro everything looks like its coming into place!
    i will try and put up some pics soon!

    Keep it up man the CLASH IS GOING TO BE A BATTLE! :bb2:

  28. Quote Originally Posted by buffhunk29 View Post
    Bro everything looks like its coming into place!
    i will try and put up some pics soon!

    Keep it up man the CLASH IS GOING TO BE A BATTLE! :bb2:
    Just don't bump into me. My glutes will be sharp and might cut you.

  29. YEAH BUDDY! I weighed in at 195.5 today and am COASTING into the shape I want to be. I have about 12 weeks until the video and a little over 20 weeks until the contest.

    I already have veins on my legs and coming in on the lower abs--I didn't have this even for my last show! This teaches me to diet for only three REAL diet weeks, LOL. I have been on it and I am in it to win it!

    Training today was awesome and strength keeps climbing. I have been taking vasoXplode PreWO and Xtend during. Today, I repped out 335 on bench and did fly's with 100s! I have never been so excited and stoked. I also hit traps and shoulders in case anyone is wondering.

    I am liking my pre cardio stack. It consists of:

    10mg Primaforce Yohimbine HCl
    2 Grams Primaforce Alcalean
    1 Dialene 4 Sci-Cap

    I take this upon waking then do cardio for 45 minutes. I walk on an incline treadmill on an MT stomach and sip 6 scoops of Xtend during. I am not one to point at supplements for results, but something is working and the ab fat coming off this early 25 POUNDS HEAVIER than last prep is amazing to me.

    Pics will be updated within a couple of days!

  30. Here are some new pics from last night at 195.5lbs. I haven't had a carb meal since Sunday.




  •   

      
     

Similar Forum Threads

  1. Muscle Pharm Wants You To Get Shredded! (Logging Opportunity)
    By pmiller383 in forum Company Promotions
    Replies: 49
    Last Post: 04-11-2011, 03:51 PM
  2. Athletix Sports Titanium Log - Road to a higher libido!
    By BamaDog in forum Supplement Logs
    Replies: 12
    Last Post: 02-09-2011, 09:46 PM
  3. On The Road To Summer Leanness (HDrol++ Cutting Log)
    By OnTheRoadTo in forum Cycle Info
    Replies: 33
    Last Post: 06-09-2010, 03:38 PM
  4. Replies: 9
    Last Post: 01-09-2007, 10:35 AM
  5. Alpha Drive XL and My road to recovery Log
    By Jayhawkk in forum Supplement Logs
    Replies: 57
    Last Post: 09-11-2006, 11:03 PM
Log in
Log in