Anagen/LipidFX Trial
This is a log for Scivation's Anagen & LipidFX. I am currently cutting, so I'll be looking for the products' effects on fat loss and LBM rentention.
Current Stats:
Height: 6'0
Weight: ~214lbs
BF%: 10%-11%
Goal:
Weight: ~205lbs
BF%: 8% or below
Current Supplementation:
Multivitamin
Vitamin C (2000mg/day)
USP CissusRX (6caps/day)
Hyaluronic Acid (2caps/day)
ALRI N'Gorge (8 caps/day)
Scivation Xtend (4 scoops during workout)
Diet Plan
40/40/20 with a plan to implement carb cycling as this trial progresses. In my previous log I mentioned going into a CKD, but Ive decided not to do that for now. I decided a reworking of my schedule was in order so...
Training
M,T,Th,F
5:30am
60 minutes weights and 30 minutes cardio
Wednesday, 5:30am
30 minutes cardio
Weekends Off
For anyone who has followed my previous logs, you might remeber that Im a complete and total, die hard night owl who usually calls it a night at 3am. This schedule, and working out at 9-10pm was really starting to become counter productive and the exact opposite of what my body needs to achieve its goals. By working out in the AM, I can take advantage of the added fatloss benefit of AM cardio, and also incorporate dieting techniques like caloric & carbohydrate tapering over the course of the day.
Ive found it extreemly difficult to get to sleep at a reasonable hour in the past. My man JBlaze suggested I try melatonin, and its working great. Odd, because I tried it in the past with very little effect. Now, Im out like a light 60 minutes after ingestion. Hopefully this will really work to reset my sleep schedule. I'm also planning to pick up some USP REM-3G to see how it effects the quality of sleep.
Anyway, onward with the log!
BV