Snags gets ginormous with lean clean off-season dream bulk

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  1. Quote Originally Posted by aceroni View Post
    I hear you there. My post workout leaves me feeling rough, although i'm hungry in an hour.

    I too like to mix my carb sources.. For example yesterday I mashed some red skin potatoes and added a cup of rice and stirred it together.
    same here after that big meal, get hungry again ~an hour later lol
    nice mix on the potatoes & rice - yeah I love mixing all sources, proteins esp but also carbs even fat sources -- balance and variety is good!
    I have some quinoa I think i'll bust out and try for postWO meal, usually like to have that with nice meat source/salad/etc (ie dinner), but maybe won't be quite as filling for me as the noodles


  2. Quote Originally Posted by snagencyV2.0 View Post
    same here after that big meal, get hungry again ~an hour later lol
    nice mix on the potatoes & rice - yeah I love mixing all sources, proteins esp but also carbs even fat sources -- balance and variety is good!
    I have some quinoa I think i'll bust out and try for postWO meal, usually like to have that with nice meat source/salad/etc (ie dinner), but maybe won't be quite as filling for me as the noodles
    I love quinoa
    •   
       


  3. as it was written, so it came to pass..
    went away from the mac&cheese totally today; instead, went with



    1/2c quinoa+1 can tuna+1 yellow bell pepper+1 slice pineapple
    1.5c raisin bran+1c almond milk+1 scoop isolate
    ~950cals, 145/70/15

    seemed to go down a little better, tho it was mostly the cereal responsible for this I think (I can maul cereal endlessly, no joke)
    quinoa started filling me up tho, still wasn't as bad as the mac&cheese was
    nice mix here, may do this for awhile



    heyyy, i'm getting kinda big these days..small sneak peek as I hide under this shirt



    weight ~207 upon rising today

  4. Quote Originally Posted by snagencyV2.0 View Post
    I can maul cereal endlessly, no joke

    heyyy, i'm getting kinda big these days..small sneak peek as I hide under this shirt
    At times, cereal feels like the enemy to me. If I buy a box of miniwheets/raisin bran, it is gone in a sitting... not good lol

    Looking big and full my friend...
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  5. indeed simon - gotta keep an eye out when cereal is around (especially 42 boxes of it LOL)

    here's a bit more representative pic from today, and revealing..you can see by my lower back, I am holding little to no fat down there, in fact could still pop the Christmas tree if I were to pose the right way....very happy with progression!

    •   
       


  6. Oh! We got a smirk in the picture! Try showing some teeth next time big homie
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  7. Quote Originally Posted by Montego1 View Post
    Oh! We got a smirk in the picture! Try showing some teeth next time big homie
    choppers coming up next pic, just for you sir

  8. Quote Originally Posted by snagencyV2.0 View Post
    indeed simon - gotta keep an eye out when cereal is around (especially 42 boxes of it LOL)

    here's a bit more representative pic from today, and revealing..you can see by my lower back, I am holding little to no fat down there, in fact could still pop the Christmas tree if I were to pose the right way....very happy with progression!
    Looking massive there snags! Huge, full and still lean as ****! Nice work

  9. Quote Originally Posted by Lukef2000 View Post
    Looking massive there snags! Huge, full and still lean as ****! Nice work
    thanks mate -- feelin great!
    nice & clean too, fresh outta the shower there in that pic

    check out tonight's dinner #2...yum



    main meal/meat portion: 5oz 96% lean beef+2oz mesquite turkey breast deli slices,
    sandwiching 1 TBS BBQ sauce mix, and nestled under 2 slices of pineapple
    1 can albacore tuna+salsa
    salad/dressing/croutons
    1.5 servings (128g) sweet potato fries+3 white cheddar rice cakes
    ~910cals, 110/70/22.5

    and made all my totals today, after bedtime shake is consumed in awhile here....barely, but still made it!
    5520cals, 715/420/114

    off day tomorrow, we'll back the pre/postWO shakes out (~725cals total) and add some cals here & there to other meals
    should be ~5k cals total on off day

    speaking of my postWO shake:
    new format, as we increase the cals overall so too has this increased and been modified, is now 1 rice krispy treat (180cals/only 3g fat)+2 plain rice cakes, each covered with 1 TBS brown rice syrup; also 1 scoop isolate (30g protein/1g fat)
    totals 490cals, 75/35/4

    the only feeding that has not changed at all up to now but will be next in line to, is preWO shake...going to 1.5 scoops glycomaize next training day instead of 1 scoop (so will be ~52g carbs total), will remain 1 scoop 20g protein isolate however

  10. So much manipulating!
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  11. Quote Originally Posted by Montego1 View Post
    So much manipulating!
    got to mang!
    when you're working your way up the caloric ladder and not just jumping into the fire, you have to be a bit strategic to hit everything/all totals in proper fashion along the way, the way you want to hit them...and of course, as things evolve, you figure out better & more efficient ways to do things, so change can occur just from that aspect

    I enjoy this tho! keeps my analytical mind occupied (I would say "anal mind", but I am aware of whom I am talking to here).....

  12. Quote Originally Posted by snagencyV2.0 View Post
    got to mang!
    when you're working your way up the caloric ladder and not just jumping into the fire, you have to be a bit strategic to hit everything/all totals in proper fashion along the way, the way you want to hit them...and of course, as things evolve, you figure out better & more efficient ways to do things, so change can occur just from that aspect

    I enjoy this tho! keeps my analytical mind occupied (I would say "anal mind", but I am aware of whom I am talking to here).....
    How bout you analyze my last back pic in my thread sir
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  13. The guy is a genius with this stuff. There really is a science to it all, isn't there.
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  14. Quote Originally Posted by wasme View Post
    The guy is a genius with this stuff. There really is a science to it all, isn't there.
    Use that "S" word again and I will throw a rock at you
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  15. Quote Originally Posted by Montego1 View Post
    How bout you analyze my backside in my thread sir
    ..Hmmmm
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  16. Quote Originally Posted by Montego1 View Post
    Use that "S" word again and I will throw a rock at you
    LMAO... totally forgot about your love for bunsen burners and beakers... Sorry buddy.
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  17. ^^ lol, the anti-Xcience crew up there

    Quote Originally Posted by Montego1 View Post
    How bout you analyze my last back pic in my thread sir
    be right there

    Quote Originally Posted by wasme View Post
    The guy is a genius with this stuff. There really is a science to it all, isn't there.
    well there is, really - at least, it works for me
    failure to plan, is planning to fail...I will never be accused of not having a plan

  18. Quote Originally Posted by snagencyV2.0 View Post
    got to mang!
    when you're working your way up the caloric ladder and not just jumping into the fire, you have to be a bit strategic to hit everything/all totals in proper fashion along the way, the way you want to hit them...and of course, as things evolve, you figure out better & more efficient ways to do things, so change can occur just from that aspect

    I enjoy this tho! keeps my analytical mind occupied (I would say "anal mind", but I am aware of whom I am talking to here).....
    Whaaa??
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Back is looking thick/dense, snags

  20. 208 upon rising this morning gents!

    calculated totals/menu planned for today, will come in ~5065cals, 640/390/114

    coming into the last 2 weeks of this extended cycle, looking to finish up strong and carry it over to PCT...really enjoying this tren/hexadrone combo, seems to work extremely well together, staying pretty dry and really no waterweight at any time other than when I had my one foray into crap eating the other night; because these are both non-methylated, has allowed me to drop TUDCA to 250mg/day as well

  21. setting the standard Steve!

  22. Quote Originally Posted by snagencyV2.0 View Post
    208 upon rising this morning gents!

    calculated totals/menu planned for today, will come in ~5065cals, 640/390/114

    coming into the last 2 weeks of this extended cycle, looking to finish up strong and carry it over to PCT...really enjoying this tren/hexadrone combo, seems to work extremely well together, staying pretty dry and really no waterweight at any time other than when I had my one foray into crap eating the other night; because these are both non-methylated, has allowed me to drop TUDCA to 250mg/day as well
    Gaining weight fast.....

    Said it before.....Snags aka das Freak
    OLYMPUS UK REP

  23. Quote Originally Posted by 1ifeblood View Post
    Whaaa??
    what? you don't know about monte Freak-O brah?
    keep your eye on that one

    Quote Originally Posted by aceroni View Post
    Back is looking thick/dense, snags
    Quote Originally Posted by chefbo View Post
    setting the standard Steve!
    Quote Originally Posted by edje007 View Post
    Gaining weight fast.....

    Said it before.....Snags aka das Freak
    thanks gents - very happy with everything right now, even the ease with which I am packing up the remainder of my house!




    couple meals lately - inc dinner #2 tonight, which was this:



    128g sweet potato fries+1/2c black beans+1/4c potatoes
    garlic & herb tuna+albacore tuna & salsa+2oz honey smoked turkey breast
    2 slices pineapple
    romaine salad+honey mustard dressing+croutons
    ~900cals, 115/65/24




    this was lunch earlier:



    2oz white turkey slices+2oz mesquite turkey breast+2oz ham, on
    2 slices wheat+1 slice pepperjack cheese+bell pepper
    7oz sweet potato
    for dessert - 1 serving cinnamon life cereal+1 serving regular life+1 scoop whey+1c almond milk (mmmm)
    975cals, 135/65/16.5

  24. Quote Originally Posted by snagencyV2.0 View Post
    what? you don't know about monte Freak-O brah?
    keep your eye on that one
    Oh, I thought you were taking about...... someone else.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  25. for montego



    for everyone else


  26. Quote Originally Posted by snagencyV2.0 View Post
    for montego

    for everyone else
    Last pic (side chest), you have the Jay Cutler look on your face

    Looking great !!!!
    OLYMPUS UK REP

  27. Awesome update pics... you should've given us the Montego puppy dogs eyes though lol
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  28. Quote Originally Posted by edje007 View Post
    Last pic (side chest), you have the Jay Cutler look on your face

    Looking great !!!!
    I feel so.. large....
    can still see my abs tho, which is kind of a prerequisite of this whole gig

    Quote Originally Posted by wasme View Post
    Awesome update pics... you should've given us the Montego puppy dogs eyes though lol
    teeth do not go with the puppy dog look
    that may have come off a lil bit psychotic




    cals will be bumped to ~5700-5800 today, increase coming from all carbs (and trace fats in those carbs)
    now we're starting to get cracking

  29. Quote Originally Posted by snagencyV2.0 View Post
    I feel so.. large....
    You ARE feeling pretty large actually.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  30. Quote Originally Posted by 1ifeblood View Post

    You ARE feeling pretty large actually.
    Darn my auto correct... that was supposed to say "looking large"... really.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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