Snags gets ginormous with lean clean off-season dream bulk

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    ohhhh so diabetes means you have a big caterpillar mustache and are fat eh?
    huh
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    LOL wtf is this one

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    If I were left alone in a room full of Peanut Butter Pop Tarts I would get diabetes......they were sooooooooooo good.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    haha I never seen any of these, must be a cult thing or something





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    Quote Originally Posted by Montego1 View Post
    Peanut Butter Pop Tarts......sooooooooooo good.
    i'm fresh out of those

    still got rice krispie treats tho!
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    lol holy sh1t



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    Quote Originally Posted by Montego1 View Post
    I hate how both of you jerks are eating! I hope you get diabetes and have a leg cut offs.
    I just nailed 2/3 of a large philly steak & cheese pizza from dominoe's in my postworkout window after some isolate. And the funny part is I'm struggling to gain right now, even with tricks like that - you jelly bro?
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    Quote Originally Posted by Hyde View Post

    I just nailed 2/3 of a large philly steak & cheese pizza from dominoe's in my postworkout window after some isolate. And the funny part is I'm struggling to gain right now, even with tricks like that - you jelly bro?
    Hate

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    all these pizzas being consumed postWO lately, sheesh...

    let's get back on track with some goodness - breakfast this morning
    80g kashi go lean crisp "cinnamon crumble" flav (so a smidge over 1.5 servings) +
    1/2c oats + 1 scoop Muscle Milk graham cracker protein + 1c almond milk (unsweetenend of course, vanilla)
    5oz 96% lean beef
    grapefruit
    ~850cals. 105g carbs/22g fat
    (I did toss a tad bit of my homemade bbq sauce mix on the beef after pic)




    and a leg shot from this morning
    as you can see, still have veins all over, tho they are getting hidden from my hair starting to grow back and the relative looseness of my diet these days



    still feeling pretty good, fairly strong and fairly lean, nice maintenance stage right now ...
    but it's about time to force some growth again, onto bigger & better things
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    Quote Originally Posted by Montego1 View Post
    If I were left alone in a room full of Peanut Butter Pop Tarts I would get diabetes......they were sooooooooooo good.
    Got these in Myrtle Beach ... happily I only bought ONE box home with me... too good they are.
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    Kashi has me in a state of regret for the remainder of the day if I eat it in the morning.
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    Quote Originally Posted by iparatroop View Post
    Kashi has me in a state of regret for the remainder of the day if I eat it in the morning.
    I love that stuff, great taste esp when mixed with what I mix in there..decent profile as well

    time for lunch
    turkey breast & rice mix w/ red bell pepper; greens and cucumbers
    side of toast w/ almond butter not pictured



    little behind on my meals today, got 2 to fit in before dinner and then shake prior to bed
    will be all clean this day, slightly lower on the cals/carbs since off day
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    That meal looks excellent. Trying to guage the amount is the a normal size dinner plate or a smaller 'sandwhich' plate?
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    Quote Originally Posted by wasme View Post
    That meal looks excellent. Trying to guage the amount is the a normal size dinner plate or a smaller 'sandwhich' plate?
    oh no, that is most definitely full-size plate
    serving was half the pan; pan was full package of rice mix (600cals) + 1lb turkey breast (480cals) + 1 TBS butter (110cals)
    so, roughly 600cal serving size for that (1/2 the pan), then toast with 1/2 TBS almond butter added another 150cals
    ~750cals total this meal
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    Quote Originally Posted by snagencyV2.0 View Post
    oh no, that is most definitely full-size plate
    serving was half the pan; pan was full package of rice mix (600cals) + 1lb turkey breast (480cals) + 1 TBS butter (110cals)
    so, roughly 600cal serving size for that (1/2 the pan), then toast with 1/2 TBS almond butter added another 150cals
    ~750cals total this meal
    Thanks for clarifying.
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    Quote Originally Posted by snagencyV2.0 View Post
    I love that stuff, great taste esp when mixed with what I mix in there..decent profile as well
    Oh, I absolutely love eating it. It's just how gassy it makes me that brings the regret. That shlt is so good though. I used to eat it with Greek yogurt every morning.
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    I'm not saying the pizzas are the best idea in the world....I'm just sayin' that if a playa is gonna have a pizza, he best be puttin' it post-workout, you feel me bro?

    That breakfast looks amazing. I've learned I love grapefruit now that I'm not 5 yrs old anymore.
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    food has been good this day..
    ham & cheese wrap (wheat tortilla) earlier was bomb

    thinking about steak & cheese wrap here for dinner, with a salad
    keep it simple tonight
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    nice nutritious breakfast as I gear up for some serious training - may just start DC today, haven't quite decided



    looks kinda plain eh? well....
    3/4c steel cut oats
    1 scoop graham cracker muscle milk
    1 scoop vanilla concentrate
    1 TBS natty PB
    1c almond milk
    925cals of cleanness right there, then had small grapefruit as well
    975cals, ~115g carbs/27g fats total
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    as it was written, so it came to pass

    DC incorporated, to Rammstein this day (hell yeah, these two go hand-in-hand)

    incline BB bench
    3 warms, then 255x11/4/3 (rest-pause)

    military press BB
    3 warms, then 185x12/5/3

    CG bench press BB
    2 warms, then 185x12/5/3

    underhand pulley pulldowns
    2 warms, then 145x8x4x3

    BB DL
    4 warms, then 315x8 + 225x10 (drop set)

    nice session, feeling my way around things to set up plan going forward, went kinda all-out but not really if you know what I mean
    first time thru all 6 segments will be feeling out & getting used to things
    i'm gonna groove on this - knew I enjoyed it the format from prior runs, but forgot just how much since it has been so long


    changes to pct:
    of course I have dropped the clomid & torem at timepoints along the way, and I am actually in the last few days of these (at lowest dose of PCT timeframe) .. I ran out of my sarms today, so they are done .. will be incorporating REV PCT now, 2 caps until serms are done, then increase to 3 caps for couple weeks, running along with current PureTest and Tropinol for another couple weeks yet

    i'd say everything has been pretty damn successful thruout
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    Quote Originally Posted by snagencyV2.0 View Post
    as it was written, so it came to pass

    DC incorporated, to Rammstein this day (hell yeah, these two go hand-in-hand)

    incline BB bench
    3 warms, then 255x11/4/3 (rest-pause)

    military press BB
    3 warms, then 185x12/5/3

    CG bench press BB
    2 warms, then 185x12/5/3

    underhand pulley pulldowns
    2 warms, then 145x8x4x3

    BB DL
    4 warms, then 315x8 + 225x10 (drop set)

    nice session, feeling my way around things to set up plan going forward, went kinda all-out but not really if you know what I mean
    first time thru all 6 segments will be feeling out & getting used to things
    i'm gonna groove on this - knew I enjoyed it the format from prior runs, but forgot just how much since it has been so long

    changes to pct:
    of course I have dropped the clomid & torem at timepoints along the way, and I am actually in the last few days of these (at lowest dose of PCT timeframe) .. I ran out of my sarms today, so they are done .. will be incorporating REV PCT now, 2 caps until serms are done, then increase to 3 caps for couple weeks, running along with current PureTest and Tropinol for another couple weeks yet

    i'd say everything has been pretty damn successful thruout
    Rammstein

    Now we're talking.....best music for a freak work out!!!!

    Rein raus, buck dich, du hast, du riechst so gut.......so many classics
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    Quote Originally Posted by edje007 View Post
    Rammstein

    Now we're talking.....best music for a freak work out!!!!

    Rein raus, buck dich, du hast, du riechst so gut.......so many classics
    yessir
    never fails to pump me into another stratosphere
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    YESSSSS!!!!!

    Snags and DC....can't wait to see how the training cycle treats you
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    Quote Originally Posted by Distilled Water View Post
    YESSSSS!!!!!

    Snags and DC....can't wait to see how the training cycle treats you
    Dc is only for the true elite....people who really take a set/ exercise to and beyond failure.

    Harder than most think....thinking that you take a set beyond failure and truly reaching failure and beyond is a whole different story.

    Snags can do it
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    thanks fellas, gonna be fun
    and yes ed - absolutely correct, this is a helluva lot harder than most ppl think, when it's done correctly, no doubt
    it's a bit MORE difficult to do training solo, but I can milk it for all I can on my own, pretty damn good
    excited for the progress I know i'll see, as well, guys!
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    No way could I do it for a whole workout yet. I just hate doing biceps so much that I bargain with myself - if you do one balls-out DC set, you can go home & skip biceps. So I do. And the music has to be there. My favorite for those DC curls is probably "Dig" by Mudvayne, or "F*cking Determined" by them. Makes me amped.
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    love me some mudvayne, indeed
    yeah this program needs some semi-psychotic/chaotic music to drive you thru, surely



    so - did not take the rest day today as prescribed, as my schedule will cause me to alter days off for a week or two..this w/e is off tho
    also: am not doing the prescribed fasted morning cardio (yet), simply no desire to at this point..it will come in due time
    that said, I did sort of meld the idea today, a semi-fasted upon-rising day #2 done, powered by 40g WMS and 3 scoops BCAA+SAA pre + threw scoop of Stimul8 in there, also 4 caps Max Pump/1 cap tropinol/3 caps Pure Test; another 2 scoops BCAA+SAA intra, follow with regular postWO load (~785cal homemade shake concoction of 135c/55p/3f), and 800cal breakfast 1hr later ... will not be making regular habit of this, but had to for time crunch purposes this day, will be a busy one for me

    BB drag curls
    2 warms, 11/5/3

    DB hammer curls
    2 warms, 18

    BB standing calf raise
    2 warms, 12

    lying leg curls
    2 warms, 16/6/4 (ouch)

    BB ATG squats (aka widowmakers)
    3 warms, 7+18 (holy sh1t ouch, did not make it to 20 on drop this day)


    legs were still a lil toasty from previous leg day this week

    one of my fav parts of this plan is the extreme stretching done on after each exercise is completed, holding so far for full 45sec as I work my way up to 1 full minute -- ooooh love that pain baby!
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    I'm in pain just reading about those squats & the subsequent stretching. My bicep blew out halfway through just reading the exercises too lol
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    Quote Originally Posted by snagencyV2.0 View Post
    thanks fellas, gonna be fun and yes ed - absolutely correct, this is a helluva lot harder than most ppl think, when it's done correctly, no doubt it's a bit MORE difficult to do training solo, but I can milk it for all I can on my own, pretty damn good excited for the progress I know i'll see, as well, guys!
    Any specific articles you recommend to learn about this program? I'm gonna look it up tonight as I have nothing better to do, but just wanted to make sure I didn't miss some key point. You know the telephone game nonsense.

    Nvm I think I have the general idea. Seems interesting, maybe when I mature a bit more I will give it a go! Failure isn't clear cut, I don't think I could go to the degree required.
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    Quote Originally Posted by TheSaiyan View Post
    Any specific articles you recommend to learn about this program? I'm gonna look it up tonight as I have nothing better to do, but just wanted to make sure I didn't miss some key point. You know the telephone game nonsense.

    Nvm I think I have the general idea. Seems interesting, maybe when I mature a bit more I will give it a go! Failure isn't clear cut, I don't think I could go to the degree required.
    yeah this is something not recommended for the "beginner" or inexperienced lifter -- and by that I mean no disrespect, but neither am I just talking about the guy who has trained for only 3-4mo; rather, my feeling is one should have at least couple yrs srs lifting under their belt before embarking on this type of training

    there is a website dedicated to this whole philosophy tho, http://www.intensemuscle.com/
    and of course dante trudel runs truenutrition.com
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    Love me some widowmaker squats! Brutal to say the least.
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    Quote Originally Posted by Lukef2000 View Post
    Love me some widowmaker squats! Brutal to say the least.
    no doubt - those are ones you have to dig really, really deep on, it's a mind-game to keep going beyond the physical failure portion
    fun times
    oh - and I am appropriately ridiculously sore from these past two days of effort, dig it
    rest will be good this weekend, gonna enjoy time with my son
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    Quote Originally Posted by snagencyV2.0 View Post

    no doubt - those are ones you have to dig really, really deep on, it's a mind-game to keep going beyond the physical failure portion
    fun times
    oh - and I am appropriately ridiculously sore from these past two days of effort, dig it
    rest will be good this weekend, gonna enjoy time with my son
    Get that rr in!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    brewing up some homemade stuff for sustenance today...









    aaaaand served with some cucumbers on the side



    the recipe:
    1lb sirloin
    12oz No Yolk! noodles
    1 can diced tomatoes
    1 jar Prego alfredo sauce w/ savory bacon flavor
    green & red bell peppers

    the whole shebang comes in ~2600cals, and you can easily get 4 servings out of this
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    Quote Originally Posted by snagencyV2.0 View Post
    brewing up some homemade stuff for sustenance today...

    aaaaand served with some cucumbers on the side

    the recipe:
    1lb sirloin
    12oz No Yolk! noodles
    1 can diced tomatoes
    1 jar Prego alfredo sauce w/ savory bacon flavor
    green & red bell peppers

    the whole shebang comes in ~2600cals, and you can easily get 4 servings out of this
    Chef snags

    Love this part of your threads...
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    Something to make everyone happy

    FINAFLEX Ultimate PWO Protocol promo

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Something to make everyone happy

    FINAFLEX Ultimate PWO Protocol promo
    sexy

    almost as sexy as my breakfast



    I know I've prolly posted this combo before, but it is my fav breakfast these days

    3/4c steel-cut oats
    1 serving (53g) kashi go lean crisp cinnamon crumb
    1 scoop muscle milk graham cracker
    1 scoop vanilla concentrate
    1c almond milk
    grapefruit
    ~1065cals, 150g carbs/65g protein/23g fats

    I may just be slipping in a workout this day, as my schedule this week is fluctuating again..
    no worries if I do, I feel pretty refreshed & ready to rock today
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    good session this day - with a twist
    so I made my way down to the fitness room in my complex this morning, got some different movements in with hammer strength equipment, hit some abs with the dip/ab station (and also did weighted dips off these), even loosened up & cooled down with some light cardio on the stair stepper/cardio unit that's in there .... was different feel for sure, in fact I have not had serious all-out session outside of my own equipment in quite awhile; when I do work out with my clients (rare), I do not go all out as my sessions are typically exhausting in their own right, and they way I train ppl i am right there iwth them in every set they do, is exhausting enough doing that let alone working on my own thing

    anyway, exercises looked like this today after abs/light cardio warm:

    hammer strength chest presses
    2 warms, then 8/4/3

    medium-grip upright pulls
    2 warms, then 7/4/3

    weighted dips
    2 warms, then 9/6/3

    front wide-grip pulldowns
    2 warms, then 6x3x2

    T-bar rows
    2 warms, then 12

    light cooldown

    was nice change of pace, dig it
    I think I may just discuss my chosen exercises thru the protocol going forward, rather than detailing sets/reps/weight etc .. #s are a personal thing for me, don't really get into sharing that as they mean nothing to anyone else really, irrelevant .. and it is monotonous for me to duplicate to myself what I already keep track of in my hand-written journal
    but the exercise choices themselves, I can see value in sharing that, so I will continue to do that as we are only halfway thru the 6-day rollover protocol of the plan

    a silly little pic in my goofy mirror this morning..weight at 211 upon rising
    was flexing the abs of course, that's about it tho



    I really need to shave this hair that is accumulating all over, sux
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    snagencyV2.0's Avatar
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    a little postWO meal sustenance..



    leftovers w/ some extra chopped green peppers (leftover from ham/cheese/green pepper omelette I made my son this morning) and a bowl of raisin bran w/ granola + 1/2 scoop isolate in almond milk
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    Montego1's Avatar
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    Ohhhh so you have your own weights and the complex has a gym too? Heaven.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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