So... Got some bad news yesterday. My mom's going into surgery for a spot on her lung that's grown significantly over the last few months. She's been in remission for a decade. The drs have her almost dead from surgeries chemo and radiation. She can't physically handle more chemo and heavy surgeries. If I disappear for a bit next week please understand why...
Diet has been shot for the last 2 days. I binge eat drink and smoke through issues like this... Haven't drank though. Trying to fight my demons there. Bcazo and anyone else on the east coast, if you know of the supermarket known as wegmans, next hard core cheat day head to their bakery. Cannoli cheese cake. I literally came in my pants from eating it.
Down to the nitty gritty
Chest n tris
Flat bb bench
135x12 225x8x3 255x6 135x15
30x8 35x8 40x8
Stackx10x3. Last set was a triple drop set.
Strength is still climbing back to normal.
Pump was out if this world. Leaving the gym on a scale of 1-10 it was 14. I've been done for 40 minutes and its still a solid 8.
Tomorrow=back day to include deads.