Little update... not much to say honestly since my last post! still at 175, strengh is good. I feel like i could go even heavier but i think That would be dangerous for the moment! been Doing Smith bench past 2 weeks since i dont have any spot! Went from 225lbsx8 to 290x6! Quads are also getting VERY strong! Took the 100's for flat bench and managed to do 100x6, 100x6, 100x4 but felt heavy as ****. my back is also strong as ****. thats about it for Now... Still no sides, everything is good..