if you're using creatine mono then bloat will depend on your own metabolism/how you handle mono..most have no issues, some do bloat
anytime you are in caloric excess however, you may have periods thruout the day/week where you are bloating
I guess my response to this question above got skewed lol..sorryi want your opinion also on how YOU would dose 3 pills! Cause at the moment im taking 1 pills upon waking (around 7-9AM) and my two other pills at 6PM. i was wondering if spliting it would be better like first one AM , the other one middle of the day and last one 7-8PM. Thanks all!
what I meant to say was, when faced with odd amount pills to take, I take the extra at night (so 1 am/2 pm)
as mentioned you can split evenly thruout day..really no difference, just convenience if it makes you feel better