Snag gets FINAFLEXed on Road to Nationals

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  1. Elite Member
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    I'm going to need some cell shock dadgummit!

    ​" If you're looking for a work horse.......I'm no Clydesdale."


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    Me too

    Quote Originally Posted by Montego1 View Post
    I'm going to need some cell shock dadgummit!
    Food looks like it came from my fridge
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    hey guys, great news!
    I am now officially cleared to begin working out again by my hemorrhoid doc!


    errrrr, wait
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    •   
       

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    and a nice lil pic to end the week with, was small snack I fit in this day



    (side shake not pictured, ~320cals here - remember I don't count veggies in totals)

    gonna take me 8 feedings to get my 4k cals in today..all good

    I can feel my body starting to awaken, gonna hit my stride here shortly, bodycomp changes will be RAPID
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    Quote Originally Posted by snagencyV2.0 View Post
    and a nice lil pic to end the week with, was small snack I fit in this day

    (side shake not pictured, ~320cals here - remember I don't count veggies in totals)

    gonna take me 8 feedings to get my 4k cals in today..all good

    I can feel my body starting to awaken, gonna hit my stride here shortly, bodycomp changes will be RAPID
    Looks good minus those little green trees ya got there Out of curiosity why don't you count veggies in totals? Do you count fruits and fibers towards your carb total?
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    Quote Originally Posted by Danb2285 View Post

    Looks good minus those little green trees ya got there Out of curiosity why don't you count veggies in totals? Do you count fruits and fibers towards your carb total?
    Fiber doesn't count toward calories/carbs. You just poo it right on out. Fruits should count because of the sugar content though. That's how I see it.

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    Quote Originally Posted by Danb2285 View Post
    Looks good minus those little green trees ya got there Out of curiosity why don't you count veggies in totals? Do you count fruits and fibers towards your carb total?
    I should have been born as the hulk, as much as I like green, eh?
    most green veggies do not have caloric impact, pure & simple (peas obvious exception off the top..)
    since all I eat is mainly green veggies, no need for me to count em
    as for fiber: I do not count fiber that I take straight (psyllium husk) however I do not break it down if it is in a portion of food or shake
    fruits I will count, sure - even grapefruit
    stuff like bcaas, nope - and I still get in arguments to this day with ppl who swear up & down bcaa=4cals
    (more like 2.75 at a guess, but -- why bother counting this? net impact is zilch)
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    Quote Originally Posted by iparatroop View Post
    Fiber doesn't count toward calories/carbs. You just poo it right on out. Fruits should count because of the sugar content though. That's how I see it.
    well, kinda
    impact on blood sugar/net energy source is a more definable stance

    the idea on greens: since they are so hard to digest, and have such little caloric value to begin with, conceivably (you can picture this) they can have negative-cal impact (of course there is no such thing as negative calories, but you get the idea)

    back to blood sugar: this does not mean go out and gorge on sugar alcohols (since they love to advertise that crap has "minimal impact" on glucose levels)
    look at each gram of sugar alcohol, as 2cals worth of sugar..doesn't quite work out that way, but trust me when I tell you, sugar alcohols are NOT harmless
    (not to mention the effect they have on some ppl's guts - like mine uggh)
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    Quote Originally Posted by snagencyV2.0 View Post
    well, kinda
    impact on blood sugar/net energy source is a more definable stance

    the idea on greens: since they are so hard to digest, and have such little caloric value to begin with, conceivably (you can picture this) they can have negative-cal impact (of course there is no such thing as negative calories, but you get the idea)

    back to blood sugar: this does not mean go out and gorge on sugar alcohols (since they love to advertise that crap has "minimal impact" on glucose levels)
    look at each gram of sugar alcohol, as 2cals worth of sugar..doesn't quite work out that way, but trust me when I tell you, sugar alcohols are NOT harmless
    (not to mention the effect they have on some ppl's guts - like mine uggh)
    You know it's funny I was just gonna ask you yesterday about the difference between sugar and sugar alcohol. I'm a big fan (or was) of the life saver mints. In pretty sure the hidden ingredient is crack cocaine lol so I was gonna start buying the "sugar free" ones until I read that back and it said sugar alcohol kinda confused me a bit. I just put them down and kept moving on lol
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    Quote Originally Posted by Danb2285 View Post
    You know it's funny I was just gonna ask you yesterday about the difference between sugar and sugar alcohol.
    you know what's really funny? I put that there just for you
    when I saw you ask about counting veggies, I thought the info on sugar alcohols just may be useful info for you

    for some, this is basic stuff..i try to put info out there for all kinds of folk tho, from all levels of bb'ing/dieting experience and education

    glad it helped! as for gum/life savers with sa's tho - a little bit, no worries
    it's more substantial amounts that are detrimental - like in protein bars and such

    and - be on the lookout for those preWOs and such, that have the catch-phrase sugar-free but are chock full of "hidden glucose polymers"..(I will not mention any names here)
    fancy schmancy code for "maltodextrin"
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    Quote Originally Posted by snagencyV2.0 View Post
    you know what's really funny? I put that there just for you
    when I saw you ask about counting veggies, I thought the info on sugar alcohols just may be useful info for you

    for some, this is basic stuff..i try to put info out there for all kinds of folk tho, from all levels of bb'ing/dieting experience and education

    glad it helped! as for gum/life savers with sa's tho - a little bit, no worries
    it's more substantial amounts that are detrimental - like in protein bars and such

    and - be on the lookout for those preWOs and such, that have the catch-phrase "hidden glucose polymers"..
    fancy schmancy code for "maltodextrin"
    There's no moderation for me when I break into gum or those life savers mints lol ill smash a pack of gum or a big bag of those in 2 hours tops....so I just stay away lol
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    Quote Originally Posted by snagencyV2.0 View Post
    you know what's really funny? I put that there just for you
    when I saw you ask about counting veggies, I thought the info on sugar alcohols just may be useful info for you

    for some, this is basic stuff..i try to put info out there for all kinds of folk tho, from all levels of bb'ing/dieting experience and education

    glad it helped! as for gum/life savers with sa's tho - a little bit, no worries
    it's more substantial amounts that are detrimental - like in protein bars and such

    and - be on the lookout for those preWOs and such, that have the catch-phrase sugar-free but are chock full of "hidden glucose polymers"..(I will not mention any names here)
    fancy schmancy code for "maltodextrin"
    Thank you for the knowledge man! A lot of us eat that sh!t up, pun intended. I can relate too, i chew gum while at work all the time. It helps control cravings and boredom.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

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    Ill be following until i depart for a bit!
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    Quote Originally Posted by mustang0341 View Post
    Thank you for the knowledge man! A lot of us eat that sh!t up, pun intended.
    my pleasure, friend
    if I can help out just one person a day, I will feel accomplished
    truly appreciate your appreciation

    Quote Originally Posted by 3clipseGT View Post
    Ill be following until i depart for a bit!
    yessir - and be safe my brother, speedy return
    I appreciate you as well, and all of your brethren in arms who do what you do





    aaaaand - I LOVE it when I am prescient!
    I called rapid body changes happening soon yesterday..really, thought this take hold in 2-3 days, was thinking Monday, but - my goodness guyz, stark and startling changes overnight, musta been fueled by my insanely good back session yesterday, I mean the garage was so full of my sweat when I was done I had to bust out my canoe and row over to the door back to the house!
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    sneak peek at the wheelz..hairy, but you get the idea



    all right, now I am in hiding
    for real
    no joke
    I swear this time...


    at least till the next set of changes impresses me

    when I hit my stride, will be no more silly self-shots.. 3rd party full-body will be the rule
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    Quote Originally Posted by snagencyV2.0 View Post
    sneak peek at the wheelz..hairy, but you get the idea

    all right, now I am in hiding
    for real
    no joke
    I swear this time...
    lmao uh huh....sure

    [/QUOTE]at least till the next set of changes impresses me
    [/QUOTE]
    This is more like it! And with as fast as your body changes I give it a week...2 TOPS

    Wheels lookin huge as always big guy
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    Quote Originally Posted by Danb2285 View Post
    This is more like it! And with as fast as your body changes I give it a week...2 TOPS
    you are generous on the time frame

    i'm not really trying to make quick progress, altho I can certainly do so and not sacrifice muscle over the short time..kinda perfected that art thru the yrs
    it's just everything coming together..body healed and able to get intense again..mental side buckling down for the task at hand..food changes to everything has a place/reason/purpose behind it..and of course, dropping the hormonal action into play with 1-Alpha + 1-Andro

    and - no more experimentation..was fun while it lasted
    I know what works for me, and it's time to put everything out there and go by the tried & true blueprint
    I will tell you this: i'm a lil smarter this prep, and I do think I've got every aspect nailed down..last few pieces became clear earlier this yr; now, I just gotta execute - and THAT is the easy part

    Wheels lookin huge as always big guy
    thank you brotha
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    Saw the leg picture but didn't see any arms. Can you post please? Want to see if you are progressing properly.

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    Found it ...kenpo

    Name:  ForumRunner_20130409_205447.jpg
Views: 51
Size:  85.2 KB
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    freakish jay

    mark - my (puny) bi's are on last 2 pages
    I say puny, because they are gonna blow up..i'm actually gonna pay some attention to them, train them a bit more directly & diligently thruout this prep
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    Quote Originally Posted by snagencyV2.0 View Post
    freakish jay

    mark - my (puny) bi's are on last 2 pages
    I say puny, because they are gonna blow up..i'm actually gonna pay some attention to them, train them a bit more directly & diligently thruout this prep
    Hahahaha! I was trying to get you to post another "I'm in hiding picture". Sorry couldn't resist plus your arms are not puny but weapons of mass destruction!! Lol. Good lifts brother.

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    anyone up for a lil green pepper on their cheeseburger?
    (Ezekiel + Laura's lean 92/8, low-fat cheese fyi)

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    Quote Originally Posted by kenpoengineer View Post
    Hahahaha! I was trying to get you to post another "I'm in hiding picture". Sorry couldn't resist
    shrewd

    just for you, then (bromance)



    plus your arms are not puny but weapons of mass destruction!! Lol. Good lifts brother.
    thanks my friend!
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    Quote Originally Posted by snagencyV2.0 View Post

    just for you, then (bromance)

    thanks my friend!
    Bromance back at you. Freakin' Hooouge! Proud of you! Gives me something to aim for in my next life! Lol

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    Mate am I late to this log. Just caught up on everything and subbed to see how it all goes. Your a beast snags, and the food porn makes me wanna eat.

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    Quote Originally Posted by travwj View Post
    Mate am I late to this log. Just caught up on everything and subbed to see how it all goes. Your a beast snags, and the food porn makes me wanna eat.
    hey thanks for that trav, welcome on man!

    I want to see how this goes too....cuz I don't really know if I can pull off this show
    13 weeks today to showtime, ifbb north american natls in pittsburgh, august 30/31..will be cutting it close
    this is one of only two possibilities left this yr to get my pro card - if I don't do it this yr, then I gotta go back and win another spot from a regional show that gets me qualified to try for another pro card qualifier..uggh, no - it's now or never
    the other option is end of November, but it doesn't quite fit timeframe, plus it's in florida and i'd have to fly..again no
    13 weeks - or snag retires from the stage


    anyway - pic worthy tonight



    5oz ground turkey
    4oz 92% beef (Dijon mustard topping)
    fresh beans (yum)
    serving of pops (my splurge for the w/e lol)
    also had 1/4c oats in 1/2 scoop protein to round out the extra needed cals/macros
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    Quote Originally Posted by snagencyV2.0 View Post
    my pleasure, friend
    if I can help out just one person a day, I will feel accomplished
    truly appreciate your appreciation

    :
    I appreciate your appreciation of my appreciation
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

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    Good luck with the pro card snags!

    I'm honestly shocked it has taken this long, and it would be a shame if you were to retire right now.
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    Quote Originally Posted by mustang0341 View Post
    I appreciate your appreciation of my appreciation
    appreciated!

    Quote Originally Posted by jimbuick View Post
    Good luck with the pro card snags!

    I'm honestly shocked it has taken this long, and it would be a shame if you were to retire right now.
    thanks JB
    yeah I only started competing in my 30s, but I am not excited about competing anymore - the real fun for me is in the prep, the work - the sweat/the pain/the pushing yourself to points you didn't think were possible..and watching that body change

    as for getting all tanned up and being run out there like a circus sideshow, at someone elses arbitrary time schedule..ehh, I've had my fill

    BUT - been a longtime goal of mine to nail a pro card, so it is what it is
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    dayummm..ridiculous changes o/n, stuff is snow-balling..
    no pics, keep ya'll in suspense for real

    was moderate carb day yesterday combined with tennis - on the down side, gooood golly was my stamina crushed during the session..gonna take a few sessions to get back to where i need to be again
    high carb day today, will be ~400-500..cals slimmed down to 3850 starting tomorrow for extended time, will be a bit higher than that this day tho

    getting ready for a chesticles/tricep session, maybe throw some abs in as well
    my routine is rolling now rather than set, as mentioned, so i cannot lay out a guideline..this is actually the way i prefer to go, and will allow me to put in isolation work where i desire, hit the arms a few more times monthly as well as some other bodyparts that need attention

    i'm starting to get excited - always love a big challenge, and 13 weeks to try to add a bit of muscle yet while ending up ~3% bf is a large order indeed..i'm up for it tho!

    SUPPS:

    Cell Shock (will move to CreaTrona at some point)

    ALC+CLA (will be in for duration)

    1-Alpha + 1-Andro (1-Andro portion will increase weekly, and i plan on staying on these all the way home, may add methyl toward end but i am leery of those as they have given me issues in past, so we'll see..550 and EpiV still in the cupboard, will add those at appropriate time)

    Max Pump + Ignite2 (preWO stack, MP taken daily)

    Px Black + PX500 (running the combo for synergy, 1 cap each 2x daily)

    G8 (recovery @ night, been off this for awhile so ready to rock 5on/2off for extended time)

    and of course multivite/fish oil/and "emergency supps" on hand if needed
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    quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good
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    Big volume

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Quote Originally Posted by Montego1 View Post
    Big volume
    yessir - it is time


    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later
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    Okay all caught up, awesomeness is afoot in here! Great shot standing outside Snags! Things are looking good, sorry for being out for a bit I have been sick as a dog for most of this past week. Slinging 125's on incline is great stuff, I have not lifted heavy on DB's in so long... I don't know that I have ever slung the 125's on incline though... Someone in here is a bit of a bad ass!
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    Quote Originally Posted by MrKleen73 View Post
    Okay all caught up, awesomeness is afoot in here!
    I think you right!
    Great shot standing outside Snags! Things are looking good
    muchas gracias mi amigo
    , sorry for being out for a bit I have been sick as a dog for most of this past week.
    never have to apologize for being sick bro!
    I ain't that much of a slave-driver...

    Slinging 125's on incline is great stuff, I have not lifted heavy on DB's in so long... I don't know that I have ever slung the 125's on incline though... Someone in here is a bit of a bad ass!

    really - felt pretty damn light
    (it wasn't, but my mental side was just really locked in this day, made effort seem easy)
    FINAFLEX Product Educator
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    contact me at snagency@finaflex.com

  36. Elite Member
    Danb2285's Avatar
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    Annnnd snags is officially back. I'm excited to follow along for the next 13 weeks
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  37. Diamond Member
    snagencyV2.0's Avatar
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    this meal is one that never gets old



    5oz ground turkey
    1/2c basmati rice
    greens
    not pictured: side shake
    labrada lean pro 8 (really like this a lot for a MRP blend)
    FINAFLEX Product Educator
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  38. Senior Member
    aceroni's Avatar
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    Quote Originally Posted by snagencyV2.0 View Post
    this meal is one that never gets old

    5oz ground turkey
    1/2c basmati rice
    greens
    not pictured: side shake
    labrada lean pro 8 (really like this a lot for a MRP blend)
    I LOVE basmati rice. Between that and Jasmine I won't eat any other rice.. **** all the brown rice fan boys.

    Side note: that's a large looking half cup :P

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    snagencyV2.0's Avatar
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    i do like brown rice too
    will switch solely to that at some point
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    Quote Originally Posted by snagencyV2.0 View Post
    i do like brown rice too
    will switch solely to that at some point
    Why? I feel like it's not much different from basmati.I just hate brown rice. Hard to eat, harder to digest

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