Snag gets FINAFLEXed on Road to Nationals

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  1. Quote Originally Posted by snagencyV2.0 View Post
    getting ready to nail me some chest/back combo action here in a few..
    considering what protocol I wish to use going forward, thinking about massively shaking things up, dropping into a 3x weekly schematic of all power for awhile..i'm warming up to this actually, will allow me to get my tennis in during the early summer months and then if I pick a nationals show toward end of summer i'll have time to up the weightroom activity in nice fashion
    sounds like win to me
    I am going to try a FST-7 type protocol for a bit see what it's like. I have used a 3 split which might be a bit heavy some days so adjustments may need to be used.
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver View Post

    I am going to try a FST-7 type protocol for a bit see what it's like. I have used a 3 split which might be a bit heavy some days so adjustments may need to be used.
    Ur going to need to split those days up look at my log for fst 7 setup on page one
    Use Code Montego15 for 15% off at milehighkratom.com
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  3. Interesting. Sub'd for food porn.

  4. Quote Originally Posted by Montego1 View Post
    Ur going to need to split those days up look at my log for fst 7 setup on page one
    Yah then it's a no go...
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver View Post

    Yah then it's a no go...
    It could get manuvered into 4 days a week but that makes for work workouts. Chest/quads Arm/Hams Back Shoulders. I used this for a while and liked it but the sessions were pretty long.
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. Quote Originally Posted by Montego1 View Post
    It could get manuvered into 4 days a week but that makes for work workouts. Chest/quads Arm/Hams Back Shoulders. I used this for a while and liked it but the sessions were pretty long.
    I could lower the volume some, I don't need any direct trap work as a matter of fact I need to avoid it. I could let some go till Saturday for a 4th day no problem... yah it's doable.
    Unremarkable is no way to go through life... Doug

  7. Subbed man. New avi is crazy man, looking good.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  8. Quote Originally Posted by gokix811 View Post
    Interesting. Sub'd for food porn.
    I was thinking the same thing

  9. Quote Originally Posted by mustang0341 View Post
    Subbed man. New avi is crazy man, looking good.
    it's not real
    lol j/k, is from last yr tho..a lil motivation for me to shoot for

  10. all right so the program, for now...

    MON (CHEST/BI/TRI)
    5x5 flat bench
    3x8/6/4 incline press
    5x5 bb/ez bar/or cheat curls
    5x5 cgbp or dips

    WED (LEGS)
    5x5 bb squats
    3x6-8 sldl
    3x6-8 leg curls
    3x20/15/10 standing calves

    SAT (BACK & SHOULDERS)
    5x5 deadlifts
    5x5 bent bb rows or cable rows
    3x8/6/4 pulldowns
    3x8/6/4 shrugs
    5x5 seated or standing military press


    ab work where desired..this will allow me to have 2 days weekly for tennis, and 2 true off days
    I like it

  11. Time for some heavy ass weights to get thrown around
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Don't you just love it when a plan comes together.....


    Quote Originally Posted by snagencyV2.0 View Post
    all right so the program, for now...

    MON (CHEST/BI/TRI)
    5x5 flat bench
    3x8/6/4 incline press
    5x5 bb/ez bar/or cheat curls
    5x5 cgbp or dips

    WED (LEGS)
    5x5 bb squats
    3x6-8 sldl
    3x6-8 leg curls
    3x20/15/10 standing calves

    SAT (BACK & SHOULDERS)
    5x5 deadlifts
    5x5 bent bb rows or cable rows
    3x8/6/4 pulldowns
    3x8/6/4 shrugs
    5x5 seated or standing military press


    ab work where desired..this will allow me to have 2 days weekly for tennis, and 2 true off days
    I like it
    OLYMPUS UK REP

  13. Quote Originally Posted by edje007 View Post
    Don't you just love it when a plan comes together.....
    I do





    snags, current



    look ma - no flash!
    it was an accident

  14. Tiny head or just a giant torso lol
    Use Code Montego15 for 15% off at milehighkratom.com

  15. I thought you lost size?!? Fuggin liar
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285 View Post
    I thought you lost size?!? Fuggin liar
    He lost his razor/nair though...

  17. Quote Originally Posted by Danb2285 View Post
    I thought you lost size?!? Fuggin liar
    I lost 10# man! been coming back on me recently tho

  18. Quote Originally Posted by iparatroop View Post

    He lost his razor/nair though...
    I can't knock anyone for being hairy lol I'm hairy like animal!!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Danb2285 View Post
    I can't knock anyone for being hairy lol I'm hairy like animal!!
    you ain't lyin..damn carpet, you're covered in
    plush at that

  20. Quote Originally Posted by snagencyV2.0 View Post
    you ain't lyin..damn carpet, you're covered in
    plush at that
    Hahaha! This is true. Sh1t grows like wild fire too. I've never shaved my chest but the wife nairs my back and it's back within like 2 weeks everytime lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. 650cal breakfast this morning
    5oz sirloin
    2/3c grape nuts fit + 1/4c reg grape nuts
    1c almond milk
    medium grapefruit
    ~650cals

    cals are coming in ~3500 these days
    carbs are anywhere from 200-400, fats ~65-75, protein always high

    first time thru this segment of the workout in my new heavy-ass 5x5 protocol, been awhile since I worked this heavy on these movements..kinda in suspense myself on how i'll do

  22. Quote Originally Posted by snagencyV2.0 View Post
    650cal breakfast this morning
    5oz sirloin
    2/3c grape nuts fit + 1/4c reg grape nuts
    1c almond milk
    medium grapefruit
    ~650cals

    cals are coming in ~3500 these days
    carbs are anywhere from 200-400, fats ~65-75, protein always high

    first time thru this segment of the workout in my new heavy-ass 5x5 protocol, been awhile since I worked this heavy on these movements..kinda in suspense myself on how i'll do
    You will probably be impressed.
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Quote Originally Posted by Montego1 View Post
    You will probably be impressed.
    mmm not much impresses me about myself anymore lol
    but yeah man - was not a bad session at all, once I got the feel of things a few sets in
    I won't be setting any PRs anytime soon, but progress is progress

  24. Quote Originally Posted by snagencyV2.0 View Post
    mmm not much impresses me about myself anymore lol
    but yeah man - was not a bad session at all, once I got the feel of things a few sets in
    I won't be setting any PRs anytime soon, but progress is progress
    I impressed myself today. Forgot how sobering it is to train triceps immediately after heavy presses consider me humbled lol.
    Use Code Montego15 for 15% off at milehighkratom.com
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