Soldier gets shredded with Pro Xanthine 500-xt(sponsored)

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  1. Soldier gets shredded with Pro Xanthine 500-xt(sponsored)


    Going to finally kick off my first log! I've been pretty pumped about this for a while now and I am glad that I was given the opportunity to do so by Finaflex. Coming in after taking a week off from lifting for this one. Feel rested and relaxed. This weekend was rediculous, just got back from Bloomsburg University, had to hit up Block Party! Now that everything is outta the way, it's time to begin on a good note.


    Supplements:
    New Pro Xanthine 500-xt by Finaflex of course.
    Epi-V
    and for a PCT, I have Revolution Black and PureTest by Finaflex. I also have an extra week or 2 of Purus Labs Recycle in case I need to up some of the dosages.

    No clear or define goal. I will add cardio twice a week to my regimen along with more core workouts. Trust me, any cardio for me is better than none. But I am looking forward to the drive. Let's keep morale high for this one!


  2. Also running Gold Standard Whey Protein - Cookies N Cream
    One a Day Mens Multivitamin
    Fish Oil - 3,000mg
    Possibly Taurine or Milk Thistle as well. Will update.
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  3. All up in hurr!
    Use Code Montego15 for 15% off at milehighkratom.com

  4. In!!
    E-Pharm Rep... PM me with any questions or concerns

  5. Sounds good to me =]
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  6. After a long weekend of drinking all day and only eating breakfast sandwhiches and pizzas to hold me over, when I got back to my college I had to do something. Since I start my cycle tomorrow, I decided to hit up a quick cardio session just to put my system to some use.

    Stairmaster- 10 minutes, burned 101 calories
    Stationary Bike- 10 minutes, 128 calories
    Total: 229 calories

    Again, nothing major. Just a little session to not feel like a scumbag. Tomorrow will be interesting!

  7. Good job getting in there and doing work brother. Best way to get rid of those hangover blues
    Use Code Montego15 for 15% off at milehighkratom.com

  8. afternoon Good Sir
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by IrishSoldier View Post
    After a long weekend of drinking all day and only eating breakfast sandwhiches and pizzas to hold me over
    oooo my
    time to cease & desist that nonsense


    Quote Originally Posted by runner_79 View Post
    afternoon Good Sir
    bahahaa..this guy's afternoon is our middle of the night

  10. Quote Originally Posted by snagencyV2.0 View Post
    oooo my
    time to cease & desist that nonsense

    bahahaa..this guy's afternoon is our middle of the night
    Yep, I'ma do my best to eat better up here. I don't know how many cals, protein, carbs and fats I should be taking. My aim is for high protein intake. I'll let you give my diet your 2 bits worth snags :-)

    As for runner, thanks for showing up man

  11. Find you maintenance calories and try about 300-500 below that and see how you respond. You can adjust your macros to however you feel best, but a large majority of your calories coming from protein and carbs would probably be a good starting point. The quicker you get the diet in check the faster the results will come.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by Montego1 View Post
    Find you maintenance calories and try about 300-500 below that and see how you respond. You can adjust your macros to however you feel best, but a large majority of your calories coming from protein and carbs would probably be a good starting point. The quicker you get the diet in check the faster the results will come.
    agreed - with one slight deviation
    individual metabolism is unique, but for the most part when one is younger, a better route to lose bw/bf is to up the (good) fats, while concurrently lowering carbs somewhat - and, keep those carbs clean and majority complex..eliminate all simple sugars, while keeping protein high (about 1/2 your daily intake is pretty aggressive, but i like that level)

  13. Took 2 Epi-V and 1 Pro Xanthine. Feeling more awake already, going to go lift in about 30 minutes to hit a chest day! No coffee, no preworkouts. Once this fully kicks in, we'll see how my body reacts to the Pro Xanthine at 1 pill a day. Will try to up it to 2 a day if I'm comfortable with it.

  14. one other tidbit as you get rolling here..
    at your current composition, epiV is not going to give you the optimal results, and in fact i would personally consider it kinda wasteful at this point..just some fyi

  15. Quote Originally Posted by snagencyV2.0 View Post
    one other tidbit as you get rolling here..
    at your current composition, epiV is not going to give you the optimal results, and in fact i would personally consider it kinda wasteful at this point..just some fyi
    Yeah well I remember you saying it's most effecting at <12% bf. I've probably only been under <12% bf. when I used to wrestle middleschool and high school. After that, nah haha. It's been like 3-4 years

  16. Here we go....
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver View Post
    Here we go....
    Oh ****, DW is following me! Dat fugger is a freak!

  18. Quote Originally Posted by IrishSoldier View Post
    Oh ****, DW is following me! Dat fugger is a freak!
    Thank You, like I always say .. it's good to be a freak
    Unremarkable is no way to go through life... Doug

  19. Workout split:
    Monday: Chest
    Tuesday: Back, Rear Delts
    Wednesday: Bi's, Tri's
    Thursday: Legs
    Friday: Shoulders, Traps

    First day back from a week off. Did chest day without a partner so I went light on the numbers but high on the volume. My endurance sucks and I am trying to build it up. Just did what I was comfortable with, but I pushed it hard today.

    Flat Bench:
    Warm up- 135x10
    165x10
    165x10
    Last set- 135x10

    Incline Dumbbell Presses:
    45x10 (slow and controlled)
    45x10 (slow and controlled)
    Last set- 40x10

    Decline Bench Press:
    100x12
    100x12
    100x12

    Pec Fly Machine:
    145x10
    160x10
    145x10

    (Burnout set) Converging Chest Press:
    80x12 (Fast)
    80x12 (Fast)

    Will post meals at the end of the day for criticism!

  20. Yeah Boy...

    Epi v is mean stuff when lower Bf. I ran it at 11 and got down to 10% last year. Shiz is awesome for finishing you up.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by IrishSoldier View Post
    Will post meals at the end of the day for criticism!
    that would be "critique" brotha!
    we don't criticize!

  22. Yeah well Ima try to make it as effective as possible. I have a good ammount of bf to easily burn with a cleaner diet, added cardio(for once), hard lifts, and nice supps. I'm sure it'll come to good use. As for the Pro Xanthine, this blend is smoother than the last blend I think. Which is awesome for me because the last one hit me way too hard and was impossible to run while being in college classrooms. It helped me wake up easily and gave me a burst of energy. After the rec, I had some things to eat along with whey protein. Felt a little off for about 30 minutes but once I got some food in my system, now I feel great. Been talkative and social today, I swear it's effecting me mentally. As for the physical, I can feel it doing some work on my stomach. Feels like it's in overdrive mode, but not in a bad way. Also, during my 2nd meal, suppression kicked in after my hardcore salad and made eating fruit an impossible task.

  23. Quote Originally Posted by snagencyV2.0 View Post
    that would be "critique" brotha!
    we don't criticize!
    Well since I am new to counting macros, you can do whatever you want to my diet lmao. Any advice will be completely necessary!

  24. Quote Originally Posted by IrishSoldier View Post

    Well since I am new to counting macros, you can do whatever you want to my diet lmao. Any advice will be completely necessary!
    I'm sure we can help you out on that
    Use Code Montego15 for 15% off at milehighkratom.com

  25. Quote Originally Posted by Montego1 View Post
    I'm sure we can help you out on that
    That we can.
    E-Pharm Rep... PM me with any questions or concerns
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