Soldier gets shredded with Pro Xanthine 500-xt(sponsored)

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  1. Quote Originally Posted by chefbo View Post
    know what you mean about thermos. last one I did about shook me out of my skin had to end up tossing that stuff. I am really sensitive to anything over stimmed these days. it messes with my bp like a b*&^h. I didn't even do a preworkout yesterday and I was zoning on the pro x. great so far. you need any tips on micro cooking let me know I am a college chef so I can help.
    Yeah in the past I was so stimmed that I couldn't finish my workouts or even come close. Havnt had any bad effects at all yet. Lifts have been completed


  2. Not being overstimulated is where this and PX Black really rock. A smooth constant energy is far greater then a huge burst then a crash afterwards.
    Use Code Montego15 for 15% off at milehighkratom.com
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  3. Took the first pill today around 10am. Now I am tired as hell because I forgot to bring the second pill to my classes today. First one energy was great but I'm soo sleepy right now. Might also be tired because of the epi-v which is possible. Had a nice arms day today, will post food log and lifting tonight

  4. Quote Originally Posted by IrishSoldier View Post
    Took the first pill today around 10am. Now I am tired as hell because I forgot to bring the second pill to my classes today. First one energy was great but I'm soo sleepy right now. Might also be tired because of the epi-v which is possible. Had a nice arms day today, will post food log and lifting tonight
    How has food intake been today? Also how much sleep did you get. Could both be big reasons for lack of energy. Also don't forget you are at a caloric deficit so your energy is going to suffer some.
    Use Code Montego15 for 15% off at milehighkratom.com

  5. Quote Originally Posted by Montego1 View Post

    How has food intake been today? Also how much sleep did you get. Could both be big reasons for lack of energy. Also don't forget you are at a caloric deficit so your energy is going to suffer some.
    Yeah I kind of assumed so about the caloric deficit too. I have been changing a lot with my diet, adding cardio and higher volume lifts. I think it just caught up to me today, good thing I lifted around 11:30 already
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  6. Day 3- Biceps n Triceps

    Standing Dumbbell Curls:
    Warmup - 40x8
    45x8
    45x8

    Isolated Dumbbell Curls:
    25x10
    25x10

    Arm Curl Machine:
    75x8
    75x8
    75x8
    (Good burn after all of these lifts)

    Ended Biceps with some High Cable Curls(One arm at a time):
    17.5x8
    17.5x8
    17.5x8
    (Probably should of added more weight, but I did these slowly)

    Tricep Pressdown Rope:
    42.5x10
    42.5x10
    42.5x10

    Seated Dip Machine:
    Warmup - 130x12
    170x8
    170x8

    Overhead Tricep Extensions:
    45lb plate, 2 sets of 10

    Tricep Pressdown Bar:
    47.5x10
    47.5x10
    47.5x10

  7. Day 3 Meals

    Meal 1:
    2 Egg Whites, with 1 Full Egg: Calories: 106, Fat: 5.12g, Carbs: < 1g, Protein: 13.2g

    Chewy Granola Bar: Calories: 100, Fat: 3.5g, Carbs: 17g, Protein: 1g

    Meal 2:Chicken of The Sea Chunk Light Tuna In Water: Calories: 150, Fat: 1.5g, Carbs: 0g, Protein: 33g

    Gold Standard 100% Whey, Cookies N Cream(2 scoops): Calories: 260, Fat: 3g, Carbs: 8g, Protein: 48g

    Meal 3:
    Spinach: Serving Size: 2.5 cups, Calories: 17.5, Fat: 0.25g, Carbs: 2.75g, Protein: 2.25g

    Italian Salad Dressing: Serving Size: 1 tbsp, Calories: 42.8, Fat: 4.2g, Carbs: 1.5g, Protein: 0.1g

    Fruit Yogurt: Serving Size: 4oz, Calories: 119, Fat: 1.59g, Carbs: 21.02g, Protein: 5.49g

    Granola: Serving Size: Cup, Calories: 250, Fat: 8g, Carbs: 39g, Protein: 5g

    Meal 4:
    Muscle Milk, Protein Nutrition Shake: Calories: 230, Fat: 9g, Carbs: 12g, Protein: 25g

    Tyson Premium Chuck White Chicken, Fully Cooked, 98% Fat Free: Calories: 300, Fat: 5g, Carbs: 0g, Protein: 65g

    Minute, Instant White Rice: Serving Size: Cup, Calories: 200, Fat: 0g, Carbs: 45g, Protein: 5g

    French Style Green Beans: Calories: 35, Fat: 0g, Carbs: 7g, Protein: 1g

    TOTALS:
    Calories - 1810.3, Fat - 41.16 grams, Carbs - 154.27 grams, Protein - 204.4 grams

  8. I'm coming to where u live and were going to go grocery shopping those dang granola bars made a comeback I see also....check out Yoplait greek 100 yogurt. I try to stay away from the fruit on the bottom stuff as much as I can. And the Keylime flavor is pretty good. Pm me and ill give you some more snack and dinner ideas. I'm good at making meals with a low budget and not much cooking
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Quote Originally Posted by Montego1 View Post
    I'm coming to where u live and were going to go grocery shopping those dang granola bars made a comeback I see also....check out Yoplait greek 100 yogurt. I try to stay away from the fruit on the bottom stuff as much as I can. And the Keylime flavor is pretty good. Pm me and ill give you some more snack and dinner ideas. I'm good at making meals with a low budget and not much cooking
    Haha you leave the granola bars out of this! That morning I had the eggs, for some reason I just got so hungry. I had to get some food before the rec. I have some food ideas that Im going to get this weekend. I do need more variety though since I mostly eat tuna and chicken with something else!

  10. Yah just you your imagination and you can come up with some good alternatives. Snags is an expert at this.
    Unremarkable is no way to go through life... Doug

  11. My biggest concern right now is adding up my macros. Some foods are easy as **** to add up but I am uncertain on a lot of the serving sizes for food at the cafeteria such as yogurt, granola, spinach, etc.

  12. Fat Secret or Myfitnesspal are both good apps to use on the cell phone. Can get a pretty close count on calories and macros using them if you search a little.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Yeah, that's why I like having a lot of macro pros around me. I'm looking at other peoples food logs and pooling together some ideas. Food creativity ideas are always welcome on my log! Next semester will be awesome for me. Get a huge fridge, a kitchen area, rice cooker, george foreman, and a car to pickup food on the weekends. As for now, we can definitely tweak what I have in my room.

  14. Quote Originally Posted by Montego1 View Post
    Fat Secret or Myfitnesspal are both good apps to use on the cell phone. Can get a pretty close count on calories and macros using them if you search a little.
    Yeah I've been using these for sure. They work great! Only problem is the serving sizes.. Idk how many servings I'm taking in, could be under or over counting macros. Not by a lot, but still. First time logging, especially with food. Trying to make it very detailed and accurate.

  15. I'm not sure what part of the world u live in.....but I go to Sams Club and get pre cooked frozen Tyson Teriaki chicken breasts and daily chef mesquite grilled chicken breasts. Very easy and u can just throw them in the microwave. Also I get the 5packs of daily chef canned chicken (large cans) and ill put a cup of brown minute ready to serve rice in with those along with fat free ranch and either hotwing sauce or low fat bbq sauce. Quaker minute oatmeal with protein powder and splenda mixed in for the mornings. I will also throw in some egg whites with that from time to time. Beef jerky. almonds. Greek yogurt. Ground turkey or beef. Can find the turkey and beef on sale at grocery stores in the manager specials pretty often. Cook it all at once and eat it within 2 days. Just a few ideas.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Can't wait to switch my meal plan over to the smallest possible plan and start buying my own food. I've been compiling a list of ideas from Kleen's logs, Snags food porn pics, and a few other logs. And my world aint so bad =] just lacks good variety.. completely.

  17. Quote Originally Posted by IrishSoldier View Post
    My biggest concern right now is adding up my macros. Some foods are easy as **** to add up but I am uncertain on a lot of the serving sizes for food at the cafeteria such as yogurt, granola, spinach, etc.
    Talk to thw chef if thereis one and see what they can do.they should be able to hook you up.i have a couple student bbers at mine that I help guide to food choices and they are worth.there salt they should be able to get you some macros.also check out my fitness pal or livestrong.they have calculators.

  18. Not people at the salad bar.. they just refill stuff

  19. Just an update on the effects of the supplements tonight.. Been taking 1 pro xanthine in the am around 10-11 and the other around 4-5pm. Once it kicks in, I am awake with clean energy. No cracked out feeling, and the heat kicks in! But I've noticed that the heat has been cutting out much faster than other thermogenics. Also, the food suppression is hit or miss for me! I am still taking 2 Epi-V in the morning as well. Haven't noticed any significant changes in size or weight yet. I think the Epi-V is begging me to eat while the Pro Xanthine 500-xt says "No don't do it." All in all, I am feeling really good though with the supplements. No crashes, good energy, dedicated to keep the morale high! I have noticed some extra push in the gym though. It's creepin up in the back of my head that I can do more than usual: more weight, more sets, more cardio. It's either just an ego boost or these supps are talkin to me!! Didn't have time to do legs/core today. I guess I will hit legs and core tomorrow in the am and hit shoulders and traps at home! Going home for the weekend, my cousins communion. Stocking up on food along with returning to Iron City(my home gym)!

  20. have a good trip . you going home for summer break? students are going home here too gonna be quiet in the gym this weekend. like i said livestrong has a pretty good site too for serving sizes aeven has branded names on the food tracker like Sam's , walmart, whey protein brands its quite cool.

  21. Quote Originally Posted by chefbo View Post
    have a good trip . you going home for summer break? students are going home here too gonna be quiet in the gym this weekend. like i said livestrong has a pretty good site too for serving sizes aeven has branded names on the food tracker like Sam's , walmart, whey protein brands its quite cool.
    Well the trackers are effective, the only problem I personally have is that I have no idea how many servings I am serving myself!!! I can't eye up 1 cup of Spinach on a plate! And nah, I get out of college around May 14th ishhh for summer break.

  22. In on this! Maybe for the measurement stuff get a food scale and some measuring cups. Usually there will be a weight on the serving size and you can use that to estimate. Just a thought
    Justin
    Instagram: legsthesizeofkegs

  23. Quote Originally Posted by joh408 View Post
    In on this! Maybe for the measurement stuff get a food scale and some measuring cups. Usually there will be a weight on the serving size and you can use that to estimate. Just a thought
    Thanks for getting in on this! But I also eat at the cafeteria, so I can't steal a plate of spinach or anything haha

  24. I started this too, makes sense I am getting shredded and can use the energy...
    Unremarkable is no way to go through life... Doug

  25. I reckon that you can do it without a scale by using your hand as a guide.

    Palm = 30g protein
    Fist = 25g carbs
    2 fingers = 15g fat.

    Just a rough guide but when you wanna get super nit picky, use a scale.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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