Soldier gets shredded with Pro Xanthine 500-xt(sponsored) - AnabolicMinds.com - Page 2

Soldier gets shredded with Pro Xanthine 500-xt(sponsored)

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    Quote Originally Posted by DreamWeaver View Post
    Ah I guess no place to cook ?
    Just me, a microwave, and a George Foreman

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    Quote Originally Posted by IrishSoldier View Post
    Just me, a microwave, and a George Foreman
    hmmm http://www.wikihow.com/Cook-Rice-in-a-Microwave there you go... google is your friend.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    hmmm http://www.wikihow.com/Cook-Rice-in-a-Microwave there you go... google is your friend.
    Yes it is! I microwaved my eggs this morning thanks to Google Dominance. It was actually really good, with a little bit of pepper on top
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    Quote Originally Posted by IrishSoldier View Post
    Yes it is! I microwaved my eggs this morning thanks to Google Dominance. It was actually really good, with a little bit of pepper on top
    Just do a bunch of rice at once. Oh and you can nuke yans too but you may be able to do something with the grill for them.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by IrishSoldier View Post
    Took 2 Epi-V and 1 Pro Xanthine. Feeling more awake already, going to go lift in about 30 minutes to hit a chest day! No coffee, no preworkouts. Once this fully kicks in, we'll see how my body reacts to the Pro Xanthine at 1 pill a day. Will try to up it to 2 a day if I'm comfortable with it.
    i think you will be good to go with the prox . like snag says the epi might be wasteful especially if you are logging the pro x. epi will do you good in my opinion but you really won't know what the xanthine is doing. that's my two cent bro . good luck either way i'm following1
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    Quote Originally Posted by chefbo View Post
    i think you will be good to go with the prox . like snag says the epi might be wasteful especially if you are logging the pro x. epi will do you good in my opinion but you really won't know what the xanthine is doing. that's my two cent bro . good luck either way i'm following1
    I can tell that the Pro Xanthine is working great. I actually took 2 today and felt great doing so all damn day! I have a bad history with thermogenics being too strong for me. This new formulation is really different for me! About to get a food log and workout log up to update, also going to pull out the food nudes.
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    Day 2: Back Day!

    Bent Over Barbell Rows
    110x10
    110x10
    110x10
    110x10

    Lat Pulldowns
    115x10
    115x10
    115x10

    Diverging Seated Row Machine
    90x12
    100x12
    90x12

    Rear Delt Machine
    100x10
    100x10
    115x10
    100x10

    Isolated single armed row machine
    Warmup: 45x12 (one arm at a time)
    3 sets each arm... 70x10

    Back Hyperextensions:
    3 sets of 15(Very slow, no weight)

    Also did cardio later on in the day!
    Stairmaster - 10 minutes - 105 calories
    Treadmill - Half a Mile - 69 calories

    Total Calories Burned: 174 calories
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    Getting thrifty with the good ole microwave in college.. also thankfully my gf has a rice cooker which I will get next semester!


    2 Egg Whites, with 1 Full Egg to add volume and Fluff
    Calories: 106
    Fat: 5.12 grams
    Carbs: < 1 gram
    Protein: 13.2 grams




    Great Value, Chunk Chicken Breast with 1 cup white rice and 1/2 cup of green beans
    Calories: 445
    Fat: 5 grams
    Carbs: 49 grams
    Protein: 50.5 grams
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    That's more like it

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    know what you mean about thermos. last one I did about shook me out of my skin had to end up tossing that stuff. I am really sensitive to anything over stimmed these days. it messes with my bp like a b*&^h. I didn't even do a preworkout yesterday and I was zoning on the pro x. great so far. you need any tips on micro cooking let me know I am a college chef so I can help.
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    Quote Originally Posted by chefbo View Post
    know what you mean about thermos. last one I did about shook me out of my skin had to end up tossing that stuff. I am really sensitive to anything over stimmed these days. it messes with my bp like a b*&^h. I didn't even do a preworkout yesterday and I was zoning on the pro x. great so far. you need any tips on micro cooking let me know I am a college chef so I can help.
    Yeah in the past I was so stimmed that I couldn't finish my workouts or even come close. Havnt had any bad effects at all yet. Lifts have been completed
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    Not being overstimulated is where this and PX Black really rock. A smooth constant energy is far greater then a huge burst then a crash afterwards.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Took the first pill today around 10am. Now I am tired as hell because I forgot to bring the second pill to my classes today. First one energy was great but I'm soo sleepy right now. Might also be tired because of the epi-v which is possible. Had a nice arms day today, will post food log and lifting tonight
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    Quote Originally Posted by IrishSoldier View Post
    Took the first pill today around 10am. Now I am tired as hell because I forgot to bring the second pill to my classes today. First one energy was great but I'm soo sleepy right now. Might also be tired because of the epi-v which is possible. Had a nice arms day today, will post food log and lifting tonight
    How has food intake been today? Also how much sleep did you get. Could both be big reasons for lack of energy. Also don't forget you are at a caloric deficit so your energy is going to suffer some.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    How has food intake been today? Also how much sleep did you get. Could both be big reasons for lack of energy. Also don't forget you are at a caloric deficit so your energy is going to suffer some.
    Yeah I kind of assumed so about the caloric deficit too. I have been changing a lot with my diet, adding cardio and higher volume lifts. I think it just caught up to me today, good thing I lifted around 11:30 already
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    Day 3- Biceps n Triceps

    Standing Dumbbell Curls:
    Warmup - 40x8
    45x8
    45x8

    Isolated Dumbbell Curls:
    25x10
    25x10

    Arm Curl Machine:
    75x8
    75x8
    75x8
    (Good burn after all of these lifts)

    Ended Biceps with some High Cable Curls(One arm at a time):
    17.5x8
    17.5x8
    17.5x8
    (Probably should of added more weight, but I did these slowly)

    Tricep Pressdown Rope:
    42.5x10
    42.5x10
    42.5x10

    Seated Dip Machine:
    Warmup - 130x12
    170x8
    170x8

    Overhead Tricep Extensions:
    45lb plate, 2 sets of 10

    Tricep Pressdown Bar:
    47.5x10
    47.5x10
    47.5x10
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    Day 3 Meals

    Meal 1:
    2 Egg Whites, with 1 Full Egg: Calories: 106, Fat: 5.12g, Carbs: < 1g, Protein: 13.2g

    Chewy Granola Bar: Calories: 100, Fat: 3.5g, Carbs: 17g, Protein: 1g

    Meal 2:Chicken of The Sea Chunk Light Tuna In Water: Calories: 150, Fat: 1.5g, Carbs: 0g, Protein: 33g

    Gold Standard 100% Whey, Cookies N Cream(2 scoops): Calories: 260, Fat: 3g, Carbs: 8g, Protein: 48g

    Meal 3:
    Spinach: Serving Size: 2.5 cups, Calories: 17.5, Fat: 0.25g, Carbs: 2.75g, Protein: 2.25g

    Italian Salad Dressing: Serving Size: 1 tbsp, Calories: 42.8, Fat: 4.2g, Carbs: 1.5g, Protein: 0.1g

    Fruit Yogurt: Serving Size: 4oz, Calories: 119, Fat: 1.59g, Carbs: 21.02g, Protein: 5.49g

    Granola: Serving Size: Cup, Calories: 250, Fat: 8g, Carbs: 39g, Protein: 5g

    Meal 4:
    Muscle Milk, Protein Nutrition Shake: Calories: 230, Fat: 9g, Carbs: 12g, Protein: 25g

    Tyson Premium Chuck White Chicken, Fully Cooked, 98% Fat Free: Calories: 300, Fat: 5g, Carbs: 0g, Protein: 65g

    Minute, Instant White Rice: Serving Size: Cup, Calories: 200, Fat: 0g, Carbs: 45g, Protein: 5g

    French Style Green Beans: Calories: 35, Fat: 0g, Carbs: 7g, Protein: 1g

    TOTALS:
    Calories - 1810.3, Fat - 41.16 grams, Carbs - 154.27 grams, Protein - 204.4 grams
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    I'm coming to where u live and were going to go grocery shopping those dang granola bars made a comeback I see also....check out Yoplait greek 100 yogurt. I try to stay away from the fruit on the bottom stuff as much as I can. And the Keylime flavor is pretty good. Pm me and ill give you some more snack and dinner ideas. I'm good at making meals with a low budget and not much cooking

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I'm coming to where u live and were going to go grocery shopping those dang granola bars made a comeback I see also....check out Yoplait greek 100 yogurt. I try to stay away from the fruit on the bottom stuff as much as I can. And the Keylime flavor is pretty good. Pm me and ill give you some more snack and dinner ideas. I'm good at making meals with a low budget and not much cooking
    Haha you leave the granola bars out of this! That morning I had the eggs, for some reason I just got so hungry. I had to get some food before the rec. I have some food ideas that Im going to get this weekend. I do need more variety though since I mostly eat tuna and chicken with something else!
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    Yah just you your imagination and you can come up with some good alternatives. Snags is an expert at this.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    My biggest concern right now is adding up my macros. Some foods are easy as **** to add up but I am uncertain on a lot of the serving sizes for food at the cafeteria such as yogurt, granola, spinach, etc.
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    Fat Secret or Myfitnesspal are both good apps to use on the cell phone. Can get a pretty close count on calories and macros using them if you search a little.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Yeah, that's why I like having a lot of macro pros around me. I'm looking at other peoples food logs and pooling together some ideas. Food creativity ideas are always welcome on my log! Next semester will be awesome for me. Get a huge fridge, a kitchen area, rice cooker, george foreman, and a car to pickup food on the weekends. As for now, we can definitely tweak what I have in my room.
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    Quote Originally Posted by Montego1 View Post
    Fat Secret or Myfitnesspal are both good apps to use on the cell phone. Can get a pretty close count on calories and macros using them if you search a little.
    Yeah I've been using these for sure. They work great! Only problem is the serving sizes.. Idk how many servings I'm taking in, could be under or over counting macros. Not by a lot, but still. First time logging, especially with food. Trying to make it very detailed and accurate.
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    I'm not sure what part of the world u live in.....but I go to Sams Club and get pre cooked frozen Tyson Teriaki chicken breasts and daily chef mesquite grilled chicken breasts. Very easy and u can just throw them in the microwave. Also I get the 5packs of daily chef canned chicken (large cans) and ill put a cup of brown minute ready to serve rice in with those along with fat free ranch and either hotwing sauce or low fat bbq sauce. Quaker minute oatmeal with protein powder and splenda mixed in for the mornings. I will also throw in some egg whites with that from time to time. Beef jerky. almonds. Greek yogurt. Ground turkey or beef. Can find the turkey and beef on sale at grocery stores in the manager specials pretty often. Cook it all at once and eat it within 2 days. Just a few ideas.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Can't wait to switch my meal plan over to the smallest possible plan and start buying my own food. I've been compiling a list of ideas from Kleen's logs, Snags food porn pics, and a few other logs. And my world aint so bad =] just lacks good variety.. completely.
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    Quote Originally Posted by IrishSoldier View Post
    My biggest concern right now is adding up my macros. Some foods are easy as **** to add up but I am uncertain on a lot of the serving sizes for food at the cafeteria such as yogurt, granola, spinach, etc.
    Talk to thw chef if thereis one and see what they can do.they should be able to hook you up.i have a couple student bbers at mine that I help guide to food choices and they are worth.there salt they should be able to get you some macros.also check out my fitness pal or livestrong.they have calculators.
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    Not people at the salad bar.. they just refill stuff
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    Just an update on the effects of the supplements tonight.. Been taking 1 pro xanthine in the am around 10-11 and the other around 4-5pm. Once it kicks in, I am awake with clean energy. No cracked out feeling, and the heat kicks in! But I've noticed that the heat has been cutting out much faster than other thermogenics. Also, the food suppression is hit or miss for me! I am still taking 2 Epi-V in the morning as well. Haven't noticed any significant changes in size or weight yet. I think the Epi-V is begging me to eat while the Pro Xanthine 500-xt says "No don't do it." All in all, I am feeling really good though with the supplements. No crashes, good energy, dedicated to keep the morale high! I have noticed some extra push in the gym though. It's creepin up in the back of my head that I can do more than usual: more weight, more sets, more cardio. It's either just an ego boost or these supps are talkin to me!! Didn't have time to do legs/core today. I guess I will hit legs and core tomorrow in the am and hit shoulders and traps at home! Going home for the weekend, my cousins communion. Stocking up on food along with returning to Iron City(my home gym)!
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    have a good trip . you going home for summer break? students are going home here too gonna be quiet in the gym this weekend. like i said livestrong has a pretty good site too for serving sizes aeven has branded names on the food tracker like Sam's , walmart, whey protein brands its quite cool.
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    Quote Originally Posted by chefbo View Post
    have a good trip . you going home for summer break? students are going home here too gonna be quiet in the gym this weekend. like i said livestrong has a pretty good site too for serving sizes aeven has branded names on the food tracker like Sam's , walmart, whey protein brands its quite cool.
    Well the trackers are effective, the only problem I personally have is that I have no idea how many servings I am serving myself!!! I can't eye up 1 cup of Spinach on a plate! And nah, I get out of college around May 14th ishhh for summer break.
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    In on this! Maybe for the measurement stuff get a food scale and some measuring cups. Usually there will be a weight on the serving size and you can use that to estimate. Just a thought
    Justin
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    Quote Originally Posted by joh408 View Post
    In on this! Maybe for the measurement stuff get a food scale and some measuring cups. Usually there will be a weight on the serving size and you can use that to estimate. Just a thought
    Thanks for getting in on this! But I also eat at the cafeteria, so I can't steal a plate of spinach or anything haha
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    I started this too, makes sense I am getting shredded and can use the energy...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I reckon that you can do it without a scale by using your hand as a guide.

    Palm = 30g protein
    Fist = 25g carbs
    2 fingers = 15g fat.

    Just a rough guide but when you wanna get super nit picky, use a scale.
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    Thanks runner ill keep that in mind. Going home today for the weekend. Will post up my lifts later tonight.
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    No worries bud. That's how I do it but mainly use 2 fists full of broccoli at each meal for my fibre.

    Chris
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    Day 5, legs and core

    Squats:
    135x10
    205x10
    205x10
    205x10
    155x10
    135x15

    Calf raises: Body Weight only
    4x25(slow and controlled)

    Decline Ab Crunches: Body Weight
    4x20

    Russian Twists:
    3x20(25lb plate)

    Excited to be back at home, I miss hitting the squat rack when I'm focused and in my own environment. First leg day back and I've been wanting to hit higher volume on my leg day for a while now. For some reason 205 was hard for me on.. it really annoyed me and I kept pushing through it. It felt like I rebounded and kicked it into overdrive so I did a good amount of sets. Legs, glutes, hams and calves feel good right now. Can't wait to rip up shoulders tomorrow with my friend.
  39. Diamond Member
    snagencyV2.0's Avatar
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    Quote Originally Posted by IrishSoldier View Post
    Just an update on the effects of the supplements tonight.. Been taking 1 pro xanthine in the am around 10-11 and the other around 4-5pm.
    try going to 2 caps upon rising/1 cap 6-8hrs later
    But I've noticed that the heat has been cutting out much faster than other thermogenics.
    don't understand what you mean here..can you elaborate?
    Also, the food suppression is hit or miss for me! I am still taking 2 Epi-V in the morning as well. Haven't noticed any significant changes in size or weight yet. I think the Epi-V is begging me to eat while the Pro Xanthine 500-xt says "No don't do it."
    appetite suppression is evident in individual form, and yes sometimes it is there and sometimes it is not..
    this is just how the metabolism works; it is the overall effect that we are seeking
    as for epiV "begging" you to eat, quite honestly i have never heard epiV to cause increased hunger in anyone (i think this is in your mind!)
    and i will state here once again, for clarification purposes for readers moreso than for you since you are already aware:
    altho the PX/epiV stack is potentially an awesome 1-2 punch, i would rather see you attack thing from different angle rather than using epiV at this juncture, as this is more of a finishing "final edge" product than what you are trying to use it for as a weight-loss aid
    All in all, I am feeling really good though with the supplements. No crashes, good energy, dedicated to keep the morale high! I have noticed some extra push in the gym though. It's creepin up in the back of my head that I can do more than usual: more weight, more sets, more cardio. It's either just an ego boost or these supps are talkin to me!! Didn't have time to do legs/core today. I guess I will hit legs and core tomorrow in the am and hit shoulders and traps at home! Going home for the weekend, my cousins communion. Stocking up on food along with returning to Iron City(my home gym)!
    loving the positive outlook and improved drive, glad to hear things are going well, and look forward to your continued journey of bodyshaping and education

    enjoy your w/e
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    Thanks for the input snags. I did add it in for weight loss and I see your point. But hopefully it"ll help me recomp. As for weight loss, I was around 206-208. Weighed in this morning at a whopping 201.5! My mom said she could tell I look leaner already so I guess my combo has been effective so far. I will increase the dosage to 2 pills in the morning and 1 pill 6 hours later. I think that is a good plan because this formulation is very smooth! Maybe this combo wouldn't be as effective for people more cut up than me but I got a good amount of room for improvement. Gonna kill shoulders later tonight! But for now, it's time to go to the communion party
  

  
 

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