Soldier gets shredded with Pro Xanthine 500-xt(sponsored)

Page 2 of 14 First 1234 ... Last

  1. http://i37.tinypic.com/23kyoeg.jpg

    Maintenance is around 2879 calories.

    Meal 1:
    Chicken of The Sea Chunk Light Tuna In Water: Calories: 150, Fat: 1.5g, Carbs: 0g, Protein: 33g
    Chewy Granola Bar, Chocolate Chip: Calories: 100, Fat: 3.5g, Carbs: 17g, Protein: 1g

    Chewy Granola Bars, Chocolate Chip: Calories: 100, Fat: 3.5g, Carbs: 17g, Protein: 1g

    Gold Standard 100% Whey, Cookies N Cream(2 scoops): Calories: 260, Fat: 3g, Carbs: 8g, Protein: 48g

    Meal 2:
    Egg Salad: Calories: 145, Fat: 12g, Carbs: 2g, Protein: 7g

    Italian Salad Dressing: Serving Size: 2 tbsp, Calories: 85, Fat: 8.4g, Carbs: 3g, Protein: 0.2g

    Meal 3:
    Chicken Caesar Wrap: Calories: 414.3, Fat: 15.1g, Carbs: 38.8g, Protein: 30.2g

    Muscle Milk, Protein Nutrition Shake: Calories: 230, Fat: 9g, Carbs: 12g, Protein: 25g

    Meal 4:
    Great Value, Chunk Chicken Breast: Calories: 225, Fat: 5g, Carbs: 0g, Protein: 45g

    Gold Standard 100% Whey, Cookies N Cream(2 scoops): Calories: 260, Fat: 3g, Carbs: 8g, Protein: 48g

    TOTALS:
    Calories - 1969.3, Fat - 64 grams, Carbs - 105.8 grams, Protein - 238.4 grams


  2. Quote Originally Posted by IrishSoldier View Post
    http://i37.tinypic.com/23kyoeg.jpg

    Maintenance is around 2879 calories.

    Meal 1:
    Chicken of The Sea Chunk Light Tuna In Water: Calories: 150, Fat: 1.5g, Carbs: 0g, Protein: 33g
    Chewy Granola Bar, Chocolate Chip: Calories: 100, Fat: 3.5g, Carbs: 17g, Protein: 1g

    Chewy Granola Bars, Chocolate Chip: Calories: 100, Fat: 3.5g, Carbs: 17g, Protein: 1g

    Gold Standard 100% Whey, Cookies N Cream(2 scoops): Calories: 260, Fat: 3g, Carbs: 8g, Protein: 48g

    Meal 2:
    Egg Salad: Calories: 145, Fat: 12g, Carbs: 2g, Protein: 7g

    Italian Salad Dressing: Serving Size: 2 tbsp, Calories: 85, Fat: 8.4g, Carbs: 3g, Protein: 0.2g

    Meal 3:
    Chicken Caesar Wrap: Calories: 414.3, Fat: 15.1g, Carbs: 38.8g, Protein: 30.2g

    Muscle Milk, Protein Nutrition Shake: Calories: 230, Fat: 9g, Carbs: 12g, Protein: 25g

    Meal 4:
    Great Value, Chunk Chicken Breast: Calories: 225, Fat: 5g, Carbs: 0g, Protein: 45g

    Gold Standard 100% Whey, Cookies N Cream(2 scoops): Calories: 260, Fat: 3g, Carbs: 8g, Protein: 48g

    TOTALS:
    Calories - 1969.3, Fat - 64 grams, Carbs - 105.8 grams, Protein - 238.4 grams
    First thing that jumps out at me were the granola bars....but overall that doesn't look bad at all. You could always substitute the granola bars with some rice thrown into the chicken or tuna. Would be getting less sugar that way.
    Use Code Montego15 for 15% off at milehighkratom.com
    •   
       


  3. this is an odd layout..while the overall macros don't look too bad at all, the micros leave a bit to be desired
    where are the veggies? what is that chicken cesar wrap about?
    and toss those damn chewy granola bars in the trash

  4. Quote Originally Posted by Montego1 View Post
    First thing that jumps out at me were the granola bars....but overall that doesn't look bad at all. You could always substitute the granola bars with some rice thrown into the chicken or tuna. Would be getting less sugar that way.
    Yeah, I got some granola bars in my room. I live life ona broke college budget! Nah, I am planning on getting rice to go with chicken and or with tuna because having them alone is pretty boring. I have those for the morning, breakfast at the cafeteria is in the way with my schedule sometimes.

  5. Quote Originally Posted by snagencyV2.0 View Post
    this is an odd layout..while the overall macros don't look too bad at all, the micros leave a bit to be desired
    where are the veggies? what is that chicken cesar wrap about?
    and toss those damn chewy granola bars in the trash
    More veggies on the way my friend. Today I wanted to see where my calories and protein would stand. The chicken caesar wrap was a good time o.0! Trying to find a good variety but Aramark sucks here. I'll become a bit more creative as we go.
    •   
       


  6. get it simple with getting leaner...

    If it is able to be pulled from the ground or killed...eat it...if it has been through a machine, put it back...

    meat, chicken, fish, roots and tubers, lots of greens, olive oil, almond butter, avocado and berries...is where it is at.

    you will need roughly 3 of your 5 meal to have a generous portion of leafy dark greens in there for micronutrients and proper bowel function...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. The leaner you get the finer you need to be. I can get very lean and not have to be all that strict and I am an endo, as I go have have to tighten the reigns. Leave room for adjustments and make those adjustments when it's time.
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    The leaner you get the finer you need to be. I can get very lean and not have to be all that strict and I am an endo, as I go have have to tighten the reigns. Leave room for adjustments and make those adjustments when it's time.
    Exactly. Putting all of your eggs in the same basket right from the get go will lead to problems when you need to get leaner and have no place to cut from or add to.
    E-Pharm Rep... PM me with any questions or concerns

  9. Quote Originally Posted by runner_79 View Post
    get it simple with getting leaner...

    If it is able to be pulled from the ground or killed...eat it...if it has been through a machine, put it back...

    meat, chicken, fish, roots and tubers, lots of greens, olive oil, almond butter, avocado and berries...is where it is at.

    you will need roughly 3 of your 5 meal to have a generous portion of leafy dark greens in there for micronutrients and proper bowel function...
    Good looks man, will adjust accordingly! Let's hope that this Pro Xanthine allows me to even add some greens haha, supression is really strong. Ate my first meal around 11, going to eat my 2nd at 1:45 so we'll see what happens

  10. And because you guys hate them chewy bars, I got creative with my breakfast this morning. Drained up 2 egg whites and added 1 full egg for more volume. I am planning on stocking up on a good amount of rices this weekend so my meals aren't as boring.

  11. Quote Originally Posted by IrishSoldier View Post
    And because you guys hate them chewy bars, I got creative with my breakfast this morning. Drained up 2 egg whites and added 1 full egg for more volume. I am planning on stocking up on a good amount of rices this weekend so my meals aren't as boring.
    There we go look for the Minute Rice ready to serve cups. They come in packs of two and cook in one minute in the microwave. One cup has about 44 grams of carbs of you get the brown rice. Very convenient but a little more expensive.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Starting Weight: 206.5
    Height: 5'11
    Some pics..






  13. Quote Originally Posted by Montego1 View Post
    There we go look for the Minute Rice ready to serve cups. They come in packs of two and cook in one minute in the microwave. One cup has about 44 grams of carbs of you get the brown rice. Very convenient but a little more expensive.
    Minute rice ? I would recommend parboiled myself. I tried basmatti the stuff is crap. I ddin't feel like I ate anything. I avoid white rice usually, parboiled is easy to cook and almost as good as brown.
    Unremarkable is no way to go through life... Doug

  14. Well he is a college guy so I figured the Minute Rice cups would be a good fit.
    Use Code Montego15 for 15% off at milehighkratom.com

  15. Quote Originally Posted by Montego1 View Post
    Well he is a college guy so I figured the Minute Rice cups would be a good fit.
    Ah I guess no place to cook ?
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver View Post
    Ah I guess no place to cook ?
    Just me, a microwave, and a George Foreman

  17. Quote Originally Posted by IrishSoldier View Post
    Just me, a microwave, and a George Foreman
    hmmm http://www.wikihow.com/Cook-Rice-in-a-Microwave there you go... google is your friend.
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver View Post
    hmmm http://www.wikihow.com/Cook-Rice-in-a-Microwave there you go... google is your friend.
    Yes it is! I microwaved my eggs this morning thanks to Google Dominance. It was actually really good, with a little bit of pepper on top

  19. Quote Originally Posted by IrishSoldier View Post
    Yes it is! I microwaved my eggs this morning thanks to Google Dominance. It was actually really good, with a little bit of pepper on top
    Just do a bunch of rice at once. Oh and you can nuke yans too but you may be able to do something with the grill for them.
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by IrishSoldier View Post
    Took 2 Epi-V and 1 Pro Xanthine. Feeling more awake already, going to go lift in about 30 minutes to hit a chest day! No coffee, no preworkouts. Once this fully kicks in, we'll see how my body reacts to the Pro Xanthine at 1 pill a day. Will try to up it to 2 a day if I'm comfortable with it.
    i think you will be good to go with the prox . like snag says the epi might be wasteful especially if you are logging the pro x. epi will do you good in my opinion but you really won't know what the xanthine is doing. that's my two cent bro . good luck either way i'm following1

  21. Quote Originally Posted by chefbo View Post
    i think you will be good to go with the prox . like snag says the epi might be wasteful especially if you are logging the pro x. epi will do you good in my opinion but you really won't know what the xanthine is doing. that's my two cent bro . good luck either way i'm following1
    I can tell that the Pro Xanthine is working great. I actually took 2 today and felt great doing so all damn day! I have a bad history with thermogenics being too strong for me. This new formulation is really different for me! About to get a food log and workout log up to update, also going to pull out the food nudes.

  22. Day 2: Back Day!

    Bent Over Barbell Rows
    110x10
    110x10
    110x10
    110x10

    Lat Pulldowns
    115x10
    115x10
    115x10

    Diverging Seated Row Machine
    90x12
    100x12
    90x12

    Rear Delt Machine
    100x10
    100x10
    115x10
    100x10

    Isolated single armed row machine
    Warmup: 45x12 (one arm at a time)
    3 sets each arm... 70x10

    Back Hyperextensions:
    3 sets of 15(Very slow, no weight)

    Also did cardio later on in the day!
    Stairmaster - 10 minutes - 105 calories
    Treadmill - Half a Mile - 69 calories

    Total Calories Burned: 174 calories

  23. Getting thrifty with the good ole microwave in college.. also thankfully my gf has a rice cooker which I will get next semester!


    2 Egg Whites, with 1 Full Egg to add volume and Fluff
    Calories: 106
    Fat: 5.12 grams
    Carbs: < 1 gram
    Protein: 13.2 grams




    Great Value, Chunk Chicken Breast with 1 cup white rice and 1/2 cup of green beans
    Calories: 445
    Fat: 5 grams
    Carbs: 49 grams
    Protein: 50.5 grams

  24. That's more like it
    Use Code Montego15 for 15% off at milehighkratom.com

  25. know what you mean about thermos. last one I did about shook me out of my skin had to end up tossing that stuff. I am really sensitive to anything over stimmed these days. it messes with my bp like a b*&^h. I didn't even do a preworkout yesterday and I was zoning on the pro x. great so far. you need any tips on micro cooking let me know I am a college chef so I can help.
  •   

      
     

Similar Forum Threads

  1. FinaFlex Pro Xanthine 500-XT (60 caps)
    By Ari Gold in forum Product Reviews
    Replies: 6
    Last Post: 03-22-2015, 11:08 PM
  2. FINAFLEX PRO XANTHINE 500-XT LOG
    By punjabimunde in forum Supplement Logs
    Replies: 144
    Last Post: 02-18-2012, 09:33 PM
  3. Replies: 537
    Last Post: 09-28-2011, 06:03 PM
Log in
Log in