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Trav's 1-Alpha and 550-XD run.

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    Trav's 1-Alpha and 550-XD run.


    Hi All,

    Thought for the benefit of my self, I would start a pretty basic log of my short 1-Alpha and 550-XD run. I haven't really done any ph's before so this is my first run. For this log I will be taking one 1-Alpha am and pm for 30 days and on week 3 I will start the 550-XD so they over lap for 2 weeks and then the final 2 weeks with 550-XD one am and pm. Standard supps while on cycle will be whey protein and fish oil, as well as BCAA's and half dose of cycle support. For pct I will be running PCT revolution with DAA, protein and creatine.

    My basic stats, currently weighing in at 87kg at 6ft, what I am hoping out of this short cycle is to gain some lean mass and lose some body fat along the way.

    This is my third day of the 1-Alpha and at this early stage I have not and don't expect to notice any changes.

    Tonight I trained chest

    BB Bench Press x 5
    BB Incline Bench x 3
    Single DB Press x 3
    Push ups to failure x 2

    Not the best work out as I am away on site for work and don't have much equipment to work with, but it did feel pretty good to get out and hit the weights.

    I will try and update every couple of days and feel free to give any advice or comments for my training and log.

    Cheers

    Trav

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    I'm here lingering in the shadows. Kill it
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    i don't linger in shadows..ppl might confuse that intent

    excited for your experience trav, let's do this!
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    Re: Trav's 1-Alpha and 550-XD run.


    Im here!!!
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    Thanks for the interest. I'm not expecting to much from this as it is a short and mild cycle. But I will keep my diet in check and train hard and get the most out of this run.
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    No weights last night, but did manage to get in some cardio with a game of squash... Not ny usual sport of choice, but better than nothing. Feeling good and will be hitting back tonight. Can't wait.
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    Quote Originally Posted by travwj View Post
    No weights last night, but did manage to get in some cardio with a game of squash... Not ny usual sport of choice, but better than nothing. Feeling good and will be hitting back tonight. Can't wait.
    Care to explain squash for me?
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    Squash is a game were you hit a little rubber ball that barely bounces against a wall and side walls....kinda like tennis but with a smaller request and ball. Instead of a net you have walls to hit onto.
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    Quote Originally Posted by 3clipseGT View Post
    Care to explain squash for me?
    kinda like raquetball, only with a bigger raquet and a smaller, slower ball
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    Another night and another workout, and being away on site means not much equipment to use. Tonight was a back workout. Pretty simple and need some more volume, but it was getting dark and have no lights where I train and no where for chin ups.

    DB Row x 5 x 7
    Incline Bench BB Row 5 x 10
    Incline Bench DB Row 3 x 5
    DB Pullover x 3 x 10

    Won't be home until Tuesday night so have to continue with what I have up here.

    Not feeling anything yet from the 1-Alpha, but am hoping to notice something next week.
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    In to watch the muscle building! Good luck man!
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    Quote Originally Posted by snagencyV2.0 View Post
    kinda like raquetball, only with a bigger raquet and a smaller, slower ball
    I thought it was a vegtable like Zucini
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    Quote Originally Posted by snagencyV2.0 View Post
    kinda like raquetball, only with a bigger raquet and a smaller, slower ball

    Aahhhhh ok. Thanks snags.


    Quote Originally Posted by travwj View Post
    Another night and another workout, and being away on site means not much equipment to use. Tonight was a back workout. Pretty simple and need some more volume, but it was getting dark and have no lights where I train and no where for chin ups.

    DB Row x 5 x 7
    Incline Bench BB Row 5 x 10
    Incline Bench DB Row 3 x 5
    DB Pullover x 3 x 10

    Won't be home until Tuesday night so have to continue with what I have up here.

    Not feeling anything yet from the 1-Alpha, but am hoping to notice something next week.
    Atleast your still getting workouts in!

    It takes a little to feel it but it should be kicking in soon.
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    Quote Originally Posted by DreamWeaver View Post
    I thought it was a vegtable like Zucini
    Hahaha
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    Im in Trav. Do work
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    Now I have a hankerin for some squash..
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    Cool


    Quote Originally Posted by DreamWeaver View Post
    Now I have a hankerin for some squash..
    butternut type? Cuz.....

    lol
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    It's good to have the finaflex crew on board for this log. Alright, tonight was shoulders and I was feeling pretty good for this tonight.

    DB Shoulder Press 5 x 8
    Upright Row 5 x 8
    Bent over reverse DB Fly 4 x 10
    Lat raises 3 x 10
    BB Standing Shoulder Press 2 x Failure

    This work out felt good, could feel a pump through my shoulders, and plenty of veins showing through front of my shoulders. I think the 1-Alpha may be just starting to work it's way into my system.

    Can't wait to get home and have a proper work out at a decent gym.

    No weights tomorrow and will be making the 1 1/2 hour round trip to have a game of Squash

    Quote Originally Posted by DreamWeaver View Post
    Now I have a hankerin for some squash..
    and sorry DW not the vegetable... the racquet ball type game.
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    Glad to be here bud!
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    Quote Originally Posted by travwj View Post
    No weights tomorrow and will be making the 1 1/2 hour round trip to have a game of Squash
    wow - diehard!
    you must like squash like i like tennis
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    Quote Originally Posted by snagencyV2.0
    wow - diehard!
    you must like squash like i like tennis
    Nah not really, I just work in the middle of nowhere and that is the closest town.
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    Quote Originally Posted by travwj View Post
    Nah not really, I just work in the middle of nowhere and that is the closest town.
    That's the spirit
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    Quote Originally Posted by snagencyV2.0 View Post
    wow - diehard!
    you must like squash like i like tennis
    Ive only known one person ever besides you that likes tennis so much. Good guy though
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    Quote Originally Posted by PalmFist View Post
    Ive only known one person ever besides you that likes tennis so much. Good guy though
    ex-wife wanted to start playing like a decade ago, got me into it
    really just grew on me, and i was a natural believe it or not
    (some don't think i would be, with my build)
    my brother tho, now that guy could have done something big, has uncanny natural raquet-sport ability..
    he just lost interest in college for some reason, went another direction
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    Quote Originally Posted by snagencyV2.0 View Post
    ex-wife wanted to start playing like a decade ago, got me into it
    really just grew on me, and i was a natural believe it or not
    (some don't think i would be, with my build)
    my brother tho, now that guy could have done something big, has uncanny natural raquet-sport ability..
    he just lost interest in college for some reason, went another direction
    I used to play all the time when I was young but finding oppoents became a problem after that.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Just got back from the gym this morning and didn't have a very good work out at all. I was excited to get home and go to the gym, and planned on doing legs. Got into my fourth set of leg press when I felt my lower back twinge. So I took it very easy after that.

    Leg press 1 x 8, 2 x 6, 1 x 4
    Leg extension 5 x 10
    Seated leg curl 5 x 10
    Weighted step ups 2 x 9
    Calf raises 6 x 10

    Wondering if anyone has any exercises to strengthen my lower back. I am thinking of hypers and planks. Any advice would be much appreciated.

    Hoping to get out in the surf for a body board later this morning and hang out with ky wife in the arvo...maybe a game of squash... Not much of a tennis player myself.

    Might try and get a pic or two up tomorrow as a not quite before and after thing.

    Trav.
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    ouch!
    yeah you're on the right track, there are a few choices
    for my money: hip bridge, side plank, and (yes) lunges, aside from DLs of course
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    Quote Originally Posted by snagencyV2.0 View Post
    ouch!
    yeah you're on the right track, there are a few choices
    for my money: hip bridge, side plank, and (yes) lunges, aside from DLs of course
    On legs days I normally do weight gluten bridge and RDLs. But not today, will add planks and hypers as well as gluten bridge every second workout.
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    Quote Originally Posted by travwj View Post
    Just got back from the gym this morning and didn't have a very good work out at all. I was excited to get home and go to the gym, and planned on doing legs. Got into my fourth set of leg press when I felt my lower back twinge. So I took it very easy after that.

    Leg press 1 x 8, 2 x 6, 1 x 4
    Leg extension 5 x 10
    Seated leg curl 5 x 10
    Weighted step ups 2 x 9
    Calf raises 6 x 10

    Wondering if anyone has any exercises to strengthen my lower back. I am thinking of hypers and planks. Any advice would be much appreciated.

    Hoping to get out in the surf for a body board later this morning and hang out with ky wife in the arvo...maybe a game of squash... Not much of a tennis player myself.

    Might try and get a pic or two up tomorrow as a not quite before and after thing.

    Trav.
    Barbell good mornings are one of the best and will very quickly identify lower and upper back / thoracic weaknesses if you can't hold your back straight and lower back arched (if you are doing the arched back variety). Back raises and reverse hypers if you can do them are also good. And of course deadlifts.

    Poor form and hip mobility are probably the two biggest causes of messed up lower back from leg pressing though. People allow their butts to come off the seat and curl forward which ends up rounding the lower back. Add in the seat padding is often not very good and you've got the things to tweak and snap some **** up.
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    Up to day 11, and haven't really noticed anything yet with the 1-Alpha.

    This morning was chest and tri's.
    BB Bench 1 x 8, 1 x 6, 2 x 4, 1 x 10.
    Incline DB Press 4 x 8
    Dips 3 x 8
    Cable x overs 3 x 12
    Incline cable x over 2 x 8
    Skull cruisers 3 x 12
    Tri push downs 2 x 6

    It wasn't to bad a workout considering I have some lower back pain.

    Got out for a body board as well so pretty happy with that.
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    Quote Originally Posted by travwj View Post
    Up to day 11, and haven't really noticed anything yet with the 1-Alpha.
    Just hang in there. Only a few more days at the most. It usually kicks in around the end of week 2, beginning of week 3. If I remember correctly mine kicked in hard around day 15. Youre totally gonna love it bro, srs!
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    Quote Originally Posted by rhizome View Post
    Barbell good mornings are one of the best and will very quickly identify lower and upper back / thoracic weaknesses if you can't hold your back straight and lower back arched (if you are doing the arched back variety). Back raises and reverse hypers if you can do them are also good. And of course deadlifts.
    Poor form and hip mobility are probably the two biggest causes of messed up lower back from leg pressing though. People allow their butts to come off the seat and curl forward which ends up rounding the lower back. Add in the seat padding is often not very good and you've got the things to tweak and snap some **** up.
    I am very inflexible and is something I have to work on. Might have change my whole approach to training and come up with a program that is focused on lower back and core strength.
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    Quote Originally Posted by travwj View Post

    I am very inflexible and is something I have to work on. Might have change my whole approach to training and come up with a program that is focused on lower back and core strength.
    You sound like me, I did back yesterday and moving today sucks. I generally push through it for my workout but pay for it later in the day and or next day.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Wheel of death works lower back pretty good too...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Wheel of death works lower back pretty good too...
    Whoa now that sounds scary lol. Trav I was gonna say kill it, but I changed my mind. How about smash it:-) I'm in.
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    In..
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    Wtf are the noods! Pics or it didn't happen

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    Quote Originally Posted by DreamWeaver View Post
    Wheel of death works lower back pretty good too...
    I haven't done the wheel of death in a long time, and I know that it is a killer. Will have to bring it back when the lower back recovers a bit.
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    Made it to the gym this morning and took it easy with a lighter than normal back workout. Also added some bi's and calves.

    Wide lat pulldown 4 x 8
    Cable rows 3 x 10
    DB Rows 2 x 10
    Wide T bar 3 x 12
    V Grip pulldown 2 x 12
    Seated calf raises 4 x 16
    Standing calf raises 4 x 20
    DB Curls 3 x 10.

    No change in strength, but was taking it easy today so can't expect any improvement. I did feel fuller in my arms and looked fuller.
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    Quote Originally Posted by Montego1 View Post
    Wtf are the noods! Pics or it didn't happen
    Couple of pics tomorrow, after shoulders.
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