Trav's 1-Alpha and 550-XD run.

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  1. Quote Originally Posted by 3clipseGT View Post
    Very well put bud. My wife hasnt started to complain per se', but she has made comments about me never being home between work and the gym. So i had to scale back my gym time a tad bit to ensure everyone is happy lol.
    Adding 5 to 6 practice sessions a week and the extra time on preparing food has taken it's toll. Now I have to make time for deep tissue massage
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by 3clipseGT View Post

    Very well put bud. My wife hasnt started to complain per se', but she has made comments about me never being home between work and the gym. So i had to scale back my gym time a tad bit to ensure everyone is happy lol.
    We should make a sticky here at AM about this subject: When Momma is not happy, no one is happy! and Happy Wife = Happy Life!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Quote Originally Posted by kenpoengineer View Post
    We should make a sticky here at AM about this subject: When Momma is not happy, no one is happy! and Happy Wife = Happy Life!
    Happy Wife Happy Life.....ain't that true, although I always seem to forget and then find out the hard way.

  4. Had a good workout tonight and felt even better after it.... I felt fuller and pumped than I have been in a long time. Tonight I did a bit of back, shoulders and bi's

    DB Rows 4 x 8 Superset with BB Shoulder Press 4 x 8
    Incline Bench Row 4 x 12 Superset with Lat Raises
    Upright Row 3 x 8 Superset with Rear Delt Flies 3 x 10
    DB Bicep Curl 3 x 10

    Fly home tomorrow and can't wait to hit the gym, will also weigh myself and see if I have gained weight....look a bit better in the mirror and am thinking I may have lost a little BF and put on a little muscle.

    Take it easy

    Trav

  5. Quote Originally Posted by DreamWeaver View Post
    Adding 5 to 6 practice sessions a week and the extra time on preparing food has taken it's toll. Now I have to make time for deep tissue massage
    Trust me, once i am out of the military and am making a good living without the worry of deployment and stress of weigh-ins ill be going all in or moreso than i do now. Atleast in contest prep, ill obviously lighten up a bit offseason.
    E-Pharm Rep... PM me with any questions or concerns
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  6. Quote Originally Posted by 3clipseGT View Post

    Trust me, once i am out of the military and am making a good living without the worry of deployment and stress of weigh-ins ill be going all in or moreso than i do now. Atleast in contest prep, ill obviously lighten up a bit offseason.
    Fuk bro I have a pft this Friday... I'm gonna come in about 20lbs over. Hahaha. But I'm a sgt now and don't give a fuk about cutting scores or PFTs anymore. CFTs are a joke
    Independent Review

  7. Thanks both of you for your service. My son is in the Navy and I appreciate the hardship and sacrifice you make.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  8. Quote Originally Posted by PalmFist View Post
    Fuk bro I have a pft this Friday... I'm gonna come in about 20lbs over. Hahaha. But I'm a sgt now and don't give a fuk about cutting scores or PFTs anymore. CFTs are a joke
    I hate the PFT lol. Yea its no longer a cutting score for you lol.
    E-Pharm Rep... PM me with any questions or concerns

  9. Quote Originally Posted by kenpoengineer View Post
    Thanks both of you for your service. My son is in the Navy and I appreciate the hardship and sacrifice you make.
    My pleasure! I also would like to thank your son as well for his service.
    E-Pharm Rep... PM me with any questions or concerns

  10. Quote Originally Posted by DreamWeaver View Post
    Yah I didn't miss a workout but like I said I probably should have. Fug I've had plenty of excuses to quit ... wife even whines about me competing again. Gotta show you young fuggers how it's done. If I can do this after all the hardships at my age there will be no more excuses for any of you
    know what you mean dream . since i hurt my back no sypmpathy for my old ass. you're not 20 years old no more heard that timea dn time again. well just because i'm 51 doesn't mean i need to feel it!

  11. Hit the gym this morning and did legs.

    Smith machine lunges 3 x 8 and 2 x 5
    Weighted glute bridge 4 x 10
    Leg extension 5 x 10
    Hypers 4 x 8
    Standing calf raises 5 x 10
    Seated calf raises 3 x 12

    Also got out for a surf after the gym.

    The 1 Alpha is kicking in and I am enjoying my workouts. Chest and tri's tomorrow.

  12. Quote Originally Posted by travwj View Post
    Hit the gym this morning and did legs.

    Smith machine lunges 3 x 8 and 2 x 5
    Weighted glute bridge 4 x 10
    Leg extension 5 x 10
    Hypers 4 x 8
    Standing calf raises 5 x 10
    Seated calf raises 3 x 12

    Also got out for a surf after the gym.

    The 1 Alpha is kicking in and I am enjoying my workouts. Chest and tri's tomorrow.
    Oh how I wish I lived near a good surf spot!
    Independent Review

  13. I alpha kicking in weights will go up.
    Unremarkable is no way to go through life... Doug

  14. Just got back from the gym this morning and had a pretty good workout.

    Incline DB Bench 5 x 8
    Flat DB Bench 4 x 8
    Weighted dips 3 x 8
    Push up ladder 2 x failure
    Tri pushdown 3 x 10
    Machine fly 2 x 10 dropset 2 x 5
    Machine chest press close grip1 x falure

    Felt good, dunno about strength being up, but muscles definitely looking fuller and more defined.

  15. Nice volume, keep up the good work.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Quote Originally Posted by travwj View Post
    Just got back from the gym this morning and had a pretty good workout.

    Incline DB Bench 5 x 8
    Flat DB Bench 4 x 8
    Weighted dips 3 x 8
    Push up ladder 2 x failure
    Tri pushdown 3 x 10
    Machine fly 2 x 10 dropset 2 x 5
    Machine chest press close grip1 x falure

    Felt good, dunno about strength being up, but muscles definitely looking fuller and more defined.
    Fuller and more defined sounds like a win win to me. Keep it up.
    E-Pharm Rep... PM me with any questions or concerns

  17. That's when you know when it's fully kicked in an unprecedented increase in strength.
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver View Post
    That's when you know when it's fully kicked in an unprecedented increase in strength.
    Yup!!
    E-Pharm Rep... PM me with any questions or concerns

  19. Today was supposed to be back, and I did get to it. First up this morning I went dirt bike riding up in the hills for 3 and a half hours.

    Then went to the gym and had to hurry through my work out as the wife wasn't to happy about me taking off for the whole day. So I tried something a bit different and did 2 giant sets. That looked like this.

    Wide lat pull down x 8
    Close grip pulldown x 15
    T bar row x 8
    Cable row x 8
    DB row x 6
    Wide lat pulldown x 12
    Straight arm pulldown x 12

    It was quick and I was already tired from riding, so in the end not a bad workout.

  20. Quote Originally Posted by travwj View Post
    Today was supposed to be back, and I did get to it. First up this morning I went dirt bike riding up in the hills for 3 and a half hours.

    Then went to the gym and had to hurry through my work out as the wife wasn't to happy about me taking off for the whole day. So I tried something a bit different and did 2 giant sets. That looked like this.

    Wide lat pull down x 8
    Close grip pulldown x 15
    T bar row x 8
    Cable row x 8
    DB row x 6
    Wide lat pulldown x 12
    Straight arm pulldown x 12

    It was quick and I was already tired from riding, so in the end not a bad workout.

    Those giant sets will get you but they sure are good at driving blood into the muscle!
    E-Pharm Rep... PM me with any questions or concerns

  21. Strength was up a bit today for shoulders, which is great, but I only have one week of 1 alpha left and then it's two weeks of 550 de solo.

    DB Shoulder Press 3 x 5 and 2 x 8
    Upright row 3 x 8
    Lat raise superset behind neck BB Press 3 x 12 and 3 x 10
    Face pulls 3 x 12
    Shrugs 5 x 10

    Loving the increase in strength and happy with results so far.

  22. Legs this morning, simple workout

    Smith machine lunges 5 x 5
    Leg extension 5 x 8
    Weighted glute bridge 4 x 10
    Hypers 4 x 10
    standing calf raises 4 x 15
    Seated calf raise 1 x 35

    It is my last day of 1 alpha and a 4 week run is not long enough. My next run with 1 andro I will run for 6 to 8 weeks.

    Still have two weeks of 550 xd to go before pct.

  23. Yah I think 6 to 8 weeks of 1 alpha is money.
    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by DreamWeaver View Post
    Yah I think 6 to 8 weeks of 1 alpha is money.
    Yes i agree.
    E-Pharm Rep... PM me with any questions or concerns

  25. Haven't trained until this morning. The mine site I work on has closed, so had few things on my mind this week.

    But life goes on and today was vest, tri's and calves.

    Flat DB Bench 4 x 7
    Incline DB Bench 3 x 8
    Weighted dips 2 x 8
    Explosive BB bench 2 x 5
    DB Flies 3 x 12
    Cable behind head tri extension 3 x 10
    Tri push downs 3 x 8
    Standing calve raises 4 x 10, 1 x 15 and 1 x 20
    DB kickback 3 x 10

    It was a good session and good to be back in the gym.
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