Trav's 1-Alpha and 550-XD run.

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  1. Registered User
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    I hate to sound like a broken record but FST7 is awesome. I love it and a few other guys on here have started using it and they seem to enjoy it also.
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    Quote Originally Posted by Montego1 View Post
    I hate to sound like a broken record but FST7 is awesome. I love it and a few other guys on here have started using it and they seem to enjoy it also.
    I looked at it and incorporated the 8 X 7 aspect at the end of the workout for lagging body parts. I may fool around with it this summer though. Now's not the time for a lot of experimentation...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Just got back from the gym and hit legs.

    Smith machine lunges 1 x 7, 3 x 6
    Weighted glute bridge 3 x 8
    Leg extension 7 x 7 (40 sec rest)
    Seated leg curls 3 x 8
    Hypers 3 x 10
    Standing calve raises 4 x 20
    Plank on fit ball 40 sec x 3

    Should be playing squash this arvo so I will get some cardio in.
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    How did the leg extensions feel? If you are interested in FST7 check out my log. A lot of those sessions in there.
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    Quote Originally Posted by Montego1 View Post
    How did the leg extensions feel? If you are interested in FST7 check out my log. A lot of those sessions in there.
    Leg extensions were good... Needed to make the weight a bot heavier for next time so that the last set is a lot harder. I pushed last set to 12. So next time more weight from the start.

    I'll check out your log and see what you have to say about it, although it is obvious your a fan of fst7.
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    Quote Originally Posted by travwj View Post
    Leg extensions were good... Needed to make the weight a bot heavier for next time so that the last set is a lot harder. I pushed last set to 12. So next time more weight from the start.

    I'll check out your log and see what you have to say about it, although it is obvious your a fan of fst7.
    Yeah big-time fan. It might give you some ideas on exercises to use for FST7 sets though.
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    Changed my training style today and am going to give an upper and lower training a go.
    Today was upper body, and tbh I should of had a cardio day as I did shoulders 2 days ago.

    This is how it went
    DB Chest superset DB Rows, 2 warm up sets
    35kg x 7 x 3 sets as 32.5kg x 6 x 3 sets
    25kg x 12 x 1 ss 25kg x 10 x 1
    Standing BB Shoulder press
    35kg x 8 x 3
    Wide lat pulldown as close grip bench
    5 x 12 x 3 sets ss 40kg x 12 x 3
    Straight arm pulldown (with rope) ss cable x over
    5 x 12 x 2 sets ss 6 x 12 x 2 sets

    Was pretty pumped after this, and felt pretty taxed.
    Will do some cardio tomorrow and show my respect to the diggers at the dawn service for Anzac day.
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    I love double drop sets with leg extensions very painful
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Have had about 3 days off from training. Went to do some sandbag training the other day and bloody tweaked my lower back again. So I went to the physio and he has given me some light exercises to do, and recommended I take it easy at the gym. So I am dropping weights back to 3 times a week with no heavy squats or deadlifts. So I am going to do full body workouts for the next month, and up my cardio. Hope to drop a few kilos.

    Today's log
    Leg extension 5 x 15 ss BB bench 5 x 10
    Wide tbar row 5 x 10 ss DB shoulder press 5 x 10
    Calf raises 5 x 15 ss tri pushdown 5 x 10.

    Last day of 550-xd and then I start my pct.
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    Quote Originally Posted by Montego1 View Post
    I hate to sound like a broken record but FST7 is awesome. I love it and a few other guys on here have started using it and they seem to enjoy it also.
    You have some literature or something that I can research this protocol?
    Let me know if you need my email address, I would be interested in learning about it
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    Quote Originally Posted by drewsicle3210 View Post

    You have some literature or something that I can research this protocol?
    Let me know if you need my email address, I would be interested in learning about it
    Ill pm you later in the day with some stuff that got me interested.
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    No gym today, just got the cobwebs off of the mountain bike and went for a 40 min ride. Will try and go for a walk this arvo.

    Got my diet dialed in now so I'll see how things go when I get into pct.
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    Those bike rides are great for the legs man. What are the macros for PCT going to look like?
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    Another full body workout today, although with my dodgy back at the moment I am neglecting legs and need to find away of getting some squats, lunges or leg press in, even if it is light weight.

    Today
    Wide grip chin BW x 4 x 7 ss incline DB Bench 25kg x 4 x 10
    Face pulls 4 x 15 ss Close grip bench 50kg x 4 x 10
    Lying leg curls 4 x 12 ss DB Curls 10kg x 4 x 10
    Seated calf raises 30kg x 4 x 15 ss Cable row 3 x 12
    Reverse close grip lat pulldown 2 x 12.

    Also rode my pushy to and from the gym.
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    Leg extensios maybe ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Started pct today, which included DAA, Revolution pct, AI post cycle. Thought I had so it anabeta, but it appears I have already used it.

    Dunno how to really rate my run with the 1 Alpha and the 550 xd. I did a 6 week run in total, with a 2 week overlap of the 1 Alpha and 550 xd. I was taking 1 am and 1 pm. This was not enough time on 1 Alpha and I needed to double the dose.
    During this log I have had a recurring lower back issue that has impeded my training. As well as being away from home with no real gym to use.
    I did have some positives. I lost a little body fat and had fuller muscles. Over the 6 weeks I lost about 2 kilos... I think that's about 4.5 pounds.
    I have already got my next cycle ready that I will do later in the year, which will be 1 Andro and 550 xd. This will be a longer run, and 2 tabs am and pm.

    The most important thing is to keep my diet in check and stay uninjured. I would recommend a longer run than 1 bottle, and aim for 6 to 8 weeks.
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    Quote Originally Posted by travwj View Post
    Started pct today, which included DAA, Revolution pct, AI post cycle. Thought I had so it anabeta, but it appears I have already used it.

    Dunno how to really rate my run with the 1 Alpha and the 550 xd. I did a 6 week run in total, with a 2 week overlap of the 1 Alpha and 550 xd. I was taking 1 am and 1 pm. This was not enough time on 1 Alpha and I needed to double the dose.
    During this log I have had a recurring lower back issue that has impeded my training. As well as being away from home with no real gym to use.
    I did have some positives. I lost a little body fat and had fuller muscles. Over the 6 weeks I lost about 2 kilos... I think that's about 4.5 pounds.
    I have already got my next cycle ready that I will do later in the year, which will be 1 Andro and 550 xd. This will be a longer run, and 2 tabs am and pm.

    The most important thing is to keep my diet in check and stay uninjured. I would recommend a longer run than 1 bottle, and aim for 6 to 8 weeks.
    Would be inclined to agree on the longer run and higher dosing. Purely based on my research.

    I will be getting it with my Finaflex run after an 11 week natty bulk that I am starting in a couple weeks. Good luck with PCT


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    I ran the 1 alpha for 45days, 4 caps a day. Seems to be the sweet spot for most.

    It was for me.

    Who knows what's going to happen next time yeah buddy...light weight
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    Quote Originally Posted by edje007
    I ran the 1 alpha for 45days, 4 caps a day. Seems to be the sweet spot for most.

    It was for me.

    Who knows what's going to happen next time yeah buddy...light weight
    I'll be running 4 ed next time.
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    Quote Originally Posted by travwj View Post

    I'll be running 4 ed next time.
    And you'll love it!!!!!

    Planning my next 1alpha cycle, but first the biggest challenge in life....becoming a father
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    Quote Originally Posted by edje007

    And you'll love it!!!!!

    Planning my next 1alpha cycle, but first the biggest challenge in life....becoming a father
    Became a father last year...it's a big life changer, enjoy it.
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    Quote Originally Posted by travwj View Post

    Became a father last year...it's a big life changer, enjoy it.
    Looking forward to it....expecting a little girl.....and you? son or daughter?
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    Quote Originally Posted by edje007

    Looking forward to it....expecting a little girl.....and you? son or daughter?
    I had a son, but would of been happy with a daughter, as long as they are healthy.
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    Quote Originally Posted by travwj View Post
    I had a son, but would of been happy with a daughter, as long as they are healthy.
    I agree, kind of.
    I have three girls, and i really want a boy! Is it worth the risk of having another girl? Not yet, but maybe soon.

    And by the way, I am grateful for three beautiful and healthy girls!


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    Damn.....that's a lot of estrogen running in your house..........I agree with both of you, the most important thing is a healthy child

    Quote Originally Posted by drewsicle3210 View Post
    I agree, kind of.
    I have three girls, and i really want a boy! Is it worth the risk of having another girl? Not yet, but maybe soon.

    And by the way, I am grateful for three beautiful and healthy girls!


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    Quote Originally Posted by edje007 View Post
    Damn.....that's a lot of estrogen running in your house..........I agree with both of you, the most important thing is a healthy child
    Yeah, i need an automatic Arimistane aerosol dispenser


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    Quote Originally Posted by drewsicle3210 View Post

    Yeah, i need an automatic Arimistane aerosol dispenser

    Sent from my iPhone while driving
    Lol
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    Yesterday's training and today's cardio.
    Leg extension
    68?(dunno if kg or pounds) x 5 x 10
    Superset
    Seated leg curls
    4.3(dunno the weight) x 5 x 10
    Seated DB Shoulder press
    22.5kg x 10, 22.5 x 8 x 4
    Superset
    Seated calf raises
    1 x 40 x 15, 4 x 50 x 10
    Wide tbar row
    1 x 20 x 12, 3 x 25 x 10
    Superset
    Pec dec
    4 (machine plates) x 4 x 10
    Standing calf raises
    120 x 10 x 3, 80 x 15 x 1, 40 x 20 x 1
    Superset
    Lat raises
    8 x 10 x 3
    Finish off with 20kg plate explosive ohp 4 x 10 ( as putting each plate away from calf raises)

    This morning got out on the pushy and went for a 75 min ride....can feel it in the calves and hamstrings...legs in general.

    Am enjoying the revolution pct, and only three days into it and have joint issues yet.... And hope not to get any. I am also using up some old cissus that I had, and hope this will help.
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    Quote Originally Posted by travwj View Post
    Yesterday's training and today's cardio.
    Leg extension
    68?(dunno if kg or pounds) x 5 x 10
    Superset
    Seated leg curls
    4.3(dunno the weight) x 5 x 10
    Seated DB Shoulder press
    22.5kg x 10, 22.5 x 8 x 4
    Superset
    Seated calf raises
    1 x 40 x 15, 4 x 50 x 10
    Wide tbar row
    1 x 20 x 12, 3 x 25 x 10
    Superset
    Pec dec
    4 (machine plates) x 4 x 10
    Standing calf raises
    120 x 10 x 3, 80 x 15 x 1, 40 x 20 x 1
    Superset
    Lat raises
    8 x 10 x 3
    Finish off with 20kg plate explosive ohp 4 x 10 ( as putting each plate away from calf raises)

    This morning got out on the pushy and went for a 75 min ride....can feel it in the calves and hamstrings...legs in general.

    Am enjoying the revolution pct, and only three days into it and have joint issues yet.... And hope not to get any. I am also using up some old cissus that I had, and hope this will help.
    Glad you' re enjoying the revolution pct. How many do you take a day?

    I went up to 3 without any joint issues.

    The cissus you're taken should help for preventing issues.


    Nice to see you' re still killing your work outs.....yeah buddy
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    Quote Originally Posted by edje007

    Glad you' re enjoying the revolution pct. How many do you take a day?

    I went up to 3 without any joint issues.

    The cissus you're taken should help for preventing issues.

    Nice to see you' re still killing your work outs.....yeah buddy
    I'm taking 1 am and 1 pm, think I'll stay at 2 a day. Is there any real benefit taking 3 a day?
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    Gym this morning was an upper body day.
    DB Bench
    10@32.5 x 4
    Superset
    Reverse pec deck
    10@4 x 4
    Tbar row
    10@35 x 4
    Superset
    10@BW Dips x 4
    Incline DB Bench
    12@20 x 3
    Superset
    Bar cable curls
    10@13 x 3
    Wide lat pulldown
    15@40, 12@40, 10@40 x 2 (30 sec rest)
    Vbar tri pushdown
    12@6 x 4 (30 sec rest between sets)

    Hoping to get out on the dirt bike this arvo for some cardio.
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    Kicked some pct arse!
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    Upper body day
    DB Shoulder press
    6@25x2, 5@25x1
    Behind head BB press
    10@30x3 30 sec rest between sets
    Close grip BB bench
    8@60x1, 6@70x1, 4@75x1, 8@60x1
    Superset smith shrugs
    10@70x4
    Decline DB Press
    10@25x4
    Superset
    DB Curls
    10@10x1, 8@12.5x3
    Wide lat pulldown
    10@65x3
    Face pulls
    12@18x3
    Superset
    Reverse grip tri pushdown
    10@13x3
    Cable row
    10@20x2

    Felt good, and like the pump from an upper body workout.
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    How is the weight and strength holding up so far?
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    Quote Originally Posted by Montego1
    How is the weight and strength holding up so far?
    Weight is steady and strength doesn't seem to have changed so far.
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    Quote Originally Posted by travwj View Post
    Weight is steady and strength doesn't seem to have changed so far.
    Good good. Keep pushing hard and that strength might go up some more
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    Quote Originally Posted by travwj View Post
    I'm taking 1 am and 1 pm, think I'll stay at 2 a day. Is there any real benefit taking 3 a day?
    sure there is benefit in taking 3 daily, but you may not need to take 3
    what may be more beneficial for you, is taking PCT Black at the proper time..
    no need to split them up, take both at bedtime
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    Quote Originally Posted by snagencyV2.0
    sure there is benefit in taking 3 daily, but you may not need to take 3
    what may be more beneficial for you, is taking PCT Black at the proper time..
    no need to split them up, take both at bedtime
    Both pm... I will start that tonight. Thanks snags.
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    Has been a while since I have updated. Diet has turned to sh!t over the last few days and haven't been able to make it to the gym for a few days.
    I thought I would try a rest/pause training for incline db chest hang cleans and wide tbar row. For this I went to failure then rest 30sec and press again.
    Upper body
    Incline DB press
    7-5-4@32.5kg (can be hard getting dumbbells back up)
    Superset
    DB Curls
    4x10@10kg
    Wide tbar row
    7-4-4@35kg
    Superset
    Flat DB Press
    10x3@25kg
    Hang clean and press
    8-6-5@35kg
    Dips
    10x3@BW
    Superset
    Wide lat pulldown
    10x3@5
    Face pulls
    12x3@9

    Ab work.

    Good work out and enjoy the upper body pump.
    PCT is going well, started taking rev black before sleep... All going well.
  40. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
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    8,416
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    Tsk tsk! Gotta get that diet back in check man! Good workout though. Hopefully it's what you needed
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
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