"Shredded by Summer" iparatroop's PX Black log.

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    para you are killin' it bud! Make sure you are getting enough cals to power through that routine! Looks like you are doing everything right though!

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    Quote Originally Posted by mustang0341 View Post

    What pics? Did i miss something?

    I emailed snags some pics to see if he could tell a difference. I'm not brave enough to post them yet but you can see my new avi. It's an old pic of a broken ankle.

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    Quote Originally Posted by mattikus View Post
    para you are killin' it bud! Make sure you are getting enough cals to power through that routine! Looks like you are doing everything right though!
    Thank you sir. I'm trying. Even with the lack of cals, I don't feel like I'm lacking. I honestly would have to attribute that to the effectiveness of PXB. It didn't really curb my appetite at first, but it has gotten a lot better at it over time. I did skip the gym for the past two days due to sickness and having to fast/break prior to labs but I'll be in there first thing in the morning.
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    So, I celebrated my weight loss with a yummy meal. Don't know the content and don't care. Just put it in a pan and cooked it and shoved it in my face.

    30 pistachios
    5oz chicken breast
    3 Brussel sprouts
    1/2 tspn coconut oil and a pinch of sea salt.

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    Got this bad ass bandaid for being a good boy while getting my tetanus shot. BAM!!!

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    Bah humbug, post some picks man. No one here will dawg you man. Look at my anabeta log and see my pics. I am no physical specimen bro. I have some pubertal gyno and residual chest fat that i hate and am a bit self conscious about but the bros here on AM are more that understanding and motivating. I just cover my face because im paranoid...LoL.

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    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Yup. Meant to do that earlier today. Give me a minute.
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    They're on page 1. Wasn't worried about judgement. I've been out of the gym for two years. It's my doing...
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    Quote Originally Posted by iparatroop View Post
    Got this bad ass bandaid for being a good boy while getting my tetanus shot. BAM!!!
    stylin

    now change that avi - it's fugly
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    Quote Originally Posted by iparatroop View Post
    They're on page 1. Wasn't worried about judgement. I've been out of the gym for two years. It's my doing...
    Not sure where you came from (weight wise) but you look good man....upper abs startin to show through!
    I like the ink, i have doves on my upperchest too and have been wanting to get an old school heart like that in he same place! ( w my daughters name)

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    In the day one pic I'm +/-191. In the week 2 pic, 182.4. Thanks for the compliments. I'm very hard on myself and comparatively speaking, I look like shlt compared to who I was before I lost my motivation a couple of years ago. It's ok though. I see the light again and following logs like bean and DW, and now the rest of the PXB loggers are a kick in the ass for me.
    As far as ink, most everything I have is unfinished. The heart has a scroll on it with my mom's name, DOB and DOD. I have other crap that doesn't show in frontal pics. My favorite is the jungle book on my left arm. I should have that finished by the end of summer, it'll be a full sleeve.
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    Snapped a couple pics this morning without trying to be too weird.

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    Man the weight loss is very prominent. Looking great. I wish my skin held color as good as yours, the color in your chest work is friggin vibrant man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Man the weight loss is very prominent. Looking great. I wish my skin held color as good as yours, the color in your chest work is friggin vibrant man!
    Thanks man. -9lbs. It was made official when I weighed this morning on the scale I took my starting weight from. I've got some great dudes on my side giving me some priceless pointers. There's one dude in particular who I should probably be paying for his help...
    Believe it or not, the ink on my chest is almost ten years old. My right arm is faded A LOT. I don't hold red well. I got my right arm done 13 years ago. There are big plans in the works for my back to get scrawled on.
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    9 lbs is significant.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    9 lbs is significant.
    I agree sir and I'm happy about it. I'm going through a complete overhaul and I haven't been able to get this stupid smile off of my face since I saw my weight yesterday.
    PXB for the win.
    AND I STILL HAVE FOUR WEEKS WORTH OF PILLS LEFT.
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    doing great dave - your enthusiasm shines
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    Quote Originally Posted by snagencyV2.0 View Post
    doing great dave - your enthusiasm shines
    Good point, I know exactly where he's at having been through it myself. Exciting geting back in the saddle..oh you know it's time for my fav Aerosmith song...

    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    A little more my style here.

    http://youtu.be/NAjHBcnXFwU
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    One last pic and I'm done posting them for a while... This is to give a little insight as to why I'm so hard on myself right now. This pic is from two years ago, when I was doing well. I know it's hard to tell from the pic a bf% and my stats, but you can easily tell how much bigger I was just from my outline. It's the best one I have from that period, as I lost a lot of personal stuff in my last transition.
    Rant over.

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    METAL!!!


    You're midsection is shrinking, fast. With GVT I typically burn enough fat I can see it, but you are just killin it man. Good fkn job keep it up!
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    Quote Originally Posted by mattikus View Post
    METAL!!!

    You're midsection is shrinking, fast. With GVT I typically burn enough fat I can see it, but you are just killin it man. Good fkn job keep it up!
    You started a little late brosef. I promise, if you stick to your guns, you're gonna see results. This stuff is good.
    Thanks for the compliments. I wish I had your view of the beach. Your spring break is gonna rock. I'm jelly man.
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    Re: "Shredded by Summer" iparatroop's PX Black log.


    Quote Originally Posted by iparatroop View Post
    One last pic and I'm done posting them for a while... This is to give a little insight as to why I'm so hard on myself right now. This pic is from two years ago, when I was doing well. I know it's hard to tell from the pic a bf% and my stats, but you can easily tell how much bigger I was just from my outline. It's the best one I have from that period, as I lost a lot of personal stuff in my last transition.
    Rant over.

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    Last transition? Sorry if im now following or being to nosey.

    Lookin good though bro 9 lbs id definitely significant.
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post

    Last transition? Sorry if im now following or being to nosey.

    Lookin good though bro 9 lbs id definitely significant.
    By last transition I meant move. It wasn't as graceful as it should have been. When you stack divorce+move pct=fatboy time. Haha. Nah, you're not being nosey though.
    Yup, 9lbs brother. I hope to continue the trend. I didn't plan on getting below 175, ever again. Here's the deal though, if I can hit 175,170,168 or whatever that weight is where I'm ripped and healthy, I'm down. I've learned a ton about nutrition and timing. I'm sure I can apply that to building muscle back after this cut.
    Shredded by summer means SHREDDED.
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    On another note, Matt Grice has a better chin than ANYONE!
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    Re: "Shredded by Summer" iparatroop's PX Black log.


    Quote Originally Posted by iparatroop View Post
    By last transition I meant move. It wasn't as graceful as it should have been. When you stack divorce+move pct=fatboy time. Haha. Nah, you're not being nosey though.
    Yup, 9lbs brother. I hope to continue the trend. I didn't plan on getting below 175, ever again. Here's the deal though, if I can hit 175,170,168 or whatever that weight is where I'm ripped and healthy, I'm down. I've learned a ton about nutrition and timing. I'm sure I can apply that to building muscle back after this cut.
    Shredded by summer means SHREDDED.
    Thats what i thought you meant but wasnt sure. We call it PCSing but i figured it was the same thing.

    Just remember too that the leaner you are the better your bulk will be as long as its clean.
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    Quote Originally Posted by 3clipseGT View Post

    Thats what i thought you meant but wasnt sure. We call it PCSing but i figured it was the same thing.

    Just remember too that the leaner you are the better your bulk will be as long as its clean.
    Yeah, we call it a PCS as well, but only 2% of the nation's populace ever serves so I try to stay away from our acronyms.

    And I agree. I have plenty of time to get where I want to be and I want to do it as efficiently as possible.
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    Re: "Shredded by Summer" iparatroop's PX Black log.


    Quote Originally Posted by iparatroop View Post
    Yeah, we call it a PCS as well, but only 2% of the nation's populace ever serves so I try to stay away from our acronyms.

    And I agree. I have plenty of time to get where I want to be and I want to do it as efficiently as possible.
    Ohh ok, haha yes thats very true.
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    GVT leg day is hell on the wheels. I've been sore for days.
    Very productive this morning in the gym. As always, I started the morning with two PXB upon waking, then it's off on my long commute to the gym. Chest and back today and I felt great.
    I still get that boost from PXB. I may just be a little heartbroken when I run out and have to go back to my other PWO. Oh well.
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    This morning's workout looked like this:

    Flat DB bench palms facing 55x10/10
    SS w/palms facing lat pulldowns 115x10/10
    (Still adjusting weight to find that spot where I fail to get all reps for all sets. Next week will be 60-62.5 and 130 respectively)
    Incline DB flyes 50x10/3
    SS w/bent over single DB rows 60x10/3
    Then I took a shower and nursed a bloody nose.
    Damn weather.
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    We haven's see the sun in 2 weeks...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    We haven's see the sun in 2 weeks...
    Sorry man. We're getting some golden love right now. It's a welcome change. It's still pretty chilly though. Not like your kind of chilly, but chilly for me.
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    Quote Originally Posted by iparatroop View Post
    Sorry man. We're getting some golden love right now. It's a welcome change. It's still pretty chilly though. Not like your kind of chilly, but chilly for me.
    I have stalked up on Vitamin D... and taking plenty of PX.... I will fight through these last days of winter, actually about 6 weeks before we are really out of it.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    It is 70 and not a cloud in the sky, a little windy perfect day to fly a kite which is probably exactly what Doug is wanting to tell me to go do right now. The PG version anyway...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Oh yeah man the GVT is major abusive on the legs. They will grow like a beast though.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    It is 70 and not a cloud in the sky, a little windy perfect day to fly a kite which is probably exactly what Doug is wanting to tell me to go do right now. The PG version anyway...
    Something like stick that fuggin Kite up your azz comes to mind...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    I have stalked up on Vitamin D... and taking plenty of PX.... I will fight through these last days of winter, actually about 6 weeks before we are really out of it.
    That's a long winter bud.
    Quote Originally Posted by MrKleen73 View Post
    It is 70 and not a cloud in the sky, a little windy perfect day to fly a kite which is probably exactly what Doug is wanting to tell me to go do right now. The PG version anyway...
    And my response would be in line with his.
    Quote Originally Posted by MrKleen73 View Post
    Oh yeah man the GVT is major abusive on the legs. They will grow like a beast though.
    I already have a ghetto booty, can't wait.
    Quote Originally Posted by DreamWeaver View Post

    Something like stick that fuggin Kite up your azz comes to mind...
    My thoughts exactly.
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    Results back from the doc

    Good news- cholesterol was 238 +\- six weeks ago. As of last week when my blood was drawn, 154. Boom. Getting that taken care of. Time to go eat some fried food. (Not)

    In OTHER NEWS- test serum total....
    Normal=348-1197
    Mine, you ask? 350.4

    Not to make excuses, but I think I now know what happened to my motivation and dedication for fitness. I see an endo Wednesday morning as a candidate for TRT.
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    Update from yesterday. I'm also vitamin D deficient. Last night I took my first dose of 50,000iu and I have to do that every Monday for 12 weeks. Supposedly I'll feel better.
    Under normal circumstances, leg day and shoulder day are my favorites. With GVT, not so much on the leg day. That was this morning. Legs are jello. I cheated on my diet last night and loaded up a bunch of carbs to help me get through this morning's session. I think I'll do that before every leg session from here on out.
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    Not a bad idea to load up before the GVT leg sessions. Makes most leg days on other programs look like kid's play. I love em, but man they suck if you are not ready. I try to time my leg days for when I don't have too much physical exertion necessary for a day or two following.

    And if it makes you guys feel any better it has been raining and getting flood warnings here for 3 days.. but it is like 70 degrees..
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    Level
    37
    Lv. Percent
    6.77%
    Achievements Activity ProPosting Pro

    Might want to try and get that test up naturally before going the trt route but go for it if that's what you want to do. Congrats on getting that cholesterol down!
  

  
 

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