BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)

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  1. Some nice studies for certain. Nice vascularity, and Chick what else would he have been taking a picture of? Naughty Girl...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Lol

    I notice that it also aids sprint performance

    -Chris
    EBF Rep
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by MrKleen73 View Post
    Some nice studies for certain. Nice vascularity, and Chick what else would he have been taking a picture of? Naughty Girl...
    Haha hey I don't know lol, gotta watch him, he can be cheeky with the camera when I'm next to him

  4. Gotta love that sounds like me and my lady.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. ::upskirt::

    -Chris
    EBF Rep
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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  6. Quote Originally Posted by runnerschick View Post
    , he can be cheeky with the camera when I'm next to him
    TMI!
    TMI!!

  7. TM?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by snagencyV2.0 View Post
    tmg is betaine analog, no3 means nitrated
    so however you want to read that
    yes i see i forgot to add the molecular notation. sry
    Yes I know TMG and Betaine are one in the same.

  9. Quote Originally Posted by snagencyV2.0 View Post
    TMI!
    TMI!!
    Sorry, I hope I didn't offend anybody, was just sharing a funny comment with my friends here on AM

  10. Quote Originally Posted by runnerschick View Post
    Sorry, I hope I didn't offend anybody, was just sharing a funny comment with my friends here on AM
    pffft, no worries
    i play like i'm a sensitive sally (really, ima dirty ol' man)

  11. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 259"/>

    What I look like on a 24/7 basis. Crazy...

    -Chris
    EBF Rep
    Mobile App
    Shows how hard you work those arms!

  12. Blasted another PR

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by runner_79 View Post
    Blasted another PR

    -Chris
    EBF Rep
    Mobile App
    That's awesome

  14. Nice do tell!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Damn runner, busting PR's every other workout.

  16. a PR shortly after an injury?
    exquisite

  17. Quote Originally Posted by snagencyV2.0 View Post
    a PR shortly after an injury?
    exquisite
    I reckon....he never ceases to surprise me with his strength

  18. your tellin me Steve.

    extra warm ups...shiz load of pre-hab. felt fine...

    busted out a 85kg O/H press for 1

    went from 70kg ------> 85kg x 1

    STOKED as a MOFO!!!!

    lots of warm ups and pre-hab helped me no doubt...no shiz either...if I had a training partner, a video would be better, but I dont want them to see my workout templates around here.

    Im so pleased with Max Pump
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  19. Standing OHP?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Quote Originally Posted by AZMIDLYF View Post
    Standing OHP?
    Standing Overhead Press

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Very nice m8!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Fug been a long time for PR's for me as I can't lift the way I did when I was younger. I made the adjustment to lift for size.
    Unremarkable is no way to go through life... Doug

  23. I followed a strength template super set agonist and antagonist group then work on stabilisers and then core specific

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Sounds hard core
    Unremarkable is no way to go through life... Doug

  25. Its good. Example
    Yesterday was strength test for OHP and then pull ups

    1RM ohp
    Max pull ups knocking out 20. Btw, that's 6 more than I could before. Dead hang.

    This hurt a bit but that focus and endurance got me through.

    Complex 1-stabilizers

    BB shrug superset DB curls ss close grip pull down

    Complex 2 - core
    Rear Db delt row ss prone bridge march ss heavy face pulls ss band resisted no monies.


    This is my during season template. I'm near end of cricket season and will be doin a body comp change cycle for 8-12 weeks, then strength and power then maintenance

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. Your strength increases are parallel to my own. I wonder if you ever have to cycle off this stuff.....
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  27. Quote Originally Posted by Jiigzz View Post
    Your strength increases are parallel to my own. I wonder if you ever have to cycle off this stuff.....
    Although I don't want too, EVERYTHING should be cycled

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by runner_79 View Post
    EVERYTHING should be cycled
    yeah i agree with that
    hell i even cycle creatine..is just how i roll
    as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
    but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
  29. Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Quote Originally Posted by snagencyV2.0 View Post
    yeah i agree with that
    hell i even cycle creatine..is just how i roll
    as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
    but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
    Thats how id do it too. I may do mine in 12 week intervals though.
    E-Pharm Rep... PM me with any questions or concerns

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    Love a nice 1RM squat day and to sit down after it lol...late pics. Sorry gents.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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