BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)

Page 5 of 6 First ... 3456 Last

  1. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 259"/>

    What I look like on a 24/7 basis. Crazy...

    -Chris
    EBF Rep
    Mobile App
    Shows how hard you work those arms!


  2. Blasted another PR

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  3. Quote Originally Posted by runner_79 View Post
    Blasted another PR

    -Chris
    EBF Rep
    Mobile App
    That's awesome
    •   
       


  4. Nice do tell!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  5. Damn runner, busting PR's every other workout.

  6. a PR shortly after an injury?
    exquisite

  7. Quote Originally Posted by snagencyV2.0 View Post
    a PR shortly after an injury?
    exquisite
    I reckon....he never ceases to surprise me with his strength

  8. your tellin me Steve.

    extra warm ups...shiz load of pre-hab. felt fine...

    busted out a 85kg O/H press for 1

    went from 70kg ------> 85kg x 1

    STOKED as a MOFO!!!!

    lots of warm ups and pre-hab helped me no doubt...no shiz either...if I had a training partner, a video would be better, but I dont want them to see my workout templates around here.

    Im so pleased with Max Pump
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  9. Standing OHP?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Quote Originally Posted by AZMIDLYF View Post
    Standing OHP?
    Standing Overhead Press

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  11. Very nice m8!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Fug been a long time for PR's for me as I can't lift the way I did when I was younger. I made the adjustment to lift for size.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  13. I followed a strength template super set agonist and antagonist group then work on stabilisers and then core specific

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  14. Sounds hard core
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  15. Its good. Example
    Yesterday was strength test for OHP and then pull ups

    1RM ohp
    Max pull ups knocking out 20. Btw, that's 6 more than I could before. Dead hang.

    This hurt a bit but that focus and endurance got me through.

    Complex 1-stabilizers

    BB shrug superset DB curls ss close grip pull down

    Complex 2 - core
    Rear Db delt row ss prone bridge march ss heavy face pulls ss band resisted no monies.


    This is my during season template. I'm near end of cricket season and will be doin a body comp change cycle for 8-12 weeks, then strength and power then maintenance

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  16. Your strength increases are parallel to my own. I wonder if you ever have to cycle off this stuff.....
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  17. Quote Originally Posted by Jiigzz View Post
    Your strength increases are parallel to my own. I wonder if you ever have to cycle off this stuff.....
    Although I don't want too, EVERYTHING should be cycled

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    EVERYTHING should be cycled
    yeah i agree with that
    hell i even cycle creatine..is just how i roll
    as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
    but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
  19. Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Quote Originally Posted by snagencyV2.0 View Post
    yeah i agree with that
    hell i even cycle creatine..is just how i roll
    as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
    but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
    Thats how id do it too. I may do mine in 12 week intervals though.
    E-Pharm Rep... PM me with any questions or concerns

  20. Name:  ForumRunner_20130225_081630.png
Views: 33
Size:  390.2 KB



    Name:  ForumRunner_20130225_081640.png
Views: 34
Size:  345.3 KB

    Love a nice 1RM squat day and to sit down after it lol...late pics. Sorry gents.

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 528"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 529"/>

    Love a nice 1RM squat day and to sit down after it lol...late pics. Sorry gents.

    -Chris
    EBF Rep
    Mobile App
    Very nice
  22. Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Nothing like testing the 1RM! Howd it go?
    E-Pharm Rep... PM me with any questions or concerns

  23. 170kg back squat 1RM
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79 View Post
    170kg back squat 1RM
    170kg is incredible!
  25. Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Quote Originally Posted by runner_79 View Post
    170kg back squat 1RM
    Very nice bro!
    E-Pharm Rep... PM me with any questions or concerns

  26. thx GT.

    legs went jelly. CNS hit a wall...struggling to eat cause that really fried me. That is the hardest I have ever pushed. the eccentric phase was like 4 seconds...

    tempo: 4040 CRAZY PAIN
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  27. Quote Originally Posted by runner_79 View Post
    thx GT.

    legs went jelly. CNS hit a wall...struggling to eat cause that really fried me. That is the hardest I have ever pushed. the eccentric phase was like 4 seconds...

    tempo: 4040 CRAZY PAIN
    Youch...not too much pain I hope :0....amazing feat of strength

  28. Been having some real CNS issues myself lately. I am so strong and have so much stamina that I can really push but recovery is a bitch sometimes. I am fried all the fuggin time but I am getting nice and scary big...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  29. There is a fine line bro. Lol...difficult to maintain all of that

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  30. Quote Originally Posted by runner_79 View Post
    170kg back squat 1RM
    That's awesome work chris! I haven't been able to squat for about 5 weeks now! Lifes tough

  31. Quote Originally Posted by runner_79 View Post
    Although I don't want too, EVERYTHING should be cycled

    -Chris
    EBF Rep
    Mobile App
    Quote Originally Posted by snagencyV2.0 View Post
    yeah i agree with that
    hell i even cycle creatine..is just how i roll
    as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
    but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
    Yeah I know, but its so tempting not too.. but of course i will
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  32. Thx Lukey...

    It was a surprise to me.

    Jigggz, as much as I dont want to, nitrates need to be (especially nitrates) bro...
    add some vit C to counteract any pro-oxidation build up and keep it in neutral balance.

    I have my LAST serve tomorrow...balls to the wall, lets do this ish'.

    Trained cricket tonight. Lots of fitness.
    5 x 20m sprints, straight into 5 x 300m shuttles at under 55 seconds, fitness (again) and fielding Batting technique and skills, live drill net session, bowling after my drills.

    I have noticed a massive increase in my anaerobic output with power and throwing.
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  33. Max pump.... what can't it do .....
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com
  34. Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Quote Originally Posted by DreamWeaver View Post
    Max pump.... what can't it do .....
    I like the way you think!
    E-Pharm Rep... PM me with any questions or concerns

  35. It is something special

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  36. Final wrap up tonight.

    Smashed my start of new program. Easily punched out 100kg snatch grip deads.

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  37. Quote Originally Posted by runner_79 View Post
    Final wrap up tonight.

    Smashed my start of new program. Easily punched out 100kg snatch grip deads.

    -Chris
    EBF Rep
    Mobile App
    Sounds like you're doing awesome...
    , keep up the great work, it inspires us on here...I could use some inspiration today lol
  38. Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    E-Pharm Rep... PM me with any questions or concerns

  39. bro, my mouth dropped when I logged onto Nutra to see what was going down.

    i knew the sale early hours of aussie time, and restarted PC to make sure it was real...crazy price...awesome.

    Gonna pick up some definitely
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  40. Quote Originally Posted by runner_79 View Post
    bro, my mouth dropped when I logged onto Nutra to see what was going down.

    i knew the sale early hours of aussie time, and restarted PC to make sure it was real...crazy price...awesome.

    Gonna pick up some definitely
    Any focus xt on sale?
  

  
 

Log in
Log in