BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)

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    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 259"/>

    What I look like on a 24/7 basis. Crazy...

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    Blasted another PR

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    Quote Originally Posted by runner_79 View Post
    Blasted another PR

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    That's awesome
    •   
       

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    Nice do tell!
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    Damn runner, busting PR's every other workout.
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    a PR shortly after an injury?
    exquisite
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    Quote Originally Posted by snagencyV2.0 View Post
    a PR shortly after an injury?
    exquisite
    I reckon....he never ceases to surprise me with his strength
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    your tellin me Steve.

    extra warm ups...shiz load of pre-hab. felt fine...

    busted out a 85kg O/H press for 1

    went from 70kg ------> 85kg x 1

    STOKED as a MOFO!!!!

    lots of warm ups and pre-hab helped me no doubt...no shiz either...if I had a training partner, a video would be better, but I dont want them to see my workout templates around here.

    Im so pleased with Max Pump
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    Standing OHP?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Standing OHP?
    Standing Overhead Press

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    Very nice m8!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Fug been a long time for PR's for me as I can't lift the way I did when I was younger. I made the adjustment to lift for size.
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    I followed a strength template super set agonist and antagonist group then work on stabilisers and then core specific

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    Sounds hard core
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    Its good. Example
    Yesterday was strength test for OHP and then pull ups

    1RM ohp
    Max pull ups knocking out 20. Btw, that's 6 more than I could before. Dead hang.

    This hurt a bit but that focus and endurance got me through.

    Complex 1-stabilizers

    BB shrug superset DB curls ss close grip pull down

    Complex 2 - core
    Rear Db delt row ss prone bridge march ss heavy face pulls ss band resisted no monies.


    This is my during season template. I'm near end of cricket season and will be doin a body comp change cycle for 8-12 weeks, then strength and power then maintenance

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    Your strength increases are parallel to my own. I wonder if you ever have to cycle off this stuff.....
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    Quote Originally Posted by Jiigzz View Post
    Your strength increases are parallel to my own. I wonder if you ever have to cycle off this stuff.....
    Although I don't want too, EVERYTHING should be cycled

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    Quote Originally Posted by runner_79 View Post
    EVERYTHING should be cycled
    yeah i agree with that
    hell i even cycle creatine..is just how i roll
    as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
    but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
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    Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Quote Originally Posted by snagencyV2.0 View Post
    yeah i agree with that
    hell i even cycle creatine..is just how i roll
    as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
    but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
    Thats how id do it too. I may do mine in 12 week intervals though.
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    Love a nice 1RM squat day and to sit down after it lol...late pics. Sorry gents.

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    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 528"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 529"/>

    Love a nice 1RM squat day and to sit down after it lol...late pics. Sorry gents.

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    Very nice
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    Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Nothing like testing the 1RM! Howd it go?
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    170kg back squat 1RM
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    Quote Originally Posted by runner_79 View Post
    170kg back squat 1RM
    170kg is incredible!
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    Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Quote Originally Posted by runner_79 View Post
    170kg back squat 1RM
    Very nice bro!
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    thx GT.

    legs went jelly. CNS hit a wall...struggling to eat cause that really fried me. That is the hardest I have ever pushed. the eccentric phase was like 4 seconds...

    tempo: 4040 CRAZY PAIN
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    Quote Originally Posted by runner_79 View Post
    thx GT.

    legs went jelly. CNS hit a wall...struggling to eat cause that really fried me. That is the hardest I have ever pushed. the eccentric phase was like 4 seconds...

    tempo: 4040 CRAZY PAIN
    Youch...not too much pain I hope :0....amazing feat of strength
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    Been having some real CNS issues myself lately. I am so strong and have so much stamina that I can really push but recovery is a bitch sometimes. I am fried all the fuggin time but I am getting nice and scary big...
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    There is a fine line bro. Lol...difficult to maintain all of that

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    Quote Originally Posted by runner_79 View Post
    170kg back squat 1RM
    That's awesome work chris! I haven't been able to squat for about 5 weeks now! Lifes tough
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    Quote Originally Posted by runner_79 View Post
    Although I don't want too, EVERYTHING should be cycled

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    Quote Originally Posted by snagencyV2.0 View Post
    yeah i agree with that
    hell i even cycle creatine..is just how i roll
    as for "needed" cycling of betaine nitrate - not sure if specific timeframe is advised/required
    but you couldn't go wrong with an 8 weeks on/4 weeks off pattern, or even a 6 weeks on/2 weeks off protocol
    Yeah I know, but its so tempting not too.. but of course i will
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    Thx Lukey...

    It was a surprise to me.

    Jigggz, as much as I dont want to, nitrates need to be (especially nitrates) bro...
    add some vit C to counteract any pro-oxidation build up and keep it in neutral balance.

    I have my LAST serve tomorrow...balls to the wall, lets do this ish'.

    Trained cricket tonight. Lots of fitness.
    5 x 20m sprints, straight into 5 x 300m shuttles at under 55 seconds, fitness (again) and fielding Batting technique and skills, live drill net session, bowling after my drills.

    I have noticed a massive increase in my anaerobic output with power and throwing.
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    Max pump.... what can't it do .....
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    Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Quote Originally Posted by DreamWeaver View Post
    Max pump.... what can't it do .....
    I like the way you think!
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    It is something special

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    Final wrap up tonight.

    Smashed my start of new program. Easily punched out 100kg snatch grip deads.

    -Chris
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    Quote Originally Posted by runner_79 View Post
    Final wrap up tonight.

    Smashed my start of new program. Easily punched out 100kg snatch grip deads.

    -Chris
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    Sounds like you're doing awesome...
    , keep up the great work, it inspires us on here...I could use some inspiration today lol
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    Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    E-Pharm Rep... PM me with any questions or concerns
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    bro, my mouth dropped when I logged onto Nutra to see what was going down.

    i knew the sale early hours of aussie time, and restarted PC to make sure it was real...crazy price...awesome.

    Gonna pick up some definitely
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    Quote Originally Posted by runner_79 View Post
    bro, my mouth dropped when I logged onto Nutra to see what was going down.

    i knew the sale early hours of aussie time, and restarted PC to make sure it was real...crazy price...awesome.

    Gonna pick up some definitely
    Any focus xt on sale?
  

  
 

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