BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)

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    BOOM! The PUMP has landed!!!
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    Name:  ForumRunner_20130215_084856.png
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    Post workout.

    50g gluten free chicken schnitty
    100g small t bone steak
    150g veggies and some hot gluten free salsa.
    Small handful of nuts.

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    i'm glad to see i'm not the only one who eats at my desk
    multi-task is my life
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    Quote Originally Posted by runner_79 View Post
    quae seminarvis metes
    indeed my friend
    was refreshing to brush off my latin, been awhile LOL
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    Quote Originally Posted by snagencyV2.0 View Post
    indeed my friend
    was refreshing to brush off my latin, been awhile LOL
    Old school

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    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 951"/>

    Post workout.

    50g gluten free chicken schnitty
    100g small t bone steak
    150g veggies and some hot gluten free salsa.
    Small handful of nuts.

    -Chris
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    Yummmmmmmmmmm
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    I never took Latin. Not a lot of people did when I went to school.
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    I took it for one semester, was pretty cool. So do you have to look for something that specifically says no gluten on the label or how do you know for sure if not directly advertised as not containing gluten?
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    Quote Originally Posted by DreamWeaver View Post
    I never too Latin. Not a lot of people did when I went to school.
    i speak couple different languages..
    latin is pretty useless tho, in the grand scheme of things
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    Quote Originally Posted by snagencyV2.0 View Post
    i speak couple different languages..
    latin is pretty useless tho, in the grand scheme of things
    Yah that's why I didn't take it...
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    Yesterday training
    5 x 3 at 80 % 1RM O/H press @ 50kg
    SS
    BW pull ups wide grip 3 x 8

    Complex 1
    BB shrugs 100kg x 3 sets x 15 reps
    SS
    DB curls (fukn pump was insane) 3 x 10 x 12.5kg - focus on the eccentric part for lactic acid
    SS
    CG pull down 3 x 10 x 54kg

    Complex 2
    Rear delt rows with neutral spine 3 x 10 x15kg DB
    SS
    Brine bridge march bw x 2 x 5
    SS
    Face pulls (focus on retraction of the scap and the burn of the infraspinatous) 3 x 10 x 14.8kg
    SS
    Band resisted no monies with green band 3 x 10

    Off to agility and speed drills
    Linear reaction sprints, Lateral pillars, leg bounding, pulsing split squats, tall fall sprint,

    Every exercise was 4 on each leg for 10 to 20m for sprint and footwork for cricket skills.
    Quite a good session.

    Ill update and give mid way point rating tonight. I'm super impressed to say the least

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    i look exclusively first, then if its not listed, i'll scan the ingredients and anything with wheat, gluten, caramel, or hfcs etc, i'll throw it away. anything with added sugar like salsa mix, which I didn't pick up on the label is off the menu now...pulling it even tighter now...really wanna have a strong finish

    Today was 5 x 2 back squat @ 140kg
    SS
    RDL's 3 x 8 x 100kg.

    ancillary exercises for glute and hip strengthening

    finished off with sprint work. 10 x 40m shuttles at 80%
    1 x 300m at 80%

    good session...
    endurance and recovery is way up compared to before...

    one question...does anyone who has taken it empty stomach, get a toilet issue after 30mins post dose? i'll get the runs after taking it empty stomach (max Pump that is).
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    Quote Originally Posted by runner_79 View Post

    one question...does anyone who has taken it empty stomach, get a toilet issue after 30mins post dose? i'll get the runs after taking it empty stomach (max Pump that is).
    I have a stomach of a 52 year old = sensitive to everything! Lol Other than the acid feeling for 10 mins after first dose, no GI issues afterwards.
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    Damn man...that would suck

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    Quote Originally Posted by runner_79 View Post
    Damn man...that would suck
    you'll be old some day too
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    Quote Originally Posted by snagencyV2.0 View Post
    you'll be old some day too
    Just delaying the inevitable

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    Re: BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)


    Quote Originally Posted by runner_79 View Post
    i look exclusively first, then if its not listed, i'll scan the ingredients and anything with wheat, gluten, caramel, or hfcs etc, i'll throw it away. anything with added sugar like salsa mix, which I didn't pick up on the label is off the menu now...pulling it even tighter now...really wanna have a strong finish

    Today was 5 x 2 back squat @ 140kg
    SS
    RDL's 3 x 8 x 100kg.

    ancillary exercises for glute and hip strengthening

    finished off with sprint work. 10 x 40m shuttles at 80%
    1 x 300m at 80%

    good session...
    endurance and recovery is way up compared to before...

    one question...does anyone who has taken it empty stomach, get a toilet issue after 30mins post dose? i'll get the runs after taking it empty stomach (max Pump that is).
    Workout looks good bud.

    I havnt taken the Max Pump so i cant comment on the burny butt feeling lol.
    E-Pharm Rep... PM me with any questions or concerns
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    Its just a quick toilet issue after warm up before my first working set.

    It may be because my warm up stimulates bowel movement from all the flexibility movements and stretch

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    Quote Originally Posted by kenpoengineer View Post
    I have a stomach of a 52 year old = sensitive to everything! Lol Other than the acid feeling for 10 mins after first dose, no GI issues afterwards.
    I haven't run into too many sensitivities of real note.
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    New PR.

    Whooooop.

    120kg 1RM bench press.

    Max testing Deadlifts tomorrow. Up 33lbs from old 1RM.

    Strength increase on lower than maintenance kcals. I am IMPRESSED...couldn't ask for more =D

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    Quote Originally Posted by runner_79 View Post
    New PR.

    Whooooop.

    120kg 1RM bench press.

    Max testing Deadlifts tomorrow. Up 33lbs from old 1RM.
    Strength increase on lower than maintenance kcals. I am IMPRESSED...couldn't ask for more =D
    wait what?
    no kg total??

    nice improvement chris, for sure
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    ::lost::

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    Holy fug!! That's fuggin impressive.
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    Now, just pulled my lat in a 190kg deadlift.
    Went right hand underhand grip and felt a tweak in right lat. I have stopped training.

    Help? Stretch?

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    ouch
    RICE + anti-inflammatory (ibuprofen)
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    Would deep heat or voltaren gel help?
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    Never did my lat deading, I have a weak spot in my upper glute lower back area from doing something stupid back in my roughneck days... Yah I was a rig pig...
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    Man I really hope just a light strain and not a sprain or anything. I never go over under anymore. I actually just use Versa Gripps and pull once I get to a wait I can't overhand grip for reps. I have just seen / heard about too many torn biceps from the over under so since I don't compete I don't worry about gripping. I know I can pull my max with over under and no wraps and that is all I need to do. I just don't do it now because I feel my development will be more balanced with a double overhand grip.
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    I'm heading to work. Ill go see physio and get some pain med. I won't be taking px black today at lunch because of the anti inflammation tablts

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    Quote Originally Posted by runnerschick View Post
    Would deep heat or voltaren gel help?
    ice first, to reduce swelling
    heat should not be applied till reduction of swelling
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    Quote Originally Posted by MrKleen73 View Post
    I know I can pull my max with over under and no wraps and that is all I need to do. I just don't do it now because I feel my development will be more balanced with a double overhand grip.
    bingo
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    Quote Originally Posted by snagencyV2.0 View Post
    ice first, to reduce swelling
    heat should not be applied till reduction of swelling
    I will remember this...thanks for supporting Chris, u guys r good friends to him here on AM
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    He is a good man and has a great chick.

    Yeah at first control the swelling with ice then hit is with heat later to increase blood flow after the initial swelling has been remedied.
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    Thanks Chris. Means a lot to hear that.

    Thanks Steve. You guys are the best. And you too DW

    Hi Kelley...didn't forget you

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    Quote Originally Posted by MrKleen73 View Post
    I actually just use Versa Gripps and pull once
    These Versa Grips really are arm savers. Way better to use than raw grip IMHO.
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    Quote Originally Posted by runner_79 View Post
    Thanks Chris. Means a lot to hear that.

    Thanks Steve. You guys are the best. And you too DW

    Hi Kelley...didn't forget you

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    No worries, always here for u..hope ur feeling better soon
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    [QUOTE="MrKleen73;3859752"]He is a good man and has a great chick.




    He sure is...thanks mate, I try my best
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    Quote Originally Posted by kenpoengineer View Post

    These Versa Grips really are arm savers. Way better to use than raw grip IMHO.
    I'm starting twist a bit better. Maybe its a slight pull. Hope so...the nuerofen seems to help somewhat

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