PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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  1. Quote Originally Posted by Montego1 View Post
    I thought I was superman and took a full scoop of G8 my first dose....slept through my alarm and was over an hour late for work. felt rested tho!
    Yep. I take half scoops now. My super sweet spot.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Snatch deads 4 x 6 x 130kg (2mins rest) PR right ere'
    (I used to be able to handle 130kg for 3 reps MAX, now, just pumping it out) so psyched!!!!
    SS
    Pendlay Row 5 x max in 10 secs (5 x 60kg PR)

    Assistance complex
    Cable row 2 x 18 x 35kg (full contraction and release)
    SS
    Chinese row 2 x 20 (EACH ARM) x 17.5kg each DB
    SS
    Alternating DB shrug 2 x 20 x 25kg each DB.

    Core
    Band pull aparts 2 x 10
    SS
    Cable rotation 2 x 10 each side x 13kg
    SS
    Med ball slam 2 x 15 x 8kg with full stretch and power slam
    SS
    Monster band walks x 10 up and 10 back x 2
    SS
    Side bridge 2 x 3 x 20 secs

    finished off with 4 x 300 shuttles in the training room (12 x 25m sprints x 4 = 300m) x 4 sets with 1 min rest in between...

    drenched is an understatement.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Quote Originally Posted by runner_79 View Post
    Snatch deads 4 x 6 x 130kg (2mins rest) PR right ere'
    (I used to be able to handle 130kg for 3 reps MAX, now, just pumping it out) so psyched!!!!
    SS
    Pendlay Row 5 x max in 10 secs (5 x 60kg PR)

    Assistance complex
    Cable row 2 x 18 x 35kg (full contraction and release)
    SS
    Chinese row 2 x 20 (EACH ARM) x 17.5kg each DB
    SS
    Alternating DB shrug 2 x 20 x 25kg each DB.

    Core
    Band pull aparts 2 x 10
    SS
    Cable rotation 2 x 10 each side x 13kg
    SS
    Med ball slam 2 x 15 x 8kg with full stretch and power slam
    SS
    Monster band walks x 10 up and 10 back x 2
    SS
    Side bridge 2 x 3 x 20 secs

    finished off with 4 x 300 shuttles in the training room (12 x 25m sprints x 4 = 300m) x 4 sets with 1 min rest in between...

    drenched is an understatement.
    This is freaking amazing, you're on fire!!!!!!

  4. Quote Originally Posted by runnerschick View Post
    This is freaking amazing, you're on fire!!!!!!
    he's off the chain down under, for sure

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    Getting some nice cuts in the leg department

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       

  6. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    Name:  ForumRunner_20130312_093422.png
Views: 90
Size:  392.3 KB



    Name:  ForumRunner_20130312_093441.png
Views: 87
Size:  373.9 KB

    Getting some nice cuts in the leg department

    -Chris
    EBF Rep
    Mobile App
    Yeeaaaa budddyy!!
    E-Pharm Rep... PM me with any questions or concerns

  7. lookit dem wheelz mane!

  8. :::blush:

    hahah, thanks Steve.

    not bad...they are getting there, just wanna hit the upper thigh and make it slightly smaller (diet related) and I will be SET!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****76 661"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****76 662"/>

    Getting some nice cuts in the leg department

    -Chris
    EBF Rep
    Mobile App
    Nice!!!!!

  10. another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance

    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by runner_79 View Post
    another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance
    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP
    You said it best . Amazing stuff

  12. Quote Originally Posted by runner_79 View Post
    another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance

    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP
    Nice work man!
    RecoverBro ELITE

  13. Hey Matt.

    Thanks bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. That's a nice chest and tri superset, might have to steal it off you and give it a shot! grats on the PR too man!

  15. Quote Originally Posted by Lukef2000 View Post
    That's a nice chest and tri superset, might have to steal it off you and give it a shot! grats on the PR too man!
    No probs. It is brutal... Thanks
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by Lukef2000 View Post
    That's a nice chest and tri superset, might have to steal it off you and give it a shot! grats on the PR too man!
    He's a pretty remarkable guy hey? Works his ass off! And inspires me to do the same
  17. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance

    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP

    I love that quote!! Keep killing it bro your doing great.
    E-Pharm Rep... PM me with any questions or concerns

  18. Great workout Congrats on all the PR's. Nice mini review!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Uh oh another PR geese man you got enough Pr's to pass my way??? lol Seriously though your killing it brother makes me happy!

    Quote Originally Posted by runner_79 View Post
    another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance

    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP
    OG Avenger-HULK SMASHING TIME!

  20. I am late but I am in... Can't wait to start logging again.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  21. Quote Originally Posted by Onlychevy6 View Post
    I am late but I am in... Can't wait to start logging again.

    Glad to see you back bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by Onlychevy6 View Post
    I am late but I am in... Can't wait to start logging again.
    Its an amazing log to follow!

  23. Quote Originally Posted by runnerschick View Post

    Its an amazing log to follow!
    I can see. That G8 should be nocking him out. Lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
  24. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by Onlychevy6 View Post
    I can see. That G8 should be nocking him out. Lol
    Does wonders for me at half a scoop.
    Use Code Montego15 for 15% off at milehighkratom.com

  25. I'm sleeping through, no wake up
    10.30pm to 5.45am, no alarm needed
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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