PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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  1. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    Attachment 76661



    Attachment 76662

    Getting some nice cuts in the leg department

    -Chris
    EBF Rep
    Mobile App
    Yeeaaaa budddyy!!
    E-Pharm Rep... PM me with any questions or concerns


  2. lookit dem wheelz mane!
    •   
       


  3. :::blush:

    hahah, thanks Steve.

    not bad...they are getting there, just wanna hit the upper thigh and make it slightly smaller (diet related) and I will be SET!!!
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 661"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 662"/>

    Getting some nice cuts in the leg department

    -Chris
    EBF Rep
    Mobile App
    Nice!!!!!

  5. another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance

    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  6. Quote Originally Posted by runner_79 View Post
    another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance
    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP
    You said it best . Amazing stuff

  7. Quote Originally Posted by runner_79 View Post
    another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance

    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP
    Nice work man!
    RecoverBro ELITE

  8. Hey Matt.

    Thanks bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  9. That's a nice chest and tri superset, might have to steal it off you and give it a shot! grats on the PR too man!

  10. Quote Originally Posted by Lukef2000 View Post
    That's a nice chest and tri superset, might have to steal it off you and give it a shot! grats on the PR too man!
    No probs. It is brutal... Thanks
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  11. Quote Originally Posted by Lukef2000 View Post
    That's a nice chest and tri superset, might have to steal it off you and give it a shot! grats on the PR too man!
    He's a pretty remarkable guy hey? Works his ass off! And inspires me to do the same
  12. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance

    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP

    I love that quote!! Keep killing it bro your doing great.
    E-Pharm Rep... PM me with any questions or concerns

  13. Great workout Congrats on all the PR's. Nice mini review!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  14. Uh oh another PR geese man you got enough Pr's to pass my way??? lol Seriously though your killing it brother makes me happy!

    Quote Originally Posted by runner_79 View Post
    another PR
    they just seem to roll in now. Yes my training is geared to be somewhat of an adaptation, but seriously, doing these PRs for sh!ts and giggles now!!!

    Inclune DB push press 4 x 6 x 30kg (each DB 67lb dbs)
    SS
    CG Bench Press 5 x max in 10 secs (70kg x 7 each round PR)

    Assistance

    Dips x BW x 2 x 18 (Brutal)
    SS
    Band resisted Push Ups 2 x BW x 20 (I could only manage 15 each set-I was fried)
    SS
    Skull crusher x 2 x 12 x 35kg

    Core Complex
    Scapula Dips x 2 x 15
    SS
    DB Flyes x 15kg x 2 x 6 (full stretch and almost tear like range to improve fiber strength at maximal elasticity)
    SS
    Prone Bridge x 80 secs x 2
    SS
    Sprawl Ball x 2 kg ball x 20 x 2

    finished off with another set of 300m shuttles with 1:30min rest in between...

    DRENCHED AGAIN, FOCUSED

    PAIN IS WEAKNESS LEAVING MY BODY-WE SHALL NOT GIVE UP
    OG Avenger-HULK SMASHING TIME!

  15. I am late but I am in... Can't wait to start logging again.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  16. Quote Originally Posted by Onlychevy6 View Post
    I am late but I am in... Can't wait to start logging again.

    Glad to see you back bro
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by Onlychevy6 View Post
    I am late but I am in... Can't wait to start logging again.
    Its an amazing log to follow!

  18. Quote Originally Posted by runnerschick View Post

    Its an amazing log to follow!
    I can see. That G8 should be nocking him out. Lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
  19. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by Onlychevy6 View Post
    I can see. That G8 should be nocking him out. Lol
    Does wonders for me at half a scoop.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  20. I'm sleeping through, no wake up
    10.30pm to 5.45am, no alarm needed
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    I'm sleeping through, no wake up
    10.30pm to 5.45am, no alarm needed
    I've gotta get me some of that

  22. Name:  ForumRunner_20130314_082108.png
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    My motivation for today's workout
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  23. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 828"/>

    My motivation for today's workout
    Haha so good

  24. Main lifts are still continuing to get better.

    Good mornings 5 x 5 x 60kg

    Front squat at 70% @ 70kg ATG style.

    All accessories are contributing to flexibility

    G8 is almost gone,,,bummed.

    Sweating like a mofo. Closing out log soon which sucks major balls, but I have a pic for progress

    Name:  ForumRunner_20130317_123541.png
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Size:  396.4 KB



    Name:  ForumRunner_20130317_123423.png
Views: 40
Size:  393.7 KB
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  25. As you can see, the lower are coming out, just gotta minimize that fat band we all hate.
    BTW, this is after a carb up
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
  26. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    As you can see, the lower are coming out, just gotta minimize that fat band we all hate.
    BTW, this is after a carb up
    Slowly but surely the fat is coming off bro. Good job.
    E-Pharm Rep... PM me with any questions or concerns

  27. Thx G!

    I'm in my off season as off today so we shall see a major overhaul for 2 months for serious conditioning, then strength and power which will bring me into pre season then I'm back on strength maintenance for 24months.

    Its gonna be fun off season. Glad I have been doing it Finaflex style
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
  28. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    Thx G!

    I'm in my off season as off today so we shall see a major overhaul for 2 months for serious conditioning, then strength and power which will bring me into pre season then I'm back on strength maintenance for 24months.

    Its gonna be fun off season. Glad I have been doing it Finaflex style
    Sounds like a plan! Were glad you have been doing it Finaflex style too!
    E-Pharm Rep... PM me with any questions or concerns

  29. Quote Originally Posted by 3clipseGT View Post

    Sounds like a plan! Were glad you have been doing it Finaflex style too!
    Cheers bud.
    Can't wait to get my max pump. I will have 4 comin

    I'm glad Zach (EBF Inc) is good with me using and testing/logging other stuff.

    Makes training fun. My programs are frickin awesome.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  30. I mean 24 weeks(not months)
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
  

  
 

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