PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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    Quote Originally Posted by runner_79 View Post
    I'm sleeping through, no wake up
    10.30pm to 5.45am, no alarm needed
    I've gotta get me some of that

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    My motivation for today's workout
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    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 828"/>

    My motivation for today's workout
    Haha so good
    •   
       

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    Main lifts are still continuing to get better.

    Good mornings 5 x 5 x 60kg

    Front squat at 70% @ 70kg ATG style.

    All accessories are contributing to flexibility

    G8 is almost gone,,,bummed.

    Sweating like a mofo. Closing out log soon which sucks major balls, but I have a pic for progress

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    As you can see, the lower are coming out, just gotta minimize that fat band we all hate.
    BTW, this is after a carb up
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    Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    As you can see, the lower are coming out, just gotta minimize that fat band we all hate.
    BTW, this is after a carb up
    Slowly but surely the fat is coming off bro. Good job.
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    Thx G!

    I'm in my off season as off today so we shall see a major overhaul for 2 months for serious conditioning, then strength and power which will bring me into pre season then I'm back on strength maintenance for 24months.

    Its gonna be fun off season. Glad I have been doing it Finaflex style
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    Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    Thx G!

    I'm in my off season as off today so we shall see a major overhaul for 2 months for serious conditioning, then strength and power which will bring me into pre season then I'm back on strength maintenance for 24months.

    Its gonna be fun off season. Glad I have been doing it Finaflex style
    Sounds like a plan! Were glad you have been doing it Finaflex style too!
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    Quote Originally Posted by 3clipseGT View Post

    Sounds like a plan! Were glad you have been doing it Finaflex style too!
    Cheers bud.
    Can't wait to get my max pump. I will have 4 comin

    I'm glad Zach (EBF Inc) is good with me using and testing/logging other stuff.

    Makes training fun. My programs are frickin awesome.
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    I mean 24 weeks(not months)
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    Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    Cheers bud.
    Can't wait to get my max pump. I will have 4 comin

    I'm glad Zach (EBF Inc) is good with me using and testing/logging other stuff.

    Makes training fun. My programs are frickin awesome.
    4 bottles eh? Nice!
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    Quote Originally Posted by 3clipseGT View Post
    4 bottles eh? Nice!
    dudes got me beat - i only picked up 3
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    Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    I tried four caps thirty minutes before workout and four uncapped in my IGNITE yesterday.....had some nasty veins goin
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    I'm gonna uncap em and use with some alphamine later when I get it.

    By far, and I have tried a boat load of pre workouts, that max pump is true.

    I am yet to use enhanced by PES and that is meant to be crazy good.

    I love max pump....jus' sayin'
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    Quote Originally Posted by runner_79 View Post
    I'm gonna uncap em and use with some alphamine later when I get it.

    By far, and I have tried a boat load of pre workouts, that max pump is true.

    I am yet to use enhanced by PES and that is meant to be crazy good.

    I love max pump....jus' sayin'
    Enhanced will be here very soon , also keen to give it a tiny taste lol
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    Quote Originally Posted by snagencyV2.0 View Post
    dudes got me beat - i only picked up 3
    I still don't have any
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    Quote Originally Posted by DreamWeaver View Post
    I still don't have any
    whaaat?
    why you slacking brosef!
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    Quote Originally Posted by snagencyV2.0 View Post
    whaaat?
    why you slacking brosef!
    Timing and the fact that I live in Canada, I should have a couple bottles with this order.
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    Snatch grip deads yesterday nice PR.
    150kg x 3 x 3. Woohoo.

    Today another PR, CG bench press 80kg x 3 x 3.
    Dips BW + 30kg x 8 which was awesome.

    Focus and recovery is brilliant.

    All outta G8 which is just not good!!!

    Tomorrow is pull up test at 3 x 3. Lets rock n roll. I know I'm ready.

    I am a walking heater.
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    Quote Originally Posted by runner_79 View Post
    Snatch grip deads yesterday nice PR.
    150kg x 3 x 3. Woohoo.

    Today another PR, CG bench press 80kg x 3 x 3.
    Dips BW + 30kg x 8 which was awesome.

    Focus and recovery is brilliant.

    All outta G8 which is just not good!!!

    Tomorrow is pull up test at 3 x 3. Lets rock n roll. I know I'm ready.

    I am a walking heater.
    Sounds like your killing it ...shame bout the g8, I've gotta get some too, can't sleep lol
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    Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runnerschick View Post
    Sounds like your killing it ...shame bout the g8, I've gotta get some too, can't sleep lol
    I've been using G8 for about two weeks now and absolutely love it. Start at a low dose tho it's potent lol
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    Quote Originally Posted by Montego1 View Post

    I've been using G8 for about two weeks now and absolutely love it. Start at a low dose tho it's potent lol
    Thanks for the tip , can't wait to get some myself. My awesome boyfriend has shared some with me n it seemed to work well
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    Pull ups BW + 20kg x 3 x 3.
    No Pr but pretty slick
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    Quote Originally Posted by runner_79 View Post
    Pull ups BW + 20kg x 3 x 3.
    No Pr but pretty slick
    Pretty damn awesome
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    I had 80g carbs,40g was sugar from berries. No good?
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    Quote Originally Posted by runner_79 View Post
    I had 80g carbs,40g was sugar from berries. No good?
    pretty open-ended question bro .. no good for what?

    if leaning, then that is fine - altho i personally would like more complex and fibrous (with a piece or chunk of fruit included) when i go below 100g carbs

    if bulking, then no not too good, you got issues....


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    Quote Originally Posted by snagencyV2.0 View Post

    pretty open-ended question bro .. no good for what?

    if leaning, then that is fine - altho i personally would like more complex and fibrous (with a piece or chunk of fruit included) when i go below 100g carbs

    if bulking, then no not too good, you got issues....

    Body comp? Fat loss
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    Yesterday intake
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    PR time with 35kg DBs 3x3
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    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 323"/>

    PR time with 35kg DBs 3x3
    Hell yeah
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    still rolling out PRs eh? awesome man

    aaaand - hey, that fitnesspal thing looks mighty familiar..where have i seen that before?

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    Yah fitnesspal has a great database.
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    MyFP is great.
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    Yesterday
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    Felt sick last night, worst sleep.

    I can really feel my G8 missing.

    Appetite is still good so I can get my food intake which has been slightly low but will zig zag some calories and get a Refeed today.

    Focus is farkin insane.

    Ppl talk to me, I just have that tunnel vision.

    I will have pics tonight for update cause my gf is here to take them.

    Solid as. I have broken PRs whilst on restricted kcals. Impressed to say the least
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    rest, and recuperate brother
    hope you were able to enjoy the gf in your hindered state
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    Bit deflated after a terrible feeling of what seems to be some food poisoning...food intake low each day.

    Start new program tomoz
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    Big improvement with my flexibility.

    I could not do this 8 weeks ago.
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    flexibility is crucial, imo..always been something i strive for as well
    glad it has improved! .. your back is looking dialed in
    sidenote: what an interesting looking hangar you're in there
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    Haven't been in here in awhile Runner. Just read up on everything. Been making some badass progress bro! Shows in the #s and in pics. Keep it up man!
  

  
 

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