PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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  1. You look like Riot Control I wouldn't fug with ya!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Lol. Weighs an extra 5kg and its awkward but that's why I run in them

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Absolutely demolished training this morning

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Today

    Pull up
    BW + 10kg x 2 x 6
    SS
    Chain saw row (max 15secs) x 3 x 30kg

    Supplemental lifts

    DB row 40kg each x 2 x 12
    SS
    Neutral Grip pull down x 50kg x 2 x 12
    SS
    Rope shoulder raises x red rope x 2 x 12

    Complex 1
    Swiss ball hip rotation 4 x 6 each side
    SS
    DB Prone scaption x 5kg each x 4 x 10
    SS
    Band external rotation x 4 x 12
    SS
    Fat bar supine row x 4 x 10

    Finished off with 4 x 20m sprints at 85%

    2mins rest

    4 x 300m shuttles at 80% 2mins rest after each.

    Worked on power clean [email protected] kg snatch grip
    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. I swear I need to learn some of these routines. I'm so stuck on the old basic crap.
    OG Avenger-HULK SMASHING TIME!
    •   
       


  6. Quote Originally Posted by packers6211 View Post
    I swear I need to learn some of these routines. I'm so stuck on the old basic crap.
    I use a mixture of both...I cycle about 5 routines right now and occasionally others make it in.
    Unremarkable is no way to go through life... Doug

  7. Yeah I believe we all need mixing in our routines. Some times I just get stuck in a rut! I tried to see what you had linked me but it had a ton links and couldn't find it
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by packers6211 View Post
    Yeah I believe we all need mixing in our routines. Some times I just get stuck in a rut! I tried to see what you had linked me but it had a ton links and couldn't find it
    Let me know if you get stuck, and ill tabulate it

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. I will thanks, but I couldn't find the article you sent.
    OG Avenger-HULK SMASHING TIME!

  10. Scroll down to bottom.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Crazy focus.

    Snatch deads 3 x 10 x100kg
    SS
    Pendlay Row 3 x max 30 secs (15) x 50kg

    Assistance complex
    Cable row 3 x 10 x 40kg
    SS
    Chinese row 3 x 10 x 25kg each DB
    SS
    Alternating DB shrug 3 x 8 x 25kg each DB.

    Core
    Band pull aparts 3 x 10
    SS
    Cable rotation 3 x 8 each side x 13kg
    SS
    Med ball slam 3 x 12 x 8kg with full stretch and power slam
    SS
    Monster band walks x 10 up and 10 back
    SS
    Side bridge 2 x 3 x 20 secs

    10 x 20m sprints to finish at 100%. Taxing

    Super focused. Zoned in, sweating buckets.

    PX is shining now. It kinda took a back seat with all the benefits I felt from max pump, but, its in full force.

    I still have a crazy appetite which I would like to control more, but very very very happy this far.
    Pants feeling looser around lega after being freshly washed and been pissing a lot now so I guess I'm starting to drop that extra bloat or water.

    Keep em coming

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by runner_79 View Post
    Crazy focus.

    Snatch deads 3 x 10 x100kg
    SS
    Pendlay Row 3 x max 30 secs (15) x 50kg

    Assistance complex
    Cable row 3 x 10 x 40kg
    SS
    Chinese row 3 x 10 x 25kg each DB
    SS
    Alternating DB shrug 3 x 8 x 25kg each DB.

    Core
    Band pull aparts 3 x 10
    SS
    Cable rotation 3 x 8 each side x 13kg
    SS
    Med ball slam 3 x 12 x 8kg with full stretch and power slam
    SS
    Monster band walks x 10 up and 10 back
    SS
    Side bridge 2 x 3 x 20 secs

    10 x 20m sprints to finish at 100%. Taxing

    Super focused. Zoned in, sweating buckets.

    PX is shining now. It kinda took a back seat with all the benefits I felt from max pump, but, its in full force.

    I still have a crazy appetite which I would like to control more, but very very very happy this far.
    Pants feeling looser around lega after being freshly washed and been pissing a lot now so I guess I'm starting to drop that extra bloat or water.

    Keep em coming

    -Chris
    EBF Rep
    Mobile App
    This sounds fantastic, awesome work! Proud of you

  13. PX gets pretty fuggin strong when it's working full force, keeps getting stronger for about 2 weeks and then there seem to be some additional spikes after that even. Can get you off guard.
    Unremarkable is no way to go through life... Doug

  14. Just wasn't feeling it today. No fluency, every movement felt like a I had to move the weight other than letting my body find that tempo to feel the movement.

    Not sure what it was.

    Going to go back to 1 cap pre. See how that treats me.

    Not blaming PX, just one of those days. First in a while.

    Moved some weight for reps, but missing that mind/muscle connection.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by runner_79 View Post
    Just wasn't feeling it today. No fluency, every movement felt like a I had to move the weight other than letting my body find that tempo to feel the movement.

    Not sure what it was.

    Going to go back to 1 cap pre. See how that treats me.

    Not blaming PX, just one of those days. First in a while.

    Moved some weight for reps, but missing that mind/muscle connection.

    -Chris
    EBF Rep
    Mobile App
    Hope you're feeling ok, you always push for 110%, n that's what matters

  16. these poor days always happen, and out of the blue..
    when it's a minority issue tho - this is good thing!

  17. Quote Originally Posted by snagencyV2.0 View Post
    these poor days always happen, and out of the blue..
    when it's a minority issue tho - this is good thing!
    Yes it's a rarity for me but they happen and sometimes when you don't expect sometimes you can see it coming.
    Unremarkable is no way to go through life... Doug

  18. I felt good yesterday doing my mobility work, after my main lifts, lost my mind/muscle connection

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  19. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    Just wasn't feeling it today. No fluency, every movement felt like a I had to move the weight other than letting my body find that tempo to feel the movement.

    Not sure what it was.

    Going to go back to 1 cap pre. See how that treats me.

    Not blaming PX, just one of those days. First in a while.

    Moved some weight for reps, but missing that mind/muscle connection.

    -Chris
    EBF Rep
    Mobile App
    I hate those days man. Sometimes no matter what your taking or how on point sleep or diet is, these days just happen.

    Hope it gets better bud.
    E-Pharm Rep... PM me with any questions or concerns

  20. Updates tomorrow arvo...time is flying by with class now...apologies

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Intense workout out brother!! Give me some off that crazy focus!!

    Quote Originally Posted by runner_79 View Post
    Crazy focus.

    Snatch deads 3 x 10 x100kg
    SS
    Pendlay Row 3 x max 30 secs (15) x 50kg

    Assistance complex
    Cable row 3 x 10 x 40kg
    SS
    Chinese row 3 x 10 x 25kg each DB
    SS
    Alternating DB shrug 3 x 8 x 25kg each DB.

    Core
    Band pull aparts 3 x 10
    SS
    Cable rotation 3 x 8 each side x 13kg
    SS
    Med ball slam 3 x 12 x 8kg with full stretch and power slam
    SS
    Monster band walks x 10 up and 10 back
    SS
    Side bridge 2 x 3 x 20 secs

    10 x 20m sprints to finish at 100%. Taxing

    Super focused. Zoned in, sweating buckets.

    PX is shining now. It kinda took a back seat with all the benefits I felt from max pump, but, its in full force.

    I still have a crazy appetite which I would like to control more, but very very very happy this far.
    Pants feeling looser around lega after being freshly washed and been pissing a lot now so I guess I'm starting to drop that extra bloat or water.

    Keep em coming

    -Chris
    EBF Rep
    Mobile App
    OG Avenger-HULK SMASHING TIME!

  22. I have had a very stressful week.

    I have not had that much caffeine so that has somewhat mitigated any cortisol (excess).

    The G8 has been a godsend this week especially with uni, training and family life...the stress that could have been there wasn't. I have had a deep sleep every night and I am glad I haven't built up tolerance yet.

    The PX black has been awesome. Sweaty as every training session ( i need to carry a second shirt with me during training).

    Focus is intense, and I dropped it down to 1 cap morning, 1 cap afternoon. This is my sweet spot...not too much stimulation, but enough to get me going.

    weight is still the sam, straight after a carb up, so, that means one thing, I am going to be leaner come Wednesday after I have flushed the excess water out.

    Played well yesterday, had lots of endurance. I'm almost out of PX black and about 4 serves of G8 left...let's just say, this review is gonna get lengthy!!!

    Strength is still up, and even more so on the snatch grip deads...my endurance is crazy with the plyometric assistance work (i.e band resisted push ups etc).
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. oh i thought that was the final review
    very good! and i agree with the 2 caps PX, suits me just fine and i have never gone above 1/1 dosing

  24. Quote Originally Posted by snagencyV2.0 View Post
    oh i thought that was the final review
    very good! and i agree with the 2 caps PX, suits me just fine and i have never gone above 1/1 dosing
    Far from it man...it is worthy of more than that ;p

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  25. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    I thought I was superman and took a full scoop of G8 my first dose....slept through my alarm and was over an hour late for work. felt rested tho!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  26. Quote Originally Posted by Montego1 View Post
    I thought I was superman and took a full scoop of G8 my first dose....slept through my alarm and was over an hour late for work. felt rested tho!
    Yep. I take half scoops now. My super sweet spot.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  27. Snatch deads 4 x 6 x 130kg (2mins rest) PR right ere'
    (I used to be able to handle 130kg for 3 reps MAX, now, just pumping it out) so psyched!!!!
    SS
    Pendlay Row 5 x max in 10 secs (5 x 60kg PR)

    Assistance complex
    Cable row 2 x 18 x 35kg (full contraction and release)
    SS
    Chinese row 2 x 20 (EACH ARM) x 17.5kg each DB
    SS
    Alternating DB shrug 2 x 20 x 25kg each DB.

    Core
    Band pull aparts 2 x 10
    SS
    Cable rotation 2 x 10 each side x 13kg
    SS
    Med ball slam 2 x 15 x 8kg with full stretch and power slam
    SS
    Monster band walks x 10 up and 10 back x 2
    SS
    Side bridge 2 x 3 x 20 secs

    finished off with 4 x 300 shuttles in the training room (12 x 25m sprints x 4 = 300m) x 4 sets with 1 min rest in between...

    drenched is an understatement.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by runner_79 View Post
    Snatch deads 4 x 6 x 130kg (2mins rest) PR right ere'
    (I used to be able to handle 130kg for 3 reps MAX, now, just pumping it out) so psyched!!!!
    SS
    Pendlay Row 5 x max in 10 secs (5 x 60kg PR)

    Assistance complex
    Cable row 2 x 18 x 35kg (full contraction and release)
    SS
    Chinese row 2 x 20 (EACH ARM) x 17.5kg each DB
    SS
    Alternating DB shrug 2 x 20 x 25kg each DB.

    Core
    Band pull aparts 2 x 10
    SS
    Cable rotation 2 x 10 each side x 13kg
    SS
    Med ball slam 2 x 15 x 8kg with full stretch and power slam
    SS
    Monster band walks x 10 up and 10 back x 2
    SS
    Side bridge 2 x 3 x 20 secs

    finished off with 4 x 300 shuttles in the training room (12 x 25m sprints x 4 = 300m) x 4 sets with 1 min rest in between...

    drenched is an understatement.
    This is freaking amazing, you're on fire!!!!!!

  29. Quote Originally Posted by runnerschick View Post
    This is freaking amazing, you're on fire!!!!!!
    he's off the chain down under, for sure

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    Getting some nice cuts in the leg department

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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