PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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  1. Quote Originally Posted by runner_79 View Post

    Lower back too...struggle...

    Thx bro. Felt amazing...

    -Chris
    EBF Rep
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    I seem to have this... Band of fat that goes from below the navel and all around the lower back. It's frustrating to say the least!!


  2. Quote Originally Posted by Lukef2000 View Post
    I seem to have this... Band of fat that goes from below the navel and all around the lower back. It's frustrating to say the least!!
    Fat pockets the last to go the first to come back. You have to get extremely lean before that get to the point where they're hardly noticeable.
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  3. Damn

    -Chris
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  4. Quote Originally Posted by runner_79 View Post
    Damn

    -Chris
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    Yah sucks we all have tham and usuaully we make too much of them as we see tham clearer than most others. Some are lucky, I don't see any pockets on Steve but he is very close to a full Meso in my opinion. We all have issues though.
    LG Sciences sponsored athlete
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  5. Going to up my dose of G8 tonight. Going for 3/4 scoop.

    Shall report back in the AM.

    Really enjoyin the buzz from PX black...such a quality product and g8 makes me feel great.

    I'm on the mend and will get back to some light weights tomorrow along with my agility work.

    -Chris
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  6. Hesperidin, a citrus flavonoid, inhibits bone loss and decreases serum and hepatic lipids in ovariectomized mice.

    AuthorsChiba H, et al. Show allJournal
    J Nutr. 2003 Jun;133(6):1892-7.

    Affiliation
    Division of Food Science, National Institute of Health and Nutrition, Tokyo, Japan.

    Abstract
    The purpose of this study was to examine whether hesperidin inhibits bone loss in ovariectomized mice (OVX), an animal model of postmenopausal osteoporosis. Forty 8-wk-old female ddY mice were assigned to five groups: a sham-operated group fed the control diet (AIN-93G), an OVX group fed the control diet, an OVX+HesA group fed the control diet containing 0.5 g/100 g hesperidin, and an OVX+HesB group fed the control diet containing 0.7 g/100 g alpha-glucosylhesperidin and an OVX+17beta-estradiol (E(2)) group fed the control diet and administered 0.03 micro g E(2)/d with a mini-osmotic pump. After 4 wk, the mice were killed and blood, femoral, uterine and liver were sampled immediately. Hesperidin administration did not affect the uterine weight. In OVX mice, the bone mineral density of the femur was lower than in the sham group (P < 0.05) and this bone loss was significantly prevented by dietary hesperidin or alpha-glucosylhesperidin. The Ca, P and Zn concentrations in the femur were significantly higher in the hesperidin-fed and E(2) groups than in the OVX group. Histomorphometric analyses showed that the trabecular bone volume and trabecular thickness in the femoral distal metaphysis were markedly decreased (P < 0.05) by OVX, and alpha-glucosylhesperidin significantly prevented this bone loss. Furthermore, hesperidin decreased the osteoclast number of the femoral metaphysis in OVX mice, as did E(2). Serum and hepatic lipids were lower in mice that consumed the hesperidin-containing diets (P < 0.05) than in the OVX group fed the control diet. These results suggest a possible role for citrus flavonoids in the prevention of lifestyle-related diseases because of their beneficial effects on bone and lipids.

    PMID12771335 [PubMed - indexed for MEDLINE]


    This is very interesting...finaflex has done their homework. The synergistic approach of combining hesperidin, narangin and synephrine is top notch.

    They all work in concert to boost fat oxidation over a longer period

    -Chris
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  7. Quote Originally Posted by DreamWeaver View Post

    Fat pockets the last to go the first to come back. You have to get extremely lean before that get to the point where they're hardly noticeable.
    Unfortunately your absolutely correct there Doug... Still a work in progress

  8. Quote Originally Posted by runner_79 View Post
    Going to up my dose of G8 tonight. Going for 3/4 scoop.

    Shall report back in the AM.

    Really enjoyin the buzz from PX black...such a quality product and g8 makes me feel great.

    I'm on the mend and will get back to some light weights tomorrow along with my agility work.

    -Chris
    EBF Rep
    Mobile App
    I went up to 3/4 now I am back down to about 3/5 ... 3/4 was a tad too much.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  9. Just had a great sleep. I think I dribbled...hmmm must have been deep

    -Chris
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  10. Quote Originally Posted by runner_79 View Post
    I think I dribbled...
    TMI!

  11. Quote Originally Posted by runner_79 View Post
    Just had a great sleep. I think I dribbled...hmmm must have been deep

    -Chris
    EBF Rep
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    Haha those dribbley sleeps are the best ones....

  12. What we talkin about here ...

    You mean drooling ... I get that.
    LG Sciences sponsored athlete
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  13. Quote Originally Posted by DreamWeaver View Post
    What we talkin about here ...

    You mean drooling ... I get that.
    Haha yes. Drooling lol

  14. Quote Originally Posted by DreamWeaver View Post
    What we talkin about here ...

    You mean drooling ... I get that.
    Yeah...that's how I know my sleep is good. Lol

    -Chris
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  15. Hope the lat injury is feeling a lot better

  16. Pics up tomoz for my halfway point. Psyched as.

    Shred stack is soo good.

    Dribbles last night...very deep. 3/4 scoop is perfect.

    To prolong the tub, may go 6 on 2 off or 5 on 3 off or EOD.

    Stop the tolerance and to keep body guessing

    -Chris
    EBF Rep
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  17. Pics up tomoz for my halfway point. Psyched as.

    Shred stack is soo good.

    Dribbles last night...very deep. 3/4 scoop is perfect.

    To prolong the tub, may go 6 on 2 off or 5 on 3 off or EOD.

    Stop the tolerance and to keep body guessing

    -Chris
    EBF Rep
    Mobile App
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  18. Late to the party but im in
    Serious Nutrition Solutions Representative
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  19. Thx for comin Bruz.

    -Chris
    EBF Rep
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  20. Update pics!!! Now that's a party!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  21. Nice the sleep is ridiculous with this. Unfortunately I have accidentally slept through my workout alarm 3 times this week. Not good!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  22. As an old fugger I don't need to use an alarm, I fall asleep early and wake up early in true old fugger fasion. I could use a fuggin nap right about now though...
    LG Sciences sponsored athlete
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  23. smashed my PR for back squat. 22lb increase.

    I have pics in my corresponding log for Max Pump for my legs after training.

    Dosing:

    Pre training: 1 cap PX Black at the moment (this is treating me nicely) warm, thermogenic, focused.
    Pre lunch: 1 cap (45mins pre)- more time to let the yohimbine set in and get that alpha antagonism firing.

    synergism is great...
    get focused, sweaty, then......drink and fall asleep...loving this combo.

    This could be up there for a stim/nootropic for studies... hmmmmm, interesting.

    kcals: probably not enough today.
    Brekky (post w/o): 200g steak, mixed veg, 1/2 oz almonds
    snack (11am) - 1 oz nuts
    lunch- 250 g chicken, mixed salad, 1 tbspn olive oil and 1 tbsp balsalmic vinegar, 1 oz nuts
    Dinner (7:30pm)- started uni again tonight so threw it out: had::: 200g chicken and veggies with chilli, 150g chicken on skewer (plain chick breast)

    Hmmm...still quiet hungry...what to do
    ...:::Olympus Labs Rep:::...
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  24. Quote Originally Posted by runner_79 View Post
    smashed my PR for back squat. 22lb increase.

    I have pics in my corresponding log for Max Pump for my legs after training.

    Dosing:

    Pre training: 1 cap PX Black at the moment (this is treating me nicely) warm, thermogenic, focused.
    Pre lunch: 1 cap (45mins pre)- more time to let the yohimbine set in and get that alpha antagonism firing.

    synergism is great...
    get focused, sweaty, then......drink and fall asleep...loving this combo.

    This could be up there for a stim/nootropic for studies... hmmmmm, interesting.

    kcals: probably not enough today.
    Brekky (post w/o): 200g steak, mixed veg, 1/2 oz almonds
    snack (11am) - 1 oz nuts
    lunch- 250 g chicken, mixed salad, 1 tbspn olive oil and 1 tbsp balsalmic vinegar, 1 oz nuts
    Dinner (7:30pm)- started uni again tonight so threw it out: had::: 200g chicken and veggies with chilli, 150g chicken on skewer (plain chick breast)

    Hmmm...still quiet hungry...what to do
    Sounds like youre smashing it....with you on the hungry thing, I still am too hey

  25. Oh yeah PR!!! That's what this Hulk likes to see! Def means your on the right track now make it a 40lb increase next time haha jk slow progress.
    Prosupps Forum Rep!!
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  26. Cooked and prepped all food til Saturday brekky.
    Uni meals and work meals stored and weighed...
    Time to get nit-picky hahah


    Name:  ForumRunner_20130226_232423.png
Views: 42
Size:  450.6 KB

    Where G8 is taking me after a great day at 2 caps px black. Taken ONLY pre training at 6.15pm
    Trying to decrease floating Cort from too much caffiene...curbing intake.


    Has anybody taken 1 cap 3 x a day?

    -Chris
    EBF Rep
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  27. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    Cooked and prepped all food til Saturday brekky.
    Uni meals and work meals stored and weighed...
    Time to get nit-picky hahah


    Name:  ForumRunner_20130226_232423.png
Views: 42
Size:  450.6 KB

    Where G8 is taking me after a great day at 2 caps px black. Taken ONLY pre training at 6.15pm
    Trying to decrease floating Cort from too much caffiene...curbing intake.


    Has anybody taken 1 cap 3 x a day?

    -Chris
    EBF Rep
    Mobile App
    Is brekky breakfast?

    I havnt tried 1 cap 3x a day yet, any reason for wanting to try it?
    E-Pharm Rep... PM me with any questions or concerns

  28. Breakfast correct.

    Spread out the dose for extended energy. Get a zap that's EVERLASTING

    -Chris
    EBF Rep
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  29. Re: PX and G8: THE NEW PLATEAU BREAKER (sponsored)


    Quote Originally Posted by runner_79 View Post
    Breakfast correct.

    Spread out the dose for extended energy. Get a zap that's EVERLASTING

    -Chris
    EBF Rep
    Mobile App

    Thought so but wanted to check lol.

    Thats a good idea but i love my 2 caps in the am. Haha
    E-Pharm Rep... PM me with any questions or concerns

  30. Been really focused on my other log. Been awesome this stack of PX and G8.


    Name:  1362131917151.jpg
Views: 28
Size:  16.4 KB

    This is what I wear for net training when doing drills and fitness for cricket.

    Its quiet taxing the extra gear and weight

    -Chris
    EBF Rep
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  31. You look like Riot Control I wouldn't fug with ya!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  32. Lol. Weighs an extra 5kg and its awkward but that's why I run in them

    -Chris
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  33. Absolutely demolished training this morning

    -Chris
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  34. Today

    Pull up
    BW + 10kg x 2 x 6
    SS
    Chain saw row (max 15secs) x 3 x 30kg

    Supplemental lifts

    DB row 40kg each x 2 x 12
    SS
    Neutral Grip pull down x 50kg x 2 x 12
    SS
    Rope shoulder raises x red rope x 2 x 12

    Complex 1
    Swiss ball hip rotation 4 x 6 each side
    SS
    DB Prone scaption x 5kg each x 4 x 10
    SS
    Band external rotation x 4 x 12
    SS
    Fat bar supine row x 4 x 10

    Finished off with 4 x 20m sprints at 85%

    2mins rest

    4 x 300m shuttles at 80% 2mins rest after each.

    Worked on power clean 10@70 kg snatch grip
    -Chris
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  35. I swear I need to learn some of these routines. I'm so stuck on the old basic crap.
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  36. Quote Originally Posted by packers6211 View Post
    I swear I need to learn some of these routines. I'm so stuck on the old basic crap.
    I use a mixture of both...I cycle about 5 routines right now and occasionally others make it in.
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  37. Yeah I believe we all need mixing in our routines. Some times I just get stuck in a rut! I tried to see what you had linked me but it had a ton links and couldn't find it
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  38. Quote Originally Posted by packers6211 View Post
    Yeah I believe we all need mixing in our routines. Some times I just get stuck in a rut! I tried to see what you had linked me but it had a ton links and couldn't find it
    Let me know if you get stuck, and ill tabulate it

    -Chris
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  39. I will thanks, but I couldn't find the article you sent.
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  40. Scroll down to bottom.

    -Chris
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