PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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    Yes I'm bloody white...don't judge lol
    -Chris
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  2. Kcals at 1944
    Protein 196g 45%
    Carbs 52g with 20g fibre (19g sugar...hmmm, broccoli) 12%
    Fat 84g 43%

    Ratios seem ok...calories...maybe more or ill just run low then have my carb up re feed prior to cricket

    -Chris
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  3. Whoah talk about the bush lands of the Out back... if you are gonna pull your drawers that far down for a picture trim up the Down Under Mate!

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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  4. Sorry Chris. Didn't think that. My bad. Ill sort that shat out.

    Just wearing a fav gym top

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  5. haha strip dance!!!!!
    OG Avenger-HULK SMASHING TIME!

  6. Quote Originally Posted by runner_79 View Post
    Sorry Chris. Didn't think that. My bad. Ill sort that shat out.

    Just wearing a fav gym top

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 405"/>

    -Chris
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    Ha ha !!!
    There is no shame in your game Chris, Be proud !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by fumoney View Post

    Ha ha !!!
    There is no shame in your game Chris, Be proud !
    I second this

  8. Quote Originally Posted by packers6211 View Post
    haha strip dance!!!!!
    Ill clean up and get a full body pose with skins on

    -Chris
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  9. kcals: 2140
    more carbs in form of berries at 18%
    fat: 40%
    protein: 42%

    needed carbs...pretty stuffed after cricket tonight.

    Sweating up a storm...

    will weigh in tomorrow morning

    1 PX black pre workout
    1 pre lunch
    1 pre training at 5:45pm
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  10. Cals are low macros are good.
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  11. I'm only supposed to be getting in 2478 to cut...trying to stay lower then ill re feed tomorrow during cricket.

    Sprints tonight

    -Chris
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  12. you know I'm followin'

  13. thx bro
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  14. My basic cal level with no activity is about 2300 but much higher when I add in my activity. With activity I average about 3050 daily but I have higher and lower days. That keeps me at about the same weight.

  15. Down half a kg. On track for a good speed without losing muscle. 82.5kg
    Wanna get to 80 badly

    -Chris
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  16. Quote Originally Posted by MrKleen73 View Post
    Whoah talk about the bush lands of the Out back... if you are gonna pull your drawers that far down for a picture trim up the Down Under Mate!

    i fell off my damn chair

    Quote Originally Posted by runnerschick View Post
    I second this
    well you would wouldn't you..


  17. Quote Originally Posted by snagencyV2.0 View Post
    i fell off my damn chair

    well you would wouldn't you..

    What can I say, Chris makes me a very happy and fulfilled girl...

  18. I fixed the bush land.

    -Chris
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  19. a quick question with G8...

    About the 30min mark, after taking it, I get this hard to breathe feeling...Any thoughts?
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  20. Quote Originally Posted by runner_79 View Post
    a quick question with G8...

    About the 30min mark, after taking it, I get this hard to breathe feeling...Any thoughts?
    yup
    is normal, with phenibut
    sometimes it's a little more noticeable than others, and this effect is usually very dose dependent
    (ie the more you consume at one setting, the more notable it is)

  21. Quote Originally Posted by runner_79 View Post
    a quick question with G8...

    About the 30min mark, after taking it, I get this hard to breathe feeling...Any thoughts?
    Probably the GABA. Gets me everytime. No big deal, just means it's legit.

  22. Quote Originally Posted by mattikus View Post
    Probably the GABA. Gets me everytime. No big deal, just means it's legit.
    yeah that is generalized way of looking at it..lil more complex tho, as G8 is not simple GABA

    the combination that is G8 is actually phenibut (and of course mucuna pruriens or l-dopa), and:

    Picamilon (also known as nicotinoyl-GABA, Pycamilon, and Pikamilon) is a dietary supplement formed by combining niacin with GABA. It was developed in the Soviet Union in 1969 by the All-Union Vitamins Scientific Research Institute and further studied in both Russia and Japan as a prodrug of GABA.

    Picamilon is sold in the United States as a dietary supplement, while in Russia it is sold as a prescription drug. The rights to the drug belong to pharmaceutical company NPK ECHO ("НПК ЭХО"), Moscow, Russia.

    Picamilon is able to cross the blood–brain barrier and then is hydrolyzed into GABA and niacin. The released GABA in theory would activate GABA receptors potentially producing an anxiolytic response. The second released component, niacin acts as a strong vasodilator, which might be useful for the treatment of migraine headaches.
    and

    5-Hydroxytryptophan (5-HTP), also known as oxitriptan (INN), is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan.

    5-HTP is sold over the counter in the United Kingdom, United States and Canada as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid, and is also marketed in many European countries for the indication of major depression under trade names like Cincofarm, Levothym, Levotonine, Oxyfan, Telesol, Tript-OH, and Triptum. Several double-blind placebo-controlled clinical trials have demonstrated the effectiveness of 5-HTP in the treatment of depression, though a lack of high quality studies has been noted. More and larger studies are needed to determine if 5-HTP is truly effective in treating depression.

    The psychoactive action of 5-HTP is derived from its effect on the production of serotonin in central nervous system tissue. More specifically, 5-HTP increases the production of serotonin.

    5-HTP is sold over-the-counter in the United States, the United Kingdom, and Canada as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid. 5-HTP in supplement form is typically sold in 50 mg or 100 mg gelatin or vegetarian capsules. It is usually sourced from the seeds of Griffonia simplicifolia.

    5-HTP has been studied and shown to be of benefit in the following conditions: primary fibromyalgia syndrome, Friedreich's ataxia, depression, anxiety, binge eating associated with obesity, and insomnia. There is no statistically significant difference between 5-HTP and placebo in treating chronic headaches (primary or otherwise).

    A 2001 meta-analysis found that of 108 studies on 5-HTP published between 1966 and 2000, only two met the authors' quality standards for inclusion. The two studies that were deemed of sufficient quality did not deal with 5-HTP exclusively, instead combining results for 5-HTP and tryptophan, so the results may not be completely applicable for 5-HTP alone. While the combined analysis of the two 5-HTP and tryptophan studies showed significant effectiveness over placebo in treating depression, the authors state that overall "the evidence was of insufficient quality to be conclusive". They also state that "because alternative antidepressants exist which have been proven to be effective and safe, the clinical usefulness of 5-HTP and tryptophan is limited at present".

    5-HTP is often taken by people coming down from MDMA to relieve post-MDMA dysphoria. The basis for doing this is that 5-HTP is a necessary precursor for the brain to produce more serotonin, and MDMA use depletes a person's natural serotonin levels, thus taking 5-HTP after a dose of MDMA could improve serotonin production. While the practice is common, no verifiable evidence could be found to confirm whether the practice actually works.

    Because 5-HTP has not been thoroughly studied in a clinical setting, possible side effects and interactions with other drugs are not well known. However, it is noteworthy that no published reports of serious side effects exist, despite that 5-HTP is freely available as a nutraceutical. This could indicate that serious side effects are relatively rare with 5-HTP, at least in moderate doses. On the other hand, acute moderate gastrointestinal effects, such as diarrhea and vomiting, are common upon administration of 5-HTP, probably due to rapid formation of serotonin in the upper intestinal tract.


    pretty comprehensive product, but a lot of interactive triggers

  23. Quote Originally Posted by snagencyV2.0 View Post
    yeah that is generalized way of looking at it..lil more complex tho, as G8 is not simple GABA

    the combination that is G8 is actually phenibut (and of course mucuna pruriens or l-dopa), and:

    and

    pretty comprehensive product, but a lot of interactive triggers
    Indeed. I have taken nearly every ingredient in there and love the formula. I imagine the 4-aminobutanoic acid (gaba) content to be enough to induce the shortness of breath feeling. Totally common and passes quickly. Picamilion is an interesting addition, as it gives me an alert feeling, even at low dose.

  24. Ahhh...I had a hint it was gaba.
    Thx guys...I thought I had taken a fraction over half scoop and it did it. Last night was slightly under half scoop and it worked fine.
    No issue...

    I had energy to burn yesterday. Awesome.

    -Chris
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  26. Quote Originally Posted by runner_79 View Post
    This video is private it says. Did you post yourself trimming things up man?
    TWITTER.COM/DJBEANPOLE
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  27. Quote Originally Posted by DJBeanPole View Post

    This video is private it says. Did you post yourself trimming things up man?
    Damn bro.
    See other log for vid.

    -Chris
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  28. Just popped 2 PX Black.
    Cardio only today and will be this everning whilst in net for cricket.
    Feeling it in my legs and back today...I will foam roll tonight after work.

    Breakfast will be
    200g grass fed mince
    2tbsp sauerkraut
    Small amount of organic pasta sauce
    1tsp free range garlic aioli.
    Beans and broccoli

    Snack
    Gluten free protein bar low carb,no sugar alcohol and 1 oz nuts

    Lunch
    150g steak and 100g mince and veggies
    1oz nuts or 1tblsp olive oil

    Dinner
    240g Grilled chicken cooked in grass fed butter (size of pinky nail)
    Veggies
    Aioli

    Then training.

    -Chris
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  29. i like sauerkraut..but - for breakfast?
    wow, interesting, you are a boss man!

  30. Quote Originally Posted by snagencyV2.0 View Post
    i like sauerkraut..but - for breakfast?
    wow, interesting, you are a boss man!
    Its a great probiotic and mixed into mince and sauce its actui tasty.

    I'm up to 83.5 but leaner...puzzled?

    -Chris
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