<<<airrock - takes on 1-ALPHA>>>

[airrock]

I'm running 1-Alpha for 6 Weeks!

I can't thank ScottyDoc and Finaflex enough for giving me this amazing opportunity.

SUPPLEMENTS

FinaFlex - 1-Alpha @ 4 caps a day (AM & Preworkout)
FinaFlex - PCT Black @ 1 cap a day till PCT then up to 2 cap
FinaFlex - Pure Test @ PCT recommend dose
Magnum - Quattro
Magnum - Serum
Magnum - DNA
Magnum - Loaded
MRM - Salmon Oil
BB.com - Amino Recovery

DIET
Meal 1 - 6EW+1cup Oats+30gm Protein+1scoop Serum
Meal 2 - 6-8oz Chicken + 1 Cup of Veggies
Meal 3 - 6oz of Chicken
Meal 4 - 8oz Chicken + 1 Cup of Veggies or Sweet Potato or Quinoa
Meal 5 - 60gm Shake
WORKOUT
Meal 6 - 60gm Shake
Meal 7 - 8oz Chicken or Steak + 1 Cup of Veggies
Meal 8 - 6 EW
Meal 9 - 60gm Shake

WORKOUT
Monday - Cheat
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
Saturday - Abs & Calfs

I'm going all out on this and want to make the most of this run. Thinking or increasing some meals here and there as this goes on.

Finaflex has an amazing team and I'm not going to let them down!

[snagencyV2.0]

cool, interested to follow.
i'll be doing the 1-alpha along with ya.
question: i can't make out that diet, how many cals? seems like a lot of shakes..

[Rush954]

I'm in. Hope your run is as good as the others this stuff seems to be the ish...

[PREracing25]

I'm in. Hope your run is as good as the others this stuff seems to be the ish...

So in airrock. Kill it. I'm going on alpha in late feb. or march.

[DreamWeaver]

about 5 more weeks for me ... actually exactly....

[airrock]

Thanks guys, really looking forward to this. I started dosing yesterday to get in my system as soon as possible. I wasn't able to hit the gym today, but it was ok very active with stuff. I can't wait to hit gym Monday for some chest. I'm gonna be eating good this weekend. Went to the store today and loaded up!

[bmftisftw]

i actually just started mine yesterday as well! in for results

[airrock]

i actually just started mine yesterday as well! in for results

Lets do it BIG buddy!

[PREracing25]

Lets do it BIG buddy!

I'm pumped for your run bud. I'm pissed I just ended my andro run. Can't wait for feb/march for my alpha/epi-v run for 60 days

[airrock]

I'm pumped for your run bud. I'm pissed I just ended my andro run. Can't wait for feb/march for my alpha/epi-v run for 60 days

Thanks man! Wow, that sounds like one killer stack. I want to know how that goes.

[PREracing25]

Thanks man! Wow, that sounds like one killer stack. I want to know how that goes.

Well if your implying running them for 60 at the same time I'd have to ask around. That would be killer though. But right now it looks like alpha for 30, the epi-v for 30, while running 550-xd the whole time along with thermadex.

[DreamWeaver]

Well if your implying running them for 60 at the same time I'd have to ask around. That would be killer though. But right now it looks like alpha for 30, the epi-v for 30, while running 550-xd the whole time along with thermadex.

If you are talking stack I would lean towards 550 Epi-v is for finishing/peaking...

[PREracing25]

If you are talking stack I would lean towards 550 Epi-v is for finishing/peaking...

Yeah I figured that DW that's why I'm going with my original plan of alpha-30, epi-v-30, 550xd-60, thermadex-60. I will definitely log it airrock so don't worry we will all know how it goes.

[kenpoengineer]

I'm in for this run. 2 more weeks on 1Andro and planning 1Alpha in the spring. Wishing you Big gains and strength.

[g0hardorgohom]

I'm in!

[DreamWeaver]

Yeah I figured that DW that's why I'm going with my original plan of alpha-30, epi-v-30, 550xd-60, thermadex-60. I will definitely log it airrock so don't worry we will all know how it goes.

I really like that plan, just position yourself to be ready to peak at the end... so if you start a reasonably low body fat you will be ripped at the end of this. Epi-v dries you out, leans you up and makes your hard. Don't waste it if you are going to stay at higher body fat just set yourself up to succeed.

[PREracing25]

I really like that plan, just position yourself to be ready to peak at the end... so if you start a reasonably low body fat you will be ripped at the end of this. Epi-v dries you out, leans you up and makes your hard. Don't waste it if you are going to stay at higher body fat just set yourself up to succeed.

Nope I generally plan on staying pretty lean. I want to put lean mass on alpha and the. Shred it up on epi-v. I swear not trying to high jack airrock.

[DreamWeaver]

Nope I generally plan on staying pretty lean. I want to put lean mass on alpha and the. Shred it up on epi-v. I swear not trying to high jack airrock.

Yah sorry if we get into this too much but it's good info... I will be starting at around 6-8% body fat for my 16 week prep so I am trying to decide weather I can afford to eat above maintenance for the first 4 weeks and put on a few lbs. With 550 in the mix I could probably do this and still burn a tiny bit of fat. 550 is very good for recomp.

[PREracing25]

Yah sorry if we get into this too much but it's good info... I will be starting at around 6-8% body fat for my 16 week prep so I am trying to decide weather I can afford to eat above maintenance for the first 4 weeks and put on a few lbs. With 550 in the mix I could probably do this and still burn a tiny bit of fat. 550 is very good for recomp.

Agreed DW, I think with 550xd and thermadex the first 30 on alpha should be not fat gain just pure lean muscle. Also agree on this is good info especially for airrock for your future run.

[airrock]

Thanks guys! I got up to the gym today because I missed yesterday. I did some abs and calfs for about an hour.

Weight: 201lb

Once I'm able I'll post up some pictures. But relaxing the rest of the day and ready for a big week ahead!