<<<airrock - takes on 1-ALPHA>>>

Page 4 of 6 First ... 23456 Last

  1. Quote Originally Posted by MrKleen73 View Post
    First off AIRROCK YOU ARE KILLING IT!

    Yeah I tend to get the lean turkey for my ground stuff and then i eat lean sirloin steaks. I love me some steak!

    Hey, thanks buddy! Really LOVING this stuff. I forgot to weigh in Friday, but I will tonight. I know I'm up!

    Yeah I like to keep the protein sources varied, always go switch up from time to time.


  2. Yeah I eat fish salmon or tilapia once a week, pork loin once a week chicken once or twice a week, tuna, gorund turkey in various forms probably 2 times per week, and Steaks at least once a week. I cook a little extra of these and will have them for my day time foods then my dinner at night I cook something new.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. CHEST

    Incline BB: 135x12, 195x10, 225x8, 245x5, DROP

    Low Incline DB Flyes: 45x12, 50x10, 60x10

    Flat DB Press: 75x10, 85x10, 90x8, 95x8

    Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5

    Cable Flys: FST-7

    Awesome workout, had a huge pump and I was talking to a buddy about the resistance bands. I'm gonna do them on Incline next time. He was doing it and he's a strong guy, I was like well I gotta do that now Feeling bigger and stronger, I love it. It seems like people are looking me like something is going on, its funny.

  4. Killer workout brotha man.. Solid bench numbers

  5. Quote Originally Posted by airrock View Post
    CHEST

    Incline BB: 135x12, 195x10, 225x8, 245x5, DROP

    Low Incline DB Flyes: 45x12, 50x10, 60x10

    Flat DB Press: 75x10, 85x10, 90x8, 95x8

    Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5

    Cable Flys: FST-7

    Awesome workout, had a huge pump and I was talking to a buddy about the resistance bands. I'm gonna do them on Incline next time. He was doing it and he's a strong guy, I was like well I gotta do that now Feeling bigger and stronger, I love it. It seems like people are looking me like something is going on, its funny.
    Yah you are going to get those looks, people notice the difference. Do you aspire towards power or look. You can have both but eventually you will have to decide what's more important to you to be your best at either one. The look is more important to me now but I still like to have some power but you won't see me doing chains or bands or pure power lifting disciplines. It's difficult to discern peoples goals sometimes. What you're trying to do has a great deal to do on any advice that is given and who should be giving it.
    Unremarkable is no way to go through life... Doug
    •   
       

  6. &lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;


    Quote Originally Posted by airrock View Post
    CHEST

    Incline BB: 135x12, 195x10, 225x8, 245x5, DROP

    Low Incline DB Flyes: 45x12, 50x10, 60x10

    Flat DB Press: 75x10, 85x10, 90x8, 95x8

    Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5

    Cable Flys: FST-7

    Awesome workout, had a huge pump and I was talking to a buddy about the resistance bands. I'm gonna do them on Incline next time. He was doing it and he's a strong guy, I was like well I gotta do that now Feeling bigger and stronger, I love it. It seems like people are looking me like something is going on, its funny.
    Keep killing it AR
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  7. Quote Originally Posted by PREracing25 View Post
    Keep killing it AR
    Thanks man, I'm trying

    Well I don't know what happen last night, but I tweaked my neck and its killing me today. Had a lady at work here give me a massage and took some Advil. Should be feeling better as the day goes on, don't worry I'm still hitting the gym tonight. I'm gonna work around it and hit back good.

  8. Good luck man hope it feels better! Sometime holding really heavy dumbbells for a minute or so to stretch my traps out frees up my neck after a bench session where it hurts. Normally from craning the neck while straining.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    Good luck man hope it feels better! Sometime holding really heavy dumbbells for a minute or so to stretch my traps out frees up my neck after a bench session where it hurts. Normally from craning the neck while straining.
    Thanks buddy, that sounds like a good idea. I'm gonna try that warming up tonight. Its been getting better as the day goes on, so hopefully more heat pad and foam roller tonight I'll be all better!

  10. BACK

    Wide Grip PullUps: 4 Sets 8-10

    Straight Bar Pull Downs: 4 Sets 10-12 - Tight and Squeeze

    BB Rows: 3 Sets 135x10 - I was completely bent over and pull up. Kinda was hurting my trap and neck so stayed light.

    Rev Incline BB Rows: 135x12, 225x10, 225x10, 275x10, 275x8, 275x8 - Felt much better, stabilized my neck and could pull.

    Rev Incline DB Rows: 60x12, 80x10, 80x10, 100x10, 100x8

    HS Low Rows: 5 Sets 10-12

    Good workout, once I was warmed up and felt what was gonna work I stayed with it. Before the workout I grabbed heavy DB and stretched out the trap and neck. Things are feeling alot better, even during the movements my neck was feeling better. A few more days and I'll be back to normal. But got Legs tomorrow and feeling ready for it, quads are feeling good and ready for a pump!

  11. Quote Originally Posted by airrock
    BACK

    Wide Grip PullUps: 4 Sets 8-10

    Straight Bar Pull Downs: 4 Sets 10-12 - Tight and Squeeze

    BB Rows: 3 Sets 135x10 - I was completely bent over and pull up. Kinda was hurting my trap and neck so stayed light.

    Rev Incline BB Rows: 135x12, 225x10, 225x10, 275x10, 275x8, 275x8 - Felt much better, stabilized my neck and could pull.

    Rev Incline DB Rows: 60x12, 80x10, 80x10, 100x10, 100x8

    HS Low Rows: 5 Sets 10-12

    Good workout, once I was warmed up and felt what was gonna work I stayed with it. Before the workout I grabbed heavy DB and stretched out the trap and neck. Things are feeling alot better, even during the movements my neck was feeling better. A few more days and I'll be back to normal. But got Legs tomorrow and feeling ready for it, quads are feeling good and ready for a pump!
    Nice back day i love the volume man
  12. Re: &lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;


    Good workout way to soldier through.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. I like the heavy stretch
    Unremarkable is no way to go through life... Doug

  14. Thanks guys! I'm feeling that workout nicely and the Neck is WAY better today.

    Also note on the 1-Alpha. I have not notice any weird moods or issues regarding that. So that is a huge plus actually seem to be in a better mood. I am enjoying it thats for sure!

  15. Although 1-alpha is highly anabolic it does not have a lot of androgenic qualities. So mood swings and things of that nature should not be an issue. Intitially there is often a mild boost in aggression but it falls off after a couple weeks as your own testosterone production begins to decline.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73 View Post
    Although 1-alpha is highly anabolic it does not have a lot of androgenic qualities. So mood swings and things of that nature should not be an issue. Intitially there is often a mild boost in aggression but it falls off after a couple weeks as your own testosterone production begins to decline.
    Yeah I have taken other PHs and noticed it BIG time, but I love this! Nothing but goodness

  17. LEGS

    Leg Curls: 5 Sets 12-15

    One Leg Curls: 4 Sets 10-15

    Leg Ext: 5 Sets 10-15

    Squats: 135x10, 225x10, 275x5, 315x5, 315x5

    SLD w/ DB: 3 Sets 10-12 75lb

    One-Leg Leg Press: 4 Sets 10-12

    Leg Curls: 3 Sets 10-12

    Leg Ext: 3 Sets 10-12

    Not one of best leg days, that tightness in my left quad really started to hurt during squats. I had to stop at 315. Felt really strong through the motion but the tightness wasn't having it. Looks like some more foam roller and I was talking to a buddy about seeing a massage therapist soon to take care of a few things. Sounds like a good idea. But still glad I able to get squats in, how do you have a leg day without squats

  18. YOu will truly be surprised what a massage therapist can do for you.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    YOu will truly be surprised what a massage therapist can do for you.
    Big improvements in muslce separation, go for the deep tissue ... take the pain!!
    Unremarkable is no way to go through life... Doug

  20. Yeah that sounds good guys!

  21. SHOULDERS

    Machine Flys: 5 Sets 10-15

    Rev Incline Rear Delt Flys: 25x15, 30x12, 40x10, 40x8, 40x8
    SS
    Rev Incline Rear Delt Swings: 25x15, 30x12, 40x10, 40x8, 40x8

    Seated BB Press: 135x10, 155x10, 195x5, 205x5, 205x5, 205x4

    Standing Smith Behind the Neck Press: 4 Sets 8-10

    Arnold Press: 25x20, 55x12, 55x10, 55x10
    SS
    EZ-Bar Front Delt Raises: 4 Sets 12-15

    Shrugs on Calf Raise Machine: 5 Sets 15-20
    SS
    Resistance Band Side Lat Raises: 5 Sets Failure

    What a great shoulder workout, I have been seeing alot of improvement in them lately, cap and rear delt size. Just awesome, good trap and delt separation. Big time motivating, No issues at all, making tearing it up easier thats for sure.
  22. &lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;


    Keep tearing it up AR.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  23. Crazy workout brotha

  24. 2 more weeks for me.. I have a blockbuster coming...
    Unremarkable is no way to go through life... Doug

  25. Thanks guys, I love shoulders!!!

    Quote Originally Posted by DreamWeaver View Post
    2 more weeks for me.. I have a blockbuster coming...
    Oh man, the count down begins!!!!!
  •   

      
     

Similar Forum Threads

  1. Joeflex73 takes on NOS-FX (AX Sponsored, Alpha test)
    By joeflex73 in forum Supplement Logs
    Replies: 20
    Last Post: 02-19-2009, 05:17 AM
  2. Here's my take on LR3 and t-3
    By JohnnyB in forum IGF-1/GH
    Replies: 0
    Last Post: 11-23-2004, 10:47 PM
  3. my take on m4ohn...
    By julius kelp in forum Anabolics
    Replies: 24
    Last Post: 10-02-2004, 09:10 PM
  4. Replies: 7
    Last Post: 04-26-2004, 02:13 PM
  5. Another take on the recent busts
    By Matthew D in forum Anabolics
    Replies: 4
    Last Post: 01-24-2003, 03:35 PM
Log in
Log in