<<<airrock - takes on 1-ALPHA>>>

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  1. Quote Originally Posted by MrKleen73 View Post
    Although 1-alpha is highly anabolic it does not have a lot of androgenic qualities. So mood swings and things of that nature should not be an issue. Intitially there is often a mild boost in aggression but it falls off after a couple weeks as your own testosterone production begins to decline.
    Yeah I have taken other PHs and noticed it BIG time, but I love this! Nothing but goodness


  2. LEGS

    Leg Curls: 5 Sets 12-15

    One Leg Curls: 4 Sets 10-15

    Leg Ext: 5 Sets 10-15

    Squats: 135x10, 225x10, 275x5, 315x5, 315x5

    SLD w/ DB: 3 Sets 10-12 75lb

    One-Leg Leg Press: 4 Sets 10-12

    Leg Curls: 3 Sets 10-12

    Leg Ext: 3 Sets 10-12

    Not one of best leg days, that tightness in my left quad really started to hurt during squats. I had to stop at 315. Felt really strong through the motion but the tightness wasn't having it. Looks like some more foam roller and I was talking to a buddy about seeing a massage therapist soon to take care of a few things. Sounds like a good idea. But still glad I able to get squats in, how do you have a leg day without squats
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  3. YOu will truly be surprised what a massage therapist can do for you.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by MrKleen73 View Post
    YOu will truly be surprised what a massage therapist can do for you.
    Big improvements in muslce separation, go for the deep tissue ... take the pain!!
    Unremarkable is no way to go through life... Doug

  5. Yeah that sounds good guys!
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  6. SHOULDERS

    Machine Flys: 5 Sets 10-15

    Rev Incline Rear Delt Flys: 25x15, 30x12, 40x10, 40x8, 40x8
    SS
    Rev Incline Rear Delt Swings: 25x15, 30x12, 40x10, 40x8, 40x8

    Seated BB Press: 135x10, 155x10, 195x5, 205x5, 205x5, 205x4

    Standing Smith Behind the Neck Press: 4 Sets 8-10

    Arnold Press: 25x20, 55x12, 55x10, 55x10
    SS
    EZ-Bar Front Delt Raises: 4 Sets 12-15

    Shrugs on Calf Raise Machine: 5 Sets 15-20
    SS
    Resistance Band Side Lat Raises: 5 Sets Failure

    What a great shoulder workout, I have been seeing alot of improvement in them lately, cap and rear delt size. Just awesome, good trap and delt separation. Big time motivating, No issues at all, making tearing it up easier thats for sure.
  7. &lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;


    Keep tearing it up AR.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  8. Crazy workout brotha

  9. 2 more weeks for me.. I have a blockbuster coming...
    Unremarkable is no way to go through life... Doug

  10. Thanks guys, I love shoulders!!!

    Quote Originally Posted by DreamWeaver View Post
    2 more weeks for me.. I have a blockbuster coming...
    Oh man, the count down begins!!!!!

  11. Quote Originally Posted by airrock View Post
    Thanks guys, I love shoulders!!!



    Oh man, the count down begins!!!!!
    Nice work AirRock! Impressive numbers on the incline reverse flies and barbell shoulder press!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    Nice work AirRock! Impressive numbers on the incline reverse flies and barbell shoulder press!
    Thanks, I notice my numbers on BB Press have gone down bit but that's because I have been pre-exhausting before I get to them. But still pretty close, I'm really happy with my shoulder development the past few weeks!

  13. Yeah pre-exhausting is great for growth to.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. ARMS

    One Arm DB Preachers: 3 Sets 15-20

    Seated DB Curls: 30x12, 40x10, 45x10, 45x10, 45x8 - Slow and Contract

    Standing EZ Bar Curls: 4 Sets 8-12

    Rev-Preacher EZ-Bar Curls: 3 Sets 10-12

    Straight Bar Pushdowns: 4 Sets 12-15
    SS
    One Arm OH Cable Tri Ext: 3 Sets 8-10

    Straight Bar Skulls: 3 Sets 10-12

    Incline EZ-Bar Skuls: 4 Sets 8-10

    CGB 135x12, 195x10, 225x10, 225x8

    Cable Rops: FST-7

    Cable Curls: FST-7


    Awesome workout tonight, was zoned in and feeling big! Really glad how things are going with 1-Alpha, strength is right there and size is coming along.

    Weight tonight 205lb on the dot!

    Quote Originally Posted by MrKleen73 View Post
    Yeah pre-exhausting is great for growth to.
    Yeah its been a good change to what I use to do.

  15. Nothing new in here just airrock killing it

  16. Strength then size iwth this compound.
    Unremarkable is no way to go through life... Doug

  17. Thanks Guys and Merry Christmas to you!

    I have up at my parents but hitting their gym.

    Sunday was CHEST

    Incline Smith Press: 5 Sets 8-10 Finished with 315

    Incline Flyes: 4 Sets 10-12

    Flat DB Press: 2 Sets 12-15

    Flat BB Press: 4 Sets 10-12

    Dips: 3 Sets 10-12

    Machine Flyes: FST-7

    Feeling good and switched things up with the different gym, it was fun!

    Monday was BACK

    Pulldowns: 5 Sets 10-12

    BB Rows: 3 Sets 8-10

    Chest Supported T-Bars: 5 Sets 8-10

    Pullups: 3 Sets Failure

    Rev Incline DB Rows; 4 Sets 12-15

    Macine Rows: FST-7

    Great workout and have been eating more good food. Its been a great change and I feel like its really helping my muscles fill out. I took today off, I'm gonna hit up shoulders tomorrow, maybe light legs. I want my quad to fully heal.

  18. Good **** brotha you're killing it mane

  19. excellent work continues in heah..
    hope you enjoyed the holiday!
    keep mauling my man.

  20. Killing it as usual AirRock!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Thanks guys, Sorry i have been traveling. I'm down in Florida for a week but I just got back from the gym and love it. Great local gym that is hardcore. Still pumping it out!

    Shoulders

    Press Machine: 5 Sets 10-12

    Side DB Laterals: 5 Sets to failure

    Standing Smith Press: 5 Sets 8-10

    Behind the Neck Smith Press: 3 Sets 8-10

    Rear Delt Flys: 4 Sets 10-12

    DB Shrugs: 5 Sets 100lb 10-15

    Rubber bands Side Laterals: 4 Sets Failure



    CHEST

    Decline HS Press: 3 Sets 10-12

    Incline HS Press: 3 Sets 10-12

    Incline Smith Press: 5 Sets 8-12 - 275

    Incline DB Flys: 30x15, 40x12, 50x10, 50x10

    Flat BB Press: 4 Sets 10-12

    Machine Flys: FST-7

    Chest Machine Press: FST-7

    Awesome workout, new gym always fun to try new equipment and new atmosphere.
    I had a huge pump after the HS press, it was great. Diet is alittle different but still getting it in and adjusting as I go. I am loving this stuff though, seems like no matter what I'm stronger and seeing awesome size in my chest, shoulders and arms. I love it!!!!

  22. Nice work!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. I am also out of town and the gym I have been doing deload at is quite small, hah it's cool though I go in there I am the biggest, buffest and the oldest don't think they know what to make of me.
    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by DreamWeaver View Post
    don't think they know what to make of me.
    i'm still trying to figure it myself.




    happy new year all!


  25. Yeah its going well, sorry for the lack of updates been busy down here. But still getting to the gym.

    BACK
    HS Pulldowns & HS Rows: Warmup

    BB Rows: 5 Sets 8-10

    Rev Incline BB Rows: 5 Sets 8-10

    T-Bar Rows: 4 Sets 10-15

    Machine Pulldowns: FST-7

    SHOULDERS
    HS Side lat: 5 Sets 10-15

    Seated Smith Press: 4 Sets 8-10

    Standing Behind the neck Press: 3 Sets 8-10

    DB Rear Delt Flys: 4 Sets 10-15

    DB Side Lat: Drop Sets 2x

    Seated BB Press: FST-7

    Awesome workouts lately with the meals all over the place still having great strength and drive in the gym. Looking forward to get back to normal after this week!

  26. Quote Originally Posted by snagencyV2.0 View Post
    i'm still trying to figure it myself.




    happy new year all!

    Keep them guessing is what I say....

    Quote Originally Posted by airrock View Post
    Yeah its going well, sorry for the lack of updates been busy down here. But still getting to the gym.

    BACK
    HS Pulldowns & HS Rows: Warmup

    BB Rows: 5 Sets 8-10

    Rev Incline BB Rows: 5 Sets 8-10

    T-Bar Rows: 4 Sets 10-15

    Machine Pulldowns: FST-7

    SHOULDERS
    HS Side lat: 5 Sets 10-15

    Seated Smith Press: 4 Sets 8-10

    Standing Behind the neck Press: 3 Sets 8-10

    DB Rear Delt Flys: 4 Sets 10-15

    DB Side Lat: Drop Sets 2x

    Seated BB Press: FST-7

    Awesome workouts lately with the meals all over the place still having great strength and drive in the gym. Looking forward to get back to normal after this week!
    I know even though I had a good holiday and was able to get in some good deload work and lots of cardio, I can't wait to get back to my regular grind. Perhaps the fact that I will be starting to dose 1-alpha and 550 this weekend has something to do with that though... back in the saddle babyj!!!

    Unremarkable is no way to go through life... Doug

  27. Will be looking forward to the log Doug!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  28. Quote Originally Posted by MrKleen73 View Post
    Will be looking forward to the log Doug!
    Any day now...
    Unremarkable is no way to go through life... Doug
  29. Unremarkable is no way to go through life... Doug

  30. Hey Guys, I'm back in town and got my meals all prepped ready to jump into the first full week of the new year and take care of business!!!
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