<<<airrock - takes on 1-ALPHA>>>

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    Quote Originally Posted by airrock View Post
    Hey Guys, I'm back in town and got my meals all prepped ready to jump into the first full week of the new year and take care of business!!!
    Cool I start workout in an hour or so... first the long cold walk
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    Yeah funny it was 42 when I got up this morning and I did't want to get out of bed. What is it for you Doug like -26 or something?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Yeah funny it was 42 when I got up this morning and I did't want to get out of bed. What is it for you Doug like -26 or something?
    5 farenheit which is pretty cold, it was -8 farenheit the other day and it's supposed to be above freezing tomorrow so it's all over the place. -10 to -15 without the wind is as bad as it gets nowadays. Fortunately when it's that cold it doesn't tend to get too windy.
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    Re: &lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;


    Still plenty cold!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    CHEST

    Incline BB w/ Resistance Bands: 135x12, 195x10, 205x10, 225x5, 225x5, 225x4

    Incline DB Flyes: 40x12, 40x12, 50x10, 50x10

    Flat BB w/ Resistance Bands: 195x10, 195x10, 225x5, 225x5

    Machine Flys: 4 Sets 10-12

    Dips: BW to Failure 3 Sets

    Awesome workout, glad to be back and had a massive pump! Strength was great from being away. Its go time!
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    I took too much time off I think, going to take me a week to get back into, even though I was deloading all the time I was off.
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    No I think you should be good you did exactly what was needed to decondition the muscles and set them up for new growth. Remember in HST the recommended decondition period is 9-14 days. You should feel like you are getting your ass kicked when you come back then slowly work your way back up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Nice workout AirRock!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    BACK

    Rope Cable Pulldowns: 4 Sets 12-15

    Wide Grip Pulldowns: 3 Sets 10-12

    Standing V-Grip Pulls: 4 Sets 10-12

    BBRows: 135x12, 195x10, 195x10, 225x8, 225x8, 225x5

    John Meadows One Arm T-Bar Rows: 4 Sets 10-12

    Rev Incline DB Rows: 60x15, 75x12, 75x12

    Machine Pullovers: FST-7

    Really different back day, but felt really good. Got alot of blood in the back and then hit it hard. Seeing awesome growth in my back and shoulders, standing out nicely!
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    Sounds Awesome
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    SHOULDERS

    Machine Lat Raises: 5 Sets 10-15

    DB Shrugs: 100x15, 100x15, 130x12, 130x12, 130x10 - Rest Pause Whole Time

    Rear Delt Flyes: 30x12, 30x12, 40x10, 40x10
    SS
    Rear Delt Swings: 4 Sets 12-15

    Seated BB Press: 135x15, 155x12, 195x10, 205x8, 205x5, 205x5

    Behind the Neck Smith Press: 4 Sets 8-12

    Smith Shrugs: 225x15, 225x15, 315x12, 315x15, 315x10
    SS
    DB Side Lat Raises: 5 Sets 30xFailure

    Great workout, pump was huge! I like Side lateral machines to warm up. Shoulders are feeling massive!
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    Quote Originally Posted by airrock View Post
    SHOULDERS

    Machine Lat Raises: 5 Sets 10-15

    DB Shrugs: 100x15, 100x15, 130x12, 130x12, 130x10 - Rest Pause Whole Time

    Rear Delt Flyes: 30x12, 30x12, 40x10, 40x10
    SS
    Rear Delt Swings: 4 Sets 12-15

    Seated BB Press: 135x15, 155x12, 195x10, 205x8, 205x5, 205x5

    Behind the Neck Smith Press: 4 Sets 8-12

    Smith Shrugs: 225x15, 225x15, 315x12, 315x15, 315x10
    SS
    DB Side Lat Raises: 5 Sets 30xFailure

    Great workout, pump was huge! I like Side lateral machines to warm up. Shoulders are feeling massive!
    I am still waiting for mine to kick in but I am doing more power so less pump.
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    Nice Lift!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    ARMS

    Preacher Curls: Warmup

    Standing EZ-Bar Curls 5 Sets 8-12

    Incline DB Curls: 35x10, 35x10, 45x10, 45x8, 45x8

    Rev Preacher Curls: 4 Sets 10-12

    Cable Rope Pushdowns: 5 Sets 10-12

    BB Skuls: 5 Sets 10-15

    Incline One Arm DB Ext: 30x10, 30x10, 40x10, 40x8

    Standing DB Curls: 4 Sets Failure

    Straight Bar pushdowns: 4 Sets Failure

    Feels like I haven't hit arms in a few weeks. But had a great pump and felt really good! I have a couple days left of 1-Alpha I have to fly to San Francisco tomorrow, so I'll be away and ready to hit up good Monday!!!!
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    I felt a bit of an increase in strength today. I am on day 7 so it will be a few days yet before I kick in ...Monday maybe.
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    45's on DB incline Curls is damn impressive!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    45's on DB incline Curls is damn impressive!
    Yah indeed I don't know if I have ever mathced that...
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    Hey guys, I haven't been feeling to good. Over the weekend was long weekend of travel and feeling drained. So I took today off to rest and recover. I did finish 1-Alpha and on to Pure Test and PCT. Hopefully I'll be feeling alot better and ready to hit the gym tomorrow.

    Next week will be interesting, I will be moving for a new job and will be packing everything up. So I might not be getting to the gym as much as I would like to. Will keep you guys updated!
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    Hope you are feeling better and that your move goes off without a hitch!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    I planned in a lot of rest days, I learned from some of you guys who have been burning out a bit. I will take a full weekend every 2 weeks and at least a day off a week on the other weekend. This is where I will be doing no extra cardio or lifting just resting.
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    Makes sense...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  

  
 

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