<<<airrock - takes on 1-ALPHA>>>

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    &lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;


    Quote Originally Posted by airrock View Post
    CHEST

    Incline BB: 135x12, 195x10, 225x8, 245x5, DROP

    Low Incline DB Flyes: 45x12, 50x10, 60x10

    Flat DB Press: 75x10, 85x10, 90x8, 95x8

    Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5

    Cable Flys: FST-7

    Awesome workout, had a huge pump and I was talking to a buddy about the resistance bands. I'm gonna do them on Incline next time. He was doing it and he's a strong guy, I was like well I gotta do that now Feeling bigger and stronger, I love it. It seems like people are looking me like something is going on, its funny.
    Keep killing it AR
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

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    Quote Originally Posted by PREracing25 View Post
    Keep killing it AR
    Thanks man, I'm trying

    Well I don't know what happen last night, but I tweaked my neck and its killing me today. Had a lady at work here give me a massage and took some Advil. Should be feeling better as the day goes on, don't worry I'm still hitting the gym tonight. I'm gonna work around it and hit back good.
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    Good luck man hope it feels better! Sometime holding really heavy dumbbells for a minute or so to stretch my traps out frees up my neck after a bench session where it hurts. Normally from craning the neck while straining.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Good luck man hope it feels better! Sometime holding really heavy dumbbells for a minute or so to stretch my traps out frees up my neck after a bench session where it hurts. Normally from craning the neck while straining.
    Thanks buddy, that sounds like a good idea. I'm gonna try that warming up tonight. Its been getting better as the day goes on, so hopefully more heat pad and foam roller tonight I'll be all better!
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    BACK

    Wide Grip PullUps: 4 Sets 8-10

    Straight Bar Pull Downs: 4 Sets 10-12 - Tight and Squeeze

    BB Rows: 3 Sets 135x10 - I was completely bent over and pull up. Kinda was hurting my trap and neck so stayed light.

    Rev Incline BB Rows: 135x12, 225x10, 225x10, 275x10, 275x8, 275x8 - Felt much better, stabilized my neck and could pull.

    Rev Incline DB Rows: 60x12, 80x10, 80x10, 100x10, 100x8

    HS Low Rows: 5 Sets 10-12

    Good workout, once I was warmed up and felt what was gonna work I stayed with it. Before the workout I grabbed heavy DB and stretched out the trap and neck. Things are feeling alot better, even during the movements my neck was feeling better. A few more days and I'll be back to normal. But got Legs tomorrow and feeling ready for it, quads are feeling good and ready for a pump!
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    Quote Originally Posted by airrock
    BACK

    Wide Grip PullUps: 4 Sets 8-10

    Straight Bar Pull Downs: 4 Sets 10-12 - Tight and Squeeze

    BB Rows: 3 Sets 135x10 - I was completely bent over and pull up. Kinda was hurting my trap and neck so stayed light.

    Rev Incline BB Rows: 135x12, 225x10, 225x10, 275x10, 275x8, 275x8 - Felt much better, stabilized my neck and could pull.

    Rev Incline DB Rows: 60x12, 80x10, 80x10, 100x10, 100x8

    HS Low Rows: 5 Sets 10-12

    Good workout, once I was warmed up and felt what was gonna work I stayed with it. Before the workout I grabbed heavy DB and stretched out the trap and neck. Things are feeling alot better, even during the movements my neck was feeling better. A few more days and I'll be back to normal. But got Legs tomorrow and feeling ready for it, quads are feeling good and ready for a pump!
    Nice back day i love the volume man
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    Re: &lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;


    Good workout way to soldier through.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    I like the heavy stretch
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    Thanks guys! I'm feeling that workout nicely and the Neck is WAY better today.

    Also note on the 1-Alpha. I have not notice any weird moods or issues regarding that. So that is a huge plus actually seem to be in a better mood. I am enjoying it thats for sure!
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    Although 1-alpha is highly anabolic it does not have a lot of androgenic qualities. So mood swings and things of that nature should not be an issue. Intitially there is often a mild boost in aggression but it falls off after a couple weeks as your own testosterone production begins to decline.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Although 1-alpha is highly anabolic it does not have a lot of androgenic qualities. So mood swings and things of that nature should not be an issue. Intitially there is often a mild boost in aggression but it falls off after a couple weeks as your own testosterone production begins to decline.
    Yeah I have taken other PHs and noticed it BIG time, but I love this! Nothing but goodness
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    LEGS

    Leg Curls: 5 Sets 12-15

    One Leg Curls: 4 Sets 10-15

    Leg Ext: 5 Sets 10-15

    Squats: 135x10, 225x10, 275x5, 315x5, 315x5

    SLD w/ DB: 3 Sets 10-12 75lb

    One-Leg Leg Press: 4 Sets 10-12

    Leg Curls: 3 Sets 10-12

    Leg Ext: 3 Sets 10-12

    Not one of best leg days, that tightness in my left quad really started to hurt during squats. I had to stop at 315. Felt really strong through the motion but the tightness wasn't having it. Looks like some more foam roller and I was talking to a buddy about seeing a massage therapist soon to take care of a few things. Sounds like a good idea. But still glad I able to get squats in, how do you have a leg day without squats
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    YOu will truly be surprised what a massage therapist can do for you.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    YOu will truly be surprised what a massage therapist can do for you.
    Big improvements in muslce separation, go for the deep tissue ... take the pain!!
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    Yeah that sounds good guys!
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    SHOULDERS

    Machine Flys: 5 Sets 10-15

    Rev Incline Rear Delt Flys: 25x15, 30x12, 40x10, 40x8, 40x8
    SS
    Rev Incline Rear Delt Swings: 25x15, 30x12, 40x10, 40x8, 40x8

    Seated BB Press: 135x10, 155x10, 195x5, 205x5, 205x5, 205x4

    Standing Smith Behind the Neck Press: 4 Sets 8-10

    Arnold Press: 25x20, 55x12, 55x10, 55x10
    SS
    EZ-Bar Front Delt Raises: 4 Sets 12-15

    Shrugs on Calf Raise Machine: 5 Sets 15-20
    SS
    Resistance Band Side Lat Raises: 5 Sets Failure

    What a great shoulder workout, I have been seeing alot of improvement in them lately, cap and rear delt size. Just awesome, good trap and delt separation. Big time motivating, No issues at all, making tearing it up easier thats for sure.
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    &lt;&lt;&lt;airrock - takes on 1-ALPHA&gt;&gt;&gt;


    Keep tearing it up AR.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Crazy workout brotha
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    2 more weeks for me.. I have a blockbuster coming...
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    Thanks guys, I love shoulders!!!

    Quote Originally Posted by DreamWeaver View Post
    2 more weeks for me.. I have a blockbuster coming...
    Oh man, the count down begins!!!!!
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    Quote Originally Posted by airrock View Post
    Thanks guys, I love shoulders!!!



    Oh man, the count down begins!!!!!
    Nice work AirRock! Impressive numbers on the incline reverse flies and barbell shoulder press!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Nice work AirRock! Impressive numbers on the incline reverse flies and barbell shoulder press!
    Thanks, I notice my numbers on BB Press have gone down bit but that's because I have been pre-exhausting before I get to them. But still pretty close, I'm really happy with my shoulder development the past few weeks!
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    Yeah pre-exhausting is great for growth to.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
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    ARMS

    One Arm DB Preachers: 3 Sets 15-20

    Seated DB Curls: 30x12, 40x10, 45x10, 45x10, 45x8 - Slow and Contract

    Standing EZ Bar Curls: 4 Sets 8-12

    Rev-Preacher EZ-Bar Curls: 3 Sets 10-12

    Straight Bar Pushdowns: 4 Sets 12-15
    SS
    One Arm OH Cable Tri Ext: 3 Sets 8-10

    Straight Bar Skulls: 3 Sets 10-12

    Incline EZ-Bar Skuls: 4 Sets 8-10

    CGB 135x12, 195x10, 225x10, 225x8

    Cable Rops: FST-7

    Cable Curls: FST-7


    Awesome workout tonight, was zoned in and feeling big! Really glad how things are going with 1-Alpha, strength is right there and size is coming along.

    Weight tonight 205lb on the dot!

    Quote Originally Posted by MrKleen73 View Post
    Yeah pre-exhausting is great for growth to.
    Yeah its been a good change to what I use to do.
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    Nothing new in here just airrock killing it
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    Strength then size iwth this compound.
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    Thanks Guys and Merry Christmas to you!

    I have up at my parents but hitting their gym.

    Sunday was CHEST

    Incline Smith Press: 5 Sets 8-10 Finished with 315

    Incline Flyes: 4 Sets 10-12

    Flat DB Press: 2 Sets 12-15

    Flat BB Press: 4 Sets 10-12

    Dips: 3 Sets 10-12

    Machine Flyes: FST-7

    Feeling good and switched things up with the different gym, it was fun!

    Monday was BACK

    Pulldowns: 5 Sets 10-12

    BB Rows: 3 Sets 8-10

    Chest Supported T-Bars: 5 Sets 8-10

    Pullups: 3 Sets Failure

    Rev Incline DB Rows; 4 Sets 12-15

    Macine Rows: FST-7

    Great workout and have been eating more good food. Its been a great change and I feel like its really helping my muscles fill out. I took today off, I'm gonna hit up shoulders tomorrow, maybe light legs. I want my quad to fully heal.
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    Good **** brotha you're killing it mane
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    excellent work continues in heah..
    hope you enjoyed the holiday!
    keep mauling my man.
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    Killing it as usual AirRock!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Thanks guys, Sorry i have been traveling. I'm down in Florida for a week but I just got back from the gym and love it. Great local gym that is hardcore. Still pumping it out!

    Shoulders

    Press Machine: 5 Sets 10-12

    Side DB Laterals: 5 Sets to failure

    Standing Smith Press: 5 Sets 8-10

    Behind the Neck Smith Press: 3 Sets 8-10

    Rear Delt Flys: 4 Sets 10-12

    DB Shrugs: 5 Sets 100lb 10-15

    Rubber bands Side Laterals: 4 Sets Failure



    CHEST

    Decline HS Press: 3 Sets 10-12

    Incline HS Press: 3 Sets 10-12

    Incline Smith Press: 5 Sets 8-12 - 275

    Incline DB Flys: 30x15, 40x12, 50x10, 50x10

    Flat BB Press: 4 Sets 10-12

    Machine Flys: FST-7

    Chest Machine Press: FST-7

    Awesome workout, new gym always fun to try new equipment and new atmosphere.
    I had a huge pump after the HS press, it was great. Diet is alittle different but still getting it in and adjusting as I go. I am loving this stuff though, seems like no matter what I'm stronger and seeing awesome size in my chest, shoulders and arms. I love it!!!!
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    Nice work!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    I am also out of town and the gym I have been doing deload at is quite small, hah it's cool though I go in there I am the biggest, buffest and the oldest don't think they know what to make of me.
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    Quote Originally Posted by DreamWeaver View Post
    don't think they know what to make of me.
    i'm still trying to figure it myself.




    happy new year all!

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    Yeah its going well, sorry for the lack of updates been busy down here. But still getting to the gym.

    BACK
    HS Pulldowns & HS Rows: Warmup

    BB Rows: 5 Sets 8-10

    Rev Incline BB Rows: 5 Sets 8-10

    T-Bar Rows: 4 Sets 10-15

    Machine Pulldowns: FST-7

    SHOULDERS
    HS Side lat: 5 Sets 10-15

    Seated Smith Press: 4 Sets 8-10

    Standing Behind the neck Press: 3 Sets 8-10

    DB Rear Delt Flys: 4 Sets 10-15

    DB Side Lat: Drop Sets 2x

    Seated BB Press: FST-7

    Awesome workouts lately with the meals all over the place still having great strength and drive in the gym. Looking forward to get back to normal after this week!
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    Quote Originally Posted by snagencyV2.0 View Post
    i'm still trying to figure it myself.




    happy new year all!

    Keep them guessing is what I say....

    Quote Originally Posted by airrock View Post
    Yeah its going well, sorry for the lack of updates been busy down here. But still getting to the gym.

    BACK
    HS Pulldowns & HS Rows: Warmup

    BB Rows: 5 Sets 8-10

    Rev Incline BB Rows: 5 Sets 8-10

    T-Bar Rows: 4 Sets 10-15

    Machine Pulldowns: FST-7

    SHOULDERS
    HS Side lat: 5 Sets 10-15

    Seated Smith Press: 4 Sets 8-10

    Standing Behind the neck Press: 3 Sets 8-10

    DB Rear Delt Flys: 4 Sets 10-15

    DB Side Lat: Drop Sets 2x

    Seated BB Press: FST-7

    Awesome workouts lately with the meals all over the place still having great strength and drive in the gym. Looking forward to get back to normal after this week!
    I know even though I had a good holiday and was able to get in some good deload work and lots of cardio, I can't wait to get back to my regular grind. Perhaps the fact that I will be starting to dose 1-alpha and 550 this weekend has something to do with that though... back in the saddle babyj!!!

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    Will be looking forward to the log Doug!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Will be looking forward to the log Doug!
    Any day now...
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    Hey Guys, I'm back in town and got my meals all prepped ready to jump into the first full week of the new year and take care of business!!!
  

  
 

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