<<<airrock - takes on 1-ALPHA>>>

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  1. Quote Originally Posted by bmftisftw View Post
    nice workout airrock!!
    Thanks man, nothing to fancy. I hate not being able to go hard on legs, but this leg problem has to go away/heal as fast as possible.

    Side note: I'm feeling alot hungrier in the morning when I wake up.


  2. SHOULDERS

    DB Shrugs: 60x12, 85x12, 120x10, 120x10, 120x12, 60x10, 120x8, 60x12

    Rear Delts Flys: 35x12, 45x10, 45x10, 50x8, 50x8
    SS
    Rear Delt Swings: 35x12, 45x10, 45x10, 50x8, 50x8

    Standing DB Lat Raises: 25x12, 35x10, 35x10, 40x10, 40x8, DROPS

    Seated BB Press: 135x10, 195x10, 195x8, 205x5

    Standing Smith Rear Press: 3 Sets 8-10

    Arnold Press: 45x10, 55x10, 55x10
    SS
    Resistance Band Lat Raises: 4 Sets Failure


    AWESOME workout, felt good and stronger then last weeks shoulders. Had a great pump and really seeing improvement in the rear delta!

  3. Quote Originally Posted by airrock
    SHOULDERS

    DB Shrugs: 60x12, 85x12, 120x10, 120x10, 120x12, 60x10, 120x8, 60x12

    Rear Delts Flys: 35x12, 45x10, 45x10, 50x8, 50x8
    SS
    Rear Delt Swings: 35x12, 45x10, 45x10, 50x8, 50x8

    Standing DB Lat Raises: 25x12, 35x10, 35x10, 40x10, 40x8, DROPS

    Seated BB Press: 135x10, 195x10, 195x8, 205x5

    Standing Smith Rear Press: 3 Sets 8-10

    Arnold Press: 45x10, 55x10, 55x10
    SS
    Resistance Band Lat Raises: 4 Sets Failure

    AWESOME workout, felt good and stronger then last weeks shoulders. Had a great pump and really seeing improvement in the rear delta!
    Airrock is a damn beast. Keep killing it dude. I like your hard work man.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
    •   
       


  4. Should be stirring by now, next week should be big...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  5. Quote Originally Posted by PREracing25 View Post
    Airrock is a damn beast. Keep killing it dude. I like your hard work man.
    Thanks man! I love hitting shoulders!!

  6. Quote Originally Posted by DreamWeaver View Post
    Should be stirring by now, next week should be big...
    Heck yeah, I'm ready!

  7. ARMS

    Warmups

    HS Preacher Curls: 4 Sets 12-15 - Prime the Bis

    BB Curls 4 Sets 8-10

    Incline DB Curls: 4 Sets 8-10

    Rev Incline EZ-Bar Curls: 4 Sets 12-15
    SS
    Stand DB Curls: 3 Sets 10

    Rope Cable Tri Ext: 4 Sets 10-12

    One Arm OH Cable Ext: 4 Sets 12

    EZ-Bar OH Incline Tri Ext: 4 Sets 10-15

    CGB: 3 Sets 8-10

    Rev Grip Tri Ext: 3 Sets 10-12

    Double Bi Cable Curls: FST-7

    Tri Ladder Press: 3 Sets to Failure

    I know this looks like a lot, but it was a quick pace. Huge pump and noticing more vascularity as well a pumps sticking around alittle longer. Got big ideas for next week. I'm gonna switch my meals up a bit.

    Meal 3 & 5 changing to meatballs. Should be about 15g carb and 45g protein a meal. Looking forward to how this plays out.

    I have company Christmas dinner tomorrow night, Italian dinner - time to eat up!

  8. I hit the gym yesterday for abs and cavs. Then just relaxed and got some good meals in. Here we go week 2 this is gonna be good!

  9. Quote Originally Posted by airrock View Post
    I hit the gym yesterday for abs and cavs. Then just relaxed and got some good meals in. Here we go week 2 this is gonna be good!
    From both my personal experience and the general statements and experiences of others, 1-ALPHA seems to kick in faster than most PH's, you should really start seeing some changes this coming week, I'm excited for you!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Quote Originally Posted by ScottyDoc View Post
    From both my personal experience and the general statements and experiences of others, 1-ALPHA seems to kick in faster than most PH's, you should really start seeing some changes this coming week, I'm excited for you!
    I'm excited, I have upped the food intake and ready for action. Just knowing that, is motivating!

  11. Go kill it airrock.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  12. thats what everyone is saying and i a hoping it is true . i guess iwill have to get some nos for preworkout because the stim i was getting has gone away. could have just be euphoria! lol!

  13. CHEST

    Incline DB Press: 50x10, 75x10, 90x10, 110x10, 75x8, 110x8, 60x10

    Incline DB Flys: 35x12, 45x10, 55x8

    Flat BB w/ Resistance Bands: 195x8, 215x8, 225x5, 135x10

    Dips: BWx10, BWx10, BWx8

    Machine Flys: FST-7

    Awesome workout! I was feeling it, had good food all day and had the drive. Felt real strong, those 110s were feeling good, and hitting those flys I had a huge pump! I kept flexing and making the chest super tight. Defiantly feel things kicking in, this is awesome!

  14. And so it begins, PR's are coming, if you are so inclined. Some hold back to save the joints.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  15. Quote Originally Posted by DreamWeaver View Post
    And so it begins, PR's are coming, if you are so inclined. Some hold back to save the joints.
    Heck yeah PRs are coming I really wanted those 130s on DB Incline. So those are gonna happen!

  16. BACK

    Wide Grip Pull Ups: 4 Sets 8-10

    V-Grip Pulldowns: 4 Sets 8-12

    Cable Rows: 4 Sets 12-15

    Rev Incline DB Rows: 50x12, 65x12, 75x10, 75x10

    Underhand Straight Bar Cable Rows: 3 Sets 10-12

    DB Rows: 100x12, 120x12, 150x10, 150x10

    Rack Deads: 135x15, 225x12, 315x8, 405x3

    Great Back day, I love this workout. Back is feeling wide and thick. Defiantly feeling like a FREAKING BEAST in the gym. I love it!

  17. Feeling like a beast is one of my favorite effects... I get it when off with crea-trona and ignite but I really get it when on. When on something like 1-alpha where your strength is through the roof now that's beastly...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  18. LEGS

    Leg Curls: 6 Sets 10-12

    One Leg Curls: 5 Sets 10-12

    Leg Ext: 5 Sets 10-12

    Hack Squats: 7 Sets 8-10

    DB SLD: 3 Sets 8-10

    Leg Curls: 3 Sets 10-15

    Was kinda cautious about my left quad, after warming up taking it slow on the Hacks it was feeling better and so I stayed with the hacks and made it work. Felt really good and strogn throughout the hacks. Looking to squat next week!

  19. SHOULDERS

    Machin Side Laterals: 5 Sets 10-12

    DB Shrugs: 65x15, 120x10, 120x10, 130x10, 130x8, 130x8, 65x15

    DB Side Lat Raises: 30x10, 30x10, 40x8, 40x8, 30x10,

    Standing Rear Smith Press: 4 Sets 8-10

    DB Rear Delt Flys: 4 Sets 10-12

    Smith Shurgs: 255x15, 315x12x12x10, 225x10, 135x15x15
    SS
    Resistance Band Side Lat Raises: 4 Sets Failure

    Amazing workout, feeling massive. Shoulders were looking and feeling super side and thick. Loving whats happening, workouts have been amzing and seeing growth!!!

  20. There it is kicked in, nothing but fun and games from here on out, unless you burn yourself out...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  21. Quote Originally Posted by DreamWeaver View Post
    There it is kicked in, nothing but fun and games from here on out, unless you burn yourself out...
    Yeah buddy, feeling it for sure!

  22. ARMS

    Incline DB Curls: 5 Sets 8-10

    BB Curls: 4 Sets 6-8

    EZ-Bar Preachers: 4 Sets 10-12

    CG Pushdowns: 5 Sets 10-12

    Incline Skulls: 4 Sets 8-10

    Laying One Arm DB Skulls: 8-12

    Machine Try Ext: FST-7

    Machine Curls: FST-7

    Huge pump tonight and feeling amazing. I know I'm up, seeing growth. I forgot to weight in but I will over the weekend.

    Looking to cook up some turkey meatballs this weekend!!

  23. Just so you guys know, you can get ground beef so that's it's 95% lean, I hear a lot of talk about ground turkey and that's ok but you can get ground beef that's even leaner. Talk to your butcher, he'll set you up.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  24. Quote Originally Posted by airrock View Post
    ARMS

    Incline DB Curls: 5 Sets 8-10

    BB Curls: 4 Sets 6-8

    EZ-Bar Preachers: 4 Sets 10-12

    CG Pushdowns: 5 Sets 10-12

    Incline Skulls: 4 Sets 8-10

    Laying One Arm DB Skulls: 8-12

    Machine Try Ext: FST-7

    Machine Curls: FST-7

    Huge pump tonight and feeling amazing. I know I'm up, seeing growth. I forgot to weight in but I will over the weekend.

    Looking to cook up some turkey meatballs this weekend!!
    animal...killing those weights
    OLYMPUS UK REP

  25. Quote Originally Posted by DreamWeaver View Post
    Just so you guys know, you can get ground beef so that's it's 95% lean, I hear a lot of talk about ground turkey and that's ok but you can get ground beef that's even leaner. Talk to your butcher, he'll set you up.
    Also go after ground chuck its a leaner grind.

  26. Quote Originally Posted by DreamWeaver View Post
    Just so you guys know, you can get ground beef so that's it's 95% lean, I hear a lot of talk about ground turkey and that's ok but you can get ground beef that's even leaner. Talk to your butcher, he'll set you up.
    Oh yeah, I know. Its not that I'm cutting out beef. I just wanted to try the meatballs with turkey. I want to get bison but its hard to find around here.

    Thanks guys, ready for a big week and chest tonight!!!

  27. Quote Originally Posted by airrock View Post
    Oh yeah, I know. Its not that I'm cutting out beef. I just wanted to try the meatballs with turkey. I want to get bison but its hard to find around here.

    Thanks guys, ready for a big week and chest tonight!!!
    Not just for you I made this statement, I think a lot of people think ground turkey is always leaner but not if you order the right stuff I just got 50 lbs of Sirloin... very lean. I will try not eat it all at once
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  28. Quote Originally Posted by DreamWeaver View Post
    Not just for you I made this statement, I think a lot of people think ground turkey is always leaner but not if you order the right stuff I just got 50 lbs of Sirloin... very lean. I will try not eat it all at once
    Haha...yeah man pace yourself. I love beef, we have a meat market here that does a special about once a month - buy a 8oz filet and get a 6oz free. I load up!!!!

  29. Quote Originally Posted by airrock View Post
    Haha...yeah man pace yourself. I love beef, we have a meat market here that does a special about once a month - buy a 8oz filet and get a 6oz free. I load up!!!!
    Yah I make big orders to get discounts and delivery. They treat my like royalty and love that they have somebody enjoying their product so much. The beef all comes from Brooks Alberta, that's a fuggin win, that's all grain country out there. I know I used to build the bins
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  30. Quote Originally Posted by DreamWeaver View Post
    Yah I make big orders to get discounts and delivery. They treat my like royalty and love that they have somebody enjoying their product so much. The beef all comes from Brooks Alberta, that's a fuggin win, that's all grain country out there. I know I used to build the bins
    Man, that's the way to go! I haven't tried to order it like that. I was looking into those a few months ago, like eat to grow.com.

  31. I just got out and kill stuff. I try to harvest a pig and deer and have them turned into hamburger. I have a freezer full of it right now and for less than $2 a pound.

  32. Quote Originally Posted by calebsmitty View Post
    I just got out and kill stuff. I try to harvest a pig and deer and have them turned into hamburger. I have a freezer full of it right now and for less than $2 a pound.
    Haha....yeah me too, I have alot of deer meat that I eat here and there. I'm going home this weekend, I'll pick up some more from my parents.

  33. Wild game is very expensive here. They have elk farms and stuff but like I said expensive.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  34. First off AIRROCK YOU ARE KILLING IT!

    Yeah I tend to get the lean turkey for my ground stuff and then i eat lean sirloin steaks. I love me some steak!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  35. Quote Originally Posted by DreamWeaver View Post
    Wild game is very expensive here. They have elk farms and stuff but like I said expensive.
    Oh yeah, I just saw your from Montreal. I bet it different up there, Stick to the Beef!

  36. Quote Originally Posted by MrKleen73 View Post
    First off AIRROCK YOU ARE KILLING IT!

    Yeah I tend to get the lean turkey for my ground stuff and then i eat lean sirloin steaks. I love me some steak!

    Hey, thanks buddy! Really LOVING this stuff. I forgot to weigh in Friday, but I will tonight. I know I'm up!

    Yeah I like to keep the protein sources varied, always go switch up from time to time.

  37. Yeah I eat fish salmon or tilapia once a week, pork loin once a week chicken once or twice a week, tuna, gorund turkey in various forms probably 2 times per week, and Steaks at least once a week. I cook a little extra of these and will have them for my day time foods then my dinner at night I cook something new.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  38. CHEST

    Incline BB: 135x12, 195x10, 225x8, 245x5, DROP

    Low Incline DB Flyes: 45x12, 50x10, 60x10

    Flat DB Press: 75x10, 85x10, 90x8, 95x8

    Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5

    Cable Flys: FST-7

    Awesome workout, had a huge pump and I was talking to a buddy about the resistance bands. I'm gonna do them on Incline next time. He was doing it and he's a strong guy, I was like well I gotta do that now Feeling bigger and stronger, I love it. It seems like people are looking me like something is going on, its funny.

  39. Killer workout brotha man.. Solid bench numbers

  40. Quote Originally Posted by airrock View Post
    CHEST

    Incline BB: 135x12, 195x10, 225x8, 245x5, DROP

    Low Incline DB Flyes: 45x12, 50x10, 60x10

    Flat DB Press: 75x10, 85x10, 90x8, 95x8

    Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5

    Cable Flys: FST-7

    Awesome workout, had a huge pump and I was talking to a buddy about the resistance bands. I'm gonna do them on Incline next time. He was doing it and he's a strong guy, I was like well I gotta do that now Feeling bigger and stronger, I love it. It seems like people are looking me like something is going on, its funny.
    Yah you are going to get those looks, people notice the difference. Do you aspire towards power or look. You can have both but eventually you will have to decide what's more important to you to be your best at either one. The look is more important to me now but I still like to have some power but you won't see me doing chains or bands or pure power lifting disciplines. It's difficult to discern peoples goals sometimes. What you're trying to do has a great deal to do on any advice that is given and who should be giving it.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com
  

  
 

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