<<<airrock - takes on 1-ALPHA>>>

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  1. Quote Originally Posted by snagencyV2.0 View Post
    my pump lasts all day long. srs - feel absolutely swole from morning till bed.
    I love that!! Chest is feeling tight and full. Normally as the day goes on it gets more sore.


  2. BACK

    Wide Grip Pulldowns: 4 Sets 10-12

    Underhand BB Rows: 135x12, 135x12, 195x10, 225x8, 225x8, 225x8

    Upright BB Rows: 225x8, 225x8, 275x5, 275x4

    Low Cable Rows: 4 Sets 8-10

    HS Rows: 5 Sets 8-12

    Went with good rows today, this is switch from what I normally do. Felt good and strong back was full. Feeling good and keeping that food in and pushing it.
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  3. Any day now ...
    Unremarkable is no way to go through life... Doug

  4. you'll love it.....strenght is amazing on 1alpha
    OLYMPUS UK REP

  5. Quote Originally Posted by edje007 View Post
    you'll love it.....strenght is amazing on 1alpha
    Wait for it...........
    Unremarkable is no way to go through life... Doug
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  6. glad to see more people getting on board wth this . it should be intersting to see what happen with differnent age groups . Dream you guys could do a broad specturm of dosaging for that. great info all around.

  7. Right now I am looking at 4-1alpha and 4 550 ed and see how that feels make adjustments for a second 4 weeks so 8 weeks all tolled and then I will run Epi-v with either osta or maybe some m-sten... still working it out.
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    Any day now ...
    Yeah buddy, I'm ready for it!

    Got legs to today, I have had a bit of knot in my IT band, it has gone away. But I'm gonna try to avoid squats and stick to hack squats. We will see how that goes

  9. LEGS

    Leg Ext: 4 Sets 12-15

    One Legged Leg Curls: 4 Sets 10-15

    Hack Squats: 4 Sets 8-10 (1-2plates)

    Leg Press: 5 Sets 10-12 (1-2 Leg Press)

    HS Leg Press: 3 Sets 10-12

    SLDL w/DB: 80s 4 Sets 8-10 - SLOW

    Leg Ext: 3 Sets 8-12

    Leg Curls: 4 Sets 10-12

    During Hack squats my quad/IT band in my right leg was feeling tight (like it has been) So i took it easy. Went with more a pump and did some negatives with the leg press. I think next week I'll go with just hamstrings a flutes and let the quad heal up completely before I aggravate it again. Looking forward to nights with the foam roller.

    Can't wait till tomorrow, SHOULDERS - Its ON!

  10. nice workout airrock!!

  11. Quote Originally Posted by bmftisftw View Post
    nice workout airrock!!
    Thanks man, nothing to fancy. I hate not being able to go hard on legs, but this leg problem has to go away/heal as fast as possible.

    Side note: I'm feeling alot hungrier in the morning when I wake up.

  12. SHOULDERS

    DB Shrugs: 60x12, 85x12, 120x10, 120x10, 120x12, 60x10, 120x8, 60x12

    Rear Delts Flys: 35x12, 45x10, 45x10, 50x8, 50x8
    SS
    Rear Delt Swings: 35x12, 45x10, 45x10, 50x8, 50x8

    Standing DB Lat Raises: 25x12, 35x10, 35x10, 40x10, 40x8, DROPS

    Seated BB Press: 135x10, 195x10, 195x8, 205x5

    Standing Smith Rear Press: 3 Sets 8-10

    Arnold Press: 45x10, 55x10, 55x10
    SS
    Resistance Band Lat Raises: 4 Sets Failure


    AWESOME workout, felt good and stronger then last weeks shoulders. Had a great pump and really seeing improvement in the rear delta!

  13. Quote Originally Posted by airrock
    SHOULDERS

    DB Shrugs: 60x12, 85x12, 120x10, 120x10, 120x12, 60x10, 120x8, 60x12

    Rear Delts Flys: 35x12, 45x10, 45x10, 50x8, 50x8
    SS
    Rear Delt Swings: 35x12, 45x10, 45x10, 50x8, 50x8

    Standing DB Lat Raises: 25x12, 35x10, 35x10, 40x10, 40x8, DROPS

    Seated BB Press: 135x10, 195x10, 195x8, 205x5

    Standing Smith Rear Press: 3 Sets 8-10

    Arnold Press: 45x10, 55x10, 55x10
    SS
    Resistance Band Lat Raises: 4 Sets Failure

    AWESOME workout, felt good and stronger then last weeks shoulders. Had a great pump and really seeing improvement in the rear delta!
    Airrock is a damn beast. Keep killing it dude. I like your hard work man.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  14. Should be stirring by now, next week should be big...
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by PREracing25 View Post
    Airrock is a damn beast. Keep killing it dude. I like your hard work man.
    Thanks man! I love hitting shoulders!!

  16. Quote Originally Posted by DreamWeaver View Post
    Should be stirring by now, next week should be big...
    Heck yeah, I'm ready!

  17. ARMS

    Warmups

    HS Preacher Curls: 4 Sets 12-15 - Prime the Bis

    BB Curls 4 Sets 8-10

    Incline DB Curls: 4 Sets 8-10

    Rev Incline EZ-Bar Curls: 4 Sets 12-15
    SS
    Stand DB Curls: 3 Sets 10

    Rope Cable Tri Ext: 4 Sets 10-12

    One Arm OH Cable Ext: 4 Sets 12

    EZ-Bar OH Incline Tri Ext: 4 Sets 10-15

    CGB: 3 Sets 8-10

    Rev Grip Tri Ext: 3 Sets 10-12

    Double Bi Cable Curls: FST-7

    Tri Ladder Press: 3 Sets to Failure

    I know this looks like a lot, but it was a quick pace. Huge pump and noticing more vascularity as well a pumps sticking around alittle longer. Got big ideas for next week. I'm gonna switch my meals up a bit.

    Meal 3 & 5 changing to meatballs. Should be about 15g carb and 45g protein a meal. Looking forward to how this plays out.

    I have company Christmas dinner tomorrow night, Italian dinner - time to eat up!

  18. I hit the gym yesterday for abs and cavs. Then just relaxed and got some good meals in. Here we go week 2 this is gonna be good!

  19. Quote Originally Posted by airrock View Post
    I hit the gym yesterday for abs and cavs. Then just relaxed and got some good meals in. Here we go week 2 this is gonna be good!
    From both my personal experience and the general statements and experiences of others, 1-ALPHA seems to kick in faster than most PH's, you should really start seeing some changes this coming week, I'm excited for you!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  20. Quote Originally Posted by ScottyDoc View Post
    From both my personal experience and the general statements and experiences of others, 1-ALPHA seems to kick in faster than most PH's, you should really start seeing some changes this coming week, I'm excited for you!
    I'm excited, I have upped the food intake and ready for action. Just knowing that, is motivating!

  21. Go kill it airrock.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  22. thats what everyone is saying and i a hoping it is true . i guess iwill have to get some nos for preworkout because the stim i was getting has gone away. could have just be euphoria! lol!

  23. CHEST

    Incline DB Press: 50x10, 75x10, 90x10, 110x10, 75x8, 110x8, 60x10

    Incline DB Flys: 35x12, 45x10, 55x8

    Flat BB w/ Resistance Bands: 195x8, 215x8, 225x5, 135x10

    Dips: BWx10, BWx10, BWx8

    Machine Flys: FST-7

    Awesome workout! I was feeling it, had good food all day and had the drive. Felt real strong, those 110s were feeling good, and hitting those flys I had a huge pump! I kept flexing and making the chest super tight. Defiantly feel things kicking in, this is awesome!

  24. And so it begins, PR's are coming, if you are so inclined. Some hold back to save the joints.
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver View Post
    And so it begins, PR's are coming, if you are so inclined. Some hold back to save the joints.
    Heck yeah PRs are coming I really wanted those 130s on DB Incline. So those are gonna happen!

  26. BACK

    Wide Grip Pull Ups: 4 Sets 8-10

    V-Grip Pulldowns: 4 Sets 8-12

    Cable Rows: 4 Sets 12-15

    Rev Incline DB Rows: 50x12, 65x12, 75x10, 75x10

    Underhand Straight Bar Cable Rows: 3 Sets 10-12

    DB Rows: 100x12, 120x12, 150x10, 150x10

    Rack Deads: 135x15, 225x12, 315x8, 405x3

    Great Back day, I love this workout. Back is feeling wide and thick. Defiantly feeling like a FREAKING BEAST in the gym. I love it!

  27. Feeling like a beast is one of my favorite effects... I get it when off with crea-trona and ignite but I really get it when on. When on something like 1-alpha where your strength is through the roof now that's beastly...
    Unremarkable is no way to go through life... Doug

  28. LEGS

    Leg Curls: 6 Sets 10-12

    One Leg Curls: 5 Sets 10-12

    Leg Ext: 5 Sets 10-12

    Hack Squats: 7 Sets 8-10

    DB SLD: 3 Sets 8-10

    Leg Curls: 3 Sets 10-15

    Was kinda cautious about my left quad, after warming up taking it slow on the Hacks it was feeling better and so I stayed with the hacks and made it work. Felt really good and strogn throughout the hacks. Looking to squat next week!

  29. SHOULDERS

    Machin Side Laterals: 5 Sets 10-12

    DB Shrugs: 65x15, 120x10, 120x10, 130x10, 130x8, 130x8, 65x15

    DB Side Lat Raises: 30x10, 30x10, 40x8, 40x8, 30x10,

    Standing Rear Smith Press: 4 Sets 8-10

    DB Rear Delt Flys: 4 Sets 10-12

    Smith Shurgs: 255x15, 315x12x12x10, 225x10, 135x15x15
    SS
    Resistance Band Side Lat Raises: 4 Sets Failure

    Amazing workout, feeling massive. Shoulders were looking and feeling super side and thick. Loving whats happening, workouts have been amzing and seeing growth!!!

  30. There it is kicked in, nothing but fun and games from here on out, unless you burn yourself out...
    Unremarkable is no way to go through life... Doug
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