A true Revolution

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    lol to everything

    I'm glad my mojo is crazy...the gf doesn't complain...although she condones my "bad" behaviour - sorry dear

    i'm getting over chest infection...throat is still mildly sore, but cough is gone and good to train tomorrow. Missed two days...Not happy. Did give me time to reflect and get ready though so it wasn't all bad.

    Looking forward to the new log that is upcoming. I will paste the log info in here and continue the path to athletic perfection there.

    Finaflex are at it again...can't wait to smash it...

    Will continue this log until then so i'll drop some training info in here and my daily thoughts...any thing you wanna ask or know, send me a pm

    THANKS AGAIN TO ALL FOR STAYING IN MY LOG,,,GLAD I DIDN'T BORE YOU TOO MUCH
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    Man my attack of Bronchitis came at the right time, when I was off..
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    Quote Originally Posted by runner_79 View Post
    I'm glad my mojo is crazy...the gf doesn't complain...she condones my "bad" behaviour
    this is all good news!

    i'm getting over chest infection...throat is still mildly sore, but cough is gone and good to train tomorrow. Missed two days...Not happy. Did give me time to reflect and get ready though so it wasn't all bad.
    sry to hear, glad you are on the mend
    and way to be constructive during what could be called a negative
    glass is always half-full bro, not half-empty

    Looking forward to the new log that is upcoming. I will paste the log info in here and continue the path to athletic perfection there.

    Finaflex are at it again...can't wait to smash it...


    anticipating this for you as well

    THANKS AGAIN TO ALL FOR STAYING IN MY LOG
    and thank you for your time & effort!
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    A true Revolution


    What are you logging next?
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Good stuff man, you are always working hard.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by runner_79 View Post
    lol to everything

    I'm glad my mojo is crazy...the gf doesn't complain...although she condones my "bad" behaviour - sorry dear

    i'm getting over chest infection...throat is still mildly sore, but cough is gone and good to train tomorrow. Missed two days...Not happy. Did give me time to reflect and get ready though so it wasn't all bad.

    Looking forward to the new log that is upcoming. I will paste the log info in here and continue the path to athletic perfection there.

    Finaflex are at it again...can't wait to smash it...

    Will continue this log until then so i'll drop some training info in here and my daily thoughts...any thing you wanna ask or know, send me a pm

    THANKS AGAIN TO ALL FOR STAYING IN MY LOG,,,GLAD I DIDN'T BORE YOU TOO MUCH
    Glad u are on the mend , always here to support n be inspired by your hard work, determination and achievements ...oh and of course always happy to encourage that libido/mojo, lol ...
    You could never bore anyone, keep up the awesome work
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    Quote Originally Posted by PREracing25 View Post
    What are you logging next?
    PX Black and another surprise...
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    Quote Originally Posted by PREracing25 View Post
    What are you logging next?
    New PX black and G8.
    I believe there is somethin on the horizon from Finaflex...PX black was just the beginning

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    Quote Originally Posted by runner_79 View Post

    New PX black and G8.
    I believe there is somethin on the horizon from Finaflex...PX black was just the beginning

    -Chris
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    Sounds like you know something I don't
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    I know they are reformulating epi v and 1 other

    -Chris
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    Quote Originally Posted by runner_79 View Post
    I know they are reformulating epi v and 1 other

    -Chris
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    Sounds interesting !! Been meaning to try epi-v! I've always heard good things about it. Maybe next cut.
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    A true Revolution


    Yeah everything is getting reformulated it seems. I kinda don't want a reformed G8 though. I love that stuff. Guess I'm one of those people when something is great I'm afraid of change fearing that it won't be as good.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    We didn't reformulate G8, I don't think we did anyhow.
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    A true Revolution


    Oh ok good. I didn't know if runner had it right or not when he said "new px black and G8" maybe I took it out of context too lol
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by DreamWeaver View Post
    We didn't reformulate G8, I don't think we did anyhow.
    no sir, no reformulation there
    (love that stuff!)

    a surprise is in da works however
    (and no we cannot tell you guys anything about it, you'll just have to keep your eyes peeled for logs)

    maybe you'll see more from runner_79 about it...

    maybe you wont..

    maybe i'm just pulling your chain

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    Quote Originally Posted by snagencyV2.0 View Post
    no sir, no reformulation there
    (love that stuff!)

    a surprise is in da works however
    (and no we cannot tell you guys anything about it, you'll just have to keep your eyes peeled for logs)

    maybe you'll see more from runner_79 about it...

    maybe you wont..

    maybe i'm just pulling your chain

    :::dirtytalk: lol

    G8 did me well when I used it. 1/2 scoop and I was out like a light.

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    A true Revolution


    Same here, funny it does not make me tired but once I fall asleep I'm out. Funny thing is I always wake up about 3 minutes before my 5am alarm. This morning that did not happen and my alarm scared the sh!t out of me lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by runner_79 View Post
    :::dirtytalk: lol

    G8 did me well when I used it. 1/2 scoop and I was out like a light.

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    you got it already bro?
    whoa, very nice!
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    Quote Originally Posted by snagencyV2.0 View Post
    you got it already bro?
    whoa, very nice!
    Nah. Wish I did lol
    I bought some a while back with pro xt 500.

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    ahh, gotchya
    was scracthing my head there, cuz i knew yours was gonna take awhile, and is being shipped by someone else entirely
    stranger things have happened tho..i'm never surprised anymore
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    Quote Originally Posted by snagencyV2.0 View Post
    ahh, gotchya
    was scracthing my head there, cuz i knew yours was gonna take awhile, and is being shipped by someone else entirely
    stranger things have happened tho..i'm never surprised anymore
    Sweet as. Can't wait bro

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    Well I had my brothers 18th dinner with his mates.
    Smashed grass fed steak and salad

    Then......

    Apple pie and Bavarian cheesecake. Feelin bloated....stomach distention. Not fun.

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    Quote Originally Posted by runner_79 View Post
    Well I had my brothers 18th dinner with his mates.
    Smashed grass fed steak and salad

    Then......

    Apple pie and Bavarian cheesecake. Feelin bloated....stomach distention. Not fun.

    -Chris
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    Bavarian cheesecake is a very bad vice of mine. Love the stuff.
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    love me some grass fed salad

    do not like me some bloat & distention tho

    hope bro's 18th was a good one
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    Luke bro, it was the home brand woolies one. So tasty.

    Crappin out gym toilet lol.

    Feel like poop. Guess that's my last piece of cake. Gluten gets me so bad

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    Quote Originally Posted by runner_79 View Post
    Gluten gets me so bad
    i'm hearing this more & more..my son (allergic) had to go gluten-free
    toying with the idea myself..don't eat a whole lot of it as it is, but lots of intriguing factors involved in total elimination
    and hey - look what it did for djokovic, is what he credits for taking his game to new level
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    SOunds like a nice celebration! Glad you enjoyed.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by snagencyV2.0 View Post
    i'm hearing this more & more..my son (allergic) had to go gluten-free
    toying with the idea myself..don't eat a whole lot of it as it is, but lots of intriguing factors involved in total elimination
    and hey - look what it did for djokovic, is what he credits for taking his game to new level
    He is paleo

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    http://tennisdailynews.net/djokovic-...p-your-tennis/

    is he true paleo? i like that premise a lot too, consider myself in that category pretty much

    overall consistency is the key, imo
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    Consistency is ALWAYS key

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    I am mostly paleo but eat some multi-grain bread.
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    well today i was 95% paleo.

    I had these gluten free low carb, no artifical protein cookies, gluten free as my post dinner pre-cricket snack (1.5 hours of batting with 25mins of sprints).
    Burning bandwidth. drenched in sweat. Also trained this morning.

    today was Bench strength day-
    3 sets 5 reps B/Press (powerlift style)- 82kg @ 82% 1RM
    ss
    3x8 T-bar rows at 40kg (full lat squeeze)

    complex 1-
    CG DB Press (flat) 3x12 @ 25kg (each DB)
    ss
    Pulley Row to chest 3x12 @ 40kg
    ss
    lying tricep ext 3x12 @ 25kg

    Complex 2
    Behind next band pull aparts 2x10 (red band)
    Prone DB Shrug (30degrees) 17.5kg ea, DB 2x12
    Side Bridge 2 x 3 x 10secs
    Ext. rotation 2x15 with band

    calories ~2050kcals
    Protein would be 50%
    Fats ~40%
    Carbs ~ trace at 10%
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    New logging
    Head on over

    PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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