A true Revolution

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  1. Thanks Chris.
    Gonna look into it

    -Chris
    EBF Rep
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -


  2. Quote Originally Posted by MrKleen73 View Post
    Nice work and I agree with them that you should get a protein for protein. Look at Iso-ology by TruNutrition Sciences http://www.nutraplanet.com/product/t...ogy-2-lbs.html has both ISO and added leucine. Solid company as well.
    I have always wanted to try this company but you get killed on shipping when you order bulk products from the states....so the best I can do is myofusion....
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver View Post

    I have always wanted to try this company but you get killed on shipping when you order bulk products from the states....so the best I can do is myofusion....
    There may be some supplier in Aus so ill do some snooping around.

    Sleep last night, when I fell asleep (bout 7hours)was so bloody good. Woke up slightly groggy. Was awesome. Best sleep in a while. After 6ish weeks, everything has kicked in and enjoying it soooooo much.

    Training was great just now, and heading home with Mrs for grass fed steak, and veggies and berries.

    Sprints tomorrow at 85%. Bf and weight retested with pics for final review next Thursday/Friday night.

    Looking for solid results....

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
  4. Unremarkable is no way to go through life... Doug
  5. Re: A true Revolution


    Nice gotta love sprints!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Am interstate watching younger brother play for a spot in the under 19s Aussie team for cricket.

    Took my stuff in my carry on baggage for flying and got stopped and searched BUT......made it through. Luckily.

    Training has been good. Unilateral training for explosiveness and correcting some postural issues.

    Sleep was shat last night. Its 43 degrees celcius here.

    Steamin it up. Sweat just walking up main drag to the supermarket.

    I have found rockstar sugar free gluten free drinks here and they have natural flavouring...they are a GODSEND. 100mg caffiene, 1g taurine. Stops me cramping which is awsome.

    Had some cheese cake topping which is gluten free last night and shag it out...waking up dry and ready to go though...

    Other than that, strength is sustained while calorie restricted.

    LG works while not playing sport but during sport season I need to eat every 3 hours at least.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by runner_79
    Am interstate watching younger brother play for a spot in the under 19s Aussie team for cricket.

    Took my stuff in my carry on baggage for flying and got stopped and searched BUT......made it through. Luckily.

    Training has been good. Unilateral training for explosiveness and correcting some postural issues.

    Sleep was shat last night. Its 43 degrees celcius here.

    Steamin it up. Sweat just walking up main drag to the supermarket.

    I have found rockstar sugar free gluten free drinks here and they have natural flavouring...they are a GODSEND. 100mg caffiene, 1g taurine. Stops me cramping which is awsome.

    Had some cheese cake topping which is gluten free last night and shag it out...waking up dry and ready to go though...

    Other than that, strength is sustained while calorie restricted.

    LG works while not playing sport but during sport season I need to eat every 3 hours at least.

    -Chris
    EBF Rep
    Mobile App
    Yeah man that heat wave sounds nasty! Lucky it's not up here in CQ. It's raining!

  8. Quote Originally Posted by Lukef2000 View Post

    Yeah man that heat wave sounds nasty! Lucky it's not up here in CQ. It's raining!
    Like the heat.

    Thermogenic. To make it worse, I'm eating hot salsa and Peru peri chili sauce on grilled chicken and veggies lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by runner_79 View Post
    Sleep was shat last night. Its 43 degrees celcius here.
    for those who don't like conversions, that would be 109.4 degrees fahrenheit.


  10. Quote Originally Posted by snagencyV2.0 View Post

    for those who don't like conversions, that would be 109.4 degrees fahrenheit.

    Lol. I have a converter to on my HTC.
    Very warm

    -Chris
    EBF Rep
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  11. Your lucky you only get that sort of heat during a heat wave. Out in the mines in CQ its over 40 pretty much all summer. That's why I hate the heat lol.

  12. Quote Originally Posted by Lukef2000 View Post
    Your lucky you only get that sort of heat during a heat wave. Out in the mines in CQ its over 40 pretty much all summer. That's why I hate the heat lol.
    Sydney where I reside is usually upper 30s every day during summer. Pm coming Luke

    -Chris
    EBF Rep
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  13. Clear ya inbox cuz

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by runner_79
    Clear ya inbox cuz

    -Chris
    EBF Rep
    Mobile App
    Cleared bro!

  15. 43 it only gets that way out west where it's dry in the summer.
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver View Post
    43 it only gets that way out west where it's dry in the summer.
    Its cool this morning...kinda weird. Got some sight seeing to do then training and sprints.

    Local gym is pretty good a small community gym and the parks are great.

    My youngest bro wants to visit this place which sells everlasting gobstoppers and is chocolate land. He also wants to get a bum burner. Meat stick full of the cities hottest chili lol

    -Chris
    EBF Rep
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by runner_79 View Post
    He also wants to get a bum burner. Meat stick full of the cities hottest chili lol
    yes, i too enjoy a nice hot bowl of spicy-ass chili on a balmy 100+ degree day.



    okay..i don't really.
    lol

  18. Hence the name, bum burner. Ill get a pic of it today. Gonna snag some organic beef jerky today

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by runner_79 View Post
    Gonna snag some organic beef jerky today
    oh i like your style.

    altho someone told me recently that Down Under, a snag is a sausage.

    not flattering.

  20. Quote Originally Posted by snagencyV2.0 View Post
    oh i like your style.

    altho someone told me recently that Down Under, a snag is a sausage.

    not flattering.
    Snag means sausage or "grab willingly" hahah...

    Bro it was fukin hot. My mouth was dripping water.

    Looked like a 15cm turd dipped in chilli flakes

    -Chris
    EBF Rep
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  21. Quote Originally Posted by runner_79 View Post
    Looked like a 15cm turd dipped in chilli flakes


    ohh the imagery

  22. Name:  ForumRunner_20130109_131309.png
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    Bum burner

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  23. damn.
    you nailed that description, to a T.

  24. Quote Originally Posted by snagencyV2.0 View Post
    damn.
    you nailed that description, to a T.
    I have training his arvo at 4.30pm.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  25. Wow that thing looks like it would be enjoyable. It also looks exactly like you described it. Funny we eat hot azz chili during the summer in Texas too. Although 109 is not that common. We had one year that he stayed between 108-113 the first 3 weeks of SEPTEMBER! Yeah it was supposed to be starting to cool down then.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Yah that's exactly what it looks like ....
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by MrKleen73 View Post
    Wow that thing looks like it would be enjoyable. It also looks exactly like you described it. Funny we eat hot azz chili during the summer in Texas too. Although 109 is not that common. We had one year that he stayed between 108-113 the first 3 weeks of SEPTEMBER! Yeah it was supposed to be starting to cool down then.
    Its been that way for the whole time here.

    Have only been able to train once due to all traveling but food choice and quantity has been impecable. Been happy with how food is here. Leave to come home tonight and back to normal tomorrow. Sounds good.

    -Chris
    EBF Rep
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. Back home now and back to training.

    Training this afternoon. Looking forward to it. Weather is worse back home now...bush fires are burning and it really stinks.

    I have 8 PCT black and 6 pure test left. 2 days... Sucks...so good this stack. no sides, I just woke up from one of the best sleeps. Almost 11 hours.woke up at 2 for a toilet break. Is that ok to do that or does is break up sleep ?

    AnywAys, I see some lower abs shaping up.

    -Chris
    EBF Rep
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by runner_79 View Post
    Almost 11 hours.woke up at 2 for a toilet break. Is that ok to do that or does is break up sleep ?
    what are you gonna do, hold it and go back to sleep?
    when you gotta go, you gotta go..perfectly fine bro.

  30. Quote Originally Posted by snagencyV2.0 View Post
    what are you gonna do, hold it and go back to sleep?
    when you gotta go, you gotta go..perfectly fine bro.
    Thought a 2am wake up piddle was liver issues.

    The liver protection properties in PCT Black is great. Keeping me regular and dry with the arimistane. Its 34 degrees celcius or 93.2 d faren here at home. I'm cooking, sweating on my back just sitting here reading.

    Start back at work Monday coming, then law school starts back start of March.

    -Chris
    EBF Rep
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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