A true Revolution

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  1. Absolutly ridiculous.. Unless its a diff competing company.. Runner good job on this log bro. **** those haters


  2. A1 deadlift 6x4
    A2 ATG Squat 6x4

    B1 Bench Press 4x8
    B2 Bent over Rows 4x8

    C1 Barbell Curls 3x10
    C2 Weighted Dips 3x10
    C3 trap 3 Raises 3x10

    Love antagonistic training programs. Get more done, less time

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Great work runner and don't sweat that unhappy fellow that wants to pee in your cheerios. Looks like it all dribbled back on him anyway...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. After time away from gym weights and doing endurance type work, strength is still there.
    Its good to be back

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by MrKleen73 View Post
    Great work runner and don't sweat that unhappy fellow that wants to pee in your cheerios. Looks like it all dribbled back on him anyway...
    Thanks Chris.
    What if I don't eat cheerios ;-)

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by runner_79

    Thanks Chris.
    What if I don't eat cheerios ;-)

    -Chris
    EBF Rep
    Mobile App
    Better eat your wheaties (:

  7. Quote Originally Posted by bmftisftw View Post

    Better eat your wheaties (:
    Gluten and dairy intolerant.

    If hard to get a meal, on a cut would you have a WPI shake or BCAAs for a mid morning snack if food is scarce (cutting wise)

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Wow never thought that anybody would try to say that we are being dishonest. What rock did this guy crawl out from under.
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    Wow never thought that anybody would try to say that we are being dishonest. What rock did this guy crawl out from under.
    No idea. He is gone... How are ya DW?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. On a cut probably WPI if money was tight, no need to spend extra on BCAA's in that situation otherwise I don't think it matters too much. I would still probably opt for the WPI if not doing fasting.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by MrKleen73 View Post
    On a cut probably WPI if money was tight, no need to spend extra on BCAA's in that situation otherwise I don't think it matters too much. I would still probably opt for the WPI if not doing fasting.
    Looking for options for a nil lactose WPI.
    Some have thermogenics like green tea, carnitine, HCA etc in them. Wondering if the thermo protein is worth it or just a regular WPI shake with Nil lactose

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. i would purchase your protein, for the protein alone.

    purchase your thermos, for the thermo action alone.

  13. Thx Snagz

    How long til PX Black?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. soon.

    (that's all i can say cuz that's all that i know)

    i'll try to find out for you.

  15. boy company responded quickly.

    good news for you Chris: PX Black is due out first week of JAN.
    (PX Pink however is on hold)

    there is also New PX with patent pending Irisin XD that will be coming out next month.

  16. Sign me up cause I loved Pro XT

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Yah the Pro Px sounds good I have to do some more reading on it. I am curious to see how I react to the new stim the old was so strong.
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver View Post
    Yah the Pro Px sounds good I have to do some more reading on it. I am curious to see how I react to the new stim the old was so strong.
    What is the new ingredient?

  19. Happy New Year everyone

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by runner_79
    Happy New Year everyone

    -Chris
    EBF Rep
    Mobile App
    Happy new year bro!

  21. Quote Originally Posted by Lukef2000 View Post

    Happy new year bro!
    Luke,

    What protein you recommend for lactose free WPI?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by runner_79

    Luke,

    What protein you recommend for lactose free WPI?

    -Chris
    EBF Rep
    Mobile App
    Try hydro iso by next generation. It's a bit pricey but their stuff is tested by independent labs so what they say is in there is actually in there lol. Also it mixes up ok and tastes pretty good. Used to for years until I moved to Mackay and ASN doesn't stock it.

  23. Quote Originally Posted by Lukef2000 View Post

    Try hydro iso by next generation. It's a bit pricey but their stuff is tested by independent labs so what they say is in there is actually in there lol. Also it mixes up ok and tastes pretty good. Used to for years until I moved to Mackay and ASN doesn't stock it.
    ASN can suck a fat one. They suck lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79

    ASN can suck a fat one. They suck lol

    -Chris
    EBF Rep
    Mobile App
    Well that we can definitely agree in lol.

  25. Quote Originally Posted by Lukef2000 View Post

    Well that we can definitely agree in lol.
    Haha...the nutra sale is meh...

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by runnerschick View Post
    What is the new ingredient?
    the first rule of the new ingredient is, i cannot tell you about the new ingredient.

    you will hear more about irisin xd tho.

  27. Quote Originally Posted by snagencyV2.0 View Post
    the first rule of the new ingredient is, i cannot tell you about the new ingredient.

    you will hear more about irisin xd tho.
    You beaut... Can't wait.

    Ill take 2

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. Last week coming up. So sad...
    Training has been great,sleep is mediocre, maintained weight.

    Will upload some pics in couple of days.

    Highly recommended this stack for a recomp and lean bulk more than a cut. DAA would seem more benifical with a calorie surplus

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by runner_79 View Post
    Last week coming up. So sad...
    Training has been great,sleep is mediocre, maintained weight.

    Will upload some pics in couple of days.

    Highly recommended this stack for a recomp and lean bulk more than a cut. DAA would seem more benifical with a calorie surplus

    -Chris
    EBF Rep
    Mobile App
    Your hard work and dedication continues to inspire every day

  30. Nice work and I agree with them that you should get a protein for protein. Look at Iso-ology by TruNutrition Sciences http://www.nutraplanet.com/product/t...ogy-2-lbs.html has both ISO and added leucine. Solid company as well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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