A true Revolution

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  1. Quote Originally Posted by runner_79 View Post
    It's hard when at cricket but no excuse.

    I have experimnted with IF but not sure it works for me. Theory it does, but not sure for metabolism wise

    -Chris
    EBF Rep
    Works better for endo's I know I was born for it but won't recommend it for harder gainers who seem to need frequent feeding.
    Unremarkable is no way to go through life... Doug


  2. Not so much a hard gainer, just need to satiate or I eat bad foods. I think I underestimate my earlier feedings and then get so hungry, then fug myself.up by having a large ASS dinner, spiking insulin badly, leading to storage. I'm a protein fat and veggies guy, with some berries. Carbs just don't do it for me and only use after and during cricket.

    Just need to make.more conscious choices, but this is about to change for the better

    -Chris
    EBF Rep
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Quote Originally Posted by runner_79 View Post
    Not so much a hard gainer, just need to satiate or I eat bad foods. I think I underestimate my earlier feedings and then get so hungry, then fug myself.up by having a large ASS dinner, spiking insulin badly, leading to storage. I'm a protein fat and veggies guy, with some berries. Carbs just don't do it for me and only use after and during cricket.

    Just need to make.more conscious choices, but this is about to change for the better

    -Chris
    EBF Rep
    That's another reason it works for me I can't start eating and not be satisfied and I am never satisfied with a small meal. It would rather not eat at all than eat a small meal.
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver View Post

    That's another reason it works for me I can't start eating and not be satisfied and I am never satisfied with a small meal. It would rather not eat at all than eat a small meal.
    Lol.
    I'm happy to graze.

    I'll throw meals up tomorrow night.
    Intake is ~2200

    -Chris
    EBF Rep
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    I'm happy to graze.
    we are of the same mindset.
    seem to be similar in our dietary approach as well, view carbs in much the same fashion.

    yeah DW and Kleen seem to have this IF thing in the bag..
    not a fan at all myself, but happy to see others find their niche!
    •   
       


  6. Quote Originally Posted by snagencyV2.0 View Post
    we are of the same mindset.
    seem to be similar in our dietary approach as well, view carbs in much the same fashion.

    yeah DW and Kleen seem to have this IF thing in the bag..
    not a fan at all myself, but happy to see others find their niche!
    Yah I know it won't work for everybody but am glad others understand it works for us... part of it is who you are and another important aspect is what you like. You have to eat for who you are and when you can tie that in with what you like you know you can be completely successful. I am maintaining very low body fat and it's not very fuggin hard. I have never been able to do what I am doing right now and was having a lot harder time being unsuccesful than I am now being successful. It's like having your cake and eating it too.. but that is planned cake... and for me it's not cake but maybe frozen yogurt or a lot of fruit. Lots of ways to treat yourself and stay lean you just have to make sure it fits in your diet and that you are getting the volume and the nutrition you need. I think the more Paleo you can keep it the better which works in both dieting scenarios I think we will agree.

    Did you guys know that when we as a species went agricultural we lost 3 inches and started living about 8 years less. Yah the dude in the cave was bigger, sttonger and lived longer than his agrictcultural decendants. So the next time a Vegan tries to tell you that you are not healthy to eat meat ... kick his azz and ask him why it was to easy for you to do that.
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by snagencyV2.0 View Post
    we are of the same mindset.
    seem to be similar in our dietary approach as well, view carbs in much the same fashion.

    yeah DW and Kleen seem to have this IF thing in the bag..
    not a fan at all myself, but happy to see others find their niche!
    I am constantly changing my eating schedule now depending on my situation. I like to play with it and see what happens. Since I am at 4 days lifting a week right now I am trying to adjust and see what I want to do next. I may go with a 4 times a day eating model on my building days and a longer fasting period on my Burn days. Right now I am looking at keeping carbs low other than one higher carb meal post workout, I just have not decided if that will be immediately post workout or several hours later as I have been. I was looking into Carb Back Loading but it is not really for people who lift in the morning. Heavily relies on the exercise induced Glut 4 translocation which obviously I don't get if not lifting in the evening. However I have to admit the large meals and fasting are very easy for me which makes it pretty effortless when I go to drop some lbs.

    Quote Originally Posted by DreamWeaver View Post
    Yah I know it won't work for everybody but am glad others understand it works for us... part of it is who you are and another important aspect is what you like. You have to eat for who you are and when you can tie that in with what you like you know you can be completely successful. I am maintaining very low body fat and it's not very fuggin hard. I have never been able to do what I am doing right now and was having a lot harder time being unsuccesful than I am now being successful. It's like having your cake and eating it too.. but that is planned cake... and for me it's not cake but maybe frozen yogurt or a lot of fruit. Lots of ways to treat yourself and stay lean you just have to make sure it fits in your diet and that you are getting the volume and the nutrition you need. I think the more Paleo you can keep it the better which works in both dieting scenarios I think we will agree.

    Did you guys know that when we as a species went agricultural we lost 3 inches and started living about 8 years less. Yah the dude in the cave was bigger, sttonger and lived longer than his agrictcultural decendants. So the next time a Vegan tries to tell you that you are not healthy to eat meat ... kick his azz and ask him why it was to easy for you to do that.
    Love that last part. LOL

    I know one thing for sure is that IF made eating more enjoyable for me. That is predominantly why I choose to stick with it as my primary feeding methodology.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by DreamWeaver View Post

    So the next time a Vegan tries to tell you that you are not healthy to eat meat ... kick his azz and ask him why it was to easy for you to do that.
    Hahahahahahahahahahah...food MUST have a SOUL

    -Chris
    EBF Rep
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. todays workout...
    GYM has closed up so it looks like my kettlebell and bodyweight and sprints is gonna have to do it for training.

    I see a lot of circuits coming on and lactic acid bodyweight work being of some use here...
    I have my "home made" gym coming soon, we just gotta pick it all up.

    todays workout:
    4 rounds of (circuti fashion)
    1.5 pood Kettlebell-
    10x 2 arm swing
    10 single arm military press (clean KB first)
    10x Goblet squat
    5x each leg O/Head press with forward lunge
    5 x each side Windmill
    10x pushup with arms tucked in (boxers push ups)
    30x bicycles
    30 x criss cross (legs near floor for the burn)
    2x30m sprint

    rest 1 min, repeat for total of 4 rounds

    Stretchin:
    10 x each side fire hydrants (hip mobility)
    5 each side iron cross
    5 each side-scorpion

    Food intake:
    Breakfast- post workout:
    120g lean beef
    1 3/4 cup blueberries
    2 serve broccoli + cauliflower

    Snack (10:30am)- 1/4 cup nuts with 3oz grass fed steak

    Lunch- 240g cooked lamb, 1/2 cup nuts, 3 cup broccoli

    Cricket(actually did sprints again and did some bowling) and batted in a game situation on the ground at training in the middle wicket so lots of running there too.

    Dinner (8:30pm)- 240g gluten free turkey breast and steak (combined), 3 serve broccoli, 5 teaspoon almond butter

    ~2000 kcals
    possible burn of 3000kcals.

    Need to work out my daily burn. My BMR is ~2800 so eating at ~2000-2200 with training should do nicely for a cut.

    this pure test is helping my moods too. It does make me slightly aggressive but very easily controlled. I have become more receptive and lively.

    Suggestions/thoughts?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. MY INNER UP THIGHS RUB...OH FUK SAKE...
    Help???????

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by runner_79 View Post
    MY INNER UP THIGHS RUB...OH FUK SAKE...
    Help???????
    same here.
    dependent upon the material my shorts are made of, can really rub me raw.
    try some under armour.

  12. Quote Originally Posted by snagencyV2.0 View Post
    same here.
    dependent upon the material my shorts are made of, can really rub me raw.
    try some under armour.
    Lol.
    I have somethin similar.
    Wanna lose the rub though so legs to be "smaller" in the thigh region.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Stop sprinting and doing leg hip work. Or wear under armour or boxer briefs. I don't have hair between my thighs like almost hafway down the groin muscle any more from the friction...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Down from 87 to 84.2 kg. Sweet. Abs coming back up...

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Congrats!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by runner_79 View Post
    Down from 87 to 84.2 kg. Sweet. Abs coming back up...

    -Chris
    EBF Rep
    Mobile App
    You're on fire

  17. Quote Originally Posted by MrKleen73 View Post
    Congrats!
    Thanks Chris.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Week 2
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    Week 3
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    Some small changes occurring. (I think)?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Week 2

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    Week 3

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    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. You look great , ur dedication is inspirational

  21. todays workout:Kettlebell WORKOUT

    single arm KD squat 1.5pood (5L + 5R)
    military press KB (5L + 5R)
    reverse lunge with KB (5L + 5R)
    RDL 10
    Single arm swing (5L + 5R)
    high pull (5L + 5R)
    Single arm row (8L+8R)
    2-handed swing x10
    Jump squat (full depth) x10
    Plyo Push - ups x10

    repeat 4 times.
    6min/mile run to finish.

    Cricket tonight: Drills+live batting
    8 x 10-30m Suicides

    5:45min/mile
    15 Wide grip pull ups (dead hang) 4010
    15 Chin ups (dead hang) 4010

    800m cool down
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Sounds like you worked damn hard!

  23. Yah he works hard for sure. Definitely see some good definition coming in there Runner just stick with it.
    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by DreamWeaver View Post
    Yah he works hard for sure. Definitely see some good definition coming in there Runner just stick with it.
    Thx DW.
    Both pics are after a nice carb Refeed. Very bloated but we shall see soon

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Doing great the improvement is obvious! Keep decimating!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Quote Originally Posted by MrKleen73 View Post
    Doing great the improvement is obvious! Keep decimating!
    Thanks bud...how are you?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  27. Experiencing some changes in daily mood...about all as yet. Getting leaner I think...poor lighting, sorry guys

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    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. looking great

  29. You can still tell you're leaner ...
    Unremarkable is no way to go through life... Doug

  30. Quote Originally Posted by DreamWeaver View Post
    You can still tell you're leaner ...
    Thx bud...
    Would the pct black balance out any aggression from the pure test or is that just one of the things with a DAA product?
    Skin is still clear and smooth, no oils.
    Sweating MORE, meaning more showers lol...
    Past few nights sleep is great and before bed, getting wood...enjoyable

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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