A true Revolution

[EBF_2356]

ahh, gotchya
was scracthing my head there, cuz i knew yours was gonna take awhile, and is being shipped by someone else entirely
stranger things have happened tho..i'm never surprised anymore

Sweet as. Can't wait bro

-Chris
EBF Rep
Mobile App

[EBF_2356]

Well I had my brothers 18th dinner with his mates.
Smashed grass fed steak and salad

Then......

Apple pie and Bavarian cheesecake. Feelin bloated....stomach distention. Not fun.

-Chris
EBF Rep
Mobile App

[Lukef2000]

Well I had my brothers 18th dinner with his mates.
Smashed grass fed steak and salad

Then......

Apple pie and Bavarian cheesecake. Feelin bloated....stomach distention. Not fun.

-Chris
EBF Rep
Mobile App

Bavarian cheesecake is a very bad vice of mine. Love the stuff.

[snagencyV2.0]

love me some grass fed salad

do not like me some bloat & distention tho

hope bro's 18th was a good one

[EBF_2356]

Luke bro, it was the home brand woolies one. So tasty.

Crappin out gym toilet lol.

Feel like poop. Guess that's my last piece of cake. Gluten gets me so bad

-Chris
EBF Rep
Mobile App

[snagencyV2.0]

Gluten gets me so bad

i'm hearing this more & more..my son (allergic) had to go gluten-free
toying with the idea myself..don't eat a whole lot of it as it is, but lots of intriguing factors involved in total elimination
and hey - look what it did for djokovic, is what he credits for taking his game to new level

[MrKleen73]

SOunds like a nice celebration! Glad you enjoyed.

[EBF_2356]

i'm hearing this more & more..my son (allergic) had to go gluten-free
toying with the idea myself..don't eat a whole lot of it as it is, but lots of intriguing factors involved in total elimination
and hey - look what it did for djokovic, is what he credits for taking his game to new level

He is paleo

-Chris
EBF Rep
Mobile App

[snagencyV2.0]

http://tennisdailynews.net/djokovic-...p-your-tennis/

is he true paleo? i like that premise a lot too, consider myself in that category pretty much

overall consistency is the key, imo

[EBF_2356]

Consistency is ALWAYS key

-Chris
EBF Rep
Mobile App

[DreamWeaver]

I am mostly paleo but eat some multi-grain bread.

[EBF_2356]

well today i was 95% paleo.

I had these gluten free low carb, no artifical protein cookies, gluten free as my post dinner pre-cricket snack (1.5 hours of batting with 25mins of sprints).
Burning bandwidth. drenched in sweat. Also trained this morning.

today was Bench strength day-
3 sets 5 reps B/Press (powerlift style)- 82kg @ 82% 1RM
ss
3x8 T-bar rows at 40kg (full lat squeeze)

complex 1-
CG DB Press (flat) 3x12 @ 25kg (each DB)
ss
Pulley Row to chest 3x12 @ 40kg
ss
lying tricep ext 3x12 @ 25kg

Complex 2
Behind next band pull aparts 2x10 (red band)
Prone DB Shrug (30degrees) 17.5kg ea, DB 2x12
Side Bridge 2 x 3 x 10secs
Ext. rotation 2x15 with band

calories ~2050kcals
Protein would be 50%
Fats ~40%
Carbs ~ trace at 10%

[EBF_2356]

BETA - 01 - MAX PUMP-Can one handle such pump? (BETA LOGGING)

-Chris
EBF Rep
Mobile App

[EBF_2356]

New logging
Head on over

PX and G8: THE NEW PLATEAU BREAKER (sponsored)

-Chris
EBF Rep
Mobile App