back at it today after a crazy weekend with my wife's 40th birthday.wrecked my diet but back on track.
legs and tris today
leg press 3 sets @15 , 1 to failure superset with calf raises 280,335,385,435
leg curls 3 sets@10, 1 to failure 90, 75,75,75
no rest throught the whole set of sets
tired squats and my back kicked in again so i stopped will buy belt this weekend to fix this.
rope pulldows super set with one arm cable pulldowns
4 sets @ 10 for 45, 47.5, 47.5 47.5
4sets @ 10 for 27.5, to failure on last set (6 reps)
dips bw 4 sets of 10
kickbacks 4sets@10 30, 30, 35, 40
close grip bench 4 sets@10 95
not my best one jsut wasn't feeling it. i need some nos that really got me in gear and i miss the pump . that feeling keeps me motivated during my workout.
anyway gonna get some tomorrow before work and bust out biceps and shoulders and traps
wednesday will be an off day thursday i will hit quads harder along with chest. log continues for anyone looking.
i will be glad when this kicks in everyone else says its this week so we wait and lift.
things come to those who lift weight!
more to follow..........