Snag continues his off-season REDEFINing

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    i accidentally used 2 scoops of Ignite2 this morning..
    been trying 2 scoops of BCAA+SAA and 1 scoop of Ignite2 in preWO shake, and liking it immensely.
    was sidetracked on the phone while i made my concoction today, and switched it around inadvertantly..
    ugh.
    do not try this at home

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    YIKES 2 scoops would be pretty intense.
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    Quote Originally Posted by snagencyV2.0 View Post
    i accidentally used 2 scoops of Ignite2 this morning..
    been trying 2 scoops of BCAA+SAA and 1 scoop of Ignite2 in preWO shake, and liking it immensely.
    was sidetracked on the phone while i made my concoction today, and switched it around inadvertantly..
    ugh.
    do not try this at home
    lol bet you're still buzzin
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    Quote Originally Posted by DreamWeaver View Post
    lol bet you're still buzzin
    just now leveling out brother.
    not a good time.
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    dinner tonight (now that i can see straight to cook following my overdose)



    5oz 90% ground sirloin
    5oz 96% lean beef
    7oz sweet potato
    romaine salad w/ fixins
    ~ (oh you are not gonna believe this...) 625 calories
    (again)

    after living off 96% lean beef for the last, oh i dunno weeks, maybe couple months (i had a bunch of it)
    the sirloin was a nice lil change-up indeed.
    almost dint know what to do with myself, taste buds had an orgasm
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    Quote Originally Posted by snagencyV2.0 View Post
    dinner tonight (now that i can see straight to cook following my overdose)



    5oz 90% ground sirloin
    5oz 96% lean beef
    7oz sweet potato
    romaine salad w/ fixins
    ~ (oh you are not gonna believe this...) 625 calories
    (again)

    after living off 96% lean beef for the last, oh i dunno weeks, maybe couple months (i had a bunch of it)
    the sirloin was a nice lil change-up indeed.
    almost dint know what to do with myself, taste buds had an orgasm
    I love my Sirloin
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    Rump

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    Im lucky, my freezer is stocked with Wild Boar and Deer Ground meat. And I have another one being processed.
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    I don't even know where to find 96% lean beef... I guess you get it from a butcher?
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    Quote Originally Posted by MrKleen73 View Post
    I don't even know where to find 96% lean beef... I guess you get it from a butcher?
    Walmart has 97/3
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    HEB man. You are in Texas. The HEB Extra Lean Ground Beef. I can't stand that stuff though.
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    Quote Originally Posted by calebsmitty View Post
    HEB man. You are in Texas. The HEB Extra Lean Ground Beef. I can't stand that stuff though.
    I love HEB. If only they branched out to other states so I could still shop there.
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    Quote Originally Posted by MrKleen73 View Post
    I don't even know where to find 96% lean beef... I guess you get it from a butcher?
    sure
    Meijer actually has a great 96/4 too, love the taste

    Quote Originally Posted by jimbuick View Post
    Walmart has 97/3
    yup, kinda bland tasting tho, not a fan
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    Quote Originally Posted by snagencyV2.0 View Post
    sure
    Meijer actually has a great 96/4 too, love the taste


    yup, kinda bland tasting tho, not a fan

    Yah I can get 95 from my butcher.
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    Quote Originally Posted by DreamWeaver View Post

    Yah I can get 95 from my butcher.
    Grass fed?

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    Awesome food discussions.

    I use 96/4 in a lot of my chilis, tacos, and sloppy joes.
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    more food discussion!

    today was a bit different structure for me, food-wise
    let me say first that i have a range of cals i work within, anywhere from 2850 (usually only on off days, not always tho) to 4250.
    the # of feedings usually is from 5-7, but mostly 6x daily
    today, i will have had ~4k cals, from 9 meals -- and that includes a 700cal breakfast (Egg McSnag was a lil heavier, used different bread and sirloin, added ~75 cals to the mix)
    small some feedings were small
    i base/plan my meals on how long i am awake for the day, spacing things pretty evenly thruout..and today been a longgggg day.
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    Quote Originally Posted by runner_79 View Post
    Grass fed?

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    good God no it's grain fed ... from cattle country Canada. Alberta beef baby!! There is nothing but grain on the prairies...
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    I have a butcher I really trust, he shows me what goes into my ground beef ahead of time, we discuss what he is supplying me and he loves me and the business I bring. I am going to give him a contest pic he can hang and say this is what my beef built
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    G8
    over 9hrs sleep last night
    never happens
    wow!
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    Snag continues his off-season REDEFINing


    Even my 5 days on and 2 off the G8. Still lets me sleep at night even when I don't take it. And I get the addition on the HGH. Snags how do you use yours and how much. I use half a scoop the night before a workout.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Even my 5 days on and 2 off the G8. Still lets me sleep at night even when I don't take it. And I get the addition on the HGH. Snags how do you use yours and how much. I use half a scoop the night before a workout.
    yeah just completed 2 days off, last night was first day back on..the 2 days off were kinda ruff again, but remember i have natural sleep issues anyway, they just were seriously heightened over last month or so prior to G8 use.

    been taking 1 full scoop ~15min before i would like to be sleeping. it hits pretty quick, and so far pretty consistently, but this is prolly the best solid sleep i've gotten to date from use, and most definitely the longest i been able to sleep -- in years. srs.
    9hrs just don't happen for me..feeling incredible refreshed and rested this morning.

    (oh the first day i got it, tried well before i would like to be sleeping, just to check it out..produced a nice calm, relaxed state for me w/o putting me to sleep, which was cool because i wasn't trying to sleep at that time, just wanted to feel the effects)
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    Snag continues his off-season REDEFINing


    Quote Originally Posted by snagencyV2.0 View Post
    yeah just completed 2 days off, last night was first day back on..the 2 days off were kinda ruff again, but remember i have natural sleep issues anyway, they just were seriously heightened over last month or so prior to G8 use.

    been taking 1 full scoop ~15min before i would like to be sleeping. it hits pretty quick, and so far pretty consistently, but this is prolly the best solid sleep i've gotten to date from use, and most definitely the longest i been able to sleep -- in years. srs.
    9hrs just don't happen for me..feeling incredible refreshed and rested this morning.

    (oh the first day i got it, tried well before i would like to be sleeping, just to check it out..produced a nice calm, relaxed state for me w/o putting me to sleep, which was cool because i wasn't trying to sleep at that time, just wanted to feel the effects)
    Funny when I take a half scoop it kinda of picks me up for 15 minutes but once I fall asleep I'm out. Wake up once after 5 hours to p!ss and then I'm out like a light for 2 hours. I only have myself on a 7 hour sleep schedule during the week. So between being 155 and only want to sleep 7 hours the half scoop works great.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Funny when I take a half scoop it kinda of picks me up for 15 minutes but once I fall asleep I'm out. Wake up once after 5 hours to p!ss and then I'm out like a light for 2 hours. I only have myself on a 7 hour sleep schedule during the week. So between being 155 and only want to sleep 7 hours the half scoop works great.
    awesome you have found your niche!
    and all things being equal, i would prolly recommend 1/2 scoop at first for anyone, regardless of bodyweight, just to assess
    would be the prudent thing to do
    very smart of you man, glad you are liking it!
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    Snag continues his off-season REDEFINing


    My main thing is just making sure I get at least 5 hours of sleep. Always huge props to finaflex.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    G8 is great, it is very hard for me to get up if I use more than 2/3 scoops. Of course I fall asleep about 10:00-10:30PM and the alarm goes off at 3:45AM so that is understandable. I typically only get 5-6 hours of sleep tops. If the alarm wasn't waking me up I am sure 8-9 would be easy with it.
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    Quote Originally Posted by MrKleen73 View Post
    G8 is great, it is very hard for me to get up if I use more than 2/3 scoops. Of course I fall asleep about 10:00-10:30PM and the alarm goes off at 3:45AM so that is understandable. I typically only get 5-6 hours of sleep tops. If the alarm wasn't waking me up I am sure 8-9 would be easy with it.
    absolutely man..truth be told, i would not want to sleep 8-9hrs nightly -- no time for that nonsense!
    but my body obviously needed it last night, and was exquisitely timely and restorative, so ..

    in other news...
    i'm trying to figure out what in hell this dude at the top of my AM screen is doing..




    sad thing is, how many of us have seen some **** like this in the gym..
    wow
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    haven't pushed myself too much here in pct, but every once in awhile (1x weekly maybe during this time) i will test things out on a different bodypart to see where strength levels are at, even tho i have a general idea from feel anyway..

    so last w/e it was da wheels. this w/e i picked shoulders.

    standing BB behind-neck military, 5 sets range from 185x12 to last set 225x6, followed last set 20sec later with speed burnout set of 135x11 before i failed..this was the highlight of the day
    strength levels are fine

    what a bee-U-tee-full day.
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    Quote Originally Posted by MrKleen73 View Post
    G8 is great, it is very hard for me to get up if I use more than 2/3 scoops. Of course I fall asleep about 10:00-10:30PM and the alarm goes off at 3:45AM so that is understandable. I typically only get 5-6 hours of sleep tops. If the alarm wasn't waking me up I am sure 8-9 would be easy with it.
    Yah that's about my dosing, fuggin stuff is strong, I have slept 8 straight hours on it ...
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    Sorry Im late
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    Quote Originally Posted by snagencyV2.0 View Post
    G8
    over 9hrs sleep last night
    never happens
    wow!
    Lol me either. I don't know what that feels like anymore.
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    Great work on shoulders. I think my best ever was 225x3 that is where those beastly triceps of yours come into play...
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    That's bull****. Wow those are impressive presses. I thought I was doing good with 185x4.
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    Quote Originally Posted by calebsmitty View Post
    That's bull****. Wow those are impressive presses. I thought I was doing good with 185x4.
    my natural strong point, upper body
    shoulder presses..bench presses..fairly decent
    squat and dead #s not exactly small, but comaparatively not as impressive lol
    my legs just happen to look good

    thanks for the comment - 185x4 standing presses nothing to sneeze at anyway brogan, feel good about that!
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    I do. But not as good as I did before I saw your numbers. My goal is 225. Not sure what the strength diff is between behind the neck and front. I always do front presses.
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    I can feel the strngth in here
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    You need to have some very healthy shoulders to press that kind of weight behind the neck. Crazy stuff Snag!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    thanks fellaz

    @calebsmitty - i am not as strong on front standing presses as behind-neck, just how it is
    throws my balance/core stabilization off
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    Out of curiousity how low do you take the bar behind the head do you shorten it bit to keep from having impingement?
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    Quote Originally Posted by MrKleen73 View Post
    Out of curiousity how low do you take the bar behind the head do you shorten it bit to keep from having impingement?
    i cannot teach the way i do it, would be a training textbooks nightmare
    i have several variations, depending on what part in the movement i am trying to focus on..
    but for all intents and purposes, i bring down to the back of my neck, is touching the base, before i explode up to ******* or near ******* position
    (every set yesterday for example was done in this fashion)
    i guess it's just the way i am built, that allows me such ROM
    i never have shoulder issues form these, ever
    the shoulder issues i have had, actually come from tennis and the serve (so L shoulder), kick-serve especially, is just hard on me for some reason
  

  
 

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