Snag continues his off-season REDEFINing

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  1. WEEK #5 SUMMARY


    five weeks in now on 1-Alpha (last two weeks stacked with M-Sten)
    getting a bit more of lethargy these last couple days, is worst today. workouts have still been good, but it's been an effort to get going these last 2 sessions..once i get going, i'm good.
    still have a ridiculous muscle pump all day long - as well as back pump here and there, still nothing debilitating.
    mood has been good, pretty even keel i'd say. (haven't snapped lately lol)
    weight is holding ~ 208. it was cool yesterday tho, when i had some shoes & clothes on (jeans & sweatshirt), jumped on the scale and it said 220. i know 12lbs worth of attire and food in my belly right? still cool tho.
    diet wasn't quite as on point as i had planned this past week, so i am stepping things up a bit for this next week..
    my plan is to take cals down before pct, then i will bump cals up again..well, that's that plan anyway.

    pic from this past week.



  2. Snags how tall are you?
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  3. right with you lethargy is bad for me 4 days and it seem si can get no energy after my workouts. trying powershots to see if that will help.

  4. Quote Originally Posted by chefbo View Post
    right with you lethargy is bad for me 4 days and it seem si can get no energy after my workouts. trying powershots to see if that will help.
    yeah that's awful quick to be feeling like that.
    it was 4 weeks in before i got any symptoms.

    Quote Originally Posted by calebsmitty View Post
    Snags how tall are you?
    it's right there under my avi brogan..
    i'm 5'9"

  5. I'm on my phone. Just curious. Didn't see any info.
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  6. Quote Originally Posted by snagencyV2.0 View Post
    snags recently.
    weird pic..i kinda like it, feeling thick.
    You on creatine or something bro?
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  7. Quote Originally Posted by calebsmitty View Post
    I'm on my phone.
    i figured that after i typed it.

    Quote Originally Posted by howwedo107 View Post
    You on creatine or something bro?
    dat der glutamine brah.

  8. I need to get me some glutamine
  9. Re: Snag continues his off-season REDEFINing


    Good stuff looking great Snags. Been adjusting my meal plans a but from the fasting to about 4 meals. Going to go back to what I know works for me... low-moderate carbs with refeeds. See if I can't get to be a big lean boy like you...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Good stuff looking great Snags. Been adjusting my meal plans a but from the fasting to about 4 meals. Going to go back to what I know works for me... low-moderate carbs with refeeds. See if I can't get to be a big lean boy like you...
    Fasting is the only thing that has really ever worked for me without extreme discomfort.
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by MrKleen73 View Post
    Going to go back to what I know works for me... low-moderate carbs with refeeds.
    win.

    merry christmas fellow Finaflex reps, and everyone following as well.
    may everyone enjoy family, and stay safe.

  12. Quote Originally Posted by snagencyV2.0 View Post
    win.

    merry christmas fellow Finaflex reps, and everyone following as well.
    may everyone enjoy family, and stay safe.
    Merry Xmas guys
    Unremarkable is no way to go through life... Doug

  13. right back attcha big guy

  14. so it was the cleanest-eating christmas for me since, well....actually i think it was the cleanest, period.
    i said it before and i'll say it again - i am on a mission.

    interesting weight session this day, as i did hams/bis/tris. this is not a combination i use often at all, and tho i am (loosely) following my training regimen, the plan itself allows for variation as needed. which is cool - cuz i like to continuously shake things up anyway.
    felt great today!

    i have added exemestane and stano to the mix for these last two weeks of cycle.

  15. Quote Originally Posted by snagencyV2.0 View Post
    so it was the cleanest-eating christmas for me since, well....actually i think it was the cleanest, period.
    i said it before and i'll say it again - i am on a mission.

    interesting weight session this day, as i did hams/bis/tris. this is not a combination i use often at all, and tho i am (loosely) following my training regimen, the plan itself allows for variation as needed. which is cool - cuz i like to continuously shake things up anyway.
    felt great today!

    i have added exemestane and stano to the mix for these last two weeks of cycle.
    Same here man. Had a cinnamon roll with breakfast and slice of pumpkin pie but otherwise very tame by my standards.

    Hope you had a great holiday and keep killing it.

  16. mine sucked ! i ate way to much sugar. now i will get my [email protected]@ back in gear. back is still giving me a pain but i am continuing the workouts just at home again since the gym is closed for the holiday and i am keeping the kids!

  17. Way to keep it clean Snags! I did not but that is okay I enjoyed it and will enjoy the trek to get my lean back on.

    @DW yeah the intermittent fasting is great, and I love it. I just feel that I would like to have a protein shake post workout and then 3 squares for a while and see how I like that. As far as the lower carb with refeeds I have always done better with that no matter if I am eating IF style or not. Pretty good chance I will be doing IF type fasting on burn days and then my PWO shake and 3 squares on build days.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. thanks Chris. felt pretty good actually..and the results of deprivation this week have been rather accelerated.

    dropping the excess & tightening things up, weight at ~204 this morning.
    might have to change my dietary plan a lil bit, go back to excess cals a bit quicker than i had anticipated..we'll see.





    i'll get a shot of the wheels up at some point..it's a lil harder for me to get a good shot of those guys, taking pic myself.
    wheels are doing fine tho.

  19. Looking excellent Steve! Leanness is back, size is still intact, you have really just mastered the nutrition this past week. While we were unwrapping presents you went ahead and Unwrapped Your Abs!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by MrKleen73 View Post
    Looking excellent Steve! Leanness is back, size is still intact, you have really just mastered the nutrition this past week. While we were unwrapping presents you went ahead and Unwrapped Your Abs!
    nice.
    this seesaw cal load is kinda fun, i think i'm getting it down.

  21. Your arms are insane. Good work man. It must b hard work keeping lean like that. Great work.

  22. thank you caleb.
    inching closer and closer to my shape from couple yrs back..it's been a long road.

  23. Snags you provide inspiration iron brother!!!!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  24. Quote Originally Posted by kenpoengineer View Post
    Snags you provide inspiration iron brother!!!!
    inspiration is what it's all about.
    if i can inspire - i am honored.

  25. Quote Originally Posted by snagencyV2.0 View Post
    inspiration is what it's all about.
    if i can inspire - i am honored.
    I really want to thank you and kleen for the guidance and motivation on this run if I didn't say so.
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