Snag continues his off-season REDEFINing

[MrKleen73]

Man you are thick! Look like a bulldog! Way to bulk up!

[DreamWeaver]

Man that's big...

[bolt10]

Pic is scary as hell (in a good way). Make sure to post food pics soon bc I have been busy and haven't been able to comment.

[DreamWeaver]

Pic is scary as hell (in a good way). Make sure to post food pics soon bc I have been busy and haven't been able to comment.

Yah scary that's a good way of putting it

[snagencyV2.0]

thank you, guys.

hey - just for that, i'll share some food porn.
Egg McSnag
onion bagel/whole egg/slice 2% cheese/5oz 96% lean beef
~500cals

[bolt10]

OMG...now I am craving a Bagel sandwich....looks amazing (but I did just lift so I am starving right now ).

[DreamWeaver]

Fug the next time I have burgers I'm throwin an egg on them. Fuggin A!! Yah Steve pretty handy with the food porn, incidentally did you guys know that it was me who coined the phrase "Food Porn" and it was on, one of Steve's threads years ago. Steve invented food porn and I named it

[snagencyV2.0]

incidentally did you guys know that it was me who coined the phrase "Food Porn" and it was on, one of Steve's threads years ago. Steve invented food porn and I named it

shoot i don't think i even knew that.


while we're on the subject tho..another 500cal meal.

5oz tuna
8oz sweet potato
1 whole egg
2 cups broccoli
(not pictured: 30g hydrolyzed protein shake, 150cal)

[Torobestia]

Wow, rocking the brick house look, snag!

[snagencyV2.0]

Wow, rocking the brick house look, snag!

thx man! actually, i'm feeling about as mobile as a brick house too!
more on that to follow...

[snagencyV2.0]

all right so we're 4 weeks in total: first 3 weeks on 1-Alpha alone, the last week on 1-Alpha + M-Sten.
mostly good things to report..workouts have been great, strength at high levels..libido at a nice level.
muscle pump all day long. mood has been decent, lethargy has been non-existent..........until now that is.
this last day or two i seem to be lagging a tad. and today, i had some lower back pumps creeping on. nothing major, but i was sure aware of it let's put it that way. so, we'll keep an eye on that.
as for growth - been pretty outstanding i think. but that presents a problem too..i awoke today at 208, and it's like i crossed a threshhold and feel too big, too inflexible. i need to shift the diet again (and am doing that today), should be fine. i'd rather stay at this weight and recomp than get any bigger i think.

making a shift in the training, will look like this:
1 - quads/calves
2 - chest/tris (abs opt)
3 - back/hams
4 - shoulders/bi (abs opt)
thinking 4 on/3 off, with off days scheduled when i need them rather then a set day.

so today, did quads/calves (was supposed to be off day, will make that tomorrow instead)
did some pulley crossover work as well, been awhile since i've done that.

[snagencyV2.0]

currrent, flexed & unflexed.

[chefbo]

huge dude!

[snagencyV2.0]

some protein pancakes today.
(recipe from earlier)



another bagel sandwich. this one:

1 onion bagel
5oz 93% lean ground turkey
1 whole egg
1 slice 2% cheese
3 slices black forest ham



thing was absolutely delightful.

[DreamWeaver]

Yah I know what you're talking about there is a place where our body stops feeling athletic when gaining size even though it is mostly muscle.

[snagencyV2.0]

Yah I know what you're talking about there is a place where our body stops feeling athletic when gaining size even though it is mostly muscle.

yes.
mostly added muscle. i'm holding a bit of water too, and fat is up..
but all these things will combine to push this feeling of lack of mobility and flexibility.
208 is rare air for me...i'm glad i'm not playing tennis right now.

[snagencyV2.0]

so no lethargy this morning..in fact, was hellbent on getting some gym action on.
decided on a simple arm session (since it was an off-day), looked like this.

standing BB drag curls + tri-focused dips
preacher EZ bar curls + close-grip bench
standing reverse BB curls + seated forearm curls
(no supersets, just casual transitions)

pump was just ridiculous. i feel hyooge.
quads recovered fairly well from yesterday.

[DreamWeaver]

I had a good experience as well this weekend I did some hair removal, and usually I end up looking watery and am a little disapointed. First of all the Cream I used was so fuggin improved over past versions it was crazy. The stuff had 0 bad odor and cleaned me up like you wouldn't believe I am as smooth as a cheerleaders azzz... and wow this time the hair was hiding a lot of good stuff, I am looking fuggin big and lean. I left the stuff on for 4 minutes then just got in the shower and wiped it off and it came of so easy. I will dry out a bit over the next few days so it is going to get good.

January 03 I am doing my before pics...

[snagencyV2.0]

January 03 I am doing my before pics...

big things coming for da Ff team.

yeah i gave up on those creams long ago..too hairy, i am.

[DreamWeaver]

big things coming for da Ff team.

yeah i gave up on those creams long ago..too hairy, i am.

I am also extremely Hairy, probably more than you and I have to tell you they are very much improved. Used to be the comercial shyte did not work for me at all, I had to get the Jan Tana stuff. Then I started using Veet and it was almost as good, well now it's way the fug better. Even my coarse chest hair is completely gone. First for me. It does not burn at all, I even left it on my nipples and nothing in the way of burn. It is fuggin cold though.