Snag continues his off-season REDEFINing

Page 5 of 39 First ... 34567 ... Last

  1. Quote Originally Posted by MrKleen73 View Post
    Sorry to hear about the groin. I don't have to tell you but I will, put some ice on it for a day or two then after that alternate heat and ice on it a few times a day.
    thx, doc, 4 rx.

    I do both parralel and ATG squats depends on if power or quad activation is my goal.
    butt of course (sea wut eye did they're?)
    i do both as well, i've just always held a fondness for atg form..suits my mentality well.


  2. lil mid-day update here:
    after feeling very ruff still this morning rising, i've made huge progress as the day goes on..mobility is coming back, i can stride normally now.
    i won't be sprinting anytime soon, but improvement has been lightning fast, out of the blue..
    dig it.
    •   
       


  3. Quote Originally Posted by snagencyV2.0 View Post
    lil mid-day update here:
    after feeling very ruff still this morning rising, i've made huge progress as the day goes on..mobility is coming back, i can stride normally now.
    i won't be sprinting anytime soon, but improvement has been lightning fast, out of the blue..
    dig it.
    Typical gron injury.. it's either really resilient or very sensitive ...
    Unremarkable is no way to go through life... Doug

  4. Could have just been a trigger point knotting up and causing the muscle to pull too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by snagencyV2.0 View Post
    thx, doc, 4 rx.


    butt of course (sea wut eye did they're?)
    i do both as well, i've just always held a fondness for atg form..suits my mentality well.
    I love ATG squats, however I can feel the muscle or tendon in my hip pop across the top of my femur when I do them now. Has been that way since a severe sprain of the hip flexor a few years back. Totally sucks! It doesn't hurt but it doesn't feel good either. I had some ART done on the area a while back and it helped quite a bit. I may just need to go get a little more work done on it. In the new year when insurance changes I wont have a copay for seeing the Chiro so I will be going there to get it looked at also.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. feeling almost 100% here this morning - in fact, busted out my 125 DBs for some flat bench action today..chesticles were engorged, looked pretty manly.

  7. three weeks in on 1-Alpha


    all right, so 3 weeks in yesterday..
    groin all healed up, feeling good this morning, weighing 206 upon rising, couple lbs up..strength up on all lifts across the board (no PRs, not trying for those; rather, the weights i use in specific rep ranges have all been moved up). i think i've gotten a pretty good feel for this 1-Alpha, now we're going to take it to another level..
    the stack now becomes:
    2 caps 1-Alpha + 1 cap M-Sten Rx upon rising; same dosing @10hrs later w/ a meal. this will encompass the next 4 weeks, altho i may add some DAA in at some point toward the end. i'm also trying to work some 550XD in there, but this stuff is like a rare bird right now, tuff to get ahold of..exemestane and PCT Black remain remain on hand if needed - have not used yet.
    caloric intake ranges from 3000-4000 daily, depending on where i'm at in my ebb/flow (i might drop to 2800 on a low-cal non-workout day).
    oh - and the dreaded night sweats have been absent now for 3 days.

  8. Snags... how recent is your Avatar pict, is that a good depiction of how you look (BF) now?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Quote Originally Posted by ScottyDoc View Post
    Snags... how recent is your Avatar pict, is that a good depiction of how you look (BF) now?
    oh hell no. that was from the summer.
    be nice if i was 206 and looked like that tho.
    i will be in that neighborhood again in 2 months or so..for now, trying to keep bf% no higher than 10, going along nicely.

  10. Quote Originally Posted by snagencyV2.0 View Post
    oh hell no.
    be nice if i was 206 and looked like that tho.
    i will be in that neighborhood again in 2 months or so..for now, trying to keep bf% no higher than 10, going along nicely.
    Looking forward to that Log my friend, we all have our favorites and recomp or shredding down (pre-contest style) Logs have always been my favorites!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Wow msten and 1-alpha .. watch those joints You are experienced enough not to get too carried away...
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by ScottyDoc View Post
    Looking forward to that Log my friend, we all have our favorites and recomp or shredding down (pre-contest style) Logs have always been my favorites!
    indeed, you & me both.
    cutting has always been my forte, i don't like being bigger and carrying excess.

    Quote Originally Posted by DreamWeaver View Post
    Wow msten and 1-alpha .. watch those joints You are experienced enough not to get too carried away...
    i got Achilles in my back pocket, just for that.
    have had no issues to this point (other than my groin strain last week), joints feel great.

  13. Quote Originally Posted by snagencyV2.0 View Post
    indeed, you & me both.
    cutting has always been my forte, i don't like being bigger and carrying excess.

    i got Achilles in my back pocket, just for that.
    have had no issues to this point (other than my groin strain last week), joints feel great.
    You have been smart enough to not go for the big lifts that are probably very attainable for you right now. 1-alpha does not dry out your joints or anything, it just makes you so strong that you could do some damage if not suported by something like 550. I was toasted when I did 1-test back in the day. The weight felt like air but it took a toll...
    Unremarkable is no way to go through life... Doug

  14. snag just got back on the forum and glad to hear you are back together and at it. injuries suck when you are on a cycle jsut knocks down you motivation but godd to hear ou are back brother.

  15. Quote Originally Posted by chefbo View Post
    snag just got back on the forum and glad to hear you are back together and at it. injuries suck when you are on a cycle jsut knocks down you motivation but godd to hear ou are back brother.
    thanks man.
    as far as severity of this one - i got lucky.
    all healed, feeling great again.

  16. everything rolling along very well..
    physique changes anew since i've started the M-Sten, without doing anything different than what i been doing or changing the plan. very quick..
    libido is jacked thru the roof (thought it was starting to lag from 1-Alpha but last 2 days it's making strong comeback, i'll credit M-Sten since this always happens to me early on in cycle, when i just start something new), strength and pumps are great (1-Alpha been good), body and joints feeling lubed and flexible (Achilles is awesome), energy nice and explosive in the weightroom (Ignite2, love it)..

    i am feeling quite righteous.

    training has been:
    MON - arms/abs
    TUE - quads/hams/calves
    WED shoulders

    today will be back and some abs..gonna flare them lats like king cobra.
    it's gonna be a beautiful day.

  17. The sten is supplying what we used to get from 4ad possibly, new energy to battle 1-alpha causing a bit of lethargy...
    Unremarkable is no way to go through life... Doug

  18. Sounds like things are really picking up for you Snags! What was your body weight when you added the MSten?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    Sounds like things are really picking up for you Snags! What was your body weight when you added the MSten?
    206 upon rising.
    there was this one night (after a bit of gorging lol), it was 213 at night.
    i only track my waking weight tho.

  20. snags recently.
    weird pic..i kinda like it, feeling thick.


  21. Man you are thick! Look like a bulldog! Way to bulk up!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Man that's big...
    Unremarkable is no way to go through life... Doug

  23. Pic is scary as hell (in a good way). Make sure to post food pics soon bc I have been busy and haven't been able to comment.

  24. Quote Originally Posted by bolt10 View Post
    Pic is scary as hell (in a good way). Make sure to post food pics soon bc I have been busy and haven't been able to comment.
    Yah scary that's a good way of putting it
    Unremarkable is no way to go through life... Doug

  25. thank you, guys.

    hey - just for that, i'll share some food porn.
    Egg McSnag
    onion bagel/whole egg/slice 2% cheese/5oz 96% lean beef
    ~500cals


  •   

      
     

Similar Forum Threads

  1. Everyone's Off Season Arsenal?
    By grexx in forum Nutraplanet
    Replies: 34
    Last Post: 10-09-2007, 09:23 PM
  2. Off-Season Pic 195 lbs.
    By frankpt in forum Pics
    Replies: 5
    Last Post: 03-15-2007, 05:37 AM
  3. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 04:16 PM
  4. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-02-2005, 12:55 AM
Log in
Log in