Snag continues his off-season REDEFINing

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  1. Quote Originally Posted by Montego1 View Post
    Better get some wet wipes
    been using them for yrs bro..best invention since sliced cheese
    another malady of old age - hemmorhoids


  2. How low do you take the protein as far as grams/body weight? My only carbs right now is a bowl of oats pre-workout and the rest is veggies. It really blows when my house is full of cases of girl scout cookies right now! Oh those samoas... Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF View Post
    How low do you take the protein as far as grams/body weight?
    not that low, all in perspective here..
    usually, i am running protein 1.5-2g (or more) per lb bw, this is my lifestyle
    so now, we're talking dipping to between 1-1.25g/lb
    carbs don't get crazy silly - but at the very end they will exceed protein briefly

    My only carbs right now is a bowl of oats pre-workout and the rest is veggies.
    nothing wrong with that, for your current goals
    remember - it's a process, to get to certain points..you can't just drop in a protocol out of the blue and expect it to work
    Oh those samoas...
    what are those?



  4. Quote Originally Posted by snagencyV2.0 View Post
    of course
    carbs are dry & clean - grape nuts are about as loose as it gets
    looking to get dry without losing anymore weight, just gotta pick the right carbs to work with
    sweet potato, plain rice cakes, ezekiel bread..eliminate oats and other carbs that contain some fat, etc
    only downside is: bowel movements get a lil dry as well LOL
    ever try the ezekiel cereal?
    GOD, FAMILY, COUNTRY!!!

  5. Quote Originally Posted by thebigt View Post
    ever try the ezekiel cereal?
    you got me there - i have not!
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  6. fug it..just cuz i'm feelin good today







    sorry montego

  7. Quote Originally Posted by snagencyV2.0 View Post
    fug it..just cuz i'm feelin good today







    sorry montego
    Jerk! You look like you weigh 250lbs. Jesus Christ. Chest is huge.
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Quote Originally Posted by Montego1 View Post
    Jerk! You look like you weigh 250lbs. Jesus Christ. Chest is huge.
    LOL
    you were talking about posting one for your Ignite2 log..i beat you to the punch

  9. Your pics make mine look awful lol. Thanks a lot!
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by snagencyV2.0 View Post
    fug it..just cuz i'm feelin good today

    sorry montego
    Are those pecs or did you glue bowling balls to your chest?

  11. Yah Snags is a Pecasaurus ..
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by snagencyV2.0 View Post
    you got me there - i have not!
    the cereal tastes and looks like twigs...a freaking workout just chewing it up!!!! but it is loaded with good stuff, and it will make you regular, if you know what i mean!!!!
    GOD, FAMILY, COUNTRY!!!

  13. Quote Originally Posted by iparatroop View Post
    Are those pecs or did you glue bowling balls to your chest?
    i had a nice pump today
    you can see pre & postWO difference in those 2 pics of chest

  14. Quote Originally Posted by DreamWeaver View Post
    Yah Snags is a Pecasaurus ..
    LOVE it!

    Quote Originally Posted by thebigt View Post
    the cereal tastes and looks like twigs...a freaking workout just chewing it up!!!! but it is loaded with good stuff, and it will make you regular, if you know what i mean!!!!
    ha! i'll stick with grape nuts & shredded wheat

  15. Not a fan of cereal in the box. I didn't know grape nuts were ok, I know they say it's good for you but they say that about a lot of cereals and well you know.. you'd be better off eating the box with most. I may add them after the prep is over, I remember really liking them.
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver View Post
    Not a fan of cereal in the box. I didn't know grape nuts were ok, I know they say it's good for you but they say that about a lot of cereals and well you know.. you'd be better off eating the box with most. I may add them after the prep is over, I remember really liking them.
    i mean - i'm not running out and hollering "grape nuts!" up & down the block bro..
    simply a means to an end right now, gives me some variety, and yes they are decent
    i don't do them every day..the worst thing i can say about them is they contain soy for the protein, and if you know me you know i am adamant about keeping my soy minimal if not eliminated..this is why i alternate between the two i mention
    i like the texture of grape nuts, but - all things being equal - if you like wheat, shredded wheat is the way to go

    and of course remember - i do no cow milk, so these are with almond milk

  17. I love shredded wheat but was curious if they are no good for you. I kinda of lean on cereal as I love it and out of my diet is my biggest down fall. But if one is better then another then I'm all ears.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  18. I love almond milk when I have to use a dairy like product.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by snagencyV2.0 View Post
    LOVE it!

    ha! i'll stick with grape nuts & shredded wheat
    cheaper too...the ezekiel cereal is $7 a box at krogers!!!
    GOD, FAMILY, COUNTRY!!!

  20. Quote Originally Posted by thebigt View Post
    cheaper too...the ezekiel cereal is $7 a box at krogers!!!
    ezekiel cereal interesting...
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by PREracing25 View Post
    I love shredded wheat but was curious if they are no good for you. I kinda of lean on cereal as I love it and out of my diet is my biggest down fall. But if one is better then another then I'm all ears.
    yep like i said, if you like wheat - that's all shredded wheat is, nice complex carb

    Quote Originally Posted by thebigt View Post
    cheaper too...the ezekiel cereal is $7 a box at krogers!!!
    love the selection at krogers..they are spendy tho
    ezekiel not cheap to begin with

  22. Well that's good to know, looks like il switch back to shredded wheat. Sometime it keeps me alittle to regular though. I'm hoping maybe the gut health supp will help alittle with digestion.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  23. Quote Originally Posted by DreamWeaver View Post
    ezekiel cereal interesting...
    different from most cereals today, food for life ezekiel 4:9 sprouted grain cereals are made from freshly sprouted certified organically grown whole live grains, legumes, and seeds, and contain absolutely no flour.
    fat 3 gm
    cho 0
    sodium 190mg
    potasium 220mg
    total carb 38gm
    fiber 6gm
    sugars >1gm
    protein 8gm

    it isn't much on taste, but probably as healthy as you are going to get for a boxed cereal, imo. fills you up too, which is a real bonus, at least for me!!!
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by thebigt View Post
    different from most cereals today, food for life ezekiel 4:9 sprouted grain cereals are made from freshly sprouted certified organically grown whole live grains, legumes, and seeds, and contain absolutely no flour.
    fat 3 gm
    cho 0
    sodium 190mg
    potasium 220mg
    total carb 38gm
    fiber 6gm
    sugars >1gm
    protein 8gm

    it isn't much on taste, but probably as healthy as you are going to get for a boxed cereal, imo. fills you up too, which is a real bonus, at least for me!!!
    It looks pretty damn strong...
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by Montego1 View Post

    Jerk! You look like you weigh 250lbs. Jesus Christ. Chest is huge.
    Yup!

    Quote Originally Posted by Montego1 View Post
    Your pics make mine look awful lol. Thanks a lot!
    I feel the same but then I remind myself how long he's lived this lifestyle and that this is, if we stick to it, have to look forward to :-)
    Quote Originally Posted by iparatroop View Post

    Are those pecs or did you glue bowling balls to your chest?
    Seriously
    Independent
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