[bolt10]

lol ya I usually write PRO, CHO, or FAT just because its shorter but love that intellectual breakdown you just threw out.

[MrKleen73]

So we get that computer fixed yet? I want to see the big reveal you were thinking about earlier this week.

[snagencyV2.0]

So we get that computer fixed yet? I want to see the big reveal you were thinking about earlier this week.

nope
is okay tho, i got other things going on right now..gives me more time to hide and floor you guys with these crazy changes
serious man - ya'll gonna be shocked

[MrKleen73]

nope
is okay tho, i got other things going on right now..gives me more time to hide and floor you guys with these crazy changes
serious man - ya'll gonna be shocked

Fine! Be that way I will just not put up any update pics for close to 2 weeks then. Oh wait that was already the plan.

[snagencyV2.0]

Fine! Be that way I will just not put up any update pics for close to 2 weeks then. Oh wait that was already the plan.

well then
wanna see who can shock who the most?

[mustang0341]

Fine! Be that way I will just not put up any update pics for close to 2 weeks then. Oh wait that was already the plan.

well then
wanna see who can shock who the most?

Interested

[kenpoengineer]

Competition! Finaflex Reps Rock!

[Montego1]

I'm not posting pics until snags does tooooooooo! Mine won't be shocking b though lol.

[kenpoengineer]

I'm not posting pics until snags does tooooooooo! Mine won't be shocking b though lol.

I say they'll be shockingly awesome!

Post pics so I have inspiration!

[snagencyV2.0]

I'm not posting pics until snags does tooooooooo! Mine won't be shocking b though lol.

oh no man - i love to inspire, but i'm not trying to inspire anyone to hide out with me!
there's enuff pics in my thread to hold you guys off for awhile

funny thing is - i got three computers, but one is packed up, and the other is a brand new laptop i just bought, still in the box haven't set it up yet..i'll get around to it sooner or later, but for that reason i'm not in a hurry to have this one looked at
(it is hardware issue btw guys, not virus or anything)

non-pictorial update: weight ~197.5 this morning, more shredded..think i may have me a slight carb-up this day, some unplanned alterations
(that means i am way ahead of schedule)
training has been changed to a 3-day split, like this

chest/shoulders/abs
legs
back/arms/abs
off

then run the split again, but vary the exercises/reps/weight

repeat from beginning

this is my long-standing preferred contest prep routine

[snagencyV2.0]

fyi guys - i have 3 weeks left in this log, then we'll call it a wrap
finishing with a flurry here....


updated supp protocol for the duration:


Max Pump, 4 caps uncapped, mixing with my Ignite2 and BCAA+SAA, ~30min preWO
(also 4 caps at night with final meal)

550 + epi, dosing each 6 daily at 3 breakfast/3 dinner, 12hrs apart

PXB, 2 caps rising + 2 caps 6-8hrs later, 30min prior to meals

ALC+CLA @3/3/3

recompadrol as needed, meals of 20g+ carbs

[Danb2285]

Are you competing any time this year?

[snagencyV2.0]

Are you competing any time this year?

well that was the plan
i don't know that i'll be able to pull it off, with everything else i got going on right now
not thinking about it currently, just going thru the practice run right now, will let things work out on their own

[oufinny]

fyi guys - i have 3 weeks left in this log, then we'll call it a wrap
finishing with a flurry here....


updated supp protocol for the duration:


Max Pump, 4 caps uncapped, mixing with my Ignite2 and BCAA+SAA, ~30min preWO
(also 4 caps at night with final meal)

550 + epi, dosing each 6 daily at 3 breakfast/3 dinner, 12hrs apart

PXB, 2 caps rising + 2 caps 6-8hrs later, 30min prior to meals

ALC+CLA @3/3/3

recompadrol as needed, meals of 20g+ carbs

60mg of Epi Snags? I'm shocked you can tolerate that dose, its very very high. What brand is it?

[PREracing25]

60mg of Epi Snags? I'm shocked you can tolerate that dose, its very very high. What brand is it?

When he says epi I can be sure that he means epi-v. Finaflex epi-v

[oufinny]

When he says epi I can be sure that he means epi-v. Finaflex epi-v

See that makes sense, my joints were aching for the man!

[snagencyV2.0]

When he says epi I can be sure that he means epi-v. Finaflex epi-v

ummm, yes - of course my friend

if you been following, you know it is surely Epi-V

i don't mess with epistane

60mg of Epi Snags? I'm shocked you can tolerate that dose, its very very high. What brand is it?

all product being used current is Finaflex, with exception of recompadrol

[DreamWeaver]

6 ed is optimal dose of epi-v and 550 imo yah. Can you say shredded...

[snagencyV2.0]

Can you say shredded...

i can


mmmm..can't show you guys this this food pic!

5oz albacore tuna + handful veggies
2 whole eggs+3 whites + 2 slices low-fat american cheese (omelette style!)
~450cals

friggin tasty

[iparatroop]

i can

mmmm..can't show you guys this this food pic!

5oz albacore tuna + handful veggies
2 whole eggs+3 whites + 2 slices low-fat american cheese (omelette style!)
~450cals

friggin tasty

Pics or it never happened. Did your furnace have a talk with your computer?

[kenpoengineer]

Pics or it never happened. Did your furnace have a talk with your computer?

Computer was so mad at furnace for keeping it too cold it decided to rage against the "machine"! Lol

[iparatroop]

Computer was so mad at furnace for keeping it too cold it decided to rage against the "machine"! Lol

Sounds like an episode of Futurama.

[MrKleen73]

No not looking to compete for the most drastic changes. I am far from lean enough for a few lbs of fat loss to make a drastic improvement, as to where Snags was already pretty lean last pics I saw of him and a few lbs makes a world of difference.

[snagencyV2.0]

No not looking to compete for the most drastic changes. I am far from lean enough for a few lbs of fat loss to make a drastic improvement, as to where Snags was already pretty lean last pics I saw of him and a few lbs makes a world of difference.

yeah i was just playing with ya..not in your best interest to try to shed fat quick right now, slow & steady as she goes man..i wanna see you hold as much muscle as possible while you get down there

as for me - man i'm not trying to lose weight either! figure i'm doing pretty good, holding roughly where i'm at
we'll see how these last few weeks treat me, but rough guesstimations i'm looking at - may have added a good 4-5lbs of actual muscle tissue (and possibly as much as 6-7) since last august

[DreamWeaver]

Yah I am just shedding slowly, funny I am down to 201.5, which is 5.5 lbs in the last 4 weeks and by my calculations I am only about 900-1000 cals below maintenance per week. Not complaining though if anything I look bigger. I have the last adjustments we talked about pencilied in. Things are really looking clean, I think these content adjustments will enable me to keep cals steady for a couple more weeks.