Snag continues his off-season REDEFINing
- 03-20-2013, 01:44 PM
- 03-20-2013, 09:01 PM
So we get that computer fixed yet? I want to see the big reveal you were thinking about earlier this week.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - -
- 03-20-2013, 09:06 PM
- 03-20-2013, 09:18 PM
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 03-20-2013, 09:20 PM
-
- 03-21-2013, 02:01 AM
- 03-21-2013, 06:01 AM
Competition! Finaflex Reps Rock!
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i - 03-21-2013, 06:51 AM
I'm not posting pics until snags does tooooooooo! Mine won't be shocking b though lol.
Use Code Montego15 for 15% off at milehighkratom.com - 03-21-2013, 07:50 AM
- 03-21-2013, 09:21 AM
oh no man - i love to inspire, but i'm not trying to inspire anyone to hide out with me!
there's enuff pics in my thread to hold you guys off for awhile
funny thing is - i got three computers, but one is packed up, and the other is a brand new laptop i just bought, still in the box haven't set it up yet..i'll get around to it sooner or later, but for that reason i'm not in a hurry to have this one looked at
(it is hardware issue btw guys, not virus or anything)
non-pictorial update: weight ~197.5 this morning, more shredded..think i may have me a slight carb-up this day, some unplanned alterations
(that means i am way ahead of schedule)
training has been changed to a 3-day split, like this
chest/shoulders/abs
legs
back/arms/abs
off
then run the split again, but vary the exercises/reps/weight
repeat from beginning
this is my long-standing preferred contest prep routine - 03-21-2013, 10:44 AM
fyi guys - i have 3 weeks left in this log, then we'll call it a wrap
finishing with a flurry here....
updated supp protocol for the duration:
Max Pump, 4 caps uncapped, mixing with my Ignite2 and BCAA+SAA, ~30min preWO
(also 4 caps at night with final meal)
550 + epi, dosing each 6 daily at 3 breakfast/3 dinner, 12hrs apart
PXB, 2 caps rising + 2 caps 6-8hrs later, 30min prior to meals
ALC+CLA @3/3/3
recompadrol as needed, meals of 20g+ carbs - 03-21-2013, 10:56 AM
Are you competing any time this year?
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 03-21-2013, 11:00 AM
- 03-21-2013, 12:06 PM
- 03-21-2013, 12:14 PM
- 03-21-2013, 12:15 PM
- 03-21-2013, 12:15 PM
- 03-21-2013, 02:17 PM
6 ed is optimal dose of epi-v and 550 imo yah. Can you say shredded...
Unremarkable is no way to go through life... Doug - 03-21-2013, 02:27 PM
- 03-21-2013, 06:10 PM
- 03-21-2013, 06:56 PM
- 03-21-2013, 06:58 PM
- 03-21-2013, 08:18 PM
No not looking to compete for the most drastic changes. I am far from lean enough for a few lbs of fat loss to make a drastic improvement, as to where Snags was already pretty lean last pics I saw of him and a few lbs makes a world of difference.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 03-21-2013, 09:15 PM
yeah i was just playing with ya..not in your best interest to try to shed fat quick right now, slow & steady as she goes man..i wanna see you hold as much muscle as possible while you get down there
as for me - man i'm not trying to lose weight either! figure i'm doing pretty good, holding roughly where i'm at
we'll see how these last few weeks treat me, but rough guesstimations i'm looking at - may have added a good 4-5lbs of actual muscle tissue (and possibly as much as 6-7) since last august - 03-22-2013, 08:44 AM
Yah I am just shedding slowly, funny I am down to 201.5, which is 5.5 lbs in the last 4 weeks and by my calculations I am only about 900-1000 cals below maintenance per week. Not complaining though if anything I look bigger. I have the last adjustments we talked about pencilied in. Things are really looking clean, I think these content adjustments will enable me to keep cals steady for a couple more weeks.
Unremarkable is no way to go through life... Doug
Similar Forum Threads
-
Everyone's Off Season Arsenal?
By grexx in forum NutraplanetReplies: 34Last Post: 10-09-2007, 09:23 PM -
Off-Season Pic 195 lbs.
By frankpt in forum PicsReplies: 5Last Post: 03-15-2007, 05:37 AM -
Anybody have Off Season pics of Lee Priest?
By phasar in forum General ChatReplies: 10Last Post: 05-30-2006, 04:16 PM -
on and off season pics
By ironguru in forum PicsReplies: 8Last Post: 07-02-2005, 12:55 AM