Snag continues his off-season REDEFINing

Page 23 of 39 First ... 2122232425 ... Last

  1. Quote Originally Posted by kenpoengineer View Post
    Now do you really think we're going to go back and look to see if indeed your nads are showing!
    golly i hope not LOL
    that surely wasn't my intent..just timing with DWs remark and my friend being over here..
    was good for a laff


  2. moving right along..
    pic of my smallest meal of the day (this timeslot is always smallest, before large "dinner")
    usually is all meat, veggies + pineapple
    haven't been to store, gotta sub some powder in for the meat



    6oz chicken breast
    broccoli
    1/2c pineapple (in juice, not syrup)
    200cal protein shake (syntha-6, i rarely use this stuff but it was free, doesn't taste too bad actually)
    ~425cals total
    •   
       


  3. last pic for me for awhile, i think i'm spent
    just finished this



    5oz 96% lean beef
    6oz chicken breast
    1/2c black beans
    romaine salad w/ fixins (romaine getting hard to come by, weather has frozen some crops)
    ~540 cals

    have i shown this meal before??

    kinda stuffed today, will be ~4500cals by time i am done, ~450c..whew

  4. So you had good pumps from the beginning and they improve with daily dosing is what I see here.
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver View Post
    So you had good pumps from the beginning and they improve with daily dosing is what I see here.
    yup pretty much, it's like with continued saturation comes more profound and fuller effects
    i also notice i am pumped hrs later - and as i train/take beta in the morning, what i say is i am still experiencing pump later at night - doing simple things like dishes and such (srs)
    is crazy

    i keep saying i'm done with pics for awhile..but then i keep waking up looking better and better
    this morning upon rising, wt 202.8

    •   
       


  6. random: you know you live in a metropolis when the second page of the main section of morning newspaper details the westminster kennel club dog show in NY - and you don't live anywhere near NY..and it takes up half the damn page..

    must've been a slow day in news

    in other news: 57y/o bruce willis was honored in france for lifetime contribution to cinema..
    speaking on the Diehard movie series (the 5th one is out right now), he says he thinks there will be more diehard flicks to come..
    just goes to show - sometimes it does pay to get old

  7. I've watched all the Die Hards the last week or so getting prepared for this next one. Very excited for it!

    I came into this thread...saw that pic and almost got scared to post.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  8. thanks brother bolt
    srs - feelin like a caged tiger this morning, it is just awesome
    mixed feelings as i veer (slightly) off my plan to continue getting more ripped and go down a caloric excess (albeit still clean) road for a minute, but so far so good..i'll know when it's time to slim down intake/flip macros again

    in the meantime, i'll just keep getting buffer and more intimidating

  9. Your lookig cleaner all the time.
    Unremarkable is no way to go through life... Doug

  10. Intimidating to say the least. I'm glad you're a state away when I debate anything with you! Jk
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  11. Sorry,couldn't resist..

    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. bahahaaaaa
    fugger - you're just mad cuz i called you out on your diminished pumps




    since we're here tho..i just got done eating this



    1/2c jasmine rice
    1 whole egg + 7 whites
    ~475cals

  13. Lundberg Jasmine rice is my favorite! Now I am hungry again.....
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  14. ha

    well, i just happened to look back at the beginning of this log, circa mid-NOV 2012
    it's been a long, winding circuitous road to get here, but i'm not far off from where i started

    weight almost identical, altho i am definitely leaner & tighter





    huh..interesting
    not quite sure how i feel about this lol

  15. Big difference in leanness...
    Unremarkable is no way to go through life... Doug

  16. That's a massive change in body comp.
    Recomp master

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by snagencyV2.0 View Post
    ha

    well, i just happened to look back at the beginning of this log, circa mid-NOV 2012
    it's been a long, winding circuitous road to get here, but i'm not far off from where i started

    weight almost identical, altho i am definitely leaner & tighter

    huh..interesting
    not quite sure how i feel about this lol
    Seriously massive

  18. well you guys nailed what i been trying to do, for sure - stay same weight, just keep getting leaner
    so in that aspect, mission accomplished..just seems like a long ~3mo it's been
    difference in weight: .2 lbs
    don't have bf% measurements, simply go by mirror @ this time

  19. Steve you are looking great and the before and after shots really tell the tale of the tape. Obviously much leaner you look like you may have swapped 2 for 2 of lbm / fat easily a percentage or 2 leaner and no smaller at all. Well Done!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by snagencyV2.0 View Post
    well you guys nailed what i been trying to do, for sure - stay same weight, just keep getting leaner
    so in that aspect, mission accomplished..just seems like a long ~3mo it's been
    difference in weight: .2 lbs
    don't have bf% measurements, simply go by mirror @ this time
    Even though I am in prep, I am basically doing the same thing. Stahing lean all year really helped me to do this. I added about 5 lbs though but I have been using 1-alpha and 550.
    Unremarkable is no way to go through life... Doug

  21. thanks chris!
    good to see you made it back safely..
    you'll have to share some stories with me later

    @doug - sure man, you know i love to saty lean
    it's all about the image!

  22. PX Black in the mix, haven't talked about that since i started MAX PUMP review..
    still enjoying this one immensely, nothing has changed as far as effects/tolerance
    really a feel good product, and effective; no jitters or crashes..smooth

    speaking of feel good - ohh my
    MAX PUMP really saturating in today, i feel totally animalistic, like a tightly wound ball of muscular energy
    started to really increase yesterday (off day from weights), really good incremetnal increase again today

    chest/shoulders this day:
    Vascularity/Pump (1-5)
    pump was really righteous..i repeat myself, is all i can really say; pumps so good it hurts on some higher rep/slower tempo exercises i am doing (all good tho of course)..vascularity apparent everywhere, just not profuse & garden-hose like
    <5>

    Muscle Endurance/Stamina (1-5)
    handled the combo bodypart just swell, chest first then shoulders..still enuf gas in tank to maul delts, easily
    <4.5>

    Muscle Strength (1-5)
    again - same as above, strength was just fine thruout session..still not going for strength per se
    <4.5>

    Overall Physical Performance (1-5)
    in a word: awesome
    <5>

    better experience, each & every day

  23. dinner tonight



    6oz CAB 90% sirloin
    2oz deli chicken breast (smoked)
    14oz russet potato (+1/3 TBS butter)
    salad (romaine + bleu cheese dressing, no croutons)
    ~675cals..nifty lil meal

  24. Quote Originally Posted by snagencyV2.0 View Post
    dinner tonight



    6oz CAB 90% sirloin
    2oz deli chicken breast (smoked)
    14oz russet potato (+1/3 TBS butter)
    salad (romaine + bleu cheese dressing, no croutons)
    ~675cals..nifty lil meal
    Nice grub fest!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. some news from Finaflex hq this morning

    [img]http://anabolicminds.com/forum/attachment.php?attachment****74 941[/img]

    this product is really building up steam now..loving it myself!


    all you Facebook fans - check out our page on that platform, is really cool..
    you can see our sponsored athletes here as well

    oh - if you're there & can "like" the new post regarding Jamal to win a signed autograph football, would be great!
  •   

      
     

Similar Forum Threads

  1. Everyone's Off Season Arsenal?
    By grexx in forum Nutraplanet
    Replies: 34
    Last Post: 10-09-2007, 10:23 PM
  2. Off-Season Pic 195 lbs.
    By frankpt in forum Pics
    Replies: 5
    Last Post: 03-15-2007, 06:37 AM
  3. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 05:16 PM
  4. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-02-2005, 01:55 AM
Log in
Log in