Snag continues his off-season REDEFINing

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  1. Quote Originally Posted by DreamWeaver View Post
    I'll be burning it for another 9 weeks so I imagine I will need a break after that. When I switch routines I will start back at lower weight which might give me some reprieve. What am I talking about it will still be brutal
    change is good!
    but yes, i am with you: the meaning of the world "relative" applies here, as my "average" maintenance training is pretty intense & heavy by a lot of ppl's standards

    Quote Originally Posted by MrKleen73 View Post
    Man this line of posting seems like Deja Vu!
    riight?
    if you keep a thread open long enuff, you'll soon start typing the same things..even having the same exact days (when you are as scheduled and repetitive as i am, i spose odds of this happening actually do increase)..
    but - yes: hate arms (will say that repeatedly)..hate taking time off (but it always seems to do me very righteously)..and things just generally are getting elevated as we go..it's like a neverending song, repeat the chorus line....



  2. well
    let me just say in this quick flash update: cutting season been so good to me, in the early going
    startling changes as i tweaked and played with some macros, concurrent with my training regime
    weight ~198ish upon rising (that slide should stop/slow now as well)
    no pics (i'm hiding again)
    but fantastic start if i can just sustain....
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  3. nice! would you come out of the closet already!!

  4. In4 food pics...demanding food pics!
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  5. Bolt aren't you supposed to wait until a food pic just got posted. TSSSSSK TSSSSSK!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by MrKleen73 View Post
    Bolt aren't you supposed to wait until a food pic just got posted. TSSSSSK TSSSSSK!
    I couldn't wait anymore.
    PEScience Representative
    Don't miss out on the next deal:
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  7. Quote Originally Posted by bolt10 View Post
    I couldn't wait anymore.
    lol dang man i will see what i can do, just for you
    it's not like my diet is getting any more exciting tho - actually going the opposite way, as i get stricter

  8. Let's be honest Snags you are not getting stricter just more restrictive. You remain "Soup Nazi" strict about your food regardless of intended caloric or macro intake.

    I mean that in a good way Senior Diet Nazi!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. no food for you kleen - come back tomorrow!

    aaaand i don't even know what the hell this was for supper tonight..
    bolt10 wanted a food pic, i try to oblige
    srs, gotta get to the grocery tomorrow



    5oz 96% lean beef
    2oz turkey ham
    2oz roast beef
    2oz mesquite turkey breast
    1/2c black beans
    (side salad not in pic)
    ~550cals

  10. Tons of stuff but that looks awesome...I am sure jelly of that meal.
    PEScience Representative
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  11. Nice little buffet chef snags!!

  12. hmm dint know that would excite you so much
    with that in mind (and i've not gone shopping yet, so i am out of beef for breakfast!)
    here's a variation this morning:



    2 whole eggs
    2oz each of turkey ham/black forest ham/mesquite turkey breast, chopped up & lightly fried
    1/2c grape nuts + 1/2c almond milk
    1 small grapefruit
    ~600cals

  13. Quote Originally Posted by snagencyV2.0 View Post
    hmm dint know that would excite you so much
    with that in mind (and i've not gone shopping yet, so i am out of beef for breakfast!)
    here's a variation this morning:

    2 whole eggs
    2oz each of turkey ham/black forest ham/mesquite turkey breast, chopped up & lightly fried
    1/2c grape nuts + 1/2c almond milk
    1 small grapefruit
    ~600cals
    Chef Snags. Your foods look good even though they are simple. Where's the mustard?
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  14. Cutting carbs down all the time or cycling?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by Rush954 View Post
    Chef Snags. Your foods look good even though they are simple. Where's the mustard?
    simplicity is beauty in itself
    as for mustard -- sounds like someoneknows my foods better than i thought they did LOL


    Quote Originally Posted by AZMIDLYF View Post
    Cutting carbs down all the time or cycling?
    still cycling (always cycling bro)
    just smaller peaks & valleys these days, and more valleys than peaks lulz

  16. and for those of you who like algebraic equations, the winning formula for the day per snags:

    rp x sr = √W


    longhand, for those who are curious:
    reverse pyramid X short rest = square root of WINNING

    ie, my workout rocked this day

  17. Started the same here as well. Time for some spring cleaning.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Looking good in here I am doing mild carb cycling right now. Under 150/under 190/under 225, nothing major really. At least not yet. Trying to get used to eating lower fats with the increased carbs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by snagencyV2.0 View Post
    and for those of you who like algebraic equations, the winning formula for the day per snags:

    rp x sr = ?W

    longhand, for those who are curious:
    reverse pyramid X short rest = square root of WINNING

    ie, my workout rocked this day
    You had me at hello.

  20. Quote Originally Posted by MrKleen73 View Post
    Looking good in here I am doing mild carb cycling right now. Under 150/under 190/under 225, nothing major really. At least not yet. Trying to get used to eating lower fats with the increased carbs.
    i noticed you were on a mission to keep fats in check..why is that? new thing for you isn't it?
    still playing with my rotations, but i actually have a 4-split going on current, low day is 80g carbs (off training) and high day is 300 (but this day only drops in every other time thru)..i'm narrowing things down before i enter my own bastardized variation of long-term keto with 2x weekly carb meals

    in other news: so i finally made it to the store (yey!)..did not like missing my broccoli last couple days, among other things
    couple hundred $ lighter in the wallet now, but oh well how can you better spend money than quality food stuffs?
    stopped by my dude's sports shop to pick up some things, he blew out a Giant Sports protein powder to me..good thing it was cheap, cuz i am not a fan, at all..texture is horrendous, thought the profile looked decent tho so i took a shot
    i won't say i've had every protein powder in existence thru the yrs, but i've had my fair share certainly - never had tried the Giant blend tho..blah

  21. I kinda like Giants protein.

    What flavor you get?
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  22. Quote Originally Posted by bolt10 View Post
    I kinda like Giants protein.

    What flavor you get?
    chocolate
    there is a certain texture - heavy, requires a lot of water and yet is still heavy - that i just don't care for
    and then the stuff sticks to my shaker too
    i like a lighter texture - may be because i drink a lot of isolate, but don't think that's it because i do blends as well
    not trying to put the beatdown on another product here man, and i prolly shouldn't have said anything really..just kinda surprised me because i know a lot of guys who use it, like you they groove on it too

    anyway, moving on: was going to announce this tomorrow but since i am here, wth
    tomorrow i drop an isolated Epi-V run into my mix
    was going to wait until first of april for my next move, but change of plans on the fly
    excited!

  23. Ya I prefer blends and love how casein thickens up shakes. I can see why that may not be everyones preference tho. Just purchased some Peanut Butter Chocolate Giant Sports so I am excited.

    Seems like its about to get real up in here tho.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  24. Infornoodz

  25. Quote Originally Posted by bolt10 View Post
    Ya I prefer blends and love how casein thickens up shakes. I can see why that may not be everyones preference tho. Just purchased some Peanut Butter Chocolate Giant Sports so I am excited.
    enjoy bro!
    yeah from the profile i didn't see the thickness coming - by the order of proteins listed i just thought it would be lighter, is all

    Seems like its about to get real up in here tho.
    yessir, gonna try some experimentation for a minute!
    you know me my friend - most happiest when i am juggling new tactics/approaches and whatnot

    Quote Originally Posted by iparatroop View Post
    Infornoodz

  26. decided to throw some 550xd in as well, make it a bit meaner stack
    training has been stepped up (no tennis yet, so gonna have to get me some intense cardio another way + from the weight sessions themselves with extreme pace/intensity)..maybe run some sprints..
    it's on

  27. Quote Originally Posted by snagencyV2.0 View Post
    training has been stepped up (no tennis yet, so gonna have to get me some intense cardio another way + from the weight sessions themselves with extreme pace/intensity)..maybe run some sprints..
    it's on
    Heavy bag boxing sessions, kicks your heart into overdrive and will blow your cardio mind!

  28. Quote Originally Posted by kenpoengineer View Post
    Heavy bag boxing sessions, kicks your heart into overdrive and will blow your cardio mind!
    X2^ my favorite indoor cardio that can be done alone ( I prefer basketball if possible ). Drives my wife nut when I do it in the basement though she says it shakes the whole house.

  29. Quote Originally Posted by kenpoengineer View Post
    Heavy bag boxing sessions, kicks your heart into overdrive and will blow your cardio mind!
    if i had heavy bag i would, believe me
    salivating for some tennis tho..every spring, it's always fun to venture out on the courts that first time, wondering if i still have it after a long winter rest..odds are strong in my favor this spring, feeling pretty decent, but you never know till you get out there and start moving around

  30. I'm excited to see you start the epi-v. Ever since the sprinting has started I'm noticing a lot of bf drop quickly. Good luck with those sprints. I have some excellent sprinting routines if you would like to try something new.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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