Snag continues his off-season REDEFINing

Page 20 of 25 First ... 151819202122 ... Last
  1. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Montego1 View Post
    Hrmmm. Looking pretty lean already in those pics. Wonder what's to come
    hehehe, watch & see

    Quote Originally Posted by iparatroop View Post
    Looks like you have a large molar in the middle of your back. Great definition. You're a beast sir.
    thanks troop - still some more defining to do

    Quote Originally Posted by kenpoengineer View Post
    One holyhoooooouuuuuggggge brother in iron! Nice job Snags! What an inspiration!! Serious!
    well not huge, but accomplishing what i want to accomplish current
    thank you kenpo - and you are such a positive guy!
    always supportive of folks, much appreciated
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com

  2. New Member
    Rush954's Avatar
    Stats
    5'10"  211 lbs.
    Join Date
    Jun 2012
    Posts
    285
    Rep Power
    97946
    Level
    19
    Lv. Percent
    76.92%

    Nice pics.. I can only wish for those kind of results.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  3. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,371
    Rep Power
    6026889
    Level
    86
    Lv. Percent
    57.33%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Your a beast snags. But that's nothin new
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       

  4. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Rush954 View Post
    Nice pics.. I can only wish for those kind of results.
    with your dedication and attention to detail, just a matter of time my man
    (remember, i'm old..been doing this for awhile)

    Quote Originally Posted by Danb2285 View Post
    Your a beast snags. But that's nothin new
    thanks big guy
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  5. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,976
    Rep Power
    10751511
    Level
    116
    Lv. Percent
    43.01%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by snagencyV2.0 View Post
    (remember, i'm old..been doing this for awhile)


    SNAGgletooth
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
  6. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    couldn't help myself..
    things gon get nastee up in heah in a hurry - moreso than what i had thought
    hang on tight peeps!



    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  7. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,503
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Good grief.
  8. Senior Member
    PREracing25's Avatar
    Stats
    5'8"  139 lbs.
    Join Date
    Feb 2009
    Posts
    1,000
    Rep Power
    303103
    Level
    32
    Lv. Percent
    27.88%
    Achievements Activity ProPosting Pro

    Legs are looking really tight snags. I can remember but are you going to be doing a comp or just getting ripped up lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  9. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by PREracing25 View Post
    Legs are looking really tight snags. I can remember but are you going to be doing a comp or just getting ripped up lol.
    nah just getting ripped up, for the hell of it
    legs are always the last to come in - but they come in quick, once i reach a certain point
    (and they actually look more cut than my stoopid cam allows to be seen)

    i guess i should more fully explain my design here:
    experimentation on a few things aside, what i am trying to do is duplicate the trek i took back in '08 - the last time i was in the best shape of my life, before i tore my calf and injuries (and other things) started the downward spiral

    in that yr, i competed in april, then was mini-bulking for awhile, then slimming again in prep for the Mr. Indiana comp in september of that yr..i was beastin, till i got hurt in august playing tennis

    there is something to be said for peeling all the fat off, being strict and finite for a time, before you hit that rebound of growth afterwards -- that timeframe can be THE most productive time you will have, period
    and this, is what i am out to do, loosely

    you can see the shape i speak of, in my profile pic (not avi)..that was taken couple weeks prior to injury that yr
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  10. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,503
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Your legs are huge buddy. For real, huge. I don't know about that flowery stuff in the background tho.
  11. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by iparatroop View Post
    Your legs are huge buddy. For real, huge. I don't know about that flowery stuff in the background tho.
    thx man - and give me a break on the bathroom will ya?
    my ex was the interior designer..this is master bath, she decorated
    you think i'm gonna worry about redecorating when i'm on my way outta here?
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  12. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,503
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    thx man - and give me a break on the bathroom will ya?
    my ex was the interior designer..this is master bath, she decorated
    you think i'm gonna worry about redecorating when i'm on my way outta here?
    Dude, I have no choice in color either. That's why my pics are from the gym.
  13. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,592
    Rep Power
    7366203
    Level
    96
    Lv. Percent
    17.76%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    I thought we were officially in hiding!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  14. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Montego1 View Post
    I thought we were officially in hiding!
    we are brogan..just had to get a leg pic out there, for comparison purposes at the end
    in the end, it will be clear why

    here i am
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  15. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,976
    Rep Power
    10751511
    Level
    116
    Lv. Percent
    43.01%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by snagencyV2.0 View Post
    nah just getting ripped up, for the hell of it
    legs are always the last to come in - but they come in quick, once i reach a certain point
    (and they actually look more cut than my stoopid cam allows to be seen)

    i guess i should more fully explain my design here:
    experimentation on a few things aside, what i am trying to do is duplicate the trek i took back in '08 - the last time i was in the best shape of my life, before i tore my calf and injuries (and other things) started the downward spiral

    in that yr, i competed in april, then was mini-bulking for awhile, then slimming again in prep for the Mr. Indiana comp in september of that yr..i was beastin, till i got hurt in august playing tennis

    there is something to be said for peeling all the fat off, being strict and finite for a time, before you hit that rebound of growth afterwards -- that timeframe can be THE most productive time you will have, period
    and this, is what i am out to do, loosely

    you can see the shape i speak of, in my profile pic (not avi)..that was taken couple weeks prior to injury that yr
    just googled mr.indiana 08.....you in there?
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
  16. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by thebigt View Post
    just googled mr.indiana 08.....you in there?
    no, never did the show bro
    grade 3 calf tear about 6 weeks out
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  17. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,976
    Rep Power
    10751511
    Level
    116
    Lv. Percent
    43.01%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by snagencyV2.0 View Post
    no, never did the show bro
    grade 3 calf tear about 6 weeks out
    looks like it was a decent year...how do you think you would have done?
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
  18. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by thebigt View Post
    looks like it was a decent year...how do you think you would have done?
    dunno my friend - was some good competition indeed
    everything was coming together for me that yr..i know i would have placed strong, but that's all i'll say
    lance scott won the division (middle) i would have been in, he brought a good package
    the dude who won the short class looked ridiculous
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  19. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,976
    Rep Power
    10751511
    Level
    116
    Lv. Percent
    43.01%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by snagencyV2.0 View Post
    dunno my friend - was some good competition indeed
    everything was coming together for me that yr..i know i would have placed strong, but that's all i'll say
    lance scott won the division (middle) i would have been in, he brought a good package
    the dude who won the short class looked ridiculous
    todd leslie looked really good in 08.
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
  20. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by thebigt View Post
    todd leslie looked really good in 08.
    ahh yes, he did - but that was different competition

    i should have clarified, was talking about the OCB mr natural indiana

    OCB Competition Results

    snags was natty back then

    lookit brad warner (dude i was talking about in short class) - simply ridiculous

    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  21. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,592
    Rep Power
    7366203
    Level
    96
    Lv. Percent
    17.76%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    I'm not seeing the seniors category you would have been in from that link.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  22. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,592
    Rep Power
    7366203
    Level
    96
    Lv. Percent
    17.76%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    The eighth place finishers in the short and middle catagorys got robbed.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  23. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    you jerk - i just turned 37 right before that comp

    and they did have a masters division, fyi..grand masters too

    is always interesting, to see some of the guys who show up and get on stage at some of these shows..
    while i give anyone props for getting up there - you have to question some ppl's sanity
    (what were they thinking??)
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  24. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037558
    Level
    46
    Lv. Percent
    17.68%
    Achievements Activity ProPosting Pro

    Legs are looking lean already snags! If they are going to get better that.....DAMN!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  25. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,503
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Do you have any pics of the contest you entered in April of '08?
  26. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,592
    Rep Power
    7366203
    Level
    96
    Lv. Percent
    17.76%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    you jerk - i just turned 37 right before that comp

    and they did have a masters division, fyi..grand masters too

    is always interesting, to see some of the guys who show up and get on stage at some of these shows..
    while i give anyone props for getting up there - you have to question some ppl's sanity
    (what were they thinking??)
    Just jking big man..... Lol don't hit me with your cane. I give big props to guys who compete. They have more balls then me. Pretty sure I could have taken 8th though

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  27. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by iparatroop View Post
    Do you have any pics of the contest you entered in April of '08?
    somewhere, prolly on the computer that is packed up
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  28. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    quick update:
    i suppose i should state my dietary adjustments as i guide this plane homeward..
    again there is slight variation and gentle rotations daily now, but the base idea is
    285p/250c/40f, 2500cals
    weight is hanging in low 196 range..trying my hardest to keep it up there
    all supplementation remains same
    final pics will come saturday after next - and will have a photographer too
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  29. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,592
    Rep Power
    7366203
    Level
    96
    Lv. Percent
    17.76%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    quick update:
    i suppose i should state my dietary adjustments as i guide this plane homeward..
    again there is slight variation and gentle rotations daily now, but the base idea is
    285p/250c/40f, 2500cals
    weight is hanging in low 196 range..trying my hardest to keep it up there
    all supplementation remains same
    final pics will come saturday after next - and will have a photographer too
    Good call on the photographer. Your photo skills are lacking

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  30. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Montego1 View Post
    Good call on the photographer. Your photo skills are lacking
    indeed, good thing i dint pick that as my profession
    doesn't help i'm working with an old cam..oh well
    i think i'll have some new hardware to be used for these pics too - excited! should pick up my striations nicely
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  31. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,592
    Rep Power
    7366203
    Level
    96
    Lv. Percent
    17.76%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    No doubt they will be awesome big man.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  32. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,585
    Rep Power
    737268
    Level
    83
    Lv. Percent
    65.68%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Pretty hard to take pics of yourself, cut yourself some slack. My gang is pretty hit and miss with the photography but generally I am not photogenic unless under the birght lights of the stage.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  33. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,731
    Rep Power
    2829452
    Level
    71
    Lv. Percent
    77.49%
    Achievements Activity AuthorityActivity ProPosting Pro

    Make sure the photographer knows you look great with very large flashes that cover up your head and hide your identity! Lol
  34. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by kenpoengineer View Post
    Make sure the photographer knows you look great with very large flashes that cover up your head and hide your identity! Lol
    the lone bright spot (pun intended) of that cam, ahaa..no need to show my mug
    i'll be showing off my long locks in these final pics tho, hair hasn't been this long in, well - since 2008 i think
    full body pics, ftw
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  35. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    macros today: 2500cals, 325p/210c/40f

    breakfast was interesting this morning
    5oz 96% lean beef
    6 egg whites
    1/2 stick tomato basil string cheese
    1/2c grape nuts
    1/2c almond milk
    510cals, 60p/45c/10f

    biggest meal of the day

    this isn't exactly how i would approach things in a prep, but it's fairly close..
    diet set so i can swap things out pretty interchangeably, or simply drop from menu
    ie, want to reduce fat and lower cals? (which is coming) simply swap out beef for turkey breast, drop the cheese
    my cals are higher at this point than what i am used to - my metabolism has been ridiculous, even w/o cardio
    the idea tho is to still drop cals a bit (as long as i don't lose weight) while shifting to more carbs/less protein and simultaneously dropping fat

    there, i think that sums things up
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  36. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,503
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Out of curiosity, what is "maintenance" for you, calorically speaking?
  37. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by iparatroop View Post
    Out of curiosity, what is "maintenance" for you, calorically speaking?
    ~3k
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  38. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,709
    Rep Power
    4836957
    Level
    91
    Lv. Percent
    85.66%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by snagencyV2.0 View Post
    macros today: 2500cals, 325p/210c/40f

    breakfast was interesting this morning
    5oz 96% lean beef
    6 egg whites
    1/2 stick tomato basil string cheese
    1/2c grape nuts
    1/2c almond milk
    510cals, 60p/45c/10f

    biggest meal of the day

    this isn't exactly how i would approach things in a prep, but it's fairly close..
    diet set so i can swap things out pretty interchangeably, or simply drop from menu
    ie, want to reduce fat and lower cals? (which is coming) simply swap out beef for turkey breast, drop the cheese
    my cals are higher at this point than what i am used to - my metabolism has been ridiculous, even w/o cardio
    the idea tho is to still drop cals a bit (as long as i don't lose weight) while shifting to more carbs/less protein and simultaneously dropping fat

    there, i think that sums things up
    Is this correct?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  39. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,826
    Rep Power
    1181327
    Level
    106
    Lv. Percent
    22.08%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by AZMIDLYF View Post
    Is this correct?
    of course
    carbs are dry & clean - grape nuts are about as loose as it gets
    looking to get dry without losing anymore weight, just gotta pick the right carbs to work with
    sweet potato, plain rice cakes, ezekiel bread..eliminate oats and other carbs that contain some fat, etc
    only downside is: bowel movements get a lil dry as well LOL
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  40. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,592
    Rep Power
    7366203
    Level
    96
    Lv. Percent
    17.76%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    of course
    carbs are dry & clean - grape nuts are about as loose as it gets
    looking to get dry without losing anymore weight, just gotta pick the right carbs to work with
    sweet potato, plain rice cakes, ezekiel bread..eliminate oats and other carbs that contain some fat, etc
    only downside is: bowel movements get a lil dry as well LOL
    Better get some wet wipes

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

Similar Forum Threads

  1. Everyone's Off Season Arsenal?
    By grexx in forum Nutraplanet
    Replies: 34
    Last Post: 10-09-2007, 09:23 PM
  2. Off-Season Pic 195 lbs.
    By frankpt in forum Pics
    Replies: 5
    Last Post: 03-15-2007, 05:37 AM
  3. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 04:16 PM
  4. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-02-2005, 12:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in